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Nutritional Facts: Arborio Rice Italian Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
arborio rice
2 tablespoons (28g)
butter
1/4 cup (34g)
kalamata olives
1/4 cup (35g)
roasted red peppers
1/4 cup (42g)
artichoke hearts
1/2 cup (46g)
broccoli
1/2 cup (0g)
summer sausage
1/2 cup (90g)
tomatoes
3 tablespoons (25g)
pine nuts
2 tablespoons (8g)
fresh Italian parsley
1 1/2 tablespoons (4g)
fresh basil
1 teaspoon (2g)
fresh oregano
1/3 cup (72g)
extra virgin olive oil
3 tablespoons (0g)
white balsamic vinegar
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.6 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 2 1
Ash (g) 1.6 0.6 0.7 1.3 0.3 0.4 n/a 0.5 0.7 0.2 0.1 0.1 0.0 n/a n/a 6 2
Aspartic acid (g) 1.8 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 3 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 9.0 6.8 29.6 14.4 8.8 21.4 n/a 9.0 4.1 10.5 7.0 28.7 0.7 n/a n/a 150 37
Calories 1,074.0 203.6 38.6 6.3 22.3 15.5 n/a 16.2 170.4 2.7 0.9 4.8 635.8 n/a n/a 2,191 548
Calories (kj) 4,494.0 851.7 161.6 26.3 92.4 64.2 n/a 66.6 712.8 11.5 3.7 19.9 2,660.6 n/a n/a 9,165 2,291
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 237.5 0.0 2.1 1.4 5.0 3.0 n/a 3.5 3.3 0.5 0.1 1.2 0.0 n/a n/a 258 64
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61 15
Copper (mg) 0.6 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 8.4 0.0 1.1 0.4 3.6 1.2 n/a 1.1 0.9 0.3 0.1 0.8 0.0 n/a n/a 18 4
Folate (mcg) 693.0 0.9 0.0 5.6 37.4 28.7 n/a 13.5 8.6 11.6 2.7 4.3 0.0 n/a n/a 806 202
Folate, DFE (mcg) 1,167.0 0.9 0.0 5.6 37.4 28.7 n/a 13.5 8.6 11.6 2.7 4.3 0.0 n/a n/a 1,280 320
Folate, food (mcg) 18.0 0.9 0.0 5.6 37.4 28.7 n/a 13.5 8.6 11.6 2.7 4.3 0.0 n/a n/a 131 33
Folic acid (mcg) 675.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 675 169
Fructose n/a n/a n/a n/a 0.0 0.3 n/a 1.2 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.2 n/a 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 3.8 0.1 0.0 0.0 n/a 0.2 n/a 0.4 0.7 0.0 0.0 0.0 0.0 n/a n/a 5 1
Glycine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 12.7 0.0 1.1 0.3 0.3 0.3 n/a 0.2 1.4 0.5 0.1 0.7 0.4 n/a n/a 18 4
Isoleucine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 2 1
Lysine (g) 0.7 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 69.0 0.6 1.3 3.9 17.6 9.6 n/a 9.9 63.5 3.8 2.5 4.9 0.0 n/a n/a 187 47
Maltose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.1 0.0 0.0 0.1 0.1 0.1 n/a 0.1 2.2 0.0 0.0 0.1 0.0 n/a n/a 6 1
Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.5 6.0 2.7 0.0 0.0 0.0 n/a 0.0 4.7 0.0 0.0 0.0 52.5 n/a n/a 66 17
Niacin (mg) 12.3 0.0 0.0 0.2 0.5 0.3 n/a 0.5 1.1 0.1 0.0 0.1 0.0 n/a n/a 15 4
Pantothenic acid (mg) 3.9 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 1.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 285.0 6.8 1.0 7.0 30.7 30.0 n/a 21.6 145.5 4.4 2.2 2.7 0.0 n/a n/a 537 134
Phytosterols n/a n/a n/a n/a n/a n/a n/a 6.3 35.7 0.4 n/a 3.7 159.0 n/a n/a 205 51
Polyunsaturated Fat (g) 0.4 0.9 0.3 0.1 0.1 0.0 n/a 0.1 8.6 0.0 0.0 0.0 7.6 n/a n/a 18 5
Potassium (mg) 228.0 6.8 2.7 51.1 120.1 143.8 n/a 213.3 151.1 42.1 11.7 22.7 0.7 n/a n/a 994 249
Proline (g) 0.9 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 19.5 0.2 0.3 0.3 1.2 1.3 n/a 0.8 3.5 0.2 0.1 0.2 0.0 n/a n/a 28 7
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 191 48
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.4 14.6 0.5 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.0 9.9 n/a n/a 27 7
Selenium (mcg) 45.3 0.3 0.3 0.1 0.1 1.1 n/a 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 47 12
Serine (g) 1.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 3.0 202.8 247.0 479.2 25.2 15.0 n/a 4.5 0.5 4.3 0.2 0.5 1.4 n/a n/a 983 246
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0.9 n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar n/a 0.0 0.0 n/a 0.4 0.8 n/a 2.4 0.9 0.1 0.0 0.1 0.0 n/a n/a 5 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.7 0.6 n/a 0.1 0.4 n/a 0.5 2.4 0.1 0.0 0.3 10.3 n/a n/a 15 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 2.8 0.0 0.0 0.4 0.6 n/a n/a 4 1
Total Fat (g) 1.6 23.0 3.6 0.1 0.1 0.2 n/a 0.2 17.3 0.1 0.0 0.1 71.9 n/a n/a 118 30
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 709.7 135.4 182.0 5.5 283.5 n/a 749.7 7.3 640.2 209.7 30.6 0.0 n/a n/a 2,954 738
Vitamin A, RAE (mcg) 0.0 194.3 6.7 9.1 0.4 14.1 n/a 37.8 0.3 32.0 10.5 1.5 0.0 n/a n/a 307 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.3 16.3 3.1 40.6 n/a 12.3 0.2 10.1 0.7 0.0 0.0 n/a n/a 84 21
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 4
Water (g) 39.9 4.5 26.9 31.9 35.3 40.6 n/a 85.1 0.6 6.7 3.7 0.2 0.0 n/a n/a 275 69
Zinc (mg) 3.3 0.0 0.1 0.1 0.2 0.2 n/a 0.2 1.6 0.1 0.0 0.0 0.0 n/a n/a 6 1

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