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Nutritional Facts: Stirfry Steamed With Sirloin Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
boneless beef top sirloin steaks
20 (60g)
garlic cloves
1 tablespoon (14g)
olive oil
5 (305g)
carrots
2 cups (202g)
celery
3 cups (447g)
bell peppers
8 ounces (227g)
water chestnuts
8 ounces (227g)
bamboo shoots
1 (905g)
pineapple
3 tablespoons (54g)
oyster sauce
1 tablespoon (0g)
garlic sauce
1 teaspoon (2g)
cayenne pepper
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
lemon zest
1 cup (30g)
spinach leaves
2 tablespoons (36g)
soy sauce
Total 1 serving
Alanine (g) 6.1 0.1 0.0 0.3 0.0 0.2 n/a 0.3 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.4 0.0 0.3 0.0 0.1 n/a 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 8 1
Ash (g) 5.2 0.9 0.0 3.0 1.5 1.9 2.5 2.0 2.0 4.0 n/a 0.1 3.0 0.1 0.0 0.0 0.5 6.4 33 6
Aspartic acid (g) 9.1 0.3 0.0 0.6 0.2 0.9 n/a 1.0 1.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.3 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.6 108.6 0.1 100.7 80.8 44.7 24.9 29.5 117.7 17.3 n/a 2.7 0.7 5.1 13.1 0.7 29.7 7.2 697 116
Calories 595.3 89.4 119.3 125.1 32.3 89.4 220.0 61.2 452.5 27.5 n/a 5.7 0.0 2.9 3.2 0.2 6.9 21.6 1,853 309
Calories (kj) 2,494.7 373.8 499.4 527.7 135.3 375.5 920.9 260.8 1,891.5 115.0 n/a 24.0 0.0 12.1 13.5 1.0 29.1 90.4 7,764 1,294
Carbohydrates (g) 0.0 19.8 0.0 29.2 6.0 20.7 54.3 11.8 118.7 5.9 n/a 1.0 0.0 0.7 1.1 0.1 1.1 2.0 273 45
Cholesterol (mg) 272.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 273 45
Copper (mg) 0.3 0.2 0.0 0.1 0.1 0.3 0.7 0.4 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 1.3 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.3 0.0 8.5 3.2 7.6 6.8 5.0 12.7 0.2 n/a 0.5 0.0 0.3 0.7 0.1 0.7 0.3 48 8
Folate (mcg) 59.1 1.8 0.0 58.0 72.7 44.7 36.3 15.9 162.9 8.1 n/a 1.9 0.0 0.2 0.1 0.1 58.2 6.5 526 88
Folate, DFE (mcg) 59.1 1.8 0.0 58.0 72.7 44.7 36.3 15.9 162.9 8.1 n/a 1.9 0.0 0.2 0.1 0.1 58.2 6.5 526 88
Folate, food (mcg) 59.1 1.8 0.0 58.0 72.7 44.7 36.3 15.9 162.9 8.1 n/a 1.9 0.0 0.2 0.1 0.1 58.2 6.5 526 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.7 1.0 5.0 n/a n/a 19.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 27 4
Galactose n/a n/a n/a 0.0 1.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.8 1.1 5.2 n/a n/a 15.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 24 4
Glutamic acid (g) 15.1 0.5 0.0 1.1 0.2 0.9 n/a 0.6 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.9 20 3
Glycine (g) 6.1 0.1 0.0 0.1 0.0 0.1 n/a 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 7 1
Histidine (g) 3.2 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 4 1
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 7.3 1.0 0.1 0.9 0.4 1.5 0.1 1.1 2.6 0.1 n/a 0.1 0.0 0.1 0.1 0.0 0.8 0.9 17 3
Isoleucine (g) 4.6 0.1 0.0 0.2 0.0 0.1 n/a 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 6 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.0 0.2 0.0 0.3 0.1 0.2 n/a 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.3 10 2
Lysine (g) 8.5 0.2 0.0 0.3 0.1 0.2 n/a 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.3 10 2
Magnesium (mg) 104.5 15.0 0.0 36.6 22.2 44.7 49.9 6.8 108.6 2.2 n/a 2.7 0.0 2.0 0.8 0.1 23.7 14.4 434 72
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.0 0.0 0.4 0.2 0.5 0.8 0.6 8.4 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.3 0.2 13 2
Methionine (g) 2.6 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 3 1
Monounsaturated Fat (g) 7.5 0.0 9.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Niacin (mg) 31.1 0.4 0.0 3.0 0.6 2.1 2.3 1.4 4.5 0.8 n/a 0.2 0.0 0.0 0.0 0.0 0.2 1.4 48 8
Pantothenic acid (mg) 3.0 0.4 0.0 0.8 0.5 0.4 1.1 0.4 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 9 1
Phenylalanine (g) 4.0 0.1 0.0 0.2 0.0 0.4 n/a 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 5 1
Phosphorus (mg) 940.6 91.8 0.0 106.8 48.5 89.4 142.9 133.8 72.4 11.9 n/a 5.3 0.0 1.8 0.8 0.1 14.7 46.8 1,708 285
Phytosterols n/a n/a 29.8 n/a 12.1 40.2 n/a 43.1 54.3 n/a n/a 1.5 0.0 1.1 0.3 0.2 2.7 n/a 185 31
Polyunsaturated Fat (g) 0.8 0.1 1.4 0.4 0.2 0.3 0.1 0.3 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 1,585.9 240.6 0.1 976.0 525.2 782.3 1,324.6 1,208.9 986.5 29.2 n/a 36.3 0.2 15.3 5.6 0.8 167.4 76.3 7,961 1,327
Proline (g) 4.8 0.1 0.0 0.2 0.0 0.1 n/a 0.5 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 6 1
Protein (g) 100.4 3.8 0.0 2.8 1.4 3.8 3.2 5.9 4.9 0.7 n/a 0.2 0.0 0.1 0.1 0.0 0.9 3.8 132 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.2 0.1 0.1 0.5 0.2 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 6.9 0.1 1.9 0.1 0.1 0.3 0.1 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Selenium (mcg) 123.1 8.5 0.0 0.3 0.8 0.0 1.6 1.8 0.9 2.4 n/a 0.2 0.0 0.1 0.0 0.0 0.3 0.3 140 23
Serine (g) 4.0 0.1 0.0 0.2 0.0 0.2 n/a 0.3 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 5 1
Sodium (mg) 254.5 10.2 0.3 210.5 161.6 13.4 31.8 9.1 9.1 1,475.8 n/a 0.5 1,162.7 0.2 0.1 0.0 23.7 2,011.0 5,374 896
Starch n/a n/a n/a 4.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a 10.9 0.2 0.5 n/a n/a 54.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 66 11
Sugar (g) 0.0 0.6 0.0 14.5 3.7 10.7 10.9 6.8 89.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.6 137 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.2 0.0 0.3 0.3 0.3 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 4.0 0.1 0.0 0.6 0.0 0.2 n/a 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 5 1
Tocopherol, alpha (mg) 1.5 0.0 1.9 2.0 0.5 1.7 2.7 2.3 0.2 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.6 0.0 14 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 0.1 n/a 0 0
Total Fat (g) 18.5 0.3 13.5 0.7 0.3 0.8 0.2 0.7 1.1 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 37 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 3.2 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 4 1
Valine (g) 5.0 0.2 0.0 0.2 0.1 0.2 n/a 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 6 1
Vitamin A, IU (IU) 0.0 5.4 0.0 50,953.3 907.0 1,653.9 0.0 45.4 524.9 0.0 n/a 749.0 0.0 6.3 3.9 0.3 2,813.1 0.0 57,662 9,610
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,546.8 44.4 80.5 0.0 2.3 27.2 0.0 n/a 37.5 0.0 0.3 0.2 0.0 140.7 0.0 2,880 480
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.8 0.7 0.0 0.4 0.1 1.0 0.7 0.5 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 8 1
Vitamin C (mg) 0.0 18.7 0.0 18.0 6.3 359.4 9.1 9.1 432.6 0.1 n/a 1.4 0.0 0.0 0.0 0.6 8.4 0.0 864 144
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 331.3 35.1 0.0 269.3 192.8 419.7 166.6 206.4 778.3 43.2 n/a 0.1 0.0 0.1 0.1 0.4 27.4 23.8 2,495 416
Zinc (mg) 18.4 0.7 0.0 0.7 0.3 0.6 1.1 2.5 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 26 4

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