Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
350 g (350g) tofu |
2 tablespoons (27g) peanut oil |
1/2 (55g) onions |
2 (80g) celery ribs |
1 head (608g) broccoli |
1 (0g) parsnips |
1 (61g) carrots |
1 (119g) red peppers |
1 (196g) zucchini |
1 cup (70g) mushrooms |
4 tablespoons (64g) natural-style peanut butter |
3/4 cup (0g) vegetable broth |
1/2 cup (0g) almond milk |
1/8 teaspoon (1g) coconut extract |
1 tablespoon (18g) soy sauce |
1 tablespoon (0g) agave nectar |
1/2 teaspoon (1g) cayenne |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 2.4 | 0.0 | 0.2 | 0.6 | 5.3 | n/a | 0.6 | 0.6 | 1.1 | 0.6 | 2.0 | n/a | n/a | 0.0 | 3.2 | n/a | 0.1 | 0.2 | 17 | 4 |
| Aspartic acid (g) | 2.5 | 0.0 | 0.1 | 0.1 | 2.0 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 1.9 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 388.5 | 0.0 | 12.7 | 32.0 | 285.8 | n/a | 20.1 | 8.3 | 31.4 | 2.1 | 27.5 | n/a | n/a | 0.0 | 3.6 | n/a | 1.3 | 22.1 | 835 | 209 |
| Calories | 213.5 | 238.7 | 22.0 | 12.8 | 206.7 | n/a | 25.0 | 36.9 | 33.3 | 15.4 | 376.3 | n/a | n/a | 1.2 | 10.8 | n/a | 2.9 | 20.1 | 1,216 | 304 |
| Calories (kj) | 892.4 | 998.7 | 91.3 | 53.6 | 857.3 | n/a | 105.5 | 153.5 | 137.2 | 65.1 | 1,575.7 | n/a | n/a | 5.2 | 45.2 | n/a | 12.0 | 84.4 | 5,077 | 1,269 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 6.3 | 0.0 | 5.1 | 2.4 | 40.4 | n/a | 5.8 | 7.2 | 6.1 | 2.3 | 12.5 | n/a | n/a | 0.0 | 1.0 | n/a | 0.5 | 7.1 | 97 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.9 | 1.3 | 15.8 | n/a | 1.7 | 2.5 | 2.0 | 0.7 | 3.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.9 | 32 | 8 |
| Folate (mcg) | 154.0 | 0.0 | 10.5 | 28.8 | 383.0 | n/a | 11.6 | 54.7 | 47.0 | 11.9 | 47.4 | n/a | n/a | 0.0 | 3.2 | n/a | 1.0 | 5.4 | 758 | 190 |
| Folate, DFE (mcg) | 154.0 | 0.0 | 10.5 | 28.8 | 383.0 | n/a | 11.6 | 54.7 | 47.0 | 11.9 | 47.4 | n/a | n/a | 0.0 | 3.2 | n/a | 1.0 | 5.4 | 758 | 190 |
| Folate, food (mcg) | 154.0 | 0.0 | 10.5 | 28.8 | 383.0 | n/a | 11.6 | 54.7 | 47.0 | 11.9 | 47.4 | n/a | n/a | 0.0 | 3.2 | n/a | 1.0 | 5.4 | 758 | 190 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 0.4 | 4.1 | n/a | 0.3 | 2.7 | 2.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 0.4 | 3.0 | n/a | 0.4 | 2.3 | 2.1 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 4.0 | 0.0 | 0.1 | 0.1 | 3.3 | n/a | 0.2 | 0.3 | 0.3 | 0.2 | 3.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.9 | 0.0 | 0.1 | 0.2 | 4.4 | n/a | 0.2 | 0.5 | 0.7 | 0.4 | 1.2 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.4 | 12 | 3 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 94.5 | 0.0 | 5.5 | 8.8 | 127.7 | n/a | 7.3 | 14.3 | 35.3 | 6.3 | 98.6 | n/a | n/a | 0.0 | 7.2 | n/a | 1.4 | 4.0 | 411 | 103 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.4 | n/a | 0.1 | 0.1 | 1.3 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.8 | 12.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 31 | 8 |
| Niacin (mg) | 1.9 | 0.0 | 0.1 | 0.3 | 3.9 | n/a | 0.6 | 1.2 | 0.9 | 2.5 | 8.6 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 21 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 3.5 | n/a | 0.2 | 0.4 | 0.4 | 1.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 7 | 2 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 322.0 | 0.0 | 16.0 | 19.2 | 401.3 | n/a | 21.4 | 30.9 | 74.5 | 60.2 | 229.1 | n/a | n/a | 0.1 | 23.4 | n/a | 2.6 | 12.1 | 1,213 | 303 |
| Phytosterols | n/a | 55.9 | 8.3 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 65.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 135 | 34 |
| Polyunsaturated Fat (g) | 7.3 | 8.6 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 8.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 26 | 6 |
| Potassium (mg) | 420.0 | 0.0 | 80.3 | 208.0 | 1,921.3 | n/a | 195.2 | 251.1 | 511.6 | 222.6 | 415.4 | n/a | n/a | 0.5 | 38.2 | n/a | 18.1 | 68.3 | 4,351 | 1,088 |
| Proline (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 22.9 | 0.0 | 0.6 | 0.6 | 17.1 | n/a | 0.6 | 1.2 | 2.4 | 2.2 | 16.1 | n/a | n/a | 0.0 | 1.9 | n/a | 0.1 | 0.5 | 66 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 4.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 6.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 3 |
| Selenium (mcg) | 31.1 | 0.0 | 0.3 | 0.3 | 15.2 | n/a | 0.1 | 0.1 | 0.4 | 6.5 | 3.6 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 58 | 15 |
| Serine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 28.0 | 0.0 | 2.2 | 64.0 | 200.6 | n/a | 42.1 | 4.8 | 15.7 | 3.5 | 10.9 | n/a | n/a | 0.0 | 1,005.5 | n/a | 0.3 | 1.3 | 1,379 | 345 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | 0.1 | 0.6 | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 2.4 | 0.0 | 2.3 | 1.5 | 10.3 | n/a | 2.9 | 5.0 | 4.9 | 1.4 | 5.9 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 1.1 | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 4.2 | 0.0 | 0.2 | 4.7 | n/a | 0.4 | 1.9 | 0.2 | 0.0 | 5.8 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 18 | 4 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 4.3 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Total Fat (g) | 12.9 | 27.0 | 0.1 | 0.1 | 2.2 | n/a | 0.1 | 0.4 | 0.6 | 0.2 | 32.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 76 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 24.5 | 0.0 | 1.1 | 359.2 | 3,787.8 | n/a | 10,190.7 | 3,725.9 | 392.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 374.5 | 33.5 | 18,889 | 4,722 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 188.5 | n/a | 509.4 | 186.8 | 19.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 18.7 | 1.3 | 942 | 235 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.7 | 0.0 | 4.1 | 2.5 | 542.3 | n/a | 3.6 | 152.0 | 35.1 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 19.5 | 762 | 190 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 305.4 | 0.0 | 49.0 | 76.3 | 542.9 | n/a | 53.9 | 109.7 | 185.8 | 64.7 | 1.2 | n/a | n/a | 0.3 | 11.9 | n/a | 0.1 | 59.1 | 1,460 | 365 |
| Zinc (mg) | 2.2 | 0.0 | 0.1 | 0.1 | 2.5 | n/a | 0.1 | 0.3 | 0.6 | 0.4 | 1.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.