Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (12g) salt |
1 3/4 teaspoons (4g) onion powder |
1 3/4 teaspoons (2g) dried oregano |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (2g) paprika |
1 teaspoon (1g) dried New Mexico chiles |
3/4 teaspoon (2g) garlic powder |
3/4 teaspoon (0g) dried ancho peppers |
1/2 teaspoon (1g) cayenne |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) white pepper |
1 (454g) chicken |
2 tablespoons (27g) vegetable oil |
3 cups (480g) onions |
1/4 cup (23g) jalapenos |
1/4 cup (31g) all-purpose flour |
4 cups (960g) chicken stock |
1 cup (238g) heavy cream |
4 ounces (114g) white cheddar cheese |
4 ounces (120g) monterey jack cheese |
1 lb (454g) sugar snap peas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.9 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.8 | 0.8 | 0.4 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.3 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.2 | 1.1 | 1.1 | 0.3 | 9 | 2 |
| Ash (g) | 12.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | 1.7 | 0.1 | 0.1 | 6.0 | 1.1 | 4.5 | 4.3 | 3.3 | 38 | 9 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7.5 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.4 | 1.8 | 1.9 | 1.2 | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.9 | 16.1 | 27.9 | 29.3 | 5.3 | 0.3 | 1.8 | n/a | 1.3 | 13.1 | 2.0 | 5.1 | 3.2 | 49.9 | 0.0 | 110.4 | 2.7 | 4.7 | 28.8 | 154.7 | 819.1 | 898.3 | 199.8 | 2,377 | 594 |
| Calories | 0.0 | 14.3 | 4.6 | 11.8 | 6.5 | 2.5 | 7.7 | n/a | 2.9 | 3.2 | 5.8 | 2.9 | 3.6 | 975.2 | 240.4 | 192.0 | 6.5 | 113.8 | 345.6 | 821.1 | 457.8 | 449.2 | 158.9 | 3,826 | 957 |
| Calories (kj) | 0.0 | 60.0 | 19.4 | 49.4 | 27.2 | 10.3 | 32.2 | n/a | 12.0 | 13.5 | 24.2 | 12.1 | 14.9 | 4,082.3 | 1,006.1 | 796.8 | 26.8 | 475.9 | 1,449.6 | 3,434.3 | 1,913.0 | 1,880.9 | 667.4 | 16,008 | 4,002 |
| Carbohydrates (g) | 0.0 | 3.3 | 1.2 | 1.4 | 1.2 | 0.5 | 1.7 | n/a | 0.5 | 1.1 | 0.5 | 0.7 | 0.8 | 0.0 | 0.0 | 44.8 | 1.5 | 23.8 | 33.9 | 6.6 | 1.5 | 0.8 | 35.8 | 162 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 326.1 | 119.3 | 107.2 | 0.0 | 922 | 230 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.7 | 0.3 | 0.8 | 0.2 | 0.2 | n/a | 0.2 | 0.7 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 8.2 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 29 | 7 |
| Folate (mcg) | 0.0 | 2.7 | 4.1 | 0.3 | 1.1 | 0.4 | 1.1 | n/a | 1.0 | 0.1 | 0.8 | 0.2 | 0.1 | 27.2 | 0.0 | 91.2 | 6.1 | 8.1 | 48.0 | 9.5 | 20.4 | 21.7 | 149.8 | 394 | 99 |
| Folate, DFE (mcg) | 0.0 | 2.7 | 4.1 | 0.3 | 1.1 | 0.4 | 1.1 | n/a | 1.0 | 0.1 | 0.8 | 0.2 | 0.1 | 27.2 | 0.0 | 91.2 | 6.1 | 8.1 | 48.0 | 9.5 | 20.4 | 21.7 | 149.8 | 394 | 99 |
| Folate, food (mcg) | 0.0 | 2.7 | 4.1 | 0.3 | 1.1 | 0.4 | 1.1 | n/a | 1.0 | 0.1 | 0.8 | 0.2 | 0.1 | 27.2 | 0.0 | 91.2 | 6.1 | 8.1 | 48.0 | 9.5 | 20.4 | 21.7 | 149.8 | 394 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12.3 | 0.0 | 1.2 | n/a | 1.1 | n/a | 1.0 | 6.9 | 7.2 | 0.9 | 31 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.5 | 0.3 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 1.0 | 1.0 | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.6 | 2.1 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 4.1 | 0.0 | 1.0 | 0.1 | 0.4 | 2.0 | 0.1 | 0.8 | 0.9 | 3.0 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 1.8 | 1.8 | 0.3 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.5 | 2.7 | 2.8 | 0.5 | 13 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.8 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.4 | 2.4 | 2.5 | 0.4 | 13 | 3 |
| Magnesium (mg) | 0.1 | 4.7 | 4.7 | 11.5 | 4.1 | 0.7 | 1.8 | n/a | 1.4 | 0.8 | 2.0 | 2.0 | 1.1 | 90.7 | 0.0 | 48.0 | 3.4 | 6.9 | 38.4 | 16.7 | 31.8 | 32.5 | 81.7 | 385 | 96 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.7 | 0.8 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.3 | 7.5 | 0.1 | 0.0 | 0.0 | 5.6 | 25.4 | 10.7 | 10.5 | 0.1 | 89 | 22 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 0.0 | 0.6 | 0.3 | 0.4 | 15.2 | 0.1 | 0.1 | 0.1 | 2.8 | 51 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.1 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.6 | 0.5 | 0.3 | 0.3 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | 1.5 | 1.6 | 0.3 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 13.5 | 2.6 | 15.7 | 7.2 | 1.2 | 9.6 | n/a | 2.6 | 0.8 | 2.3 | 1.8 | 2.1 | 666.8 | 0.0 | 139.2 | 5.9 | 33.8 | 259.2 | 147.6 | 581.6 | 534.6 | 131.7 | 2,560 | 640 |
| Phytosterols (mg) | 0.0 | 3.7 | 3.6 | 2.1 | 4.0 | n/a | 0.2 | n/a | 0.7 | 0.3 | 0.7 | 1.1 | 0.7 | n/a | 263.3 | 72.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 352 | 88 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 14.9 | 0.1 | 0.0 | 0.1 | 2.0 | 3.3 | 1.1 | 1.1 | 0.7 | 38 | 10 |
| Potassium (mg) | 1.0 | 41.4 | 22.1 | 56.3 | 52.4 | 14.2 | 27.7 | n/a | 18.1 | 5.6 | 3.9 | 15.3 | 0.9 | 857.3 | 0.0 | 700.8 | 55.8 | 33.4 | 1,008.0 | 178.5 | 111.3 | 97.5 | 662.8 | 3,964 | 991 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.5 | 3.2 | 3.3 | 0.3 | 12 | 3 |
| Protein (g) | 0.0 | 0.4 | 0.2 | 0.6 | 0.3 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 84.4 | 0.0 | 5.3 | 0.2 | 3.2 | 24.2 | 4.9 | 28.3 | 29.5 | 8.6 | 191 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 963.9 | 293.1 | 231.2 | 0.0 | 1,684 | 421 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.4 | 0.5 | 0.4 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 19.5 | 3.5 | 0.2 | 0.0 | 0.0 | 3.1 | 54.8 | 24.0 | 23.0 | 0.3 | 129 | 32 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 65.3 | 0.0 | 2.4 | 0.1 | 10.6 | 21.1 | 1.2 | 15.8 | 17.5 | 0.9 | 137 | 34 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.3 | 1.7 | 1.7 | 0.5 | 7 | 2 |
| Sodium (mg) | 4,651.0 | 3.1 | 0.4 | 5.3 | 1.6 | 0.7 | 1.4 | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 317.5 | 0.0 | 19.2 | 0.7 | 0.6 | 1,372.8 | 90.4 | 705.5 | 645.4 | 4.5 | 7,821 | 1,955 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.8 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 20.4 | 0.9 | 0.1 | 15.2 | 0.3 | 0.6 | 0.6 | 7.0 | 46 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 1.0 | 1.0 | 0.4 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 3.9 | 0.1 | 0.8 | 0.0 | 0.3 | 2.5 | 0.3 | 0.3 | 2.0 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 68.3 | 27.2 | 0.5 | 0.1 | 0.3 | 11.5 | 88.1 | 37.6 | 36.5 | 1.3 | 273 | 68 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 1.4 | 1.4 | 0.2 | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 1.9 | 2.0 | 0.4 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 29.8 | 40.0 | 1,132.8 | 201.2 | 0.0 | n/a | 374.5 | 3.9 | 1.1 | 6.3 | 0.0 | 635.0 | 0.0 | 9.6 | 242.6 | 0.0 | 28.8 | 3,498.6 | 1,138.3 | 926.0 | 3,178.0 | 11,446 | 2,862 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.5 | 2.0 | 56.6 | 10.1 | 0.0 | n/a | 18.7 | 0.2 | 0.1 | 0.3 | 0.0 | 186.0 | 0.0 | 0.0 | 12.2 | 0.0 | 9.6 | 978.2 | 301.0 | 238.4 | 158.9 | 1,974 | 493 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 1.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 7.3 | 0.0 | 35.5 | 26.7 | 0.0 | 1.9 | 1.4 | 0.0 | 0.0 | 44.0 | 119 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 27.3 | 26.5 | 0.0 | 163 | 41 |
| Water (g) | 0.0 | 0.2 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 299.3 | 0.0 | 427.7 | 20.6 | 3.7 | 884.6 | 137.3 | 41.7 | 49.4 | 405.1 | 2,271 | 568 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.8 | 0.0 | 0.2 | 1.3 | 0.5 | 3.5 | 3.6 | 1.1 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.