Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 tablespoon (5g) ginger |
2 (6g) garlic cloves |
2 (30g) scallions |
1 (40g) celery ribs |
1 small (50g) carrots |
30 ounces (851g) white beans |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (1g) cumin |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
2 tablespoons (8g) parsley |
1 cup (0g) gluten-free breadcrumbs |
1 tablespoon (9g) sesame seeds |
1/4 cup (40g) rice flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 4 | 1 |
| Ash (g) | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 0.5 | 9.8 | 0.1 | 0.1 | 6.0 | n/a | 0.2 | n/a | 0.4 | 0.2 | 18 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 7.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 5.9 | 10.9 | 21.6 | 16.0 | 16.5 | 620.9 | 2.6 | 9.8 | 1.4 | n/a | 10.5 | n/a | 87.8 | 4.0 | 808 | 202 |
| Calories | 119.3 | 17.4 | 8.9 | 9.6 | 6.4 | 20.5 | 969.6 | 3.2 | 3.9 | 0.0 | n/a | 2.7 | n/a | 51.6 | 144.6 | 1,358 | 339 |
| Calories (kj) | 499.4 | 73.0 | 37.4 | 40.5 | 26.8 | 86.5 | 4,057.2 | 13.6 | 16.5 | 0.0 | n/a | 11.5 | n/a | 215.7 | 604.7 | 5,683 | 1,421 |
| Carbohydrates (g) | 0.0 | 3.7 | 2.0 | 2.2 | 1.2 | 4.8 | 180.3 | 0.6 | 0.5 | 0.0 | n/a | 0.5 | n/a | 2.1 | 31.7 | 230 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.1 | 0.8 | 0.6 | 1.4 | 40.8 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | n/a | 1.1 | 0.9 | 47 | 12 |
| Folate (mcg) | 0.0 | 0.7 | 0.2 | 19.2 | 14.4 | 9.5 | 552.9 | 0.6 | 0.1 | 0.0 | n/a | 11.6 | n/a | 8.7 | 1.6 | 619 | 155 |
| Folate, DFE (mcg) | 0.0 | 0.7 | 0.2 | 19.2 | 14.4 | 9.5 | 552.9 | 0.6 | 0.1 | 0.0 | n/a | 11.6 | n/a | 8.7 | 1.6 | 619 | 155 |
| Folate, food (mcg) | 0.0 | 0.7 | 0.2 | 19.2 | 14.4 | 9.5 | 552.9 | 0.6 | 0.1 | 0.0 | n/a | 11.6 | n/a | 8.7 | 1.6 | 619 | 155 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 9.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | 11 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.0 | 0.1 | 0.4 | 0.1 | 0.2 | 25.4 | 0.2 | 0.7 | 0.0 | n/a | 0.5 | n/a | 1.3 | 0.1 | 30 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 5 | 1 |
| Magnesium (mg) | 0.0 | 11.1 | 1.5 | 6.0 | 4.4 | 6.0 | 433.8 | 2.0 | 3.8 | 0.1 | n/a | 3.8 | n/a | 31.6 | 13.8 | 518 | 129 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.2 | 12 | 3 |
| Niacin (mg) | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 1.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 8.7 | 9.2 | 11.1 | 9.6 | 17.5 | 774.0 | 3.6 | 5.2 | 0.0 | n/a | 4.4 | n/a | 56.6 | 38.7 | 939 | 235 |
| Phytosterols (mg) | 29.8 | 4.3 | n/a | n/a | 2.4 | n/a | n/a | 2.0 | 0.7 | 0.0 | n/a | 0.4 | n/a | 64.3 | n/a | 104 | 26 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.1 | 5 | 1 |
| Potassium (mg) | 0.1 | 68.6 | 24.1 | 82.8 | 104.0 | 160.0 | 3,861.5 | 26.2 | 18.8 | 0.5 | n/a | 42.1 | n/a | 42.1 | 30.0 | 4,461 | 1,115 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 3 | 1 |
| Protein (g) | 0.0 | 0.5 | 0.4 | 0.5 | 0.3 | 0.5 | 61.8 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | n/a | 1.6 | 2.4 | 68 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 4 | 1 |
| Selenium (mcg) | 0.0 | 2.9 | 0.9 | 0.2 | 0.2 | 0.1 | 13.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.1 | 6.0 | 27 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 4 | 1 |
| Sodium (mg) | 0.3 | 1.4 | 1.0 | 4.8 | 32.0 | 34.5 | 42.5 | 0.8 | 1.8 | 2,325.5 | n/a | 4.3 | n/a | 1.0 | 0.0 | 2,450 | 612 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.1 | 0.7 | 0.7 | 2.4 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 6.7 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 2.5 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 4.5 | 0.6 | 22 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.5 | 299.1 | 179.6 | 8,353.0 | 0.0 | 566.4 | 13.3 | 0.0 | n/a | 640.2 | n/a | 0.8 | 0.0 | 10,055 | 2,514 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.0 | 15.0 | 8.8 | 417.5 | 0.0 | 28.3 | 0.7 | 0.0 | n/a | 32.0 | n/a | 0.0 | 0.0 | 502 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 5.6 | 1.2 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10.1 | n/a | 0.0 | 0.0 | 22 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.5 | 3.5 | 26.9 | 38.2 | 44.1 | 596.2 | 0.1 | 0.1 | 0.0 | n/a | 6.7 | n/a | 0.4 | 4.7 | 722 | 180 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 9.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.3 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.