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Nutritional Facts: Cajun Country Slow Cooked Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,024g)
country-style pork ribs
1 cup (240g)
ketchup
1 cup (250g)
barbecue sauce
1/4 cup (55g)
brown sugar
1/4 cup (69g)
Worcestershire sauce
1 tablespoon (16g)
balsamic vinegar
1 tablespoon (20g)
molasses
3 (9g)
garlic cloves
2 tablespoons (10g)
dried onion flakes
1 teaspoon (100g)
cajun seasoning
1 teaspoon (2g)
ground mustard
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 11.6 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 13.2 0.1 n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 14 2
Ash (g) 9.7 8.8 7.8 0.2 1.4 0.1 0.7 0.1 0.3 n/a 0.1 3.0 0.0 32 4
Aspartic acid (g) 19.4 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 225.3 43.2 30.0 45.7 73.6 4.3 41.0 16.3 25.7 n/a 5.3 0.7 2.5 514 64
Calories 1,935.4 232.8 375.0 209.0 53.6 14.1 58.0 13.4 34.9 n/a 10.2 0.0 1.4 2,938 367
Calories (kj) 8,110.1 969.6 1,565.0 874.5 224.1 59.0 242.6 56.1 146.0 n/a 42.5 0.0 6.0 12,296 1,537
Carbohydrates (g) 0.0 60.4 90.6 53.9 13.4 2.7 14.9 3.0 8.3 n/a 0.6 0.0 0.4 248 31
Cholesterol (mg) 757.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 758 95
Copper (mg) 0.8 0.4 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Cystine (g) 2.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.7 1.5 0.0 0.0 n/a 0.0 0.2 0.9 n/a 0.2 0.0 0.1 4 0
Folate (mcg) 0.0 24.0 5.0 0.6 5.5 n/a 0.0 0.3 16.6 n/a 3.2 0.0 0.1 55 7
Folate, DFE (mcg) 0.0 24.0 5.0 0.6 5.5 n/a 0.0 0.3 16.6 n/a 3.2 0.0 0.1 55 7
Folate, food (mcg) 0.0 24.0 5.0 0.6 5.5 n/a 0.0 0.3 16.6 n/a 3.2 0.0 0.1 55 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 22.3 n/a 0.6 n/a 1.2 2.6 n/a n/a n/a 0.0 n/a 0.0 27 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 28.2 n/a 0.7 n/a 1.2 2.4 n/a n/a n/a 0.1 n/a 0.0 33 4
Glutamic acid (g) 31.6 2.6 n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.1 0.0 0.0 35 4
Glycine (g) 8.9 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 9 1
Histidine (g) 8.6 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 9 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Iron (mg) 8.7 1.2 0.5 0.4 3.6 0.1 0.9 0.2 0.2 n/a 0.2 0.0 0.1 16 2
Isoleucine (g) 9.7 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 10 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 16.9 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 17 2
Lysine (g) 18.4 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 19 2
Magnesium (mg) 215.0 45.6 30.0 5.0 8.9 1.9 48.4 2.3 9.2 n/a 7.4 0.0 1.0 375 47
Maltose n/a 4.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 4 1
Manganese (mg) 0.1 0.3 0.6 0.0 n/a 0.0 0.3 0.2 0.1 n/a 0.0 0.0 0.1 2 0
Methionine (g) 5.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 28.3 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 29 4
Niacin (mg) 31.6 3.4 1.2 0.1 0.5 n/a 0.2 0.1 0.1 n/a 0.1 0.0 0.0 37 5
Pantothenic acid (mg) 16.5 0.1 0.1 0.1 n/a n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.0 17 2
Phenylalanine (g) 8.3 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 9 1
Phosphorus (mg) 1,976.3 79.2 42.5 2.2 41.3 3.0 6.2 13.8 30.3 n/a 16.6 0.0 0.9 2,212 277
Phytosterols n/a 16.8 n/a n/a n/a n/a n/a n/a n/a n/a 2.4 0.0 0.5 20 2
Polyunsaturated Fat (g) 9.9 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 11 1
Potassium (mg) 3,256.3 916.8 520.0 73.2 550.0 17.9 292.8 36.1 162.2 n/a 14.8 0.2 7.6 5,848 731
Proline (g) 8.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 8 1
Protein (g) 198.0 4.2 0.0 0.1 0.0 0.1 0.0 0.6 0.9 n/a 0.5 0.0 0.1 204 26
Retinol (mcg) 20.5 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21 3
Riboflavin (mg) 2.6 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Saturated Fat (g) 24.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 3
Selenium (mcg) 330.8 0.7 3.3 0.7 0.3 n/a 3.6 1.3 0.5 n/a 4.2 0.0 0.0 345 43
Serine (g) 8.6 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 9 1
Sodium (mg) 645.1 2,673.6 2,117.5 15.4 673.8 3.7 7.4 1.5 2.1 n/a 0.3 1,162.7 0.1 7,303 913
Sucrose n/a 0.0 n/a 52.0 n/a 0.0 5.9 n/a n/a n/a 0.1 n/a 0.0 58 7
Sugar (g) 0.0 54.6 65.2 53.4 6.9 2.4 11.1 0.1 3.7 n/a 0.1 0.0 0.0 198 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Threonine (g) 8.9 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 9 1
Tocopherol, alpha (mg) 2.4 3.5 1.7 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 1 0
Total Fat (g) 121.0 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 123 15
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
TransFatty acids (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 2.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 7.5 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Valine (g) 10.4 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 11 1
Vitamin A, IU (IU) 81.9 2,239.2 587.5 0.0 54.3 0.0 0.0 0.8 1.8 n/a 0.6 0.0 3.1 2,969 371
Vitamin A, RAE (mcg) 20.5 112.8 30.0 0.0 3.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 167 21
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 5.5 0.4 0.1 0.0 0.0 n/a 0.1 0.1 0.2 n/a 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 36.2 1.8 0.0 8.9 0.0 0.0 2.8 7.5 n/a 0.1 0.0 0.0 57 7
Vitamin D (IU) 297.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 297 37
Water (g) 698.6 166.0 150.9 0.7 54.0 12.2 4.4 5.3 0.4 n/a 0.1 0.0 0.1 1,093 137
Zinc (mg) 28.5 0.6 0.3 0.0 0.1 0.0 0.1 0.1 0.2 n/a 0.1 0.0 0.0 30 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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