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Nutritional Facts: Dark Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 cup (86g)
cocoa powder
2 cups (400g)
sugar
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
2 (100g)
eggs
1 teaspoon (4g)
pure vanilla extract
1 cup (230g)
sour cream
1/2 cup (109g)
canola oil
1 teaspoon (5g)
white vinegar
1 cup (237g)
hot coffee
1 cup (227g)
unsalted butter
3/4 cup (240g)
seedless raspberry jam
1 1/2 cups (180g)
confectioners' sugar
1/4 cup (57g)
unsalted butter
6 ounces (170g)
bittersweet chocolate
2 cups (454g)
marshmallow cream
1/4 teaspoon (1g)
almond extract
6 tablespoons (48g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.8 0.8 n/a n/a n/a 0.0 0.7 n/a 0.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 2 0
Arginine (g) 1.0 1.0 n/a n/a n/a 0.0 0.8 n/a 0.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 3 0
Ash (g) 1.2 5.0 0.0 3.3 1.7 6.0 1.1 0.0 2.0 0.0 0.0 0.8 0.1 0.6 0.0 0.0 n/a 0.5 0.0 0.0 22 2
Aspartic acid (g) 1.1 1.7 n/a n/a n/a 0.0 1.3 n/a 0.5 n/a 0.0 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 450.2 n/a n/a 9.1 n/a n/a 2.3 n/a n/a n/a n/a 462 38
Caffeine (mg) 0.0 197.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 293 24
Calcium (mg) 37.5 110.1 4.0 338.7 0.0 1.4 56.0 0.5 253.0 0.0 0.3 4.7 54.5 48.0 1.8 13.6 n/a 13.6 0.1 0.5 938 78
Calories 910.0 196.1 1,548.0 2.3 0.0 0.0 143.0 12.1 443.9 963.6 1.0 2.4 1,627.6 667.2 700.2 406.9 n/a 1,463.2 3.0 186.7 9,277 773
Calories (kj) 3,807.5 818.7 6,472.0 9.8 0.0 0.0 599.0 50.6 1,860.7 4,031.9 4.4 4.7 6,807.7 2,791.2 2,928.6 1,701.9 n/a 6,120.8 12.7 781.0 38,803 3,234
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 262.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 263 22
Carbohydrates (g) 190.8 49.8 399.9 1.1 0.0 0.0 0.7 0.5 6.6 0.0 0.0 0.0 0.1 165.3 179.6 0.0 n/a 359.0 0.1 47.9 1,402 117
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 119.6 0.0 0.0 0.0 488.1 0.0 0.0 122.0 n/a 0.0 0.0 0.0 1,102 92
Copper (mg) 0.4 3.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.0 0.0 5 0
Cystine (g) 0.5 0.2 n/a n/a n/a 0.0 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 28.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a 0.5 0.0 0.0 38 3
Folate (mcg) 65.0 27.5 0.0 0.0 0.0 0.0 47.0 0.0 16.1 0.0 0.0 4.7 6.8 26.4 0.0 1.7 n/a 4.5 0.0 0.0 200 17
Folate, DFE (mcg) 65.0 27.5 0.0 0.0 0.0 0.0 47.0 0.0 16.1 0.0 0.0 4.7 6.8 26.4 0.0 1.7 n/a 4.5 0.0 0.0 200 17
Folate, food (mcg) 65.0 27.5 0.0 0.0 0.0 0.0 47.0 0.0 16.1 0.0 0.0 4.7 6.8 26.4 0.0 1.7 n/a 4.5 0.0 0.0 200 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 8.7 2.5 n/a n/a n/a 0.0 1.7 n/a 1.3 n/a 0.0 0.0 0.4 0.3 n/a 0.1 n/a n/a n/a n/a 15 1
Glycine (g) 0.9 0.8 n/a n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.6 0.3 n/a n/a n/a 0.0 0.3 n/a 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 2.9 11.9 0.2 0.5 0.0 0.0 1.8 0.0 0.4 0.0 0.0 0.0 0.0 1.2 0.1 0.0 n/a 1.0 0.0 0.0 20 2
Isoleucine (g) 0.9 0.7 n/a n/a n/a 0.0 0.7 n/a 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 8.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 8 1
Leucine (g) 1.8 1.0 n/a n/a n/a 0.0 1.1 n/a 0.6 n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 5 0
Lysine (g) 0.6 0.8 n/a n/a n/a 0.0 0.9 n/a 0.5 n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 3 0
Magnesium (mg) 55.0 429.1 0.0 1.8 0.0 0.1 12.0 0.5 23.0 0.0 0.2 7.1 4.5 9.6 0.0 1.1 n/a 9.1 0.1 0.0 553 46
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5 0
Methionine (g) 0.5 0.2 n/a n/a n/a 0.0 0.4 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 3.9 0.0 0.0 0.0 0.0 3.7 0.0 11.7 69.0 0.0 0.0 47.7 0.1 0.0 11.9 n/a 0.4 0.0 0.0 149 12
Niacin (mg) 3.1 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.5 0.1 0.1 0.0 0.0 n/a 0.3 0.0 0.0 6 1
Pantothenic acid (mg) 1.1 0.2 0.0 0.0 0.0 0.0 1.5 0.0 0.8 0.0 0.0 0.6 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 5 0
Phenylalanine (g) 1.3 0.8 n/a n/a n/a 0.0 0.7 n/a 0.3 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 3 0
Phosphorus (mg) 270.0 631.2 0.0 456.2 0.0 0.0 198.0 0.3 264.5 0.0 0.4 7.1 54.5 45.6 0.0 13.6 n/a 36.4 0.1 0.0 1,978 165
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 28.8 n/a n/a n/a n/a n/a n/a 29 2
Polyunsaturated Fat (g) 1.0 0.4 0.0 0.0 0.0 0.0 1.9 0.0 1.9 30.7 0.0 0.0 6.9 0.0 0.0 1.7 n/a 0.2 0.0 0.0 45 4
Potassium (mg) 267.5 1,310.6 8.0 0.2 0.0 0.5 138.0 6.2 324.3 0.0 3.6 116.1 54.5 184.8 3.6 13.6 n/a 22.7 1.6 1.0 2,457 205
Proline (g) 3.0 0.7 n/a n/a n/a 0.0 0.5 n/a 0.6 n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 5 0
Protein (g) 25.8 16.9 0.0 0.0 0.0 0.0 12.6 0.0 4.8 0.0 0.0 0.3 1.9 0.9 0.0 0.5 n/a 3.6 0.0 0.0 67 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 400.2 0.0 0.0 0.0 1,523.2 0.0 0.0 380.8 n/a 0.0 0.0 0.0 2,464 205
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.2 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 6.9 0.0 0.0 0.0 0.0 3.1 0.0 26.5 8.0 0.0 0.0 116.6 0.0 0.0 29.2 n/a 0.3 0.0 0.0 191 16
Selenium (mcg) 84.8 12.3 2.4 0.0 0.0 0.0 30.7 0.0 6.0 0.0 0.0 0.0 2.3 4.8 1.1 0.6 n/a 8.6 0.0 0.3 154 13
Serine (g) 1.3 0.7 n/a n/a n/a 0.0 1.0 n/a 0.4 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 4 0
Sodium (mg) 5.0 18.1 4.0 363.1 1,258.6 2,325.5 142.0 0.4 184.0 0.0 0.2 4.7 25.0 76.8 3.6 6.2 n/a 363.5 0.1 1.0 4,782 398
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 0.6 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Sucrose n/a n/a 399.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 399 33
Sugar (g) 0.7 1.5 399.2 0.0 0.0 0.0 0.4 0.5 8.1 0.0 0.0 0.0 0.1 116.4 176.1 0.0 n/a 212.7 0.1 46.9 963 80
Theobromine (mg) 0.0 1,769.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,769 147
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.7 n/a n/a n/a 0.0 0.6 n/a 0.3 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0.0 0.0 1.1 0.0 1.0 19.0 0.0 0.0 5.3 0.3 0.0 1.3 n/a 0.0 0.0 0.0 28 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 n/a 0.1 29.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 30 3
Total Fat (g) 2.5 11.8 0.0 0.0 0.0 0.0 9.5 0.0 45.4 109.0 0.0 0.0 184.1 0.2 0.0 46.0 n/a 1.4 0.0 0.0 410 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 n/a n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.8 0.6 n/a n/a n/a 0.0 0.5 n/a 0.3 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
Valine (g) 1.0 1.0 n/a n/a n/a 0.0 0.9 n/a 0.4 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 540.0 0.0 1,432.9 0.0 0.0 0.0 5,672.7 0.0 0.0 1,418.2 n/a 4.5 0.0 0.0 9,068 756
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 404.8 0.0 0.0 0.0 1,552.7 0.0 0.0 388.2 n/a 0.0 0.0 0.0 2,506 209
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.6 0.0 0.0 0.0 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 21.1 0.0 0.0 n/a 0.0 0.0 0.0 23 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 32.2 0.0 0.0 0.0 136.2 0.0 0.0 34.1 n/a 0.0 0.0 0.0 284 24
Water (g) 29.8 2.6 0.1 0.2 0.0 0.0 76.2 2.2 171.3 0.0 4.6 235.6 40.7 73.1 0.4 10.2 n/a 90.0 0.6 0.1 738 61
Zinc (mg) 1.8 5.9 0.0 0.0 0.0 0.0 1.3 0.0 0.9 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.2 0.0 0.0 10 1

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