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    Nutritional Facts: Italian-Sausage Burgers With Garlicky Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    Baby Spinach
    2 tablespoons (27g)
    extra virgin olive oil
    2 (6g)
    garlic cloves
    1 teaspoon (8g)
    anchovy paste
    1 to taste (0g)
    salt
    1 lb (454g)
    Italian sausages
    4 slices (112g)
    provolone cheese
    1/4 cup (0g)
    pesto sauce
    4 (0g)
    ciabatta rolls
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.1 n/a 5.1 0.8 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.5 0.0 0.0 0.1 n/a 5.4 1.1 n/a n/a 7 2
    Ash (g) 4.9 0.0 0.1 0.9 n/a 9.9 5.3 n/a n/a 21 5
    Aspartic acid (g) 0.7 0.0 0.0 0.2 n/a 7.6 2.0 n/a n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 281.2 0.3 10.9 18.6 n/a 95.3 846.7 n/a n/a 1,253 313
    Calories 65.3 238.7 8.9 16.8 n/a 1,561.8 393.1 n/a n/a 2,285 571
    Calories (kj) 275.5 998.7 37.4 70.3 n/a 6,542.1 1,647.5 n/a n/a 9,572 2,393
    Carbohydrates (g) 10.3 0.0 2.0 0.0 n/a 19.4 2.4 n/a n/a 34 9
    Cholesterol (mg) 0.0 0.0 0.0 6.8 n/a 258.8 77.3 n/a n/a 343 86
    Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.9 0.1 n/a n/a 1 0
    Dietary Fiber (g) 6.2 0.0 0.1 0.0 n/a 0.5 0.0 n/a n/a 7 2
    Folate (mcg) 551.0 0.0 0.2 1.0 n/a 22.7 11.2 n/a n/a 586 147
    Folate, DFE (mcg) 551.0 0.0 0.2 1.0 n/a 22.7 11.2 n/a n/a 586 147
    Folate, food (mcg) 551.0 0.0 0.2 1.0 n/a 22.7 11.2 n/a n/a 586 147
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.0 0.0 0.0 0.3 n/a 12.6 7.0 n/a n/a 21 5
    Glycine (g) 0.4 0.0 0.0 0.1 n/a 5.5 0.5 n/a n/a 7 2
    Histidine (g) 0.2 0.0 0.0 0.1 n/a 2.6 1.2 n/a n/a 4 1
    Iron (mg) 7.7 0.2 0.1 0.4 n/a 6.5 0.6 n/a n/a 15 4
    Isoleucine (g) 0.4 0.0 0.0 0.1 n/a 3.3 1.2 n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.2 n/a 6.1 2.6 n/a n/a 10 2
    Lysine (g) 0.5 0.0 0.0 0.2 n/a 6.9 3.0 n/a n/a 11 3
    Magnesium (mg) 224.4 0.0 1.5 5.5 n/a 81.7 31.4 n/a n/a 344 86
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.5 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 3 1
    Methionine (g) 0.2 0.0 0.0 0.1 n/a 2.2 0.8 n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 19.7 0.0 0.3 n/a 58.0 8.3 n/a n/a 86 22
    Niacin (mg) 2.1 0.0 0.0 1.6 n/a 18.9 0.2 n/a n/a 23 6
    Pantothenic acid (mg) 0.2 0.0 0.0 0.1 n/a n/a 0.5 n/a n/a 1 0
    Phenylalanine (g) 0.4 0.0 0.0 0.1 n/a 3.0 1.4 n/a n/a 5 1
    Phosphorus (mg) 139.2 0.0 9.2 20.2 n/a 771.8 555.5 n/a n/a 1,496 374
    Phytosterols (mg) 25.6 59.7 n/a n/a n/a 0.0 n/a n/a n/a 85 21
    Polyunsaturated Fat (g) 0.5 2.8 0.0 0.2 n/a 15.9 0.9 n/a n/a 20 5
    Potassium (mg) 1,584.7 0.3 24.1 43.5 n/a 1,380.2 154.6 n/a n/a 3,187 797
    Proline (g) 0.3 0.0 0.0 0.1 n/a 4.2 3.1 n/a n/a 8 2
    Protein (g) 8.1 0.0 0.4 2.3 n/a 86.8 28.6 n/a n/a 126 32
    Retinol (mcg) 0.0 0.0 0.0 1.0 n/a 45.4 257.6 n/a n/a 304 76
    Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 1.1 0.4 n/a n/a 2 0
    Saturated Fat (g) 0.2 3.7 0.0 0.2 n/a 43.8 19.1 n/a n/a 67 17
    Selenium (mcg) 2.8 0.0 0.9 5.4 n/a 99.9 16.2 n/a n/a 125 31
    Serine (g) 0.3 0.0 0.0 0.1 n/a 3.5 1.6 n/a n/a 6 1
    Sodium (mg) 224.4 0.5 1.0 293.4 n/a 5,479.8 981.1 n/a n/a 6,980 1,745
    Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.2 0.0 0.1 0.0 n/a 3.9 0.6 n/a n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 2.8 0.0 n/a n/a 3 1
    Threonine (g) 0.3 0.0 0.0 0.1 n/a 3.6 1.1 n/a n/a 5 1
    Tocopherol, alpha (mg) 5.8 3.9 0.0 0.3 n/a 1.1 0.3 n/a n/a 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.1 27.0 0.0 0.8 n/a 124.0 29.8 n/a n/a 183 46
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.7 0.4 n/a n/a 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.1 n/a 2.6 1.7 n/a n/a 5 1
    Valine (g) 0.5 0.0 0.0 0.1 n/a 3.7 1.8 n/a n/a 6 2
    Vitamin A, IU (IU) 26,630.7 0.0 0.5 3.2 n/a 72.6 985.6 n/a n/a 27,693 6,923
    Vitamin A, RAE (mcg) 1,332.0 0.0 0.0 1.0 n/a 45.4 264.3 n/a n/a 1,643 411
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a 5.9 1.6 n/a n/a 8 2
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 n/a 1.5 0.1 n/a n/a 2 1
    Vitamin C (mg) 79.8 0.0 1.9 0.0 n/a 0.5 0.0 n/a n/a 82 21
    Vitamin D (IU) 0.0 0.0 0.0 5.5 n/a 186.1 22.4 n/a n/a 214 54
    Water (g) 259.6 0.0 3.5 4.0 n/a 214.0 45.9 n/a n/a 527 132
    Zinc (mg) 1.5 0.0 0.1 0.2 n/a 10.9 3.6 n/a n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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