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Nutritional Facts: Zucchini Fritters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (588g)
zucchini
1/4 cup (2g)
fresh dill
1/4 cup (15g)
fresh parsley
2 (30g)
green onions
1 (50g)
eggs
3/4 cup (75g)
parmesan cheese
1/4 cup (31g)
flour
1 to taste (0g)
garlic salt
1 to taste (0g)
pepper
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.4 0.9 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.0 0.4 1.2 0.1 n/a n/a n/a 2 0
Ash (g) 3.4 0.1 0.3 0.2 0.5 6.0 0.1 n/a n/a n/a 11 2
Aspartic acid (g) 0.9 0.0 0.0 0.1 0.7 2.0 0.1 n/a n/a n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 94.1 4.6 20.7 21.6 28.0 831.8 4.7 n/a n/a n/a 1,005 168
Calories 100.0 1.0 5.4 9.6 71.5 323.3 113.8 n/a n/a n/a 624 104
Calories (kj) 411.6 4.0 22.7 40.5 299.5 1,353.8 475.9 n/a n/a n/a 2,608 435
Carbohydrates (g) 18.3 0.2 0.9 2.2 0.4 3.0 23.8 n/a n/a n/a 49 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 66.0 0.0 n/a n/a n/a 252 42
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 5.9 0.0 0.5 0.8 0.0 0.0 0.8 n/a n/a n/a 8 1
Folate (mcg) 141.1 3.3 22.8 19.2 23.5 7.5 57.2 n/a n/a n/a 275 46
Folate, DFE (mcg) 141.1 3.3 22.8 19.2 23.5 7.5 90.9 n/a n/a n/a 308 51
Folate, food (mcg) 141.1 3.3 22.8 19.2 23.5 7.5 9.1 n/a n/a n/a 227 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 n/a n/a n/a 48 8
Fructose (g) 8.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 8 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.3 n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.8 0.0 0.0 0.1 0.8 6.5 1.1 n/a n/a n/a 9 2
Glycine (g) 0.3 0.0 0.0 0.0 0.2 0.6 0.1 n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.2 0.8 0.1 n/a n/a n/a 1 0
Iron (mg) 2.2 0.1 0.9 0.4 0.9 0.7 1.5 n/a n/a n/a 7 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.3 1.5 0.1 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.5 2.8 0.2 n/a n/a n/a 4 1
Lysine (g) 0.4 0.0 0.0 0.0 0.5 2.2 0.1 n/a n/a n/a 3 1
Magnesium (mg) 105.8 1.2 7.5 6.0 6.0 28.5 6.9 n/a n/a n/a 162 27
Maltose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.2 0.8 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.8 6.3 0.0 n/a n/a n/a 8 1
Niacin (mg) 2.7 0.0 0.2 0.2 0.0 0.1 1.8 n/a n/a n/a 5 1
Pantothenic acid (mg) 1.2 0.0 0.1 0.0 0.8 0.2 0.1 n/a n/a n/a 2 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.3 1.6 0.2 n/a n/a n/a 2 0
Phosphorus (mg) 223.4 1.5 8.7 11.1 99.0 546.8 33.8 n/a n/a n/a 924 154
Phytosterols n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.0 0.9 0.1 n/a n/a n/a 3 0
Potassium (mg) 1,534.7 16.4 83.1 82.8 69.0 93.8 33.4 n/a n/a n/a 1,913 319
Proline (g) 0.2 0.0 0.0 0.0 0.3 3.5 0.4 n/a n/a n/a 4 1
Protein (g) 7.1 0.1 0.4 0.5 6.3 28.8 3.2 n/a n/a n/a 47 8
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 167.3 0.0 n/a n/a n/a 247 41
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.2 0.4 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 1.6 13.0 0.0 n/a n/a n/a 15 3
Selenium (mcg) 1.2 n/a 0.0 0.2 15.4 13.3 10.6 n/a n/a n/a 41 7
Serine (g) 0.3 0.0 0.0 0.0 0.5 1.7 0.2 n/a n/a n/a 3 0
Sodium (mg) 47.0 1.4 8.4 4.8 71.0 1,146.8 0.6 n/a n/a n/a 1,280 213
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 14.7 n/a 0.1 0.7 0.2 0.7 0.1 n/a n/a n/a 16 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.3 1.1 0.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.7 n/a 0.1 0.2 0.5 0.2 0.0 n/a n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.3 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.9 0.0 0.1 0.1 4.8 21.5 0.3 n/a n/a n/a 29 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.2 1.7 0.1 n/a n/a n/a 2 0
Valine (g) 0.3 0.0 0.0 0.0 0.4 1.9 0.1 n/a n/a n/a 3 0
Vitamin A, IU (IU) 1,176.0 171.7 1,263.6 299.1 270.0 648.8 0.0 n/a n/a n/a 3,829 638
Vitamin A, RAE (mcg) 58.8 8.6 63.2 15.0 80.0 171.8 0.0 n/a n/a n/a 397 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 1.7 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 105.3 1.9 20.0 5.6 0.0 0.0 0.0 n/a n/a n/a 133 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 15.8 0.0 n/a n/a n/a 57 9
Water (g) 557.4 1.9 13.2 26.9 38.1 15.6 3.7 n/a n/a n/a 657 109
Zinc (mg) 1.9 0.0 0.2 0.1 0.6 2.9 0.2 n/a n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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