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    Nutritional Facts: Almost-Famous Spinach-Artichoke Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    kosher salt
    20 ounces (568g)
    spinach
    1 tablespoon (14g)
    unsalted butter
    2 tablespoons (20g)
    onions
    1 (3g)
    garlic cloves
    2 teaspoons (5g)
    all-purpose flour
    1 1/4 cups (305g)
    whole milk
    1/2 teaspoon (2g)
    fresh lemon juice
    1 teaspoon (6g)
    Worcestershire sauce
    1 1/4 cups (125g)
    parmesan cheese
    1/4 cup (58g)
    sour cream
    1/2 cup (57g)
    sharp white cheddar cheese
    1/2 cup (0g)
    frozen artichoke hearts
    1 to taste (0g)
    salsa
    Total 1 serving
    Alanine n/a 0.8 0.0 0.0 0.0 0.0 0.3 n/a n/a 1.5 0.1 0.4 n/a n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.9 0.0 0.0 0.0 0.0 0.2 n/a n/a 2.0 0.1 0.5 n/a n/a 4 1
    Ash n/a 9.8 0.0 0.1 0.0 0.0 2.0 0.0 0.1 10.0 0.5 2.2 n/a n/a 25 4
    Aspartic acid n/a 1.4 0.0 0.0 0.0 0.0 0.7 n/a n/a 3.3 0.1 0.9 n/a n/a 7 1
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 562.3 3.4 4.6 5.4 0.7 344.7 0.1 6.1 1,386.3 63.3 407.4 n/a n/a 2,784 464
    Calories n/a 130.6 101.8 8.0 4.5 18.2 186.1 0.5 4.4 538.8 111.0 227.7 n/a n/a 1,332 222
    Calories (kj) n/a 551.0 425.9 33.2 18.7 76.1 777.8 2.2 18.5 2,256.3 465.2 951.5 n/a n/a 5,576 929
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 20.6 0.0 1.9 1.0 3.8 14.6 0.2 1.1 5.1 1.7 0.7 n/a n/a 51 8
    Cholesterol n/a 0.0 30.5 0.0 0.0 0.0 30.5 0.0 0.0 110.0 29.9 59.3 n/a n/a 260 43
    Copper n/a 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Cystine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 n/a n/a 0 0
    Dietary Fiber n/a 12.5 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 2
    Folate n/a 1,101.9 0.4 3.8 0.1 1.3 15.3 0.5 0.5 12.5 4.0 10.2 n/a n/a 1,150 192
    Folate, DFE n/a 1,101.9 0.4 3.8 0.1 1.3 15.3 0.5 0.5 12.5 4.0 10.2 n/a n/a 1,150 192
    Folate, food n/a 1,101.9 0.4 3.8 0.1 1.3 15.3 0.5 0.5 12.5 4.0 10.2 n/a n/a 1,150 192
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.9 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.6 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 1 0
    Glutamic acid n/a 1.9 0.0 0.1 0.0 0.2 1.9 n/a n/a 10.9 0.3 3.4 n/a n/a 19 3
    Glycine n/a 0.8 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.9 0.0 0.2 n/a n/a 2 0
    Histidine n/a 0.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.4 0.0 0.5 n/a n/a 3 0
    Iron n/a 15.4 0.0 0.0 0.1 0.1 0.1 0.0 0.3 1.1 0.1 0.4 n/a n/a 18 3
    Isoleucine n/a 0.8 0.0 0.0 0.0 0.0 0.5 n/a n/a 2.5 0.1 0.9 n/a n/a 5 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 15.4 0.0 n/a 0.2 2.0 0.1 n/a n/a 18 3
    Leucine n/a 1.3 0.0 0.0 0.0 0.0 0.8 n/a n/a 4.6 0.2 1.3 n/a n/a 8 1
    Lysine n/a 1.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 3.7 0.1 1.2 n/a n/a 6 1
    Magnesium n/a 448.7 0.3 2.0 0.8 1.1 30.5 0.1 0.7 47.5 5.8 15.8 n/a n/a 553 92
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 n/a n/a 0 0
    Manganese n/a 5.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 5 1
    Methionine n/a 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.3 0.0 0.4 n/a n/a 2 0
    Monounsaturated Fat n/a 0.1 3.0 0.0 0.0 0.0 2.5 0.0 0.0 10.5 2.9 5.3 n/a n/a 24 4
    Niacin n/a 4.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.1 0.0 n/a n/a 5 1
    Pantothenic acid n/a 0.4 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.4 0.2 0.2 n/a n/a 2 0
    Phenylalanine n/a 0.7 0.0 0.0 0.0 0.0 0.4 n/a n/a 2.6 0.1 0.7 n/a n/a 5 1
    Phosphorus n/a 278.3 3.4 5.8 4.6 5.4 256.2 0.2 3.4 911.3 66.1 289.3 n/a n/a 1,824 304
    Phytosterols n/a 51.1 n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 54 9
    Polyunsaturated Fat n/a 0.9 0.4 0.0 0.0 0.0 0.6 0.0 0.0 1.5 0.5 0.5 n/a n/a 4 1
    Potassium n/a 3,169.4 3.4 29.2 12.0 5.3 402.6 2.5 45.3 156.3 81.1 55.4 n/a n/a 3,963 660
    Proline n/a 0.6 0.0 0.0 0.0 0.1 1.0 n/a n/a 5.8 0.2 1.6 n/a n/a 9 2
    Protein n/a 16.2 0.1 0.2 0.2 0.5 9.6 0.0 0.0 48.1 1.2 14.1 n/a n/a 90 15
    Retinol n/a 0.0 95.3 0.0 0.0 0.0 137.3 0.0 0.1 278.8 100.1 145.8 n/a n/a 757 126
    Riboflavin n/a 1.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.6 0.1 0.2 n/a n/a 3 0
    Saturated Fat n/a 0.4 7.3 0.0 0.0 0.0 5.7 0.0 0.0 21.6 6.6 11.9 n/a n/a 54 9
    Selenium n/a 5.7 0.1 0.1 0.4 1.7 11.3 0.0 0.0 22.1 1.5 7.9 n/a n/a 51 8
    Serine n/a 0.6 0.0 0.0 0.0 0.0 0.3 n/a n/a 2.9 0.1 0.8 n/a n/a 5 1
    Sodium n/a 448.7 1.6 0.8 0.5 0.1 131.2 0.0 55.5 1,911.3 46.0 350.9 n/a n/a 2,947 491
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 n/a n/a 1 0
    Sugar n/a 2.4 0.0 0.8 0.0 0.0 15.4 0.1 0.6 1.1 2.0 0.3 n/a n/a 23 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine n/a 0.7 0.0 0.0 0.0 0.0 0.4 n/a n/a 1.8 0.1 0.5 n/a n/a 4 1
    Tocopherol, alpha n/a 11.5 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.3 0.2 n/a n/a 13 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Total Fat n/a 2.2 11.5 0.0 0.0 0.0 9.9 0.0 0.0 35.8 11.3 18.7 n/a n/a 90 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.6 0.0 0.2 n/a n/a 1 0
    Tyrosine n/a 0.6 0.0 0.0 0.0 0.0 0.5 n/a n/a 2.9 0.1 0.7 n/a n/a 5 1
    Valine n/a 0.9 0.0 0.0 0.0 0.0 0.6 n/a n/a 3.2 0.1 0.9 n/a n/a 6 1
    Vitamin A, IU n/a 53,261.4 354.9 0.4 0.3 0.0 494.1 0.1 4.5 1,081.3 358.2 566.1 n/a n/a 56,121 9,354
    Vitamin A, RAE n/a 2,663.9 97.1 0.0 0.0 0.0 140.3 0.0 0.3 286.3 101.2 149.7 n/a n/a 3,439 573
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 2.8 0.2 0.5 n/a n/a 5 1
    Vitamin B-6 n/a 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Vitamin C n/a 159.6 0.0 1.5 0.9 0.0 0.0 1.0 0.7 0.0 0.5 0.0 n/a n/a 164 27
    Vitamin D n/a 0.0 8.5 0.0 0.0 0.0 155.6 0.0 0.0 26.3 8.1 13.6 n/a n/a 212 35
    Water n/a 519.2 2.5 17.8 1.8 0.6 268.8 2.3 4.5 26.1 42.8 20.8 n/a n/a 907 151
    Zinc n/a 3.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 4.8 0.2 1.8 n/a n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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