Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
1 medium (110g) onions |
3 small (9g) garlic cloves |
500 g (500g) chicken |
800 g (800g) crushed tomatoes |
140 g (140g) tomato paste |
1 large (72g) carrots |
1 (40g) celery |
3 (2g) fresh basil leaves |
1 tablespoon (0g) mixed Italian herbs |
1 to taste (0g) salt & pepper |
250 g (250g) bocconcini |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 5.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.8 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 5.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 8 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 4.0 | 10.8 | 3.9 | 0.7 | 0.3 | 0.0 | n/a | n/a | 8.2 | 28 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 8.3 | 1.7 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.1 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 16.3 | 55.0 | 272.0 | 50.4 | 23.8 | 16.0 | 2.7 | n/a | n/a | 1,262.5 | 1,724 | 431 |
| Calories | 120.2 | 44.0 | 13.4 | 1,075.1 | 256.0 | 114.8 | 29.5 | 6.4 | 0.3 | n/a | n/a | 750.0 | 2,410 | 602 |
| Calories (kj) | 503.1 | 182.6 | 56.1 | 4,500.4 | 1,072.0 | 480.2 | 124.6 | 26.8 | 1.4 | n/a | n/a | 3,135.0 | 10,082 | 2,521 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 0.0 | 58.3 | 26.5 | 6.9 | 1.2 | 0.0 | n/a | n/a | 5.5 | 112 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 375.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 197.5 | 573 | 143 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.0 | 15.2 | 5.7 | 2.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 26 | 6 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 30.0 | 104.0 | 16.8 | 13.7 | 14.4 | 1.0 | n/a | n/a | 17.5 | 219 | 55 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 30.0 | 104.0 | 16.8 | 13.7 | 14.4 | 1.0 | n/a | n/a | 17.5 | 219 | 55 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 30.0 | 104.0 | 16.8 | 13.7 | 14.4 | 1.0 | n/a | n/a | 17.5 | 219 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 8.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.4 | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 8.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 1.4 | 12 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 13.6 | 4.6 | 3.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 11.1 | 33 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 6.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 4 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 4.5 | 10.4 | 4.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.1 | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 4.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.8 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.6 | 12 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 7.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.4 | 11 | 3 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 100.0 | 160.0 | 58.8 | 8.6 | 4.4 | 1.0 | n/a | n/a | 50.0 | 396 | 99 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.1 | 1.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 4 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 31.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.4 | 52 | 13 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 34.0 | 9.8 | 4.3 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.3 | 49 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 4.6 | 2.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 735.1 | 256.0 | 116.2 | 25.2 | 9.6 | 0.8 | n/a | n/a | 885.0 | 2,074 | 518 |
| Phytosterols (mg) | 131.6 | 16.5 | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 151 | 38 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 16.2 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.9 | 27 | 7 |
| Potassium (mg) | 0.0 | 160.6 | 36.1 | 945.1 | 2,344.0 | 1,419.5 | 230.4 | 104.0 | 4.4 | n/a | n/a | 190.0 | 5,434 | 1,359 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 4.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | 11 | 3 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 93.0 | 13.1 | 6.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | 55.4 | 170 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 205.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 435.0 | 640 | 160 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2 | 1 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 21.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32.9 | 57 | 14 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 72.0 | 4.8 | 7.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 42.5 | 129 | 32 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 6 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 1.5 | 350.0 | 1,056.0 | 1,105.9 | 49.7 | 32.0 | 0.1 | n/a | n/a | 1,567.5 | 4,167 | 1,042 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.4 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | n/a | 17.1 | 3.4 | 0.7 | 0.0 | n/a | n/a | 2.6 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.5 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 1.5 | n/a | 6.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.5 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 0.0 | 75.3 | 2.2 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | 55.9 | 148 | 37 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 700.1 | 5,592.0 | 2,134.9 | 12,028.3 | 179.6 | 79.1 | n/a | n/a | 1,690.0 | 22,407 | 5,602 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 205.0 | 280.0 | 106.4 | 601.2 | 8.8 | 4.0 | n/a | n/a | 447.5 | 1,653 | 413 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.7 | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 1.8 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 8.0 | 73.6 | 30.7 | 4.2 | 1.2 | 0.3 | n/a | n/a | 0.0 | 129 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40.0 | 90 | 23 |
| Water (g) | 0.0 | 98.0 | 5.3 | 330.0 | 715.5 | 102.9 | 63.6 | 38.2 | 1.4 | n/a | n/a | 125.0 | 1,480 | 370 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 6.6 | 2.2 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | n/a | 7.3 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.