Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (60g) flat leaf parsley |
1/2 cup (13g) fresh mint leaves |
1/2 cup (44g) oregano leaves |
1/2 cup (109g) canola oil |
1/4 cup (60g) red wine vinegar |
1 teaspoon (1g) crushed red pepper flakes |
8 (24g) garlic cloves |
1 1/2 lbs (680g) skirt steaks |
1 cup (60g) fresh flat-leaf parsley |
1/2 cup (108g) olive oil |
1/4 cup (60g) red wine vinegar |
2 tablespoons (2g) fresh oregano |
1 tablespoon (0g) chipotle chiles in adobo |
1 tablespoon (7g) smoked paprika |
1/2 teaspoon (0g) crushed red pepper flakes |
3 (9g) garlic cloves |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 8.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 9.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 10 | 3 |
| Ash (g) | 1.3 | 0.2 | 3.5 | 0.0 | 0.1 | 0.1 | 0.4 | 8.5 | 1.3 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 14.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 113 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 82.8 | 31.1 | 700.3 | 0.0 | 3.6 | 0.3 | 43.4 | 54.4 | 82.8 | 1.1 | 3.6 | 31.9 | n/a | 15.6 | 0.2 | 16.3 | n/a | n/a | 1,067 | 267 |
| Calories | 21.6 | 9.0 | 116.2 | 963.6 | 11.4 | 2.5 | 35.8 | 1,115.9 | 21.6 | 954.7 | 11.4 | 5.3 | n/a | 19.2 | 1.2 | 13.4 | n/a | n/a | 3,303 | 826 |
| Calories (kj) | 90.6 | 37.5 | 485.4 | 4,031.9 | 47.2 | 10.5 | 149.5 | 4,681.2 | 90.6 | 3,994.9 | 47.2 | 22.1 | n/a | 80.3 | 5.2 | 56.1 | n/a | n/a | 13,830 | 3,458 |
| Campesterol | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 66 |
| Carbohydrates (g) | 3.8 | 1.9 | 30.2 | 0.0 | 0.2 | 0.5 | 7.9 | 0.0 | 3.8 | 0.0 | 0.2 | 1.4 | n/a | 3.7 | 0.3 | 3.0 | n/a | n/a | 57 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 442 | 111 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.0 | 1.0 | 18.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 2.0 | 0.0 | 0.0 | 0.9 | n/a | 2.4 | 0.1 | 0.2 | n/a | n/a | 28 | 7 |
| Folate (mcg) | 91.2 | 14.6 | 103.9 | 0.0 | n/a | 0.4 | 0.7 | 47.6 | 91.2 | 0.0 | n/a | 4.7 | n/a | 3.3 | 0.2 | 0.3 | n/a | n/a | 358 | 90 |
| Folate, DFE (mcg) | 91.2 | 14.6 | 103.9 | 0.0 | n/a | 0.4 | 0.7 | 47.6 | 91.2 | 0.0 | n/a | 4.7 | n/a | 3.3 | 0.2 | 0.3 | n/a | n/a | 358 | 90 |
| Folate, food (mcg) | 91.2 | 14.6 | 103.9 | 0.0 | n/a | 0.4 | 0.7 | 47.6 | 91.2 | 0.0 | n/a | 4.7 | n/a | 3.3 | 0.2 | 0.3 | n/a | n/a | 358 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.2 | 23.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 24 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.7 | 0.7 | 16.1 | 0.0 | 0.3 | 0.0 | 0.4 | 15.2 | 3.7 | 0.6 | 0.3 | 0.7 | n/a | 1.4 | 0.0 | 0.2 | n/a | n/a | 43 | 11 |
| Isoleucine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 7.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 12.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 13.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
| Magnesium (mg) | 30.0 | 10.2 | 118.4 | 0.0 | 2.4 | 0.7 | 6.0 | 142.9 | 30.0 | 0.0 | 2.4 | 5.4 | n/a | 12.1 | 0.3 | 2.3 | n/a | n/a | 363 | 91 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.3 | 69.0 | n/a | 0.0 | 0.0 | 28.7 | 0.2 | 78.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 177 | 44 |
| Niacin (mg) | 0.8 | 0.2 | 2.0 | 0.0 | n/a | 0.1 | 0.2 | 25.7 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | 31 | 8 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 6.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 34.8 | 9.3 | 64.9 | 0.0 | 4.8 | 1.2 | 36.7 | 1,340.4 | 34.8 | 0.0 | 4.8 | 3.0 | n/a | 21.4 | 0.6 | 13.8 | n/a | n/a | 1,570 | 393 |
| Phytosterols (mg) | 3.0 | 1.7 | 89.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | 238.7 | n/a | 4.1 | n/a | 11.9 | n/a | n/a | n/a | n/a | 351 | 88 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.6 | 30.7 | n/a | 0.0 | 0.1 | 2.4 | 0.1 | 11.4 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 46 | 11 |
| Potassium (mg) | 332.4 | 72.8 | 552.5 | 0.0 | 23.3 | 14.4 | 96.2 | 2,510.7 | 332.4 | 1.1 | 23.3 | 25.2 | n/a | 155.0 | 7.2 | 36.1 | n/a | n/a | 4,183 | 1,046 |
| Proline (g) | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 6.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 1.8 | 0.5 | 3.9 | 0.0 | 0.0 | 0.1 | 1.5 | 143.4 | 1.8 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 0.6 | n/a | n/a | 155 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.7 | 8.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.1 | 14.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 45 | 11 |
| Selenium (mcg) | 0.1 | n/a | 2.0 | 0.0 | n/a | 0.0 | 3.4 | 101.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 1.3 | n/a | n/a | 109 | 27 |
| Serine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 33.6 | 4.0 | 11.0 | 0.0 | 4.8 | 0.7 | 4.1 | 455.9 | 33.6 | 2.2 | 4.8 | 0.5 | n/a | 4.6 | 0.4 | 1.5 | n/a | n/a | 562 | 140 |
| Stigmasterol | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.5 | n/a | 1.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.1 | n/a | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 8.0 | 19.0 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 15.5 | n/a | 0.4 | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 46 | 12 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.4 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 10.7 | 29.8 | n/a | n/a | n/a | n/a | 0.3 | 0.9 | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 43 | 11 |
| Total Fat (g) | 0.5 | 0.1 | 1.9 | 109.0 | 0.0 | 0.0 | 0.1 | 56.1 | 0.5 | 108.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 277 | 69 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 7.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 5,054.4 | 543.7 | 745.9 | 0.0 | 0.0 | 204.2 | 2.2 | 0.0 | 5,054.4 | 0.0 | 0.0 | 34.0 | n/a | 3,349.3 | 102.1 | 0.8 | n/a | n/a | 15,091 | 3,773 |
| Vitamin A, RAE (mcg) | 252.6 | 27.1 | 37.3 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 252.6 | 0.0 | 0.0 | 1.7 | n/a | 167.5 | 5.1 | 0.0 | n/a | n/a | 754 | 189 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 6 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 2.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 79.8 | 4.1 | 1.0 | 0.0 | 0.3 | 0.2 | 7.5 | 0.0 | 79.8 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 2.8 | n/a | n/a | 176 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 52.6 | 10.1 | 4.4 | 0.0 | 56.4 | 0.1 | 14.1 | 480.5 | 52.6 | 0.0 | 56.4 | 0.2 | n/a | 0.8 | 0.0 | 5.3 | n/a | n/a | 733 | 183 |
| Zinc (mg) | 0.6 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 33.7 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 37 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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