Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 ounces (568g) frozen chopped spinach |
6 slices (150g) white bread |
2 (100g) eggs |
1/2 cup (114g) butter |
1/3 cup (33g) parmesan cheese |
1/4 cup (21g) romano cheese |
1/4 cup (0g) asiago cheese |
1 teaspoon (1g) dried thyme |
2 cloves (6g) garlic |
8 (160g) shallots |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.4 | 0.7 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.4 | 0.8 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 8.1 | 3.0 | 1.1 | 2.4 | 2.7 | 1.4 | n/a | 0.2 | 0.1 | 1.3 | 1.5 | 0.1 | 22 | 3 |
| Aspartic acid (g) | 2.4 | 0.5 | 1.3 | 0.1 | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 732.7 | 226.5 | 56.0 | 27.2 | 369.3 | 226.6 | n/a | 26.5 | 10.9 | 59.2 | 0.4 | 5.1 | 1,740 | 218 |
| Calories | 164.7 | 399.0 | 143.0 | 813.8 | 143.5 | 82.4 | n/a | 3.9 | 8.9 | 115.2 | 0.0 | 2.9 | 1,877 | 235 |
| Calories (kj) | 681.6 | 1,669.5 | 599.0 | 3,403.9 | 601.1 | 344.6 | n/a | 16.2 | 37.4 | 483.2 | 0.0 | 12.1 | 7,849 | 981 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 23.9 | 75.9 | 0.7 | 0.1 | 1.4 | 0.8 | n/a | 0.9 | 2.0 | 26.9 | 0.0 | 0.7 | 133 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 244.0 | 29.3 | 22.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 667 | 83 |
| Copper (mg) | 0.8 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 16.5 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.3 | 21 | 3 |
| Folate (mcg) | 823.6 | 166.5 | 47.0 | 3.4 | 3.3 | 1.5 | n/a | 3.8 | 0.2 | 54.4 | 0.0 | 0.2 | 1,104 | 138 |
| Folate, DFE (mcg) | 823.6 | 256.5 | 47.0 | 3.4 | 3.3 | 1.5 | n/a | 3.8 | 0.2 | 54.4 | 0.0 | 0.2 | 1,194 | 149 |
| Folate, food (mcg) | 823.6 | 37.5 | 47.0 | 3.4 | 3.3 | 1.5 | n/a | 3.8 | 0.2 | 54.4 | 0.0 | 0.2 | 975 | 122 |
| Folic acid (mcg) | 0.0 | 129.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129 | 16 |
| Fructose (g) | 1.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 2.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 2.9 | 3.7 | 1.7 | 0.2 | 2.9 | 1.6 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 14 | 2 |
| Glycine (g) | 1.3 | 0.4 | 0.4 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.3 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 10.7 | 5.6 | 1.8 | 0.0 | 0.3 | 0.2 | n/a | 1.7 | 0.1 | 1.9 | 0.0 | 0.1 | 22 | 3 |
| Isoleucine (g) | 0.7 | 0.4 | 0.7 | 0.1 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.8 | 1.1 | 0.1 | 1.2 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 1.4 | 0.3 | 0.9 | 0.1 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 426.0 | 34.5 | 12.0 | 2.3 | 12.7 | 8.7 | n/a | 3.1 | 1.5 | 33.6 | 0.0 | 2.0 | 536 | 67 |
| Maltose (g) | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 4.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.3 | 0.2 | 0.4 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.0 | 3.7 | 23.9 | 2.8 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 4 |
| Niacin (mg) | 2.9 | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 1.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.2 | 0.6 | 0.7 | 0.0 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 278.3 | 148.5 | 198.0 | 27.2 | 242.8 | 161.9 | n/a | 2.8 | 9.2 | 96.0 | 0.0 | 1.8 | 1,167 | 146 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 8.0 | 0.0 | 1.1 | 11 | 1 |
| Polyunsaturated Fat (g) | 0.5 | 2.0 | 1.9 | 3.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 1,965.3 | 150.0 | 138.0 | 27.2 | 41.6 | 18.3 | n/a | 11.4 | 24.1 | 534.4 | 0.1 | 15.3 | 2,926 | 366 |
| Proline (g) | 1.1 | 1.2 | 0.5 | 0.1 | 1.5 | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 20.6 | 11.5 | 12.6 | 1.0 | 12.8 | 6.8 | n/a | 0.1 | 0.4 | 4.0 | 0.0 | 0.1 | 70 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 761.6 | 74.3 | 19.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,015 | 127 |
| Riboflavin (mg) | 1.3 | 0.5 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 1.1 | 3.1 | 58.3 | 5.8 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 9 |
| Selenium (mcg) | 34.1 | 26.0 | 30.7 | 1.1 | 5.9 | 3.1 | n/a | 0.1 | 0.9 | 1.9 | 0.0 | 0.1 | 104 | 13 |
| Serine (g) | 1.0 | 0.6 | 1.0 | 0.1 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 420.3 | 766.5 | 142.0 | 810.4 | 509.2 | 255.6 | n/a | 0.8 | 1.0 | 19.2 | 581.4 | 0.2 | 3,507 | 438 |
| Starch (g) | 0.0 | 60.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 8 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 3.7 | 6.5 | 0.4 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 11 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.2 | 0.3 | 0.6 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 16.5 | 0.3 | 1.1 | 2.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 21 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 3.2 | 4.9 | 9.5 | 92.1 | 9.5 | 5.7 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 125 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.3 | 0.5 | 0.0 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 1.0 | 0.5 | 0.9 | 0.1 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 66,603.7 | 0.0 | 540.0 | 2,836.4 | 288.0 | 88.4 | n/a | 53.2 | 0.5 | 1,904.0 | 0.0 | 6.3 | 72,321 | 9,040 |
| Vitamin A, RAE (mcg) | 3,328.5 | 0.0 | 160.0 | 776.3 | 76.3 | 20.4 | n/a | 2.7 | 0.0 | 96.0 | 0.0 | 0.3 | 4,460 | 558 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.2 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 31.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.9 | 12.8 | 0.0 | 0.0 | 47 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 68.1 | 7.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 20 |
| Water (g) | 512.2 | 54.7 | 76.2 | 18.0 | 6.9 | 6.6 | n/a | 0.1 | 3.5 | 127.7 | 0.0 | 0.1 | 806 | 101 |
| Zinc (mg) | 3.2 | 1.1 | 1.3 | 0.1 | 1.3 | 0.5 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 8 | 1 |
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