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Nutritional Facts: Rice Crepes With Keshta, Bananas & Mango Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mango nectar
2 cups (400g)
white sugar
2 (236g)
bananas
170 ml (173g)
cream
1/2 tablespoon (6g)
white sugar
1 cup (158g)
rice flour
2 tablespoons (25g)
white sugar
2 teaspoons (9g)
baking powder
1/3 teaspoon (2g)
sea salt
1 (50g)
eggs
1 cup (244g)
milk
2 teaspoons (9g)
canola oil
Total 1 serving
Alanine n/a n/a 0.1 0.1 n/a 0.5 n/a n/a 0.0 0.4 0.3 n/a 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.1 n/a 0.8 n/a n/a 0.0 0.4 0.3 n/a 2 1
Ash n/a 0.0 1.9 0.8 0.0 1.0 0.0 6.6 2.0 0.5 1.8 0.0 15 7
Aspartic acid n/a n/a 0.3 0.3 n/a 0.9 n/a n/a 0.0 0.7 0.6 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.2 37 19
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 4.0 11.8 119.6 0.1 15.8 0.3 677.5 0.5 28.0 290.4 0.0 1,148 574
Calories n/a 1,548.0 210.0 506.3 24.4 578.3 97.5 4.7 0.0 71.5 156.2 79.6 3,276 1,638
Calories (kj) n/a 6,472.0 875.6 2,120.7 101.9 2,419.0 407.7 19.6 0.0 299.5 653.9 332.9 13,703 6,851
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.7 22 11
Carbohydrates n/a 399.9 53.9 5.1 6.3 126.6 25.2 2.2 0.0 0.4 11.3 0.0 631 315
Cholesterol n/a 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 186.0 34.2 0.0 413 206
Copper n/a 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.1 0.1 n/a 0 0
Dietary Fiber n/a 0.0 6.1 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 10 5
Folate n/a 0.0 47.2 6.9 0.0 6.3 0.0 0.0 0.0 23.5 12.2 0.0 96 48
Folate, DFE n/a 0.0 47.2 6.9 0.0 6.3 0.0 0.0 0.0 23.5 12.2 0.0 96 48
Folate, food n/a 0.0 47.2 6.9 0.0 6.3 0.0 0.0 0.0 23.5 12.2 0.0 96 48
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 11.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 11 6
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 11.8 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 12 6
Glutamic acid n/a n/a 0.4 0.8 n/a 1.7 n/a n/a 0.0 0.8 1.7 n/a 5 3
Glycine n/a n/a 0.1 0.1 n/a 0.4 n/a n/a 0.0 0.2 0.2 n/a 1 0
Histidine n/a n/a 0.2 0.1 n/a 0.2 n/a n/a 0.0 0.2 0.2 n/a 1 0
Iron n/a 0.2 0.6 0.1 0.0 0.6 0.0 1.0 0.0 0.9 0.1 0.0 3 2
Isoleucine n/a n/a 0.1 0.2 n/a 0.4 n/a n/a 0.0 0.3 0.5 n/a 1 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.2 0.4 n/a 0.8 n/a n/a 0.0 0.5 0.8 n/a 3 1
Lysine n/a n/a 0.1 0.3 n/a 0.3 n/a n/a 0.0 0.5 0.6 n/a 2 1
Magnesium n/a 0.0 63.7 12.1 0.0 55.3 0.0 3.6 0.0 6.0 31.7 0.0 172 86
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.6 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Methionine n/a n/a 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.2 0.2 n/a 1 0
Monounsaturated Fat n/a 0.0 0.1 15.8 0.0 0.7 0.0 0.0 0.0 1.8 2.6 5.7 27 13
Niacin n/a 0.0 1.6 0.1 0.0 4.1 0.0 0.0 0.0 0.0 0.2 0.0 6 3
Pantothenic acid n/a 0.0 0.8 0.4 0.0 1.3 0.0 0.0 0.0 0.8 0.8 0.0 4 2
Phenylalanine n/a n/a 0.1 0.2 n/a 0.5 n/a n/a 0.0 0.3 0.4 n/a 2 1
Phosphorus n/a 0.0 51.9 105.8 0.0 154.8 0.0 912.5 0.0 99.0 226.9 0.0 1,551 775
Phytosterols n/a n/a 37.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 38 19
Polyunsaturated Fat n/a 0.0 0.2 1.5 0.0 0.6 0.0 0.0 0.0 1.0 0.3 2.5 6 3
Potassium n/a 8.0 844.9 168.2 0.1 120.1 0.5 0.5 0.2 69.0 368.4 0.0 1,580 790
Proline n/a n/a 0.1 0.4 n/a 0.4 n/a n/a 0.0 0.3 0.8 n/a 2 1
Protein n/a 0.0 2.6 3.8 0.0 9.4 0.0 0.0 0.0 6.3 8.0 0.0 30 15
Retinol n/a 0.0 0.0 475.1 0.0 0.0 0.0 0.0 0.0 80.0 75.6 0.0 631 315
Riboflavin n/a 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 1 1
Saturated Fat n/a 0.0 0.3 33.5 0.0 0.6 0.0 0.0 0.0 1.6 5.6 0.7 42 21
Selenium n/a 2.4 2.4 0.9 0.0 23.9 0.2 0.0 0.0 15.4 4.9 0.0 50 25
Serine n/a n/a 0.1 0.2 n/a 0.5 n/a n/a 0.0 0.5 0.4 n/a 2 1
Sodium n/a 4.0 2.4 59.0 0.1 0.0 0.3 726.2 774.4 71.0 119.6 0.0 1,757 878
Starch n/a n/a 12.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose n/a 399.2 5.6 n/a 6.3 n/a 25.1 n/a n/a 0.0 n/a n/a 436 218
Sugar n/a 399.2 28.9 0.2 6.3 0.2 25.1 0.0 0.0 0.2 n/a 0.0 460 230
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a n/a 0.1 0.2 n/a 0.3 n/a n/a 0.0 0.3 0.4 n/a 1 1
Tocopherol, alpha n/a 0.0 0.2 1.5 0.0 0.2 0.0 0.0 0.0 0.5 n/a 1.6 4 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 2.5 3 1
Total Fat n/a 0.0 0.8 53.6 0.0 2.2 0.0 0.0 0.0 4.8 8.9 9.0 79 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.1 0.1 n/a 0 0
Tyrosine n/a n/a 0.0 0.2 n/a 0.5 n/a n/a 0.0 0.2 0.4 n/a 1 1
Valine n/a n/a 0.1 0.3 n/a 0.5 n/a n/a 0.0 0.4 0.5 n/a 2 1
Vitamin A, IU n/a 0.0 151.0 1,756.5 0.0 0.0 0.0 0.0 0.0 270.0 336.7 0.0 2,514 1,257
Vitamin A, RAE n/a 0.0 7.1 483.8 0.0 0.0 0.0 0.0 0.0 80.0 80.5 0.0 651 326
Vitamin B-12 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 2 1
Vitamin B-6 n/a 0.0 0.9 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.1 0.0 2 1
Vitamin C n/a 0.0 20.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 25 13
Vitamin D n/a 0.0 0.0 39.9 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 81 40
Water n/a 0.1 176.8 110.1 0.0 18.8 0.0 0.4 0.0 38.1 214.0 0.0 558 279
Zinc n/a 0.0 0.4 0.4 0.0 1.3 0.0 0.0 0.0 0.6 0.9 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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