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Nutritional Facts: Corn With Bacon Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (75g)
red bell peppers
4 (60g)
green onions
2 tablespoons (28g)
butter
16 ounces (454g)
light cream cheese
1 cup (230g)
light sour cream
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground black pepper
48 ounces (1,417g)
whole kernel corn
12 ounces (340g)
bacon
1 cup (200g)
potato chips
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.3 n/a 0.0 0.0 3.4 2.5 0.4 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 1.6 n/a 0.0 0.0 1.5 2.6 0.6 6 1
Ash (g) 0.4 0.5 0.6 6.2 1.6 6.0 0.1 12.3 8.5 7.9 44 4
Aspartic acid (g) 0.2 0.1 0.0 3.6 n/a 0.0 0.0 2.8 3.7 3.4 14 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.2 43.2 6.8 531.6 324.3 1.4 5.1 70.8 20.4 48.0 1,057 88
Calories 23.1 19.2 203.6 1,149.6 317.4 0.0 2.9 1,147.7 1,558.1 1,084.0 5,506 459
Calories (kj) 96.1 81.0 851.7 4,812.1 1,327.1 0.0 12.1 4,803.5 6,524.9 4,534.0 23,043 1,920
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.5 4.4 0.0 16.3 16.3 0.0 0.7 263.4 2.2 101.6 410 34
Cholesterol (mg) 0.0 0.0 61.1 336.3 80.5 0.0 0.0 0.0 231.3 0.0 709 59
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.2 0.8 2 0
Cystine (g) 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.3 0.4 0.2 1 0
Dietary Fiber (g) 1.6 1.6 0.0 0.0 0.0 0.0 0.3 28.3 0.0 8.8 41 3
Folate (mcg) 34.3 38.4 0.9 63.6 25.3 0.0 0.2 694.3 6.8 150.0 1,014 84
Folate, DFE (mcg) 34.3 38.4 0.9 63.6 25.3 0.0 0.2 694.3 6.8 150.0 1,014 84
Folate, food (mcg) 34.3 38.4 0.9 63.6 25.3 0.0 0.2 694.3 6.8 150.0 1,014 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.2 0.2 0.1 9.1 n/a 0.0 0.0 7.3 5.8 2.3 25 2
Glycine (g) 0.0 0.1 0.0 1.0 n/a 0.0 0.0 1.5 2.8 0.4 6 0
Histidine (g) 0.0 0.0 0.0 1.2 n/a 0.0 0.0 1.0 1.5 0.3 4 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a 1 0
Iron (mg) 0.3 0.9 0.0 0.6 0.2 0.0 0.1 12.2 1.6 3.2 19 2
Isoleucine (g) 0.0 0.0 0.0 2.3 n/a 0.0 0.0 1.5 1.9 0.6 6 1
Lactose (g) 0.0 n/a n/a 14.5 n/a n/a 0.0 n/a n/a n/a 14 1
Leucine (g) 0.0 0.1 0.0 4.6 n/a 0.0 0.0 4.0 3.1 0.8 13 1
Lysine (g) 0.0 0.1 0.0 4.0 n/a 0.0 0.0 1.6 3.3 0.8 10 1
Magnesium (mg) 8.9 12.0 0.6 45.4 23.0 0.1 2.0 283.4 40.8 140.0 556 46
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.1 2.5 0.1 1.3 4 0
Methionine (g) 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.8 0.9 0.2 3 0
Monounsaturated Fat (g) 0.0 0.0 6.0 26.3 7.1 0.0 0.0 4.1 68.2 32.0 144 12
Niacin (mg) 0.7 0.3 0.0 1.0 0.2 0.0 0.0 17.0 13.0 8.4 41 3
Pantothenic acid (mg) 0.2 0.0 0.0 2.6 n/a 0.0 0.0 9.4 1.8 8.7 23 2
Phenylalanine (g) 0.0 0.0 0.0 2.0 n/a 0.0 0.0 1.7 1.6 0.6 6 1
Phosphorus (mg) 19.4 22.2 6.8 627.1 163.3 0.0 1.8 921.0 639.6 310.0 2,711 226
Phytosterols n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 362.0 363 30
Polyunsaturated Fat (g) 0.1 0.0 0.9 4.4 0.9 0.0 0.0 6.7 16.4 32.0 61 5
Potassium (mg) 157.2 165.6 6.8 690.7 487.6 0.5 15.3 2,763.1 707.6 3,284.0 8,278 690
Proline (g) 0.0 0.1 0.0 4.7 n/a 0.0 0.0 3.4 2.2 0.5 11 1
Protein (g) 0.7 1.1 0.2 41.6 8.1 0.0 0.1 37.1 39.5 13.1 142 12
Retinol (mcg) 0.0 0.0 190.6 1,086.0 202.4 0.0 0.0 0.0 37.4 0.0 1,516 126
Riboflavin (mg) 0.1 0.0 0.0 0.7 0.3 0.0 0.0 1.1 0.4 0.5 3 0
Saturated Fat (g) 0.0 0.0 14.6 58.1 15.2 0.0 0.0 2.2 51.0 8.0 149 12
Selenium (mcg) 0.1 0.4 0.3 13.6 7.1 0.0 0.1 9.9 68.7 16.2 116 10
Serine (g) 0.0 0.0 0.0 2.6 n/a 0.0 0.0 1.8 1.5 0.6 7 1
Sodium (mg) 3.0 9.6 202.8 1,517.7 163.3 2,325.5 0.2 4,576.8 2,833.8 1,050.0 12,683 1,057
Starch (g) 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 3.1 1.4 0.0 14.5 0.5 0.0 0.0 34.0 0.0 0.7 54 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 1.0 0.1 2 0
Threonine (g) 0.0 0.0 0.0 1.6 n/a 0.0 0.0 1.5 1.5 0.5 5 0
Tocopherol, alpha (mg) 1.2 0.3 0.7 1.8 0.7 0.0 0.0 1.0 0.9 13.5 20 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.3 n/a 1 0
Total Fat (g) 0.2 0.1 23.0 103.5 24.4 0.0 0.0 14.2 153.2 72.8 391 33
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
Tryptophan (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.3 0.3 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 2.1 n/a 0.0 0.0 1.4 1.2 0.5 5 0
Valine (g) 0.0 0.0 0.0 2.8 n/a 0.0 0.0 2.1 2.1 0.8 8 1
Vitamin A, IU (IU) 2,332.6 598.2 709.7 3,821.5 754.4 0.0 6.3 14.2 125.9 0.0 8,363 697
Vitamin A, RAE (mcg) 117.0 30.0 194.3 1,095.1 207.0 0.0 0.3 0.0 37.4 0.0 1,681 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 1.0 0.0 0.0 0.0 2.3 0.0 5 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.7 1.4 3 0
Vitamin C (mg) 95.1 11.3 0.0 0.0 2.1 0.0 0.0 120.4 0.0 37.2 266 22
Vitamin D (IU) 0.0 0.0 17.0 n/a 18.4 0.0 0.0 0.0 214.3 0.0 250 21
Water (g) 68.7 53.9 4.5 286.8 179.6 0.0 0.1 1,089.9 136.8 4.6 1,825 152
Zinc (mg) 0.2 0.2 0.0 3.7 1.2 0.0 0.0 5.5 4.0 4.8 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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