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Nutritional Facts: Italian-Sausage Burgers With Garlicky Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
Baby Spinach
2 tablespoons (27g)
extra virgin olive oil
2 (6g)
garlic cloves
1 teaspoon (8g)
anchovy paste
1 to taste (0g)
salt
1 lb (454g)
Italian sausages
4 slices (112g)
provolone cheese
1/4 cup (0g)
pesto sauce
4 (0g)
ciabatta rolls
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.1 n/a 5.1 0.8 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 0.0 0.1 n/a 5.4 1.1 n/a n/a 7 2
Ash (g) 4.9 0.0 0.1 0.9 n/a 9.9 5.3 n/a n/a 21 5
Aspartic acid (g) 0.7 0.0 0.0 0.2 n/a 7.6 2.0 n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 281.2 0.3 10.9 18.6 n/a 95.3 846.7 n/a n/a 1,253 313
Calories 65.3 238.7 8.9 16.8 n/a 1,561.8 393.1 n/a n/a 2,285 571
Calories (kj) 275.5 998.7 37.4 70.3 n/a 6,542.1 1,647.5 n/a n/a 9,572 2,393
Carbohydrates (g) 10.3 0.0 2.0 0.0 n/a 19.4 2.4 n/a n/a 34 9
Cholesterol (mg) 0.0 0.0 0.0 6.8 n/a 258.8 77.3 n/a n/a 343 86
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.9 0.1 n/a n/a 1 0
Dietary Fiber (g) 6.2 0.0 0.1 0.0 n/a 0.5 0.0 n/a n/a 7 2
Folate (mcg) 551.0 0.0 0.2 1.0 n/a 22.7 11.2 n/a n/a 586 147
Folate, DFE (mcg) 551.0 0.0 0.2 1.0 n/a 22.7 11.2 n/a n/a 586 147
Folate, food (mcg) 551.0 0.0 0.2 1.0 n/a 22.7 11.2 n/a n/a 586 147
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.0 0.0 0.0 0.3 n/a 12.6 7.0 n/a n/a 21 5
Glycine (g) 0.4 0.0 0.0 0.1 n/a 5.5 0.5 n/a n/a 7 2
Histidine (g) 0.2 0.0 0.0 0.1 n/a 2.6 1.2 n/a n/a 4 1
Iron (mg) 7.7 0.2 0.1 0.4 n/a 6.5 0.6 n/a n/a 15 4
Isoleucine (g) 0.4 0.0 0.0 0.1 n/a 3.3 1.2 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.2 n/a 6.1 2.6 n/a n/a 10 2
Lysine (g) 0.5 0.0 0.0 0.2 n/a 6.9 3.0 n/a n/a 11 3
Magnesium (mg) 224.4 0.0 1.5 5.5 n/a 81.7 31.4 n/a n/a 344 86
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.5 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 3 1
Methionine (g) 0.2 0.0 0.0 0.1 n/a 2.2 0.8 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 19.7 0.0 0.3 n/a 58.0 8.3 n/a n/a 86 22
Niacin (mg) 2.1 0.0 0.0 1.6 n/a 18.9 0.2 n/a n/a 23 6
Pantothenic acid (mg) 0.2 0.0 0.0 0.1 n/a n/a 0.5 n/a n/a 1 0
Phenylalanine (g) 0.4 0.0 0.0 0.1 n/a 3.0 1.4 n/a n/a 5 1
Phosphorus (mg) 139.2 0.0 9.2 20.2 n/a 771.8 555.5 n/a n/a 1,496 374
Phytosterols (mg) 25.6 59.7 n/a n/a n/a 0.0 n/a n/a n/a 85 21
Polyunsaturated Fat (g) 0.5 2.8 0.0 0.2 n/a 15.9 0.9 n/a n/a 20 5
Potassium (mg) 1,584.7 0.3 24.1 43.5 n/a 1,380.2 154.6 n/a n/a 3,187 797
Proline (g) 0.3 0.0 0.0 0.1 n/a 4.2 3.1 n/a n/a 8 2
Protein (g) 8.1 0.0 0.4 2.3 n/a 86.8 28.6 n/a n/a 126 32
Retinol (mcg) 0.0 0.0 0.0 1.0 n/a 45.4 257.6 n/a n/a 304 76
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 1.1 0.4 n/a n/a 2 0
Saturated Fat (g) 0.2 3.7 0.0 0.2 n/a 43.8 19.1 n/a n/a 67 17
Selenium (mcg) 2.8 0.0 0.9 5.4 n/a 99.9 16.2 n/a n/a 125 31
Serine (g) 0.3 0.0 0.0 0.1 n/a 3.5 1.6 n/a n/a 6 1
Sodium (mg) 224.4 0.5 1.0 293.4 n/a 5,479.8 981.1 n/a n/a 6,980 1,745
Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.2 0.0 0.1 0.0 n/a 3.9 0.6 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 2.8 0.0 n/a n/a 3 1
Threonine (g) 0.3 0.0 0.0 0.1 n/a 3.6 1.1 n/a n/a 5 1
Tocopherol, alpha (mg) 5.8 3.9 0.0 0.3 n/a 1.1 0.3 n/a n/a 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.1 27.0 0.0 0.8 n/a 124.0 29.8 n/a n/a 183 46
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.7 0.4 n/a n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 0.1 n/a 2.6 1.7 n/a n/a 5 1
Valine (g) 0.5 0.0 0.0 0.1 n/a 3.7 1.8 n/a n/a 6 2
Vitamin A, IU (IU) 26,630.7 0.0 0.5 3.2 n/a 72.6 985.6 n/a n/a 27,693 6,923
Vitamin A, RAE (mcg) 1,332.0 0.0 0.0 1.0 n/a 45.4 264.3 n/a n/a 1,643 411
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a 5.9 1.6 n/a n/a 8 2
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 n/a 1.5 0.1 n/a n/a 2 1
Vitamin C (mg) 79.8 0.0 1.9 0.0 n/a 0.5 0.0 n/a n/a 82 21
Vitamin D (IU) 0.0 0.0 0.0 5.5 n/a 186.1 22.4 n/a n/a 214 54
Water (g) 259.6 0.0 3.5 4.0 n/a 214.0 45.9 n/a n/a 527 132
Zinc (mg) 1.5 0.0 0.1 0.2 n/a 10.9 3.6 n/a n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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