Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (370g) basmati rice |
3 cups (711g) water |
30 ounces (851g) kidney beans |
4 cups (0g) vegetable broth |
2 (151g) sausage |
2 (151g) sausage |
1 tablespoon (14g) grapeseed oil |
1 large (150g) white onions |
6 stalks (240g) celery |
4 (12g) garlic cloves |
1 teaspoon (3g) chili powder |
1 teaspoon (1g) dried thyme |
1 (119g) red bell peppers |
1 to taste (0g) kosher salt |
1 to taste (3g) black pepper |
1/2 cup (50g) scallions |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Ash (g) | 5.7 | 0.7 | 13.9 | n/a | 4.4 | 4.4 | 0.0 | 0.5 | 1.8 | 0.2 | 0.3 | 0.2 | 0.6 | n/a | n/a | 0.4 | 33 | 6 |
| Aspartic acid (g) | 2.7 | n/a | 5.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 85.1 | 21.3 | 289.2 | n/a | 18.2 | 18.2 | 0.0 | 34.5 | 96.0 | 21.7 | 8.9 | 26.5 | 8.3 | n/a | n/a | 36.0 | 664 | 111 |
| Calories | 1,369.0 | 0.0 | 714.5 | n/a | 484.3 | 484.3 | 120.2 | 60.0 | 38.4 | 17.9 | 7.6 | 3.9 | 36.9 | n/a | n/a | 16.0 | 3,353 | 559 |
| Calories (kj) | 5,727.6 | 0.0 | 3,002.5 | n/a | 2,024.8 | 2,024.8 | 503.1 | 249.0 | 160.8 | 74.8 | 31.8 | 16.2 | 153.5 | n/a | n/a | 67.5 | 14,036 | 2,339 |
| Carbohydrates (g) | 285.8 | 0.0 | 123.3 | n/a | 3.7 | 3.7 | 0.0 | 14.0 | 7.1 | 4.0 | 1.3 | 0.9 | 7.2 | n/a | n/a | 3.7 | 455 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 87.8 | 87.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 176 | 29 |
| Copper (mg) | 1.0 | 0.1 | 1.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.0 | 0.0 | 45.1 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 3.8 | 0.3 | 0.9 | 0.5 | 2.5 | n/a | n/a | 1.3 | 70 | 12 |
| Folate (mcg) | 74.0 | 0.0 | 306.2 | n/a | 3.0 | 3.0 | 0.0 | 28.5 | 86.4 | 0.4 | 0.8 | 3.8 | 54.7 | n/a | n/a | 32.0 | 593 | 99 |
| Folate, DFE (mcg) | 74.0 | 0.0 | 306.2 | n/a | 3.0 | 3.0 | 0.0 | 28.5 | 86.4 | 0.4 | 0.8 | 3.8 | 54.7 | n/a | n/a | 32.0 | 593 | 99 |
| Folate, food (mcg) | 74.0 | 0.0 | 306.2 | n/a | 3.0 | 3.0 | 0.0 | 28.5 | 86.4 | 0.4 | 0.8 | 3.8 | 54.7 | n/a | n/a | 32.0 | 593 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 1.2 | n/a | 0.1 | n/a | 2.7 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 1.3 | n/a | 0.1 | n/a | 2.3 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 6.0 | n/a | 7.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | 14 | 2 |
| Glycine (g) | 1.4 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.7 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.4 | 0.0 | 10.0 | n/a | 1.1 | 1.1 | 0.0 | 0.3 | 0.5 | 0.2 | 0.5 | 1.7 | 0.5 | n/a | n/a | 0.7 | 22 | 4 |
| Isoleucine (g) | 1.2 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Lysine (g) | 1.1 | n/a | 3.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 529.1 | 7.1 | 229.7 | n/a | 19.7 | 19.7 | 0.0 | 15.0 | 26.4 | 3.0 | 4.0 | 3.1 | 14.3 | n/a | n/a | 10.0 | 881 | 147 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 13.8 | 0.0 | 1.4 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 16 | 3 |
| Methionine (g) | 0.7 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.9 | 0.0 | 3.2 | n/a | 18.5 | 18.5 | 2.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 47 | 8 |
| Niacin (mg) | 18.8 | 0.0 | 3.5 | n/a | 4.4 | 4.4 | 0.0 | 0.2 | 0.8 | 0.1 | 0.3 | 0.1 | 1.2 | n/a | n/a | 0.3 | 34 | 6 |
| Pantothenic acid (mg) | 5.5 | 0.0 | 1.2 | n/a | 0.8 | 0.8 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 10 | 2 |
| Phenylalanine (g) | 1.5 | n/a | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 1,232.1 | 0.0 | 765.5 | n/a | 183.1 | 183.1 | 0.0 | 43.5 | 57.6 | 18.4 | 8.1 | 2.8 | 30.9 | n/a | n/a | 18.5 | 2,544 | 424 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 24.5 | 22.5 | 14.4 | n/a | 2.2 | 2.3 | n/a | n/a | n/a | n/a | 66 | 11 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 2.2 | n/a | 5.9 | 5.9 | 9.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 28 | 5 |
| Potassium (mg) | 825.1 | 7.1 | 2,015.8 | n/a | 270.9 | 270.9 | 0.0 | 219.0 | 624.0 | 48.1 | 52.7 | 11.4 | 251.1 | n/a | n/a | 138.0 | 4,734 | 789 |
| Proline (g) | 1.4 | n/a | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Protein (g) | 29.4 | 0.0 | 44.4 | n/a | 18.2 | 18.2 | 0.0 | 1.7 | 1.7 | 0.8 | 0.4 | 0.1 | 1.2 | n/a | n/a | 0.9 | 117 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 16.6 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 33 | 6 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.4 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.2 | 0.0 | 1.2 | n/a | 14.8 | 14.8 | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 35 | 6 |
| Selenium (mcg) | 86.6 | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 1.7 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.3 | 99 | 16 |
| Serine (g) | 1.5 | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 25.9 | 21.3 | 2,517.7 | n/a | 1,378.6 | 1,378.6 | 0.0 | 6.0 | 192.0 | 2.0 | 44.3 | 0.8 | 4.8 | n/a | n/a | 8.0 | 5,580 | 930 |
| Starch | n/a | n/a | 75.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 76 | 13 |
| Sucrose (g) | 3.1 | n/a | 15.7 | n/a | n/a | n/a | n/a | 1.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Sugar (g) | 3.1 | 0.0 | 15.7 | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 4.4 | 0.1 | 0.2 | 0.0 | 5.0 | n/a | n/a | 1.2 | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 1.0 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 1.1 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 4.4 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 3.9 | 0.0 | 0.6 | 0.0 | 1.0 | 0.1 | 1.9 | n/a | n/a | 0.3 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 5.9 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 10.8 | 0.0 | 5.1 | n/a | 43.5 | 43.5 | 13.6 | 0.2 | 0.4 | 0.1 | 0.4 | 0.1 | 0.4 | n/a | n/a | 0.1 | 118 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.7 | n/a | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 112.0 | 112.0 | 0.0 | 3.0 | 1,077.6 | 1.1 | 800.6 | 53.2 | 3,725.9 | n/a | n/a | 498.5 | 6,384 | 1,064 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 19.7 | 0.0 | 0.0 | 52.8 | 0.0 | 40.0 | 2.7 | 186.8 | n/a | n/a | 25.0 | 347 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | 0.6 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.2 | n/a | 0.0 | 0.0 | 0.0 | 11.1 | 7.4 | 3.7 | 0.0 | 0.7 | 152.0 | n/a | n/a | 9.4 | 195 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 66.6 | 66.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 133 | 22 |
| Water (g) | 38.4 | 710.3 | 663.8 | n/a | 81.7 | 81.7 | 0.0 | 133.7 | 229.0 | 7.0 | 0.3 | 0.1 | 109.7 | n/a | n/a | 44.9 | 2,101 | 350 |
| Zinc (mg) | 7.5 | 0.0 | 3.9 | n/a | 1.9 | 1.9 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.2 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.