Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) oil |
1 large (150g) yellow onions |
6 (18g) fresh garlic cloves |
3/4 inch (0g) fresh ginger |
4 cups (948g) water |
1 teaspoon (2g) ground cumin |
4 tablespoons (72g) soy sauce |
1 tablespoon (14g) sesame oil |
2 (7g) dried shiitake mushrooms |
1 cup (145g) green peas |
1 (61g) carrots |
1 cup (30g) spinach |
2 tablespoons (33g) miso |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.3 | n/a | 0.9 | 0.2 | 12.8 | 0.0 | 0.3 | 1.3 | 0.6 | 0.5 | 4.2 | 22 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.4 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 32.6 | n/a | 28.4 | 19.6 | 14.4 | 0.0 | 0.8 | 36.3 | 20.1 | 29.7 | 18.8 | 235 | 59 |
| Calories | 480.9 | 60.0 | 26.8 | n/a | 0.0 | 7.9 | 43.2 | 120.2 | 21.3 | 117.5 | 25.0 | 6.9 | 65.7 | 975 | 244 |
| Calories (kj) | 2,012.3 | 249.0 | 112.1 | n/a | 0.0 | 32.9 | 180.7 | 503.1 | 89.1 | 491.6 | 105.5 | 29.1 | 274.2 | 4,080 | 1,020 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 6.0 | n/a | 0.0 | 0.9 | 4.0 | 0.0 | 5.4 | 21.0 | 5.8 | 1.1 | 8.7 | 67 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.4 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.8 | 7.4 | 1.7 | 0.7 | 1.8 | 16 | 4 |
| Folate (mcg) | 0.0 | 28.5 | 0.5 | n/a | 0.0 | 0.2 | 13.0 | 0.0 | 11.7 | 94.3 | 11.6 | 58.2 | 6.3 | 224 | 56 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.5 | n/a | 0.0 | 0.2 | 13.0 | 0.0 | 11.7 | 94.3 | 11.6 | 58.2 | 6.3 | 224 | 56 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.5 | n/a | 0.0 | 0.2 | 13.0 | 0.0 | 11.7 | 94.3 | 11.6 | 58.2 | 6.3 | 224 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 0.0 | 2.0 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 1.7 | 0.0 | 0.2 | 1.1 | 0.2 | 0.1 | 0.6 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 1.4 | 1.7 | 0.0 | 0.1 | 2.1 | 0.2 | 0.8 | 0.8 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Magnesium (mg) | 0.0 | 15.0 | 4.5 | n/a | 9.5 | 7.7 | 28.8 | 0.0 | 9.5 | 47.9 | 7.3 | 23.7 | 15.8 | 170 | 42 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Manganese | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.6 | 0.1 | 0.3 | 0.3 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 21 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 2.8 | 0.0 | 1.0 | 3.0 | 0.6 | 0.2 | 0.3 | 8 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.6 | 0.2 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 27.5 | n/a | 0.0 | 10.5 | 93.6 | 0.0 | 21.2 | 156.6 | 21.4 | 14.7 | 52.5 | 441 | 110 |
| Phytosterols (mg) | 526.6 | 22.5 | n/a | n/a | n/a | 1.4 | n/a | 117.6 | n/a | n/a | n/a | 2.7 | n/a | 671 | 168 |
| Polyunsaturated Fat (g) | 29.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5.7 | 0.0 | 0.3 | 0.1 | 0.0 | 1.1 | 37 | 9 |
| Potassium (mg) | 0.0 | 219.0 | 72.2 | n/a | 9.5 | 37.5 | 152.6 | 0.0 | 110.4 | 353.8 | 195.2 | 167.4 | 69.3 | 1,387 | 347 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 0.0 | 1.7 | 1.1 | n/a | 0.0 | 0.4 | 7.6 | 0.0 | 0.7 | 7.9 | 0.6 | 0.9 | 3.9 | 25 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 7.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Selenium (mcg) | 0.0 | 0.8 | 2.6 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 3.3 | 2.6 | 0.1 | 0.3 | 2.3 | 13 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Sodium (mg) | 0.0 | 6.0 | 3.1 | n/a | 28.4 | 3.5 | 4,021.9 | 0.0 | 0.9 | 7.3 | 42.1 | 23.7 | 1,230.2 | 5,367 | 1,342 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.2 | 2.2 | 0.0 | 0.0 | 11 | 3 |
| Sugar (g) | 0.0 | 6.4 | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 8.2 | 2.9 | 0.1 | 2.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.6 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 54.4 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 13.6 | 0.1 | 0.6 | 0.1 | 0.1 | 2.0 | 72 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1.6 | n/a | 0.0 | 26.7 | 0.0 | 0.0 | 0.0 | 1,109.3 | 10,190.7 | 2,813.1 | 28.7 | 14,173 | 3,543 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 55.1 | 509.4 | 140.7 | 1.3 | 708 | 177 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 5.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 58.0 | 3.6 | 8.4 | 0.0 | 87 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Water (g) | 0.0 | 133.7 | 10.5 | n/a | 947.1 | 0.2 | 47.5 | 0.0 | 0.7 | 114.3 | 53.9 | 27.4 | 14.2 | 1,349 | 337 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 1.8 | 0.1 | 0.2 | 0.8 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.