Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef chuck |
1 to taste (0g) salt and pepper |
1 to taste (0g) flour |
3 tablespoons (14g) corn oil |
1 lb (454g) chorizo sausage |
1 large (150g) onions |
4 (12g) garlic cloves |
1/2 tablespoon (3g) cumin |
1/2 tablespoon (2g) Mexican oregano |
1/2 tablespoon (3g) ground coriander |
10 ounces (284g) beef consomme |
14 1/2 ounces (411g) diced tomatoes |
1 tablespoon (0g) chipotle chiles in adobo |
1 tablespoon (21g) honey |
1 to taste (0g) flour tortillas |
1 to taste (67g) lime wedges |
1 to taste (0g) queso fresco |
1 to taste (0g) pickled jalapeno peppers |
1 to taste (330g) red onions |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 7.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 7.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 7.8 | n/a | n/a | 0.0 | 17.8 | 0.5 | 0.2 | 0.2 | 0.1 | 0.2 | 6.1 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 9.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 63.5 | n/a | n/a | 0.0 | 36.4 | 34.5 | 21.7 | 27.9 | 24.0 | 19.0 | 19.8 | 41.1 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 289 | 72 |
| Calories | 2,068.4 | n/a | n/a | 119.3 | 2,067.5 | 60.0 | 17.9 | 11.3 | 4.0 | 8.0 | 36.9 | 74.0 | n/a | 63.8 | n/a | n/a | n/a | n/a | n/a | 4,531 | 1,133 |
| Calories (kj) | 8,654.5 | n/a | n/a | 499.4 | 8,651.8 | 249.0 | 74.8 | 47.0 | 16.6 | 33.5 | 158.8 | 304.2 | n/a | 267.1 | n/a | n/a | n/a | n/a | n/a | 18,957 | 4,739 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 8.5 | 14.0 | 4.0 | 1.3 | 1.0 | 1.5 | 2.4 | 16.0 | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | 66 | 16 |
| Cholesterol (mg) | 626.0 | n/a | n/a | 0.0 | 399.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,026 | 256 |
| Copper (mg) | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.3 | 0.3 | 0.6 | 1.1 | 0.0 | 4.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Folate (mcg) | 63.5 | n/a | n/a | 0.0 | 9.1 | 28.5 | 0.4 | 0.3 | 3.6 | 0.0 | 14.2 | 61.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 182 | 45 |
| Folate, DFE (mcg) | 63.5 | n/a | n/a | 0.0 | 9.1 | 28.5 | 0.4 | 0.3 | 3.6 | 0.0 | 14.2 | 61.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 182 | 45 |
| Folate, food (mcg) | 63.5 | n/a | n/a | 0.0 | 9.1 | 28.5 | 0.4 | 0.3 | 3.6 | 0.0 | 14.2 | 61.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 182 | 45 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 5.6 | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 5.1 | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 16.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Glycine | n/a | n/a | n/a | 0.0 | 7.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Histidine | n/a | n/a | n/a | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.3 | n/a | n/a | 0.0 | 7.2 | 0.3 | 0.2 | 2.0 | 0.6 | 0.4 | 1.2 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 10.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 7.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Lysine | n/a | n/a | n/a | 0.0 | 11.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 154.2 | n/a | n/a | 0.0 | 81.8 | 15.0 | 3.0 | 11.0 | 4.1 | 8.9 | 11.3 | 45.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 335 | 84 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 67.2 | n/a | n/a | 3.7 | 83.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 156 | 39 |
| Niacin (mg) | 38.2 | n/a | n/a | 0.0 | 23.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 1.6 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 66 | 17 |
| Pantothenic acid (mg) | 3.3 | n/a | n/a | 0.0 | 5.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,106.8 | n/a | n/a | 0.0 | 681.6 | 43.5 | 18.4 | 15.0 | 2.2 | 11.0 | 73.7 | 98.7 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 2,052 | 513 |
| Phytosterols | n/a | n/a | n/a | 130.7 | 0.0 | 22.5 | n/a | 2.0 | 3.0 | 1.2 | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 188 | 47 |
| Polyunsaturated Fat (g) | 6.4 | n/a | n/a | 7.4 | 15.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 30 | 8 |
| Potassium (mg) | 2,231.7 | n/a | n/a | 0.0 | 1,808.5 | 219.0 | 48.1 | 53.6 | 18.9 | 34.0 | 354.4 | 974.2 | n/a | 10.9 | n/a | n/a | n/a | n/a | n/a | 5,753 | 1,438 |
| Proline | n/a | n/a | n/a | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 157.6 | n/a | n/a | 0.0 | 109.5 | 1.7 | 0.8 | 0.5 | 0.1 | 0.3 | 7.1 | 3.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 281 | 70 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 2.1 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 61.8 | n/a | n/a | 1.7 | 65.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 129 | 32 |
| Selenium (mcg) | 109.8 | n/a | n/a | 0.0 | 95.9 | 0.8 | 1.7 | 0.2 | 0.1 | 0.7 | 4.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 213 | 53 |
| Serine | n/a | n/a | n/a | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 517.1 | n/a | n/a | 0.0 | 5,611.8 | 6.0 | 2.0 | 5.0 | 0.4 | 0.9 | 1,851.3 | 20.6 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 8,016 | 2,004 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | n/a | n/a | 0.0 | 0.0 | 6.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 10.8 | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | n/a | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Threonine | n/a | n/a | n/a | 0.0 | 6.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha | n/a | n/a | n/a | 1.9 | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 154.9 | n/a | n/a | 13.5 | 173.9 | 0.2 | 0.1 | 0.7 | 0.1 | 0.5 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 344 | 86 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine | n/a | n/a | n/a | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | 1.1 | 38.1 | 25.5 | 0.0 | 0.0 | 3,424.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3,492 | 873 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 0.0 | 0.0 | 172.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 176 | 44 |
| Vitamin B-12 (mcg) | 17.3 | n/a | n/a | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Vitamin B-6 (mg) | 2.2 | n/a | n/a | 0.0 | 2.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.1 | 3.7 | 0.2 | 0.0 | 0.6 | 2.0 | 56.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 74 | 19 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 277.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 277 | 69 |
| Water (g) | 597.0 | n/a | n/a | 0.0 | 144.7 | 133.7 | 7.0 | 0.2 | 0.1 | 0.2 | 268.6 | 388.5 | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 1,544 | 386 |
| Zinc (mg) | 32.6 | n/a | n/a | 0.0 | 15.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 50 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.