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Nutritional Facts: Cumin-Seasoned Fish Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (6g)
cumin seeds
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
black pepper
2 (6g)
garlic cloves
1 lb (454g)
tilapia fillets
1 tablespoon (14g)
canola oil
1 cup (150g)
avocados
2/3 cup (110g)
mangoes
1/4 cup (25g)
green onions
1/4 cup (40g)
red onions
2 tablespoons (2g)
cilantro
1 tablespoon (15g)
lime juice
1/4 teaspoon (0g)
ground red pepper
1 (14g)
jalapenos
8 (192g)
corn tortillas
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 5.5 n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.8 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 5.8 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 7 2
Ash (g) 0.5 4.5 0.1 0.0 0.1 4.2 0.0 2.4 0.4 0.2 0.1 0.0 0.0 0.0 0.1 1.8 14 5
Aspartic acid n/a 0.0 0.0 0.0 0.0 10.4 n/a 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.8 12 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.8 114.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 172 57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 55.9 1.1 2.6 2.5 10.9 45.4 0.0 18.0 12.1 18.0 9.2 1.3 2.1 0.7 1.7 155.5 337 112
Calories 22.5 0.0 3.2 1.4 8.9 435.8 123.8 240.0 66.0 8.0 16.0 0.5 3.8 1.4 4.1 418.6 1,354 451
Calories (kj) 94.0 0.0 13.6 6.0 37.4 1,816.0 517.9 1,005.0 275.1 33.8 66.4 1.9 15.7 6.0 16.7 1,751.0 5,656 1,885
Campesterol n/a n/a n/a n/a n/a n/a 33.7 7.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 41 14
Carbohydrates (g) 2.7 0.0 0.6 0.4 2.0 0.0 0.0 12.8 16.5 1.8 3.7 0.1 1.3 0.3 0.9 85.7 129 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 227.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227 76
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.6 0.0 0.4 0.1 0.1 0.0 0.0 10.1 1.8 0.7 0.7 0.1 0.1 0.1 0.4 12.1 27 9
Folate (mcg) 0.6 0.0 0.6 0.1 0.2 109.0 0.0 121.5 47.3 16.0 7.6 1.2 1.5 0.5 3.8 9.6 319 106
Folate, DFE (mcg) 0.6 0.0 0.6 0.1 0.2 109.0 0.0 121.5 47.3 16.0 7.6 1.2 1.5 0.5 3.8 9.6 319 106
Folate, food (mcg) 0.6 0.0 0.6 0.1 0.2 109.0 0.0 121.5 47.3 16.0 7.6 1.2 1.5 0.5 3.8 9.6 319 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.0 n/a n/a n/a 0.2 5.2 n/a 0.5 n/a 0.1 n/a 0.4 n/a 6 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0.6 2.2 n/a 0.8 n/a 0.1 n/a 0.2 n/a 4 1
Glutamic acid n/a 0.0 0.0 0.0 0.0 14.6 n/a 0.4 0.1 0.1 0.1 n/a 0.0 n/a n/a 2.1 18 6
Glycine n/a 0.0 0.0 0.0 0.0 4.7 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 5 2
Histidine n/a 0.0 0.0 0.0 0.0 2.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 3 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 0.0 0.2 0.1 0.1 2.5 0.0 0.8 0.2 0.4 0.1 0.0 0.0 0.0 0.0 2.4 11 4
Isoleucine n/a 0.0 0.0 0.0 0.0 4.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 5 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 7.3 n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.4 9 3
Lysine n/a 0.0 0.0 0.0 0.0 8.2 n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.3 9 3
Magnesium (mg) 22.0 0.0 2.0 1.0 1.5 122.6 0.0 43.5 11.0 5.0 4.0 0.5 1.2 0.7 2.1 138.2 355 118
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.1 0.2 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 2 1
Methionine n/a 0.0 0.0 0.0 0.0 2.7 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 3 1
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 2.3 8.9 14.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 28 9
Niacin (mg) 0.3 0.0 0.1 0.0 0.0 17.7 0.0 2.6 0.7 0.1 0.0 0.0 0.0 0.0 0.2 2.9 25 8
Pantothenic acid n/a 0.0 0.0 0.0 0.0 2.2 0.0 2.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 5 2
Phenylalanine n/a 0.0 0.0 0.0 0.0 3.7 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 4 1
Phosphorus (mg) 29.9 0.0 3.6 0.9 9.2 771.8 0.0 78.0 15.4 9.3 11.6 1.0 2.1 1.3 3.6 602.9 1,541 514
Phytosterols (mg) 4.1 0.0 2.0 0.5 n/a n/a n/a n/a n/a n/a 6.0 0.1 n/a 0.4 n/a n/a 13 4
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 1.6 3.9 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 12 4
Potassium (mg) 107.3 0.4 26.2 7.6 24.1 1,371.1 0.0 727.5 184.9 69.0 58.4 10.4 17.7 9.1 34.7 357.1 3,005 1,002
Proline n/a 0.0 0.0 0.0 0.0 3.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 5 2
Protein (g) 1.1 0.0 0.2 0.1 0.4 91.2 0.0 3.0 0.9 0.5 0.4 0.0 0.1 0.1 0.1 10.9 109 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 2.7 1.0 3.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 8 3
Selenium (mcg) 0.3 0.0 0.1 0.0 0.9 189.8 0.0 0.6 0.7 0.2 0.2 0.0 0.0 0.0 0.1 11.7 204 68
Serine n/a 0.0 0.0 0.0 0.0 3.7 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 4 1
Sodium (mg) 10.1 1,744.1 0.8 0.1 1.0 236.1 0.0 10.5 1.1 4.0 1.6 0.9 0.3 0.1 0.4 86.4 2,098 699
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 3.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 3 1
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.1 7.7 n/a 0.4 n/a 0.1 n/a 0.0 n/a 8 3
Sugar (g) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1.0 15.0 0.6 1.7 0.0 0.3 0.0 0.6 1.7 21 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine n/a 0.0 0.0 0.0 0.0 4.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 5 2
Tocopherol, alpha (mg) 0.2 0.0 0.3 0.0 0.0 1.8 2.4 3.1 1.0 0.1 0.0 0.1 0.0 0.1 0.5 0.5 10 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.5 3.8 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 2
Total Fat (g) 1.3 0.0 0.1 0.0 0.0 7.7 14.0 22.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 5.5 51 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 3.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 4 1
Valine n/a 0.0 0.0 0.0 0.0 4.4 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 5 2
Vitamin A, IU (IU) 76.2 0.0 566.4 3.1 0.5 0.0 0.0 219.0 1,190.8 249.3 0.8 135.0 7.6 187.2 150.9 3.8 2,791 930
Vitamin A, RAE (mcg) 3.8 0.0 28.3 0.2 0.0 0.0 0.0 10.5 59.4 12.5 0.0 6.7 0.3 9.4 7.6 0.0 139 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2 1
Vitamin C (mg) 0.5 0.0 0.0 0.0 1.9 0.0 0.0 15.0 40.1 4.7 3.0 0.5 4.5 0.3 16.6 0.0 87 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 563.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 563 188
Water (g) 0.5 0.0 0.1 0.1 3.5 354.5 0.0 109.8 91.9 22.5 35.6 1.8 13.7 0.0 12.8 88.1 735 245
Zinc (mg) 0.3 0.0 0.0 0.0 0.1 1.5 0.0 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2.5 6 2

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