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Nutritional Facts: Almost-Famous Spinach-Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
kosher salt
20 ounces (568g)
spinach
1 tablespoon (14g)
unsalted butter
2 tablespoons (20g)
onions
1 (3g)
garlic cloves
2 teaspoons (5g)
all-purpose flour
1 1/4 cups (305g)
whole milk
1/2 teaspoon (2g)
fresh lemon juice
1 teaspoon (6g)
Worcestershire sauce
1 1/4 cups (125g)
parmesan cheese
1/4 cup (58g)
sour cream
1/2 cup (57g)
sharp white cheddar cheese
1/2 cup (0g)
frozen artichoke hearts
1 to taste (0g)
salsa
Total 1 serving
Alanine n/a 0.8 0.0 0.0 0.0 0.0 0.3 n/a n/a 1.5 0.1 0.4 n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.9 0.0 0.0 0.0 0.0 0.2 n/a n/a 2.0 0.1 0.5 n/a n/a 4 1
Ash n/a 9.8 0.0 0.1 0.0 0.0 2.0 0.0 0.1 10.0 0.5 2.2 n/a n/a 25 4
Aspartic acid n/a 1.4 0.0 0.0 0.0 0.0 0.7 n/a n/a 3.3 0.1 0.9 n/a n/a 7 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 562.3 3.4 4.6 5.4 0.7 344.7 0.1 6.1 1,386.3 63.3 407.4 n/a n/a 2,784 464
Calories n/a 130.6 101.8 8.0 4.5 18.2 186.1 0.5 4.4 538.8 111.0 227.7 n/a n/a 1,332 222
Calories (kj) n/a 551.0 425.9 33.2 18.7 76.1 777.8 2.2 18.5 2,256.3 465.2 951.5 n/a n/a 5,576 929
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 20.6 0.0 1.9 1.0 3.8 14.6 0.2 1.1 5.1 1.7 0.7 n/a n/a 51 8
Cholesterol n/a 0.0 30.5 0.0 0.0 0.0 30.5 0.0 0.0 110.0 29.9 59.3 n/a n/a 260 43
Copper n/a 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 n/a n/a 0 0
Dietary Fiber n/a 12.5 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 2
Folate n/a 1,101.9 0.4 3.8 0.1 1.3 15.3 0.5 0.5 12.5 4.0 10.2 n/a n/a 1,150 192
Folate, DFE n/a 1,101.9 0.4 3.8 0.1 1.3 15.3 0.5 0.5 12.5 4.0 10.2 n/a n/a 1,150 192
Folate, food n/a 1,101.9 0.4 3.8 0.1 1.3 15.3 0.5 0.5 12.5 4.0 10.2 n/a n/a 1,150 192
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.9 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 1 0
Galactose n/a 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.6 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 1.9 0.0 0.1 0.0 0.2 1.9 n/a n/a 10.9 0.3 3.4 n/a n/a 19 3
Glycine n/a 0.8 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.9 0.0 0.2 n/a n/a 2 0
Histidine n/a 0.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.4 0.0 0.5 n/a n/a 3 0
Iron n/a 15.4 0.0 0.0 0.1 0.1 0.1 0.0 0.3 1.1 0.1 0.4 n/a n/a 18 3
Isoleucine n/a 0.8 0.0 0.0 0.0 0.0 0.5 n/a n/a 2.5 0.1 0.9 n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 15.4 0.0 n/a 0.2 2.0 0.1 n/a n/a 18 3
Leucine n/a 1.3 0.0 0.0 0.0 0.0 0.8 n/a n/a 4.6 0.2 1.3 n/a n/a 8 1
Lysine n/a 1.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 3.7 0.1 1.2 n/a n/a 6 1
Magnesium n/a 448.7 0.3 2.0 0.8 1.1 30.5 0.1 0.7 47.5 5.8 15.8 n/a n/a 553 92
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 n/a n/a 0 0
Manganese n/a 5.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 5 1
Methionine n/a 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.3 0.0 0.4 n/a n/a 2 0
Monounsaturated Fat n/a 0.1 3.0 0.0 0.0 0.0 2.5 0.0 0.0 10.5 2.9 5.3 n/a n/a 24 4
Niacin n/a 4.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.1 0.0 n/a n/a 5 1
Pantothenic acid n/a 0.4 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.4 0.2 0.2 n/a n/a 2 0
Phenylalanine n/a 0.7 0.0 0.0 0.0 0.0 0.4 n/a n/a 2.6 0.1 0.7 n/a n/a 5 1
Phosphorus n/a 278.3 3.4 5.8 4.6 5.4 256.2 0.2 3.4 911.3 66.1 289.3 n/a n/a 1,824 304
Phytosterols n/a 51.1 n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 54 9
Polyunsaturated Fat n/a 0.9 0.4 0.0 0.0 0.0 0.6 0.0 0.0 1.5 0.5 0.5 n/a n/a 4 1
Potassium n/a 3,169.4 3.4 29.2 12.0 5.3 402.6 2.5 45.3 156.3 81.1 55.4 n/a n/a 3,963 660
Proline n/a 0.6 0.0 0.0 0.0 0.1 1.0 n/a n/a 5.8 0.2 1.6 n/a n/a 9 2
Protein n/a 16.2 0.1 0.2 0.2 0.5 9.6 0.0 0.0 48.1 1.2 14.1 n/a n/a 90 15
Retinol n/a 0.0 95.3 0.0 0.0 0.0 137.3 0.0 0.1 278.8 100.1 145.8 n/a n/a 757 126
Riboflavin n/a 1.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.6 0.1 0.2 n/a n/a 3 0
Saturated Fat n/a 0.4 7.3 0.0 0.0 0.0 5.7 0.0 0.0 21.6 6.6 11.9 n/a n/a 54 9
Selenium n/a 5.7 0.1 0.1 0.4 1.7 11.3 0.0 0.0 22.1 1.5 7.9 n/a n/a 51 8
Serine n/a 0.6 0.0 0.0 0.0 0.0 0.3 n/a n/a 2.9 0.1 0.8 n/a n/a 5 1
Sodium n/a 448.7 1.6 0.8 0.5 0.1 131.2 0.0 55.5 1,911.3 46.0 350.9 n/a n/a 2,947 491
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 n/a n/a 1 0
Sugar n/a 2.4 0.0 0.8 0.0 0.0 15.4 0.1 0.6 1.1 2.0 0.3 n/a n/a 23 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a 0.7 0.0 0.0 0.0 0.0 0.4 n/a n/a 1.8 0.1 0.5 n/a n/a 4 1
Tocopherol, alpha n/a 11.5 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.3 0.2 n/a n/a 13 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat n/a 2.2 11.5 0.0 0.0 0.0 9.9 0.0 0.0 35.8 11.3 18.7 n/a n/a 90 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.6 0.0 0.2 n/a n/a 1 0
Tyrosine n/a 0.6 0.0 0.0 0.0 0.0 0.5 n/a n/a 2.9 0.1 0.7 n/a n/a 5 1
Valine n/a 0.9 0.0 0.0 0.0 0.0 0.6 n/a n/a 3.2 0.1 0.9 n/a n/a 6 1
Vitamin A, IU n/a 53,261.4 354.9 0.4 0.3 0.0 494.1 0.1 4.5 1,081.3 358.2 566.1 n/a n/a 56,121 9,354
Vitamin A, RAE n/a 2,663.9 97.1 0.0 0.0 0.0 140.3 0.0 0.3 286.3 101.2 149.7 n/a n/a 3,439 573
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 2.8 0.2 0.5 n/a n/a 5 1
Vitamin B-6 n/a 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C n/a 159.6 0.0 1.5 0.9 0.0 0.0 1.0 0.7 0.0 0.5 0.0 n/a n/a 164 27
Vitamin D n/a 0.0 8.5 0.0 0.0 0.0 155.6 0.0 0.0 26.3 8.1 13.6 n/a n/a 212 35
Water n/a 519.2 2.5 17.8 1.8 0.6 268.8 2.3 4.5 26.1 42.8 20.8 n/a n/a 907 151
Zinc n/a 3.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 4.8 0.2 1.8 n/a n/a 11 2

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