Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (6g) cumin seeds |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (1g) black pepper |
2 (6g) garlic cloves |
1 lb (454g) tilapia fillets |
1 tablespoon (14g) canola oil |
1 cup (150g) avocados |
2/3 cup (110g) mangoes |
1/4 cup (25g) green onions |
1/4 cup (40g) red onions |
2 tablespoons (2g) cilantro |
1 tablespoon (15g) lime juice |
1/4 teaspoon (0g) ground red pepper |
1 (14g) jalapenos |
8 (192g) corn tortillas |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 7 | 2 |
| Ash (g) | 0.5 | 4.5 | 0.1 | 0.0 | 0.1 | 4.2 | 0.0 | 2.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 14 | 5 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 12 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | 114.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 172 | 57 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 55.9 | 1.1 | 2.6 | 2.5 | 10.9 | 45.4 | 0.0 | 18.0 | 12.1 | 18.0 | 9.2 | 1.3 | 2.1 | 0.7 | 1.7 | 155.5 | 337 | 112 |
| Calories | 22.5 | 0.0 | 3.2 | 1.4 | 8.9 | 435.8 | 123.8 | 240.0 | 66.0 | 8.0 | 16.0 | 0.5 | 3.8 | 1.4 | 4.1 | 418.6 | 1,354 | 451 |
| Calories (kj) | 94.0 | 0.0 | 13.6 | 6.0 | 37.4 | 1,816.0 | 517.9 | 1,005.0 | 275.1 | 33.8 | 66.4 | 1.9 | 15.7 | 6.0 | 16.7 | 1,751.0 | 5,656 | 1,885 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | 7.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 41 | 14 |
| Carbohydrates (g) | 2.7 | 0.0 | 0.6 | 0.4 | 2.0 | 0.0 | 0.0 | 12.8 | 16.5 | 1.8 | 3.7 | 0.1 | 1.3 | 0.3 | 0.9 | 85.7 | 129 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 10.1 | 1.8 | 0.7 | 0.7 | 0.1 | 0.1 | 0.1 | 0.4 | 12.1 | 27 | 9 |
| Folate (mcg) | 0.6 | 0.0 | 0.6 | 0.1 | 0.2 | 109.0 | 0.0 | 121.5 | 47.3 | 16.0 | 7.6 | 1.2 | 1.5 | 0.5 | 3.8 | 9.6 | 319 | 106 |
| Folate, DFE (mcg) | 0.6 | 0.0 | 0.6 | 0.1 | 0.2 | 109.0 | 0.0 | 121.5 | 47.3 | 16.0 | 7.6 | 1.2 | 1.5 | 0.5 | 3.8 | 9.6 | 319 | 106 |
| Folate, food (mcg) | 0.6 | 0.0 | 0.6 | 0.1 | 0.2 | 109.0 | 0.0 | 121.5 | 47.3 | 16.0 | 7.6 | 1.2 | 1.5 | 0.5 | 3.8 | 9.6 | 319 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 5.2 | n/a | 0.5 | n/a | 0.1 | n/a | 0.4 | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 2.2 | n/a | 0.8 | n/a | 0.1 | n/a | 0.2 | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2.1 | 18 | 6 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 5 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2.5 | 0.0 | 0.8 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 11 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 5 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 9 | 3 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 9 | 3 |
| Magnesium (mg) | 22.0 | 0.0 | 2.0 | 1.0 | 1.5 | 122.6 | 0.0 | 43.5 | 11.0 | 5.0 | 4.0 | 0.5 | 1.2 | 0.7 | 2.1 | 138.2 | 355 | 118 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 8.9 | 14.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 28 | 9 |
| Niacin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 17.7 | 0.0 | 2.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 25 | 8 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 4 | 1 |
| Phosphorus (mg) | 29.9 | 0.0 | 3.6 | 0.9 | 9.2 | 771.8 | 0.0 | 78.0 | 15.4 | 9.3 | 11.6 | 1.0 | 2.1 | 1.3 | 3.6 | 602.9 | 1,541 | 514 |
| Phytosterols (mg) | 4.1 | 0.0 | 2.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | 0.1 | n/a | 0.4 | n/a | n/a | 13 | 4 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 3.9 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 12 | 4 |
| Potassium (mg) | 107.3 | 0.4 | 26.2 | 7.6 | 24.1 | 1,371.1 | 0.0 | 727.5 | 184.9 | 69.0 | 58.4 | 10.4 | 17.7 | 9.1 | 34.7 | 357.1 | 3,005 | 1,002 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 5 | 2 |
| Protein (g) | 1.1 | 0.0 | 0.2 | 0.1 | 0.4 | 91.2 | 0.0 | 3.0 | 0.9 | 0.5 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 10.9 | 109 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 8 | 3 |
| Selenium (mcg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 189.8 | 0.0 | 0.6 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 11.7 | 204 | 68 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 4 | 1 |
| Sodium (mg) | 10.1 | 1,744.1 | 0.8 | 0.1 | 1.0 | 236.1 | 0.0 | 10.5 | 1.1 | 4.0 | 1.6 | 0.9 | 0.3 | 0.1 | 0.4 | 86.4 | 2,098 | 699 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 3.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 7.7 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 8 | 3 |
| Sugar (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 15.0 | 0.6 | 1.7 | 0.0 | 0.3 | 0.0 | 0.6 | 1.7 | 21 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 5 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 2.4 | 3.1 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.5 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 3.8 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 2 |
| Total Fat (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 7.7 | 14.0 | 22.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.5 | 51 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 5 | 2 |
| Vitamin A, IU (IU) | 76.2 | 0.0 | 566.4 | 3.1 | 0.5 | 0.0 | 0.0 | 219.0 | 1,190.8 | 249.3 | 0.8 | 135.0 | 7.6 | 187.2 | 150.9 | 3.8 | 2,791 | 930 |
| Vitamin A, RAE (mcg) | 3.8 | 0.0 | 28.3 | 0.2 | 0.0 | 0.0 | 0.0 | 10.5 | 59.4 | 12.5 | 0.0 | 6.7 | 0.3 | 9.4 | 7.6 | 0.0 | 139 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 1 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 15.0 | 40.1 | 4.7 | 3.0 | 0.5 | 4.5 | 0.3 | 16.6 | 0.0 | 87 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 563.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 563 | 188 |
| Water (g) | 0.5 | 0.0 | 0.1 | 0.1 | 3.5 | 354.5 | 0.0 | 109.8 | 91.9 | 22.5 | 35.6 | 1.8 | 13.7 | 0.0 | 12.8 | 88.1 | 735 | 245 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.