Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
29 ounces (829g) tomato sauce |
12 ounces (343g) tomato paste |
15 ounces (425g) crushed tomatoes |
4 stalks (160g) celery |
1 large (150g) onions |
1 head (60g) garlic |
1/2 lb (227g) ground beef |
1/2 lb (227g) Italian sausage |
2 tablespoons (5g) sweet basil |
2 tablespoons (8g) parsley |
1 tablespoon (1g) oregano |
2 teaspoons (5g) black pepper |
1 tablespoon (13g) sugar |
2 tablespoons (27g) olive oil |
1 lb (456g) penne pasta |
1 lb (454g) mozzarella cheese |
1 cup (100g) parmesan cheese |
1 to taste (0g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 2.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 3.2 | 1.2 | n/a | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | 0.2 | 0.0 | 0.2 | 0.4 | 2.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 2.3 | 1.6 | n/a | 12 | 1 |
| Ash (g) | 16.6 | 9.6 | 5.7 | 1.2 | 0.5 | 0.9 | 2.1 | 4.9 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 5.5 | 14.9 | 8.0 | n/a | 70 | 4 |
| Aspartic acid (g) | 1.7 | 2.3 | 0.9 | 0.2 | 0.1 | 0.3 | 3.8 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.4 | 7.4 | 2.7 | n/a | 26 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 107.7 | 123.4 | 144.6 | 64.0 | 34.5 | 108.6 | 34.0 | 47.7 | 9.4 | 10.5 | 16.0 | 20.4 | 0.1 | 0.3 | 18.2 | 2,294.7 | 1,109.0 | n/a | 4,143 | 259 |
| Calories | 198.9 | 281.1 | 136.1 | 25.6 | 60.0 | 89.4 | 487.6 | 780.9 | 1.2 | 2.7 | 2.7 | 11.5 | 48.8 | 238.7 | 1,627.9 | 1,363.2 | 431.0 | n/a | 5,787 | 362 |
| Calories (kj) | 828.6 | 1,176.0 | 569.8 | 107.2 | 249.0 | 373.8 | 2,036.6 | 3,271.1 | 5.0 | 11.5 | 11.1 | 48.3 | 203.9 | 998.7 | 6,812.6 | 5,698.2 | 1,805.0 | n/a | 24,206 | 1,513 |
| Carbohydrates (g) | 44.6 | 64.8 | 31.0 | 4.8 | 14.0 | 19.8 | 0.0 | 9.7 | 0.1 | 0.5 | 0.7 | 2.9 | 12.6 | 0.0 | 361.4 | 10.0 | 4.1 | n/a | 581 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.2 | 129.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 359.0 | 88.0 | n/a | 731 | 46 |
| Copper (mg) | 1.0 | 1.3 | 0.8 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 5 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 12.4 | 14.1 | 8.1 | 2.6 | 2.6 | 1.3 | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | 1.2 | 0.0 | 0.0 | 50.2 | 0.0 | 0.0 | n/a | 93 | 6 |
| Folate (mcg) | 91.1 | 41.1 | 55.3 | 57.6 | 28.5 | 1.8 | 13.6 | 11.4 | 3.6 | 11.6 | 2.4 | 0.8 | 0.0 | 0.0 | 114.0 | 31.8 | 10.0 | n/a | 475 | 30 |
| Folate, DFE (mcg) | 91.1 | 41.1 | 55.3 | 57.6 | 28.5 | 1.8 | 13.6 | 11.4 | 3.6 | 11.6 | 2.4 | 0.8 | 0.0 | 0.0 | 114.0 | 31.8 | 10.0 | n/a | 475 | 30 |
| Folate, food (mcg) | 91.1 | 41.1 | 55.3 | 57.6 | 28.5 | 1.8 | 13.6 | 11.4 | 3.6 | 11.6 | 2.4 | 0.8 | 0.0 | 0.0 | 114.0 | 31.8 | 10.0 | n/a | 475 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 13.8 | 20.1 | n/a | 0.8 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | 37 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 19.3 | 19.7 | n/a | 0.9 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.2 | n/a | 46 | 3 |
| Glutamic acid (g) | 5.3 | 7.2 | 2.4 | 0.1 | 0.4 | 0.5 | 6.3 | 6.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6.4 | 20.3 | 8.7 | n/a | 64 | 4 |
| Glycine (g) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 2.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 2.3 | 0.8 | n/a | 11 | 1 |
| Histidine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2.3 | 1.1 | n/a | 8 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.5 | 10.2 | 5.5 | 0.3 | 0.3 | 1.0 | 4.7 | 3.2 | 0.2 | 0.5 | 0.4 | 0.4 | 0.0 | 0.2 | 4.2 | 2.0 | 0.9 | n/a | 43 | 3 |
| Isoleucine (g) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 1.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 5.2 | 2.0 | n/a | 13 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 3.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 8.3 | 3.7 | n/a | 24 | 1 |
| Lysine (g) | 0.3 | 0.5 | 0.2 | 0.0 | 0.1 | 0.2 | 3.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 4.4 | 3.0 | n/a | 17 | 1 |
| Magnesium (mg) | 132.6 | 144.0 | 85.0 | 17.6 | 15.0 | 15.0 | 40.8 | 40.9 | 3.4 | 3.8 | 2.7 | 7.9 | 0.0 | 0.0 | 542.6 | 90.9 | 38.0 | n/a | 1,180 | 74 |
| Maltose (g) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 1 | 0 |
| Manganese (mg) | 0.9 | 1.0 | 0.8 | 0.2 | 0.2 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.2 | 0.1 | 0.1 | n/a | 7 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2.3 | 1.0 | n/a | 7 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 14.9 | 29.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 2.5 | 29.9 | 8.4 | n/a | 105 | 7 |
| Niacin (mg) | 8.1 | 10.5 | 5.2 | 0.5 | 0.2 | 0.4 | 10.5 | 9.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 11.1 | 0.5 | 0.1 | n/a | 57 | 4 |
| Pantothenic acid (mg) | 2.6 | 0.5 | 1.2 | 0.4 | 0.2 | 0.4 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.6 | 0.3 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 1.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 4.6 | 2.1 | n/a | 13 | 1 |
| Phosphorus (mg) | 215.4 | 284.6 | 136.1 | 38.4 | 43.5 | 91.8 | 387.8 | 385.9 | 3.0 | 4.4 | 1.5 | 7.3 | 0.0 | 0.0 | 1,153.7 | 1,608.6 | 729.0 | n/a | 5,091 | 318 |
| Phytosterols | n/a | n/a | n/a | 9.6 | 22.5 | n/a | n/a | 0.0 | n/a | 0.4 | 2.0 | 4.2 | n/a | 59.7 | n/a | n/a | n/a | n/a | 98 | 6 |
| Polyunsaturated Fat (g) | 0.6 | 0.5 | 0.5 | 0.1 | 0.0 | 0.1 | 1.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 4.2 | 3.5 | 1.2 | n/a | 23 | 1 |
| Potassium (mg) | 2,742.6 | 3,476.6 | 1,246.0 | 416.0 | 219.0 | 240.6 | 669.0 | 690.1 | 15.6 | 42.1 | 12.6 | 61.1 | 0.3 | 0.3 | 1,340.6 | 345.3 | 125.0 | n/a | 11,643 | 728 |
| Proline (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.0 | 10.7 | 4.6 | n/a | 23 | 1 |
| Protein (g) | 10.9 | 14.8 | 7.0 | 1.1 | 1.7 | 3.8 | 42.2 | 43.4 | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 34.0 | 100.7 | 38.5 | n/a | 299 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 790.7 | 223.0 | n/a | 1,036 | 65 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.5 | n/a | 5 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 13.3 | 21.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 1.3 | 59.8 | 17.3 | n/a | 118 | 7 |
| Selenium (mcg) | 1.7 | 18.2 | 2.6 | 0.6 | 0.8 | 8.5 | 35.8 | 49.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 36.0 | 77.2 | 17.7 | n/a | 249 | 16 |
| Serine (g) | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 1.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 3.3 | 2.3 | n/a | 12 | 1 |
| Sodium (mg) | 4,341.7 | 2,708.6 | 561.3 | 128.0 | 6.0 | 10.2 | 149.7 | 2,739.9 | 0.2 | 4.3 | 0.3 | 0.9 | 0.1 | 0.5 | 13.7 | 2,849.1 | 1,529.0 | n/a | 15,043 | 940 |
| Starch | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.2 | 1.0 | n/a | 0.2 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.6 | n/a | n/a | 0.1 | 0.2 | n/a | 18 | 1 |
| Sugar (g) | 35.2 | 41.8 | n/a | 2.9 | 6.4 | 0.6 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.6 | 0.0 | n/a | 4.7 | 0.9 | n/a | 107 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 1.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 4.5 | 1.5 | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 11.8 | 14.7 | n/a | 0.4 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.9 | n/a | 0.9 | 0.3 | n/a | 34 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.5 | 1.6 | 1.2 | 0.3 | 0.2 | 0.3 | 34.0 | 62.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 27.0 | 9.5 | 101.6 | 28.6 | n/a | 268 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.3 | 0.5 | n/a | 4 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 4.7 | 2.3 | n/a | 12 | 1 |
| Valine (g) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 2.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 6.0 | 2.5 | n/a | 15 | 1 |
| Vitamin A, IU (IU) | 3,587.7 | 5,228.6 | 2,972.4 | 718.4 | 3.0 | 5.4 | 0.0 | 36.3 | 279.6 | 640.2 | 17.0 | 25.2 | 0.0 | 0.0 | 775.2 | 3,071.7 | 865.0 | n/a | 18,226 | 1,139 |
| Vitamin A, RAE (mcg) | 182.3 | 260.6 | 148.8 | 35.2 | 0.0 | 0.0 | 0.0 | 22.7 | 14.0 | 32.0 | 0.9 | 1.2 | 0.0 | 0.0 | 41.0 | 813.4 | 229.0 | n/a | 1,781 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 2.3 | n/a | 20 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.7 | 0.6 | 0.1 | 0.2 | 0.7 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 6 | 0 |
| Vitamin C (mg) | 58.0 | 75.1 | 39.1 | 5.0 | 11.1 | 18.7 | 0.0 | 0.2 | 1.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 218 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 93.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 72.7 | 21.0 | n/a | 196 | 12 |
| Water (g) | 755.0 | 252.0 | 380.3 | 152.7 | 133.7 | 35.1 | 149.1 | 107.0 | 4.9 | 6.7 | 0.1 | 0.6 | 0.0 | 0.0 | 45.6 | 227.2 | 20.8 | n/a | 2,271 | 142 |
| Zinc (mg) | 1.7 | 2.2 | 1.1 | 0.2 | 0.3 | 0.7 | 10.2 | 5.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8.2 | 13.3 | 3.9 | n/a | 47 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.