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Nutritional Facts: Roberto Martin's Vegan Red Beans and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
basmati rice
3 cups (711g)
water
30 ounces (851g)
kidney beans
4 cups (0g)
vegetable broth
2 (151g)
sausage
2 (151g)
sausage
1 tablespoon (14g)
grapeseed oil
1 large (150g)
white onions
6 stalks (240g)
celery
4 (12g)
garlic cloves
1 teaspoon (3g)
chili powder
1 teaspoon (1g)
dried thyme
1 (119g)
red bell peppers
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
1/2 cup (50g)
scallions
Total 1 serving
Alanine (g) 1.7 n/a 2.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.2 n/a 2.4 n/a n/a n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 5 1
Ash (g) 5.7 0.7 13.9 n/a 4.4 4.4 0.0 0.5 1.8 0.2 0.3 0.2 0.6 n/a n/a 0.4 33 6
Aspartic acid (g) 2.7 n/a 5.6 n/a n/a n/a 0.0 0.1 0.3 0.1 0.0 n/a 0.3 n/a n/a 0.1 9 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 85.1 21.3 289.2 n/a 18.2 18.2 0.0 34.5 96.0 21.7 8.9 26.5 8.3 n/a n/a 36.0 664 111
Calories 1,369.0 0.0 714.5 n/a 484.3 484.3 120.2 60.0 38.4 17.9 7.6 3.9 36.9 n/a n/a 16.0 3,353 559
Calories (kj) 5,727.6 0.0 3,002.5 n/a 2,024.8 2,024.8 503.1 249.0 160.8 74.8 31.8 16.2 153.5 n/a n/a 67.5 14,036 2,339
Carbohydrates (g) 285.8 0.0 123.3 n/a 3.7 3.7 0.0 14.0 7.1 4.0 1.3 0.9 7.2 n/a n/a 3.7 455 76
Cholesterol (mg) 0.0 0.0 0.0 n/a 87.8 87.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 176 29
Copper (mg) 1.0 0.1 1.1 n/a 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Cystine (g) 0.4 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 13.0 0.0 45.1 n/a 0.0 0.0 0.0 2.6 3.8 0.3 0.9 0.5 2.5 n/a n/a 1.3 70 12
Folate (mcg) 74.0 0.0 306.2 n/a 3.0 3.0 0.0 28.5 86.4 0.4 0.8 3.8 54.7 n/a n/a 32.0 593 99
Folate, DFE (mcg) 74.0 0.0 306.2 n/a 3.0 3.0 0.0 28.5 86.4 0.4 0.8 3.8 54.7 n/a n/a 32.0 593 99
Folate, food (mcg) 74.0 0.0 306.2 n/a 3.0 3.0 0.0 28.5 86.4 0.4 0.8 3.8 54.7 n/a n/a 32.0 593 99
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 1.9 1.2 n/a 0.1 n/a 2.7 n/a n/a n/a 6 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 3.0 1.3 n/a 0.1 n/a 2.3 n/a n/a n/a 7 1
Glutamic acid (g) 6.0 n/a 7.2 n/a n/a n/a 0.0 0.4 0.2 0.1 0.0 n/a 0.3 n/a n/a 0.2 14 2
Glycine (g) 1.4 n/a 1.8 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
Histidine (g) 0.7 n/a 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a 0.3 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.4 0.0 10.0 n/a 1.1 1.1 0.0 0.3 0.5 0.2 0.5 1.7 0.5 n/a n/a 0.7 22 4
Isoleucine (g) 1.2 n/a 2.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.4 n/a 3.8 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 6 1
Lysine (g) 1.1 n/a 3.1 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Magnesium (mg) 529.1 7.1 229.7 n/a 19.7 19.7 0.0 15.0 26.4 3.0 4.0 3.1 14.3 n/a n/a 10.0 881 147
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 13.8 0.0 1.4 n/a 0.1 0.1 n/a 0.2 0.2 0.2 0.0 0.1 0.1 n/a n/a 0.1 16 3
Methionine (g) 0.7 n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.9 0.0 3.2 n/a 18.5 18.5 2.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 47 8
Niacin (mg) 18.8 0.0 3.5 n/a 4.4 4.4 0.0 0.2 0.8 0.1 0.3 0.1 1.2 n/a n/a 0.3 34 6
Pantothenic acid (mg) 5.5 0.0 1.2 n/a 0.8 0.8 0.0 0.2 0.6 0.1 0.0 n/a 0.4 n/a n/a 0.0 10 2
Phenylalanine (g) 1.5 n/a 2.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 4 1
Phosphorus (mg) 1,232.1 0.0 765.5 n/a 183.1 183.1 0.0 43.5 57.6 18.4 8.1 2.8 30.9 n/a n/a 18.5 2,544 424
Phytosterols n/a n/a n/a n/a n/a n/a 24.5 22.5 14.4 n/a 2.2 2.3 n/a n/a n/a n/a 66 11
Polyunsaturated Fat (g) 3.9 0.0 2.2 n/a 5.9 5.9 9.5 0.0 0.2 0.0 0.2 0.0 0.1 n/a n/a 0.0 28 5
Potassium (mg) 825.1 7.1 2,015.8 n/a 270.9 270.9 0.0 219.0 624.0 48.1 52.7 11.4 251.1 n/a n/a 138.0 4,734 789
Proline (g) 1.4 n/a 2.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 4 1
Protein (g) 29.4 0.0 44.4 n/a 18.2 18.2 0.0 1.7 1.7 0.8 0.4 0.1 1.2 n/a n/a 0.9 117 19
Retinol (mcg) 0.0 0.0 0.0 n/a 16.6 16.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 33 6
Riboflavin (mg) 0.3 0.0 0.4 n/a 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Saturated Fat (g) 2.2 0.0 1.2 n/a 14.8 14.8 1.3 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 35 6
Selenium (mcg) 86.6 0.0 7.7 n/a 0.0 0.0 0.0 0.8 1.0 1.7 0.6 0.1 0.1 n/a n/a 0.3 99 16
Serine (g) 1.5 n/a 2.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 5 1
Sodium (mg) 25.9 21.3 2,517.7 n/a 1,378.6 1,378.6 0.0 6.0 192.0 2.0 44.3 0.8 4.8 n/a n/a 8.0 5,580 930
Starch n/a n/a 75.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 76 13
Sucrose (g) 3.1 n/a 15.7 n/a n/a n/a n/a 1.5 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 21 3
Sugar (g) 3.1 0.0 15.7 n/a 0.0 0.0 0.0 6.4 4.4 0.1 0.2 0.0 5.0 n/a n/a 1.2 36 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.5 0.0 1.0 n/a 0.3 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 3 1
Threonine (g) 1.1 n/a 1.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 4.4 0.0 0.2 n/a 0.2 0.2 3.9 0.0 0.6 0.0 1.0 0.1 1.9 n/a n/a 0.3 13 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 5.9 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a n/a 6 1
Total Fat (g) 10.8 0.0 5.1 n/a 43.5 43.5 13.6 0.2 0.4 0.1 0.4 0.1 0.4 n/a n/a 0.1 118 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.1 n/a 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Valine (g) 1.7 n/a 2.6 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 112.0 112.0 0.0 3.0 1,077.6 1.1 800.6 53.2 3,725.9 n/a n/a 498.5 6,384 1,064
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 19.7 19.7 0.0 0.0 52.8 0.0 40.0 2.7 186.8 n/a n/a 25.0 347 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 1.9 0.0 0.6 n/a 0.2 0.2 0.0 0.2 0.2 0.1 0.1 0.0 0.3 n/a n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 10.2 n/a 0.0 0.0 0.0 11.1 7.4 3.7 0.0 0.7 152.0 n/a n/a 9.4 195 32
Vitamin D (IU) 0.0 0.0 0.0 n/a 66.6 66.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 133 22
Water (g) 38.4 710.3 663.8 n/a 81.7 81.7 0.0 133.7 229.0 7.0 0.3 0.1 109.7 n/a n/a 44.9 2,101 350
Zinc (mg) 7.5 0.0 3.9 n/a 1.9 1.9 0.0 0.3 0.3 0.1 0.1 0.1 0.3 n/a n/a 0.2 17 3

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