Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
26 ounces (737g) minced clams |
1/2 cup (80g) onions |
3 (180g) garlic |
2 teaspoons (10g) lemon juice |
1/2 cup (114g) butter |
1/8 teaspoon (1g) Tabasco sauce |
1 dash (0g) cayenne |
8 slices (200g) white bread |
1/4 cup (15g) fresh parsley |
1 teaspoon (0g) oregano |
1 to taste (0g) paprika |
1/2 cup (72g) bacon |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 14.7 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 17 | 1 |
| Ash (g) | 22.1 | 0.3 | 2.7 | 0.0 | 2.4 | 0.0 | 0.0 | 4.1 | 0.3 | 0.0 | n/a | 1.8 | 34 | 2 |
| Aspartic acid (g) | 19.6 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.8 | 22 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 478.8 | 18.4 | 325.8 | 0.6 | 27.2 | 0.1 | 0.2 | 302.0 | 20.7 | 5.3 | n/a | 4.3 | 1,183 | 79 |
| Calories | 1,046.1 | 32.0 | 268.2 | 2.2 | 813.8 | 0.1 | 0.4 | 532.0 | 5.4 | 0.9 | n/a | 329.8 | 3,031 | 202 |
| Calories (kj) | 4,383.2 | 132.8 | 1,121.4 | 9.3 | 3,403.9 | 0.3 | 1.5 | 2,226.0 | 22.7 | 3.7 | n/a | 1,381.0 | 12,686 | 846 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 43.5 | 7.5 | 59.5 | 0.7 | 0.1 | 0.0 | 0.1 | 101.2 | 0.9 | 0.2 | n/a | 0.5 | 214 | 14 |
| Cholesterol (mg) | 368.3 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49.0 | 661 | 44 |
| Copper (mg) | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.5 | 0.1 | n/a | 0.0 | 11 | 1 |
| Folate (mcg) | 51.6 | 15.2 | 5.4 | 2.0 | 3.4 | 0.0 | 0.1 | 222.0 | 22.8 | 0.8 | n/a | 1.4 | 325 | 22 |
| Folate, DFE (mcg) | 51.6 | 15.2 | 5.4 | 2.0 | 3.4 | 0.0 | 0.1 | 342.0 | 22.8 | 0.8 | n/a | 1.4 | 445 | 30 |
| Folate, food (mcg) | 51.6 | 15.2 | 5.4 | 2.0 | 3.4 | 0.0 | 0.1 | 50.0 | 22.8 | 0.8 | n/a | 1.4 | 153 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.0 | 0.0 | 0.0 | n/a | 0.0 | 172 | 11 |
| Fructose (g) | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.6 | n/a | 0.1 | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 27.4 | 0.2 | 1.4 | n/a | 0.2 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | n/a | 1.2 | 35 | 2 |
| Glycine (g) | 7.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.6 | 9 | 1 |
| Histidine (g) | 3.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 19.7 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.9 | 0.1 | n/a | 0.3 | 32 | 2 |
| Isoleucine (g) | 8.4 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 10 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.6 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.7 | 17 | 1 |
| Lysine (g) | 13.7 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 15 | 1 |
| Magnesium (mg) | 235.7 | 8.0 | 45.0 | 0.6 | 2.3 | 0.1 | 0.2 | 46.0 | 7.5 | 0.9 | n/a | 8.6 | 355 | 24 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Methionine (g) | 5.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 6 | 0 |
| Monounsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 14.4 | 41 | 3 |
| Niacin (mg) | 4.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.2 | 0.0 | n/a | 2.8 | 17 | 1 |
| Pantothenic acid (mg) | 1.8 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.4 | 4 | 0 |
| Phenylalanine (g) | 6.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 8 | 1 |
| Phosphorus (mg) | 2,408.9 | 23.2 | 275.4 | 0.8 | 27.2 | 0.1 | 0.3 | 198.0 | 8.7 | 0.5 | n/a | 135.4 | 3,079 | 205 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.7 | n/a | n/a | 14 | 1 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.4 | 0.0 | 3.5 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 3.5 | 12 | 1 |
| Potassium (mg) | 4,626.3 | 116.8 | 721.8 | 10.5 | 27.2 | 0.8 | 2.3 | 200.0 | 83.1 | 4.2 | n/a | 149.8 | 5,943 | 396 |
| Proline (g) | 6.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.5 | 9 | 1 |
| Protein (g) | 178.6 | 0.9 | 11.4 | 0.0 | 1.0 | 0.0 | 0.0 | 15.3 | 0.4 | 0.0 | n/a | 8.4 | 216 | 14 |
| Retinol (mcg) | 1,097.6 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.9 | 1,867 | 124 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 2.3 | 0.0 | 0.2 | 0.0 | 58.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 10.8 | 73 | 5 |
| Selenium (mcg) | 372.0 | 0.4 | 25.6 | 0.0 | 1.1 | 0.0 | 0.0 | 34.6 | 0.0 | 0.0 | n/a | 14.5 | 448 | 30 |
| Serine (g) | 8.4 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 10 | 1 |
| Sodium (mg) | 825.1 | 3.2 | 30.6 | 0.1 | 810.4 | 3.7 | 0.0 | 1,022.0 | 8.4 | 0.1 | n/a | 599.8 | 3,303 | 220 |
| Starch (g) | 17.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 81.2 | n/a | n/a | n/a | n/a | 98 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | 8.6 | 0.1 | 0.0 | n/a | 0.0 | 14 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Threonine (g) | 8.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 10 | 1 |
| Tocopherol, alpha (mg) | 8.3 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.2 | 12 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 4.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Tocopherol, gamma (mg) | 10.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 11 | 1 |
| Total Fat (g) | 11.7 | 0.1 | 0.9 | 0.0 | 92.1 | 0.0 | 0.0 | 6.6 | 0.1 | 0.0 | n/a | 32.4 | 144 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Tyrosine (g) | 7.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 8 | 1 |
| Valine (g) | 9.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 11 | 1 |
| Vitamin A, IU (IU) | 3,653.9 | 1.6 | 16.2 | 0.6 | 2,836.4 | 9.6 | 46.8 | 0.0 | 1,263.6 | 5.7 | n/a | 26.6 | 7,861 | 524 |
| Vitamin A, RAE (mcg) | 1,097.6 | 0.0 | 0.0 | 0.0 | 776.3 | 0.5 | 2.3 | 0.0 | 63.2 | 0.3 | n/a | 7.9 | 1,948 | 130 |
| Vitamin B-12 (mcg) | 137.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 138 | 9 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 56.2 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 20.0 | 0.0 | n/a | 0.0 | 86 | 6 |
| Vitamin D (IU) | 14.7 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45.4 | 128 | 9 |
| Water (g) | 480.7 | 71.3 | 105.4 | 9.4 | 18.0 | 0.6 | 0.0 | 72.9 | 13.2 | 0.0 | n/a | 28.9 | 800 | 53 |
| Zinc (mg) | 6.2 | 0.1 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | n/a | 0.8 | 11 | 1 |
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