Nutritional Facts: Scampi Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (54g)
panko breadcrumbs
8 tablespoons (114g)
unsalted butter
1 large (17g)
egg yolks
2 (6g)
garlic cloves
1 teaspoon (2g)
lemon zest
1 1/2 tablespoons (22g)
fresh lemon juice
1 1/2 tablespoons (22g)
dry white wine
1 tablespoon (5g)
basil leaves
1 tablespoon (4g)
flat leaf parsley
3/4 teaspoon (5g)
kosher salt
1 lb (455g)
medium shrimp
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 3.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 2 1
Arginine (g) 0.3 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 6.1 7 2
Ash (g) 1.5 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.1 4.5 8.5 15 4
Aspartic acid (g) 0.4 0.1 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 6.9 8 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 98.8 27.3 21.9 10.9 2.7 1.3 1.9 9.4 5.1 1.1 245.6 426 106
Calories 213.3 814.5 54.7 8.9 0.9 4.9 17.7 1.2 1.3 0.0 322.9 1,440 360
Calories (kj) 892.6 3,406.9 228.8 37.4 3.9 20.1 73.9 5.0 5.6 0.0 1,350.6 6,025 1,506
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 38.9 0.1 0.6 2.0 0.3 1.5 0.6 0.1 0.2 0.0 4.1 48 12
Cholesterol (mg) 0.0 244.2 184.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 573.0 1,002 250
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.7 1 0
Dietary Fiber (g) 2.4 0.0 0.0 0.1 0.2 0.1 0.0 0.1 0.1 0.0 0.0 3 1
Folate (mcg) 57.8 3.4 24.8 0.2 0.3 4.4 0.2 3.6 5.6 0.0 86.4 187 47
Folate, DFE (mcg) 88.6 3.4 24.8 0.2 0.3 4.4 0.2 3.6 5.6 0.0 86.4 217 54
Folate, food (mcg) 13.5 3.4 24.8 0.2 0.3 4.4 0.2 3.6 5.6 0.0 86.4 142 36
Folic acid (mcg) 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Fructose (g) 1.3 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 1 0
Glutamic acid (g) 2.2 0.2 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 10.9 14 3
Glycine (g) 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 3.6 4 1
Histidine (g) 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1.4 2 0
Iron (mg) 2.6 0.0 0.5 0.1 0.0 0.0 0.1 0.2 0.2 0.0 1.0 5 1
Isoleucine (g) 0.3 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 2.9 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.5 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 5.3 6 2
Lysine (g) 0.2 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 5.9 6 2
Magnesium (mg) 23.2 2.3 0.9 1.5 0.3 1.3 2.2 3.4 1.8 0.0 100.0 137 34
Maltose (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1.8 2 1
Monounsaturated Fat (g) 0.6 23.9 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 27 7
Niacin (mg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 12 3
Pantothenic acid (mg) 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 1
Phenylalanine (g) 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 2.7 3 1
Phosphorus (mg) 89.1 27.3 66.3 9.2 0.2 1.8 3.9 3.0 2.1 0.0 1,109.6 1,312 328
Phytosterols (mg) 4.3 n/a n/a n/a 0.7 n/a n/a n/a 0.2 0.0 n/a 5 1
Polyunsaturated Fat (g) 1.1 3.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 6 1
Potassium (mg) 105.8 27.3 18.5 24.1 3.2 22.8 15.3 15.6 20.4 0.4 513.9 767 192
Proline (g) 0.7 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 2.8 4 1
Protein (g) 7.2 1.0 2.7 0.4 0.0 0.1 0.0 0.2 0.1 0.0 61.9 74 18
Retinol (mcg) 0.0 762.3 63.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245.6 1,071 268
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.6 58.4 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 61 15
Selenium (mcg) 13.6 1.1 9.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 134.6 160 40
Serine (g) 0.4 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 2.5 3 1
Sodium (mg) 395.3 12.5 8.2 1.0 0.1 0.2 1.1 0.2 2.1 1,744.1 2,573.9 4,739 1,185
Starch (g) 32.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 32 8
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 3.3 0.1 0.1 0.1 0.1 0.6 0.2 0.0 0.0 0.0 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 2.5 3 1
Tocopherol, alpha (mg) 0.0 2.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.5 1 0
Total Fat (g) 2.9 92.1 4.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.6 104 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.7 1 0
Tyrosine (g) 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 2.3 3 1
Valine (g) 0.3 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 2.9 3 1
Vitamin A, IU (IU) 0.0 2,838.9 245.1 0.5 1.0 1.3 0.0 279.6 309.7 0.0 818.5 4,495 1,124
Vitamin A, RAE (mcg) 0.0 777.0 64.8 0.0 0.1 0.0 0.0 14.0 15.5 0.0 245.6 1,117 279
Vitamin B-12 (mcg) 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 6 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.9 2.6 8.6 0.0 1.0 4.9 0.0 0.0 19 5
Vitamin D (IU) 0.0 68.2 37.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 114 29
Water (g) 3.5 20.4 8.9 3.5 1.6 20.4 18.8 4.9 3.2 0.0 377.5 463 116
Zinc (mg) 0.8 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Scampi Skewers.