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    Nutritional Facts: Zucchini Fritters

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (588g)
    zucchini
    1/4 cup (2g)
    fresh dill
    1/4 cup (15g)
    fresh parsley
    2 (30g)
    green onions
    1 (50g)
    eggs
    3/4 cup (75g)
    parmesan cheese
    1/4 cup (31g)
    flour
    1 to taste (0g)
    garlic salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.4 0.9 0.1 n/a n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.3 0.0 0.0 0.0 0.4 1.2 0.1 n/a n/a n/a 2 0
    Ash (g) 3.4 0.1 0.3 0.2 0.5 6.0 0.1 n/a n/a n/a 11 2
    Aspartic acid (g) 0.9 0.0 0.0 0.1 0.7 2.0 0.1 n/a n/a n/a 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 94.1 4.6 20.7 21.6 28.0 831.8 4.7 n/a n/a n/a 1,005 168
    Calories 100.0 1.0 5.4 9.6 71.5 323.3 113.8 n/a n/a n/a 624 104
    Calories (kj) 411.6 4.0 22.7 40.5 299.5 1,353.8 475.9 n/a n/a n/a 2,608 435
    Carbohydrates (g) 18.3 0.2 0.9 2.2 0.4 3.0 23.8 n/a n/a n/a 49 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 66.0 0.0 n/a n/a n/a 252 42
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 5.9 0.0 0.5 0.8 0.0 0.0 0.8 n/a n/a n/a 8 1
    Folate (mcg) 141.1 3.3 22.8 19.2 23.5 7.5 57.2 n/a n/a n/a 275 46
    Folate, DFE (mcg) 141.1 3.3 22.8 19.2 23.5 7.5 90.9 n/a n/a n/a 308 51
    Folate, food (mcg) 141.1 3.3 22.8 19.2 23.5 7.5 9.1 n/a n/a n/a 227 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 n/a n/a n/a 48 8
    Fructose (g) 8.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 8 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.3 n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a 7 1
    Glutamic acid (g) 0.8 0.0 0.0 0.1 0.8 6.5 1.1 n/a n/a n/a 9 2
    Glycine (g) 0.3 0.0 0.0 0.0 0.2 0.6 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.2 0.8 0.1 n/a n/a n/a 1 0
    Iron (mg) 2.2 0.1 0.9 0.4 0.9 0.7 1.5 n/a n/a n/a 7 1
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.3 1.5 0.1 n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.0 0.5 2.8 0.2 n/a n/a n/a 4 1
    Lysine (g) 0.4 0.0 0.0 0.0 0.5 2.2 0.1 n/a n/a n/a 3 1
    Magnesium (mg) 105.8 1.2 7.5 6.0 6.0 28.5 6.9 n/a n/a n/a 162 27
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.2 0.8 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.8 6.3 0.0 n/a n/a n/a 8 1
    Niacin (mg) 2.7 0.0 0.2 0.2 0.0 0.1 1.8 n/a n/a n/a 5 1
    Pantothenic acid (mg) 1.2 0.0 0.1 0.0 0.8 0.2 0.1 n/a n/a n/a 2 0
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.3 1.6 0.2 n/a n/a n/a 2 0
    Phosphorus (mg) 223.4 1.5 8.7 11.1 99.0 546.8 33.8 n/a n/a n/a 924 154
    Phytosterols n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.0 0.9 0.1 n/a n/a n/a 3 0
    Potassium (mg) 1,534.7 16.4 83.1 82.8 69.0 93.8 33.4 n/a n/a n/a 1,913 319
    Proline (g) 0.2 0.0 0.0 0.0 0.3 3.5 0.4 n/a n/a n/a 4 1
    Protein (g) 7.1 0.1 0.4 0.5 6.3 28.8 3.2 n/a n/a n/a 47 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 167.3 0.0 n/a n/a n/a 247 41
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.2 0.4 0.2 n/a n/a n/a 1 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 1.6 13.0 0.0 n/a n/a n/a 15 3
    Selenium (mcg) 1.2 n/a 0.0 0.2 15.4 13.3 10.6 n/a n/a n/a 41 7
    Serine (g) 0.3 0.0 0.0 0.0 0.5 1.7 0.2 n/a n/a n/a 3 0
    Sodium (mg) 47.0 1.4 8.4 4.8 71.0 1,146.8 0.6 n/a n/a n/a 1,280 213
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 14.7 n/a 0.1 0.7 0.2 0.7 0.1 n/a n/a n/a 16 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.3 1.1 0.1 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.7 n/a 0.1 0.2 0.5 0.2 0.0 n/a n/a n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.3 n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 1.9 0.0 0.1 0.1 4.8 21.5 0.3 n/a n/a n/a 29 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.2 1.7 0.1 n/a n/a n/a 2 0
    Valine (g) 0.3 0.0 0.0 0.0 0.4 1.9 0.1 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 1,176.0 171.7 1,263.6 299.1 270.0 648.8 0.0 n/a n/a n/a 3,829 638
    Vitamin A, RAE (mcg) 58.8 8.6 63.2 15.0 80.0 171.8 0.0 n/a n/a n/a 397 66
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 1.7 0.0 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 105.3 1.9 20.0 5.6 0.0 0.0 0.0 n/a n/a n/a 133 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 15.8 0.0 n/a n/a n/a 57 9
    Water (g) 557.4 1.9 13.2 26.9 38.1 15.6 3.7 n/a n/a n/a 657 109
    Zinc (mg) 1.9 0.0 0.2 0.1 0.6 2.9 0.2 n/a n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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