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Nutritional Facts: Melty Monsieur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (0g)
multigrain bread
8 teaspoons (0g)
Dijonnaise mustard
8 slices (228g)
Canadian bacon
12 slices (240g)
tomatoes
3 ounces (85g)
gruyere cheese
Total 1 serving
Alanine n/a n/a 2.4 0.1 0.8 3 1
Alcohol n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 2.6 0.1 0.8 3 1
Ash n/a n/a 8.6 1.2 3.7 14 3
Aspartic acid n/a n/a 3.9 0.3 1.4 6 1
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a 18.2 24.0 861.4 904 226
Calories n/a n/a 358.0 43.2 351.9 753 188
Calories (kj) n/a n/a 1,498.0 177.6 1,472.3 3,148 787
Carbohydrates n/a n/a 3.8 9.3 0.3 13 3
Cholesterol n/a n/a 114.0 0.0 93.7 208 52
Copper n/a n/a 0.1 0.1 0.0 0 0
Cystine n/a n/a 0.6 0.0 0.3 1 0
Dietary Fiber n/a n/a 0.0 2.9 0.0 3 1
Folate n/a n/a 9.1 36.0 8.5 54 13
Folate, DFE n/a n/a 9.1 36.0 8.5 54 13
Folate, food n/a n/a 9.1 36.0 8.5 54 13
Folic acid n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.3 n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a 3 1
Glutamic acid n/a n/a 6.5 1.0 5.1 13 3
Glycine n/a n/a 2.0 0.0 0.5 3 1
Histidine n/a n/a 1.7 0.0 1.0 3 1
Iron n/a n/a 1.6 0.6 0.1 2 1
Isoleucine n/a n/a 1.8 0.0 1.4 3 1
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 3.3 0.1 2.6 6 2
Lysine n/a n/a 3.7 0.1 2.3 6 2
Magnesium n/a n/a 38.8 26.4 30.7 96 24
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.1 0.3 0.0 0 0
Methionine n/a n/a 1.3 0.0 0.7 2 0
Monounsaturated Fat n/a n/a 7.2 0.1 8.6 16 4
Niacin n/a n/a 14.2 1.4 0.1 16 4
Pantothenic acid n/a n/a 1.2 0.2 0.5 2 0
Phenylalanine n/a n/a 1.5 0.1 1.5 3 1
Phosphorus n/a n/a 554.0 57.6 515.5 1,127 282
Phytosterols n/a n/a 0.0 16.8 n/a 17 4
Polyunsaturated Fat n/a n/a 1.4 0.2 1.5 3 1
Potassium n/a n/a 784.3 568.8 69.0 1,422 356
Proline n/a n/a 1.8 0.0 3.3 5 1
Protein n/a n/a 47.1 2.1 25.4 75 19
Retinol n/a n/a 0.0 0.0 228.3 228 57
Riboflavin n/a n/a 0.4 0.0 0.2 1 0
Saturated Fat n/a n/a 5.1 0.1 16.1 21 5
Selenium n/a n/a 57.0 0.0 12.4 69 17
Serine n/a n/a 1.8 0.1 1.5 3 1
Sodium n/a n/a 3,212.5 12.0 286.3 3,511 878
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 0.0 6.3 0.3 7 2
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 1.7 0.1 0.1 2 0
Threonine n/a n/a 1.9 0.1 0.9 3 1
Tocopherol, alpha n/a n/a 0.5 1.3 0.2 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0 0
Total Fat n/a n/a 15.9 0.5 27.6 44 11
Tryptophan n/a n/a 0.5 0.0 0.4 1 0
Tyrosine n/a n/a 1.4 0.0 1.5 3 1
Valine n/a n/a 1.9 0.0 1.9 4 1
Vitamin A, IU n/a n/a 0.0 1,999.2 807.7 2,807 702
Vitamin A, RAE n/a n/a 0.0 100.8 230.9 332 83
Vitamin B-12 n/a n/a 1.5 0.0 1.4 3 1
Vitamin B-6 n/a n/a 0.9 0.2 0.1 1 0
Vitamin C n/a n/a 0.0 32.9 0.0 33 8
Vitamin D n/a n/a 253.1 0.0 20.4 274 68
Water n/a n/a 152.6 226.8 28.3 408 102
Zinc n/a n/a 3.2 0.4 3.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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