Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) mango nectar |
2 cups (400g) white sugar |
2 (236g) bananas |
170 ml (173g) cream |
1/2 tablespoon (6g) white sugar |
1 cup (158g) rice flour |
2 tablespoons (25g) white sugar |
2 teaspoons (9g) baking powder |
1/3 teaspoon (2g) sea salt |
1 (50g) eggs |
1 cup (244g) milk |
2 teaspoons (9g) canola oil |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | 1 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | 2 | 1 |
| Ash | n/a | 0.0 | 1.9 | 0.8 | 0.0 | 1.0 | 0.0 | 6.6 | 2.0 | 0.5 | 1.8 | 0.0 | 15 | 7 |
| Aspartic acid | n/a | n/a | 0.3 | 0.3 | n/a | 0.9 | n/a | n/a | 0.0 | 0.7 | 0.6 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.2 | 37 | 19 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 4.0 | 11.8 | 119.6 | 0.1 | 15.8 | 0.3 | 677.5 | 0.5 | 28.0 | 290.4 | 0.0 | 1,148 | 574 |
| Calories | n/a | 1,548.0 | 210.0 | 506.3 | 24.4 | 578.3 | 97.5 | 4.7 | 0.0 | 71.5 | 156.2 | 79.6 | 3,276 | 1,638 |
| Calories (kj) | n/a | 6,472.0 | 875.6 | 2,120.7 | 101.9 | 2,419.0 | 407.7 | 19.6 | 0.0 | 299.5 | 653.9 | 332.9 | 13,703 | 6,851 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.7 | 22 | 11 |
| Carbohydrates | n/a | 399.9 | 53.9 | 5.1 | 6.3 | 126.6 | 25.2 | 2.2 | 0.0 | 0.4 | 11.3 | 0.0 | 631 | 315 |
| Cholesterol | n/a | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 34.2 | 0.0 | 413 | 206 |
| Copper | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Folate | n/a | 0.0 | 47.2 | 6.9 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 23.5 | 12.2 | 0.0 | 96 | 48 |
| Folate, DFE | n/a | 0.0 | 47.2 | 6.9 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 23.5 | 12.2 | 0.0 | 96 | 48 |
| Folate, food | n/a | 0.0 | 47.2 | 6.9 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 23.5 | 12.2 | 0.0 | 96 | 48 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 11.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 6 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 11.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 12 | 6 |
| Glutamic acid | n/a | n/a | 0.4 | 0.8 | n/a | 1.7 | n/a | n/a | 0.0 | 0.8 | 1.7 | n/a | 5 | 3 |
| Glycine | n/a | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Iron | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 0.6 | 0.0 | 1.0 | 0.0 | 0.9 | 0.1 | 0.0 | 3 | 2 |
| Isoleucine | n/a | n/a | 0.1 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | 1 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | 0.4 | n/a | 0.8 | n/a | n/a | 0.0 | 0.5 | 0.8 | n/a | 3 | 1 |
| Lysine | n/a | n/a | 0.1 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.6 | n/a | 2 | 1 |
| Magnesium | n/a | 0.0 | 63.7 | 12.1 | 0.0 | 55.3 | 0.0 | 3.6 | 0.0 | 6.0 | 31.7 | 0.0 | 172 | 86 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.1 | 15.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | 2.6 | 5.7 | 27 | 13 |
| Niacin | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.8 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 4 | 2 |
| Phenylalanine | n/a | n/a | 0.1 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 2 | 1 |
| Phosphorus | n/a | 0.0 | 51.9 | 105.8 | 0.0 | 154.8 | 0.0 | 912.5 | 0.0 | 99.0 | 226.9 | 0.0 | 1,551 | 775 |
| Phytosterols | n/a | n/a | 37.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 38 | 19 |
| Polyunsaturated Fat | n/a | 0.0 | 0.2 | 1.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 2.5 | 6 | 3 |
| Potassium | n/a | 8.0 | 844.9 | 168.2 | 0.1 | 120.1 | 0.5 | 0.5 | 0.2 | 69.0 | 368.4 | 0.0 | 1,580 | 790 |
| Proline | n/a | n/a | 0.1 | 0.4 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.8 | n/a | 2 | 1 |
| Protein | n/a | 0.0 | 2.6 | 3.8 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 6.3 | 8.0 | 0.0 | 30 | 15 |
| Retinol | n/a | 0.0 | 0.0 | 475.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 75.6 | 0.0 | 631 | 315 |
| Riboflavin | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1 | 1 |
| Saturated Fat | n/a | 0.0 | 0.3 | 33.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | 5.6 | 0.7 | 42 | 21 |
| Selenium | n/a | 2.4 | 2.4 | 0.9 | 0.0 | 23.9 | 0.2 | 0.0 | 0.0 | 15.4 | 4.9 | 0.0 | 50 | 25 |
| Serine | n/a | n/a | 0.1 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 2 | 1 |
| Sodium | n/a | 4.0 | 2.4 | 59.0 | 0.1 | 0.0 | 0.3 | 726.2 | 774.4 | 71.0 | 119.6 | 0.0 | 1,757 | 878 |
| Starch | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sucrose | n/a | 399.2 | 5.6 | n/a | 6.3 | n/a | 25.1 | n/a | n/a | 0.0 | n/a | n/a | 436 | 218 |
| Sugar | n/a | 399.2 | 28.9 | 0.2 | 6.3 | 0.2 | 25.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 460 | 230 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 1 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.2 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.6 | 4 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 2.5 | 3 | 1 |
| Total Fat | n/a | 0.0 | 0.8 | 53.6 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 4.8 | 8.9 | 9.0 | 79 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | 1 | 1 |
| Valine | n/a | n/a | 0.1 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | 2 | 1 |
| Vitamin A, IU | n/a | 0.0 | 151.0 | 1,756.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 336.7 | 0.0 | 2,514 | 1,257 |
| Vitamin A, RAE | n/a | 0.0 | 7.1 | 483.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 80.5 | 0.0 | 651 | 326 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 2 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C | n/a | 0.0 | 20.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 25 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 81 | 40 |
| Water | n/a | 0.1 | 176.8 | 110.1 | 0.0 | 18.8 | 0.0 | 0.4 | 0.0 | 38.1 | 214.0 | 0.0 | 558 | 279 |
| Zinc | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.