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    Nutritional Facts: Corn With Bacon Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (75g)
    red bell peppers
    4 (60g)
    green onions
    2 tablespoons (28g)
    butter
    16 ounces (454g)
    light cream cheese
    1 cup (230g)
    light sour cream
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    48 ounces (1,417g)
    whole kernel corn
    12 ounces (340g)
    bacon
    1 cup (200g)
    potato chips
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.3 n/a 0.0 0.0 3.4 2.5 0.4 8 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 1.6 n/a 0.0 0.0 1.5 2.6 0.6 6 1
    Ash (g) 0.4 0.5 0.6 6.2 1.6 6.0 0.1 12.3 8.5 7.9 44 4
    Aspartic acid (g) 0.2 0.1 0.0 3.6 n/a 0.0 0.0 2.8 3.7 3.4 14 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.2 43.2 6.8 531.6 324.3 1.4 5.1 70.8 20.4 48.0 1,057 88
    Calories 23.1 19.2 203.6 1,149.6 317.4 0.0 2.9 1,147.7 1,558.1 1,084.0 5,506 459
    Calories (kj) 96.1 81.0 851.7 4,812.1 1,327.1 0.0 12.1 4,803.5 6,524.9 4,534.0 23,043 1,920
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 4.5 4.4 0.0 16.3 16.3 0.0 0.7 263.4 2.2 101.6 410 34
    Cholesterol (mg) 0.0 0.0 61.1 336.3 80.5 0.0 0.0 0.0 231.3 0.0 709 59
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.2 0.8 2 0
    Cystine (g) 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.3 0.4 0.2 1 0
    Dietary Fiber (g) 1.6 1.6 0.0 0.0 0.0 0.0 0.3 28.3 0.0 8.8 41 3
    Folate (mcg) 34.3 38.4 0.9 63.6 25.3 0.0 0.2 694.3 6.8 150.0 1,014 84
    Folate, DFE (mcg) 34.3 38.4 0.9 63.6 25.3 0.0 0.2 694.3 6.8 150.0 1,014 84
    Folate, food (mcg) 34.3 38.4 0.9 63.6 25.3 0.0 0.2 694.3 6.8 150.0 1,014 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 0.2 0.2 0.1 9.1 n/a 0.0 0.0 7.3 5.8 2.3 25 2
    Glycine (g) 0.0 0.1 0.0 1.0 n/a 0.0 0.0 1.5 2.8 0.4 6 0
    Histidine (g) 0.0 0.0 0.0 1.2 n/a 0.0 0.0 1.0 1.5 0.3 4 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a 1 0
    Iron (mg) 0.3 0.9 0.0 0.6 0.2 0.0 0.1 12.2 1.6 3.2 19 2
    Isoleucine (g) 0.0 0.0 0.0 2.3 n/a 0.0 0.0 1.5 1.9 0.6 6 1
    Lactose (g) 0.0 n/a n/a 14.5 n/a n/a 0.0 n/a n/a n/a 14 1
    Leucine (g) 0.0 0.1 0.0 4.6 n/a 0.0 0.0 4.0 3.1 0.8 13 1
    Lysine (g) 0.0 0.1 0.0 4.0 n/a 0.0 0.0 1.6 3.3 0.8 10 1
    Magnesium (mg) 8.9 12.0 0.6 45.4 23.0 0.1 2.0 283.4 40.8 140.0 556 46
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.1 2.5 0.1 1.3 4 0
    Methionine (g) 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.8 0.9 0.2 3 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 26.3 7.1 0.0 0.0 4.1 68.2 32.0 144 12
    Niacin (mg) 0.7 0.3 0.0 1.0 0.2 0.0 0.0 17.0 13.0 8.4 41 3
    Pantothenic acid (mg) 0.2 0.0 0.0 2.6 n/a 0.0 0.0 9.4 1.8 8.7 23 2
    Phenylalanine (g) 0.0 0.0 0.0 2.0 n/a 0.0 0.0 1.7 1.6 0.6 6 1
    Phosphorus (mg) 19.4 22.2 6.8 627.1 163.3 0.0 1.8 921.0 639.6 310.0 2,711 226
    Phytosterols n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 362.0 363 30
    Polyunsaturated Fat (g) 0.1 0.0 0.9 4.4 0.9 0.0 0.0 6.7 16.4 32.0 61 5
    Potassium (mg) 157.2 165.6 6.8 690.7 487.6 0.5 15.3 2,763.1 707.6 3,284.0 8,278 690
    Proline (g) 0.0 0.1 0.0 4.7 n/a 0.0 0.0 3.4 2.2 0.5 11 1
    Protein (g) 0.7 1.1 0.2 41.6 8.1 0.0 0.1 37.1 39.5 13.1 142 12
    Retinol (mcg) 0.0 0.0 190.6 1,086.0 202.4 0.0 0.0 0.0 37.4 0.0 1,516 126
    Riboflavin (mg) 0.1 0.0 0.0 0.7 0.3 0.0 0.0 1.1 0.4 0.5 3 0
    Saturated Fat (g) 0.0 0.0 14.6 58.1 15.2 0.0 0.0 2.2 51.0 8.0 149 12
    Selenium (mcg) 0.1 0.4 0.3 13.6 7.1 0.0 0.1 9.9 68.7 16.2 116 10
    Serine (g) 0.0 0.0 0.0 2.6 n/a 0.0 0.0 1.8 1.5 0.6 7 1
    Sodium (mg) 3.0 9.6 202.8 1,517.7 163.3 2,325.5 0.2 4,576.8 2,833.8 1,050.0 12,683 1,057
    Starch (g) 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 3.1 1.4 0.0 14.5 0.5 0.0 0.0 34.0 0.0 0.7 54 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 1.0 0.1 2 0
    Threonine (g) 0.0 0.0 0.0 1.6 n/a 0.0 0.0 1.5 1.5 0.5 5 0
    Tocopherol, alpha (mg) 1.2 0.3 0.7 1.8 0.7 0.0 0.0 1.0 0.9 13.5 20 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.3 n/a 1 0
    Total Fat (g) 0.2 0.1 23.0 103.5 24.4 0.0 0.0 14.2 153.2 72.8 391 33
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.3 0.3 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 2.1 n/a 0.0 0.0 1.4 1.2 0.5 5 0
    Valine (g) 0.0 0.0 0.0 2.8 n/a 0.0 0.0 2.1 2.1 0.8 8 1
    Vitamin A, IU (IU) 2,332.6 598.2 709.7 3,821.5 754.4 0.0 6.3 14.2 125.9 0.0 8,363 697
    Vitamin A, RAE (mcg) 117.0 30.0 194.3 1,095.1 207.0 0.0 0.3 0.0 37.4 0.0 1,681 140
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 1.0 0.0 0.0 0.0 2.3 0.0 5 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.7 1.4 3 0
    Vitamin C (mg) 95.1 11.3 0.0 0.0 2.1 0.0 0.0 120.4 0.0 37.2 266 22
    Vitamin D (IU) 0.0 0.0 17.0 n/a 18.4 0.0 0.0 0.0 214.3 0.0 250 21
    Water (g) 68.7 53.9 4.5 286.8 179.6 0.0 0.1 1,089.9 136.8 4.6 1,825 152
    Zinc (mg) 0.2 0.2 0.0 3.7 1.2 0.0 0.0 5.5 4.0 4.8 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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