Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (64g) bacon |
4 (256g) crusty bread |
1 teaspoon (2g) pepper |
1 teaspoon (6g) salt |
1 teaspoon (0g) steak spice |
1 tablespoon (14g) vegetable oil |
1/2 head (0g) rapini |
1 tablespoon (14g) olive oil |
1 medium (110g) Spanish onions |
2 cups (298g) cherry tomatoes |
3/4 cup (176g) white wine |
2 (32g) mussels |
3/4 cup (178g) water |
1/4 cup (2g) fresh dill |
1/4 cup (12g) fresh chives |
2 tablespoons (28g) butter |
1 to taste (48g) lemon juice |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
| Arginine (g) | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.6 | 5.6 | 0.1 | 6.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.5 | 0.4 | 0.5 | 0.2 | 0.1 | 0.1 | 0.6 | n/a | n/a | 17 | 4 |
| Aspartic acid (g) | 0.7 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.8 | 112.6 | 10.2 | 1.4 | n/a | 0.0 | n/a | 0.1 | 25.3 | 29.8 | 15.9 | 8.3 | 5.3 | 4.6 | 11.0 | 6.8 | n/a | n/a | 235 | 59 |
| Calories | 293.1 | 739.8 | 5.8 | 0.0 | n/a | 120.2 | n/a | 119.3 | 44.0 | 53.6 | 144.6 | 27.5 | 0.0 | 1.0 | 3.6 | 203.6 | n/a | n/a | 1,756 | 439 |
| Calories (kj) | 1,227.5 | 3,097.6 | 24.2 | 0.0 | n/a | 503.1 | n/a | 499.4 | 182.6 | 220.5 | 603.3 | 115.2 | 0.0 | 4.0 | 15.1 | 851.7 | n/a | n/a | 7,344 | 1,836 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.4 | 144.5 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10.3 | 11.6 | 4.6 | 1.2 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 175 | 44 |
| Cholesterol (mg) | 43.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | n/a | 114 | 28 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 13 | 3 |
| Folate (mcg) | 1.3 | 378.9 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 20.9 | 44.7 | 1.8 | 13.4 | 0.0 | 3.3 | 12.6 | 0.9 | n/a | n/a | 478 | 120 |
| Folate, DFE (mcg) | 1.3 | 588.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 20.9 | 44.7 | 1.8 | 13.4 | 0.0 | 3.3 | 12.6 | 0.9 | n/a | n/a | 688 | 172 |
| Folate, food (mcg) | 1.3 | 79.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 20.9 | 44.7 | 1.8 | 13.4 | 0.0 | 3.3 | 12.6 | 0.9 | n/a | n/a | 179 | 45 |
| Folic acid (mcg) | 0.0 | 299.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 300 | 75 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 1.1 | 8.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.3 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 9.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.8 | 0.5 | 1.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.6 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 7.7 | 71.7 | 3.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 11.0 | 32.8 | 17.6 | 10.9 | 1.8 | 1.2 | 5.0 | 0.6 | n/a | n/a | 164 | 41 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 12.8 | 0.9 | 0.0 | 0.0 | n/a | 3.8 | n/a | 9.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | n/a | 34 | 8 |
| Niacin (mg) | 2.4 | 12.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 120.3 | 291.8 | 3.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 31.9 | 71.5 | 31.8 | 63.0 | 0.0 | 1.5 | 7.0 | 6.8 | n/a | n/a | 629 | 157 |
| Phytosterols | n/a | n/a | 2.1 | 0.0 | n/a | 131.6 | n/a | 29.8 | 16.5 | 20.9 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 202 | 51 |
| Polyunsaturated Fat (g) | 3.1 | 2.0 | 0.0 | 0.0 | n/a | 7.4 | n/a | 1.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 15 | 4 |
| Potassium (mg) | 133.1 | 327.7 | 30.6 | 0.5 | n/a | 0.0 | n/a | 0.1 | 160.6 | 706.3 | 125.2 | 102.4 | 1.8 | 16.4 | 35.5 | 6.8 | n/a | n/a | 1,647 | 412 |
| Proline (g) | 0.4 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 7.4 | 30.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 2.6 | 0.1 | 3.8 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | n/a | 46 | 12 |
| Retinol (mcg) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | n/a | 213 | 53 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 9.6 | 1.3 | 0.0 | 0.0 | n/a | 1.8 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | n/a | n/a | 29 | 7 |
| Selenium (mcg) | 12.9 | 69.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 14.3 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 98 | 24 |
| Serine (g) | 0.3 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 533.1 | 1,313.3 | 0.5 | 2,325.5 | n/a | 0.0 | n/a | 0.3 | 4.4 | 14.9 | 8.8 | 91.5 | 5.3 | 1.4 | 0.4 | 202.8 | n/a | n/a | 4,502 | 1,126 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 6.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.7 | 7.8 | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 1.9 | n/a | 1.9 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 28.8 | 4.7 | 0.1 | 0.0 | n/a | 13.6 | n/a | 13.5 | 0.1 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 23.0 | n/a | n/a | 85 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 23.7 | 0.0 | 12.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | 2,482.3 | 0.0 | 51.2 | 0.0 | 171.7 | 522.4 | 709.7 | n/a | n/a | 3,976 | 994 |
| Vitamin A, RAE (mcg) | 7.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 125.2 | 0.0 | 15.4 | 0.0 | 8.6 | 26.2 | 194.3 | n/a | n/a | 377 | 94 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.1 | 40.8 | 0.0 | 2.6 | 0.0 | 1.9 | 7.0 | 0.0 | n/a | n/a | 61 | 15 |
| Vitamin D (IU) | 40.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | n/a | 57 | 14 |
| Water (g) | 25.7 | 71.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 98.0 | 281.7 | 153.2 | 25.8 | 177.6 | 1.9 | 10.9 | 4.5 | n/a | n/a | 851 | 213 |
| Zinc (mg) | 0.7 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.