Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) kosher salt |
20 ounces (568g) spinach |
1 tablespoon (14g) unsalted butter |
2 tablespoons (20g) onions |
1 (3g) garlic cloves |
2 teaspoons (5g) all-purpose flour |
1 1/4 cups (305g) whole milk |
1/2 teaspoon (2g) fresh lemon juice |
1 teaspoon (6g) Worcestershire sauce |
1 1/4 cups (125g) parmesan cheese |
1/4 cup (58g) sour cream |
1/2 cup (57g) sharp white cheddar cheese |
1/2 cup (0g) frozen artichoke hearts |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.5 | 0.1 | 0.4 | n/a | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.0 | 0.1 | 0.5 | n/a | n/a | 4 | 1 |
| Ash | n/a | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 10.0 | 0.5 | 2.2 | n/a | n/a | 25 | 4 |
| Aspartic acid | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 3.3 | 0.1 | 0.9 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 562.3 | 3.4 | 4.6 | 5.4 | 0.7 | 344.7 | 0.1 | 6.1 | 1,386.3 | 63.3 | 407.4 | n/a | n/a | 2,784 | 464 |
| Calories | n/a | 130.6 | 101.8 | 8.0 | 4.5 | 18.2 | 186.1 | 0.5 | 4.4 | 538.8 | 111.0 | 227.7 | n/a | n/a | 1,332 | 222 |
| Calories (kj) | n/a | 551.0 | 425.9 | 33.2 | 18.7 | 76.1 | 777.8 | 2.2 | 18.5 | 2,256.3 | 465.2 | 951.5 | n/a | n/a | 5,576 | 929 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 20.6 | 0.0 | 1.9 | 1.0 | 3.8 | 14.6 | 0.2 | 1.1 | 5.1 | 1.7 | 0.7 | n/a | n/a | 51 | 8 |
| Cholesterol | n/a | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 110.0 | 29.9 | 59.3 | n/a | n/a | 260 | 43 |
| Copper | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 12.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Folate | n/a | 1,101.9 | 0.4 | 3.8 | 0.1 | 1.3 | 15.3 | 0.5 | 0.5 | 12.5 | 4.0 | 10.2 | n/a | n/a | 1,150 | 192 |
| Folate, DFE | n/a | 1,101.9 | 0.4 | 3.8 | 0.1 | 1.3 | 15.3 | 0.5 | 0.5 | 12.5 | 4.0 | 10.2 | n/a | n/a | 1,150 | 192 |
| Folate, food | n/a | 1,101.9 | 0.4 | 3.8 | 0.1 | 1.3 | 15.3 | 0.5 | 0.5 | 12.5 | 4.0 | 10.2 | n/a | n/a | 1,150 | 192 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | 1.9 | n/a | n/a | 10.9 | 0.3 | 3.4 | n/a | n/a | 19 | 3 |
| Glycine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.4 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Iron | n/a | 15.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 1.1 | 0.1 | 0.4 | n/a | n/a | 18 | 3 |
| Isoleucine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2.5 | 0.1 | 0.9 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 15.4 | 0.0 | n/a | 0.2 | 2.0 | 0.1 | n/a | n/a | 18 | 3 |
| Leucine | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 4.6 | 0.2 | 1.3 | n/a | n/a | 8 | 1 |
| Lysine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3.7 | 0.1 | 1.2 | n/a | n/a | 6 | 1 |
| Magnesium | n/a | 448.7 | 0.3 | 2.0 | 0.8 | 1.1 | 30.5 | 0.1 | 0.7 | 47.5 | 5.8 | 15.8 | n/a | n/a | 553 | 92 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.3 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 10.5 | 2.9 | 5.3 | n/a | n/a | 24 | 4 |
| Niacin | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Pantothenic acid | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.4 | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2.6 | 0.1 | 0.7 | n/a | n/a | 5 | 1 |
| Phosphorus | n/a | 278.3 | 3.4 | 5.8 | 4.6 | 5.4 | 256.2 | 0.2 | 3.4 | 911.3 | 66.1 | 289.3 | n/a | n/a | 1,824 | 304 |
| Phytosterols | n/a | 51.1 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 9 |
| Polyunsaturated Fat | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.5 | 0.5 | 0.5 | n/a | n/a | 4 | 1 |
| Potassium | n/a | 3,169.4 | 3.4 | 29.2 | 12.0 | 5.3 | 402.6 | 2.5 | 45.3 | 156.3 | 81.1 | 55.4 | n/a | n/a | 3,963 | 660 |
| Proline | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 5.8 | 0.2 | 1.6 | n/a | n/a | 9 | 2 |
| Protein | n/a | 16.2 | 0.1 | 0.2 | 0.2 | 0.5 | 9.6 | 0.0 | 0.0 | 48.1 | 1.2 | 14.1 | n/a | n/a | 90 | 15 |
| Retinol | n/a | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 137.3 | 0.0 | 0.1 | 278.8 | 100.1 | 145.8 | n/a | n/a | 757 | 126 |
| Riboflavin | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
| Saturated Fat | n/a | 0.4 | 7.3 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 21.6 | 6.6 | 11.9 | n/a | n/a | 54 | 9 |
| Selenium | n/a | 5.7 | 0.1 | 0.1 | 0.4 | 1.7 | 11.3 | 0.0 | 0.0 | 22.1 | 1.5 | 7.9 | n/a | n/a | 51 | 8 |
| Serine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.9 | 0.1 | 0.8 | n/a | n/a | 5 | 1 |
| Sodium | n/a | 448.7 | 1.6 | 0.8 | 0.5 | 0.1 | 131.2 | 0.0 | 55.5 | 1,911.3 | 46.0 | 350.9 | n/a | n/a | 2,947 | 491 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 2.4 | 0.0 | 0.8 | 0.0 | 0.0 | 15.4 | 0.1 | 0.6 | 1.1 | 2.0 | 0.3 | n/a | n/a | 23 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.8 | 0.1 | 0.5 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 11.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | n/a | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 2.2 | 11.5 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 35.8 | 11.3 | 18.7 | n/a | n/a | 90 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2.9 | 0.1 | 0.7 | n/a | n/a | 5 | 1 |
| Valine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 3.2 | 0.1 | 0.9 | n/a | n/a | 6 | 1 |
| Vitamin A, IU | n/a | 53,261.4 | 354.9 | 0.4 | 0.3 | 0.0 | 494.1 | 0.1 | 4.5 | 1,081.3 | 358.2 | 566.1 | n/a | n/a | 56,121 | 9,354 |
| Vitamin A, RAE | n/a | 2,663.9 | 97.1 | 0.0 | 0.0 | 0.0 | 140.3 | 0.0 | 0.3 | 286.3 | 101.2 | 149.7 | n/a | n/a | 3,439 | 573 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2.8 | 0.2 | 0.5 | n/a | n/a | 5 | 1 |
| Vitamin B-6 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 159.6 | 0.0 | 1.5 | 0.9 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 0.5 | 0.0 | n/a | n/a | 164 | 27 |
| Vitamin D | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 155.6 | 0.0 | 0.0 | 26.3 | 8.1 | 13.6 | n/a | n/a | 212 | 35 |
| Water | n/a | 519.2 | 2.5 | 17.8 | 1.8 | 0.6 | 268.8 | 2.3 | 4.5 | 26.1 | 42.8 | 20.8 | n/a | n/a | 907 | 151 |
| Zinc | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 4.8 | 0.2 | 1.8 | n/a | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.