Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1/3 cup (0g) reserved juices |
1 1/3 cups (316g) warm water |
2 tablespoons (42g) honey |
1/2 teaspoon (3g) table salt |
1 1/2 teaspoons (1g) dried leaf basil |
1 1/2 teaspoons (2g) dried rosemary |
4 cups (500g) all-purpose flour |
2/3 cup (80g) whole wheat flour |
2 1/4 teaspoons (9g) bread machine yeast |
1/3 cup (45g) black olives |
1/3 cup (45g) green olives |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.4 | 0.2 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.5 | 0.2 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.0 | n/a | 0.3 | 0.1 | 3.0 | 0.2 | 0.1 | 2.4 | 1.3 | 0.5 | 1.0 | 2.0 | 11 | 1 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.6 | 0.4 | 0.0 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | n/a | 9.5 | 2.5 | 0.7 | 23.5 | 21.2 | 75.0 | 27.2 | 2.7 | 39.4 | 23.3 | 225 | 28 |
| Calories | 238.7 | n/a | 0.0 | 127.7 | 0.0 | 2.4 | 5.5 | 1,820.0 | 272.1 | 29.3 | 51.5 | 64.9 | 2,612 | 327 |
| Calories (kj) | 998.7 | n/a | 0.0 | 534.2 | 0.0 | 10.2 | 23.0 | 7,615.0 | 1,139.8 | 122.5 | 215.3 | 272.6 | 10,931 | 1,366 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 34.6 | 0.0 | 0.5 | 1.1 | 381.6 | 57.6 | 3.7 | 2.8 | 1.7 | 484 | 60 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 13.5 | 8.6 | 2.4 | 1.4 | 1.5 | 29 | 4 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 3.3 | 5.1 | 130.0 | 35.2 | 210.6 | 0.0 | 1.3 | 386 | 48 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 3.3 | 5.1 | 130.0 | 35.2 | 210.6 | 0.0 | 1.3 | 386 | 48 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 3.3 | 5.1 | 130.0 | 35.2 | 210.6 | 0.0 | 1.3 | 386 | 48 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 17.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Galactose | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 15.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 17.4 | 3.5 | 0.6 | 0.0 | n/a | 22 | 3 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.5 | 0.2 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.5 | 5.9 | 2.9 | 0.2 | 1.5 | 0.2 | 12 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.4 | 0.2 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.7 | 0.3 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.3 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | n/a | 3.2 | 0.8 | 0.0 | 7.5 | 3.6 | 110.0 | 109.7 | 4.9 | 1.8 | 4.9 | 246 | 31 |
| Maltose | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 3.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 3.5 | 5.1 | 29 | 4 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6.3 | 4.0 | 3.6 | 0.0 | 0.1 | 14 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.5 | 1.2 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.5 | 0.2 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 2.9 | 1.2 | 540.0 | 285.7 | 57.3 | 1.3 | 1.8 | 892 | 111 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | 0.0 | 1.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 62 | 8 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.9 | 0.0 | 0.4 | 0.6 | 7 | 1 |
| Potassium (mg) | 0.3 | n/a | 3.2 | 21.8 | 0.2 | 27.6 | 15.8 | 535.0 | 290.5 | 86.0 | 3.6 | 18.8 | 1,003 | 125 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 1.7 | 0.1 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 51.7 | 10.6 | 3.6 | 0.4 | 0.5 | 67 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.1 | 0.6 | 0.9 | 7 | 1 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 169.5 | 49.5 | 0.7 | 0.4 | 0.4 | 221 | 28 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.5 | 0.2 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 0.5 | n/a | 9.5 | 1.7 | 1,162.7 | 0.8 | 0.8 | 10.0 | 1.6 | 4.6 | 329.0 | 696.4 | 2,218 | 277 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.2 | n/a | n/a | n/a | 46 | 6 |
| Sucrose | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 34.5 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 0.0 | 0.0 | 0.2 | 36 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 0.2 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.6 | 0.0 | 0.7 | 1.7 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 27.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.9 | 2.0 | 0.7 | 4.8 | 6.9 | 47 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.5 | 0.2 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.8 | 51.9 | 0.0 | 7.2 | 0.0 | 180.4 | 175.9 | 423 | 53 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 9.0 | 9.0 | 21 | 3 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | n/a | 315.6 | 7.2 | 0.0 | 0.1 | 0.2 | 59.6 | 8.6 | 0.5 | 35.8 | 33.7 | 461 | 58 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 3.5 | 2.1 | 0.7 | 0.1 | 0.0 | 7 | 1 |
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