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    Nutritional Facts: Rice Crepes With Keshta, Bananas & Mango Syrup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    mango nectar
    2 cups (400g)
    white sugar
    2 (236g)
    bananas
    170 ml (173g)
    cream
    1/2 tablespoon (6g)
    white sugar
    1 cup (158g)
    rice flour
    2 tablespoons (25g)
    white sugar
    2 teaspoons (9g)
    baking powder
    1/3 teaspoon (2g)
    sea salt
    1 (50g)
    eggs
    1 cup (244g)
    milk
    2 teaspoons (9g)
    canola oil
    Total 1 serving
    Alanine n/a n/a 0.1 0.1 n/a 0.5 n/a n/a 0.0 0.4 0.3 n/a 1 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.1 0.1 n/a 0.8 n/a n/a 0.0 0.4 0.3 n/a 2 1
    Ash n/a 0.0 1.9 0.8 0.0 1.0 0.0 6.6 2.0 0.5 1.8 0.0 15 7
    Aspartic acid n/a n/a 0.3 0.3 n/a 0.9 n/a n/a 0.0 0.7 0.6 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.2 37 19
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 4.0 11.8 119.6 0.1 15.8 0.3 677.5 0.5 28.0 290.4 0.0 1,148 574
    Calories n/a 1,548.0 210.0 506.3 24.4 578.3 97.5 4.7 0.0 71.5 156.2 79.6 3,276 1,638
    Calories (kj) n/a 6,472.0 875.6 2,120.7 101.9 2,419.0 407.7 19.6 0.0 299.5 653.9 332.9 13,703 6,851
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.7 22 11
    Carbohydrates n/a 399.9 53.9 5.1 6.3 126.6 25.2 2.2 0.0 0.4 11.3 0.0 631 315
    Cholesterol n/a 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 186.0 34.2 0.0 413 206
    Copper n/a 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.1 0.1 n/a 0 0
    Dietary Fiber n/a 0.0 6.1 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 10 5
    Folate n/a 0.0 47.2 6.9 0.0 6.3 0.0 0.0 0.0 23.5 12.2 0.0 96 48
    Folate, DFE n/a 0.0 47.2 6.9 0.0 6.3 0.0 0.0 0.0 23.5 12.2 0.0 96 48
    Folate, food n/a 0.0 47.2 6.9 0.0 6.3 0.0 0.0 0.0 23.5 12.2 0.0 96 48
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 11.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 11 6
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 11.8 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 12 6
    Glutamic acid n/a n/a 0.4 0.8 n/a 1.7 n/a n/a 0.0 0.8 1.7 n/a 5 3
    Glycine n/a n/a 0.1 0.1 n/a 0.4 n/a n/a 0.0 0.2 0.2 n/a 1 0
    Histidine n/a n/a 0.2 0.1 n/a 0.2 n/a n/a 0.0 0.2 0.2 n/a 1 0
    Iron n/a 0.2 0.6 0.1 0.0 0.6 0.0 1.0 0.0 0.9 0.1 0.0 3 2
    Isoleucine n/a n/a 0.1 0.2 n/a 0.4 n/a n/a 0.0 0.3 0.5 n/a 1 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.2 0.4 n/a 0.8 n/a n/a 0.0 0.5 0.8 n/a 3 1
    Lysine n/a n/a 0.1 0.3 n/a 0.3 n/a n/a 0.0 0.5 0.6 n/a 2 1
    Magnesium n/a 0.0 63.7 12.1 0.0 55.3 0.0 3.6 0.0 6.0 31.7 0.0 172 86
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.6 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine n/a n/a 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.2 0.2 n/a 1 0
    Monounsaturated Fat n/a 0.0 0.1 15.8 0.0 0.7 0.0 0.0 0.0 1.8 2.6 5.7 27 13
    Niacin n/a 0.0 1.6 0.1 0.0 4.1 0.0 0.0 0.0 0.0 0.2 0.0 6 3
    Pantothenic acid n/a 0.0 0.8 0.4 0.0 1.3 0.0 0.0 0.0 0.8 0.8 0.0 4 2
    Phenylalanine n/a n/a 0.1 0.2 n/a 0.5 n/a n/a 0.0 0.3 0.4 n/a 2 1
    Phosphorus n/a 0.0 51.9 105.8 0.0 154.8 0.0 912.5 0.0 99.0 226.9 0.0 1,551 775
    Phytosterols n/a n/a 37.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 38 19
    Polyunsaturated Fat n/a 0.0 0.2 1.5 0.0 0.6 0.0 0.0 0.0 1.0 0.3 2.5 6 3
    Potassium n/a 8.0 844.9 168.2 0.1 120.1 0.5 0.5 0.2 69.0 368.4 0.0 1,580 790
    Proline n/a n/a 0.1 0.4 n/a 0.4 n/a n/a 0.0 0.3 0.8 n/a 2 1
    Protein n/a 0.0 2.6 3.8 0.0 9.4 0.0 0.0 0.0 6.3 8.0 0.0 30 15
    Retinol n/a 0.0 0.0 475.1 0.0 0.0 0.0 0.0 0.0 80.0 75.6 0.0 631 315
    Riboflavin n/a 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 1 1
    Saturated Fat n/a 0.0 0.3 33.5 0.0 0.6 0.0 0.0 0.0 1.6 5.6 0.7 42 21
    Selenium n/a 2.4 2.4 0.9 0.0 23.9 0.2 0.0 0.0 15.4 4.9 0.0 50 25
    Serine n/a n/a 0.1 0.2 n/a 0.5 n/a n/a 0.0 0.5 0.4 n/a 2 1
    Sodium n/a 4.0 2.4 59.0 0.1 0.0 0.3 726.2 774.4 71.0 119.6 0.0 1,757 878
    Starch n/a n/a 12.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Sucrose n/a 399.2 5.6 n/a 6.3 n/a 25.1 n/a n/a 0.0 n/a n/a 436 218
    Sugar n/a 399.2 28.9 0.2 6.3 0.2 25.1 0.0 0.0 0.2 n/a 0.0 460 230
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine n/a n/a 0.1 0.2 n/a 0.3 n/a n/a 0.0 0.3 0.4 n/a 1 1
    Tocopherol, alpha n/a 0.0 0.2 1.5 0.0 0.2 0.0 0.0 0.0 0.5 n/a 1.6 4 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 2.5 3 1
    Total Fat n/a 0.0 0.8 53.6 0.0 2.2 0.0 0.0 0.0 4.8 8.9 9.0 79 40
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.1 0.1 n/a 0 0
    Tyrosine n/a n/a 0.0 0.2 n/a 0.5 n/a n/a 0.0 0.2 0.4 n/a 1 1
    Valine n/a n/a 0.1 0.3 n/a 0.5 n/a n/a 0.0 0.4 0.5 n/a 2 1
    Vitamin A, IU n/a 0.0 151.0 1,756.5 0.0 0.0 0.0 0.0 0.0 270.0 336.7 0.0 2,514 1,257
    Vitamin A, RAE n/a 0.0 7.1 483.8 0.0 0.0 0.0 0.0 0.0 80.0 80.5 0.0 651 326
    Vitamin B-12 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 2 1
    Vitamin B-6 n/a 0.0 0.9 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.1 0.0 2 1
    Vitamin C n/a 0.0 20.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 25 13
    Vitamin D n/a 0.0 0.0 39.9 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 81 40
    Water n/a 0.1 176.8 110.1 0.0 18.8 0.0 0.4 0.0 38.1 214.0 0.0 558 279
    Zinc n/a 0.0 0.4 0.4 0.0 1.3 0.0 0.0 0.0 0.6 0.9 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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