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Nutritional Facts: Creamy White Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1 medium (110g)
onions
1 teaspoon (3g)
garlic
1 tablespoon (14g)
vegetable oil
31 ounces (686g)
great northern beans
14 1/2 ounces (442g)
chicken broth
4 ounces (114g)
green chilies
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground cumin
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
pepper
1/4 teaspoon (0g)
cayenne pepper
1 cup (230g)
sour cream
1/2 cup (119g)
whipping cream
Total 1 serving
Alanine (g) 5.4 0.0 0.0 0.0 2.4 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.1 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 0.1 0.0 0.0 3.5 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.1 10 1
Ash (g) 4.6 0.4 0.0 0.0 7.8 4.5 0.7 6.0 0.2 0.1 0.1 0.0 2.0 0.5 27 4
Aspartic acid (g) 8.4 0.1 0.0 0.0 6.9 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.5 0.2 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 25.3 5.1 0.0 466.4 17.7 20.6 1.4 19.6 16.0 5.1 0.7 253.0 77.4 958 137
Calories 780.9 44.0 4.2 120.2 809.3 70.8 45.7 0.0 7.9 2.7 2.9 1.4 443.9 410.6 2,744 392
Calories (kj) 3,268.8 182.6 17.4 503.1 3,388.2 296.3 190.9 0.0 32.9 11.1 12.1 6.0 1,860.7 1,717.2 11,487 1,641
Carbohydrates (g) 0.0 10.3 0.9 0.0 144.7 1.7 10.8 0.0 0.9 0.7 0.7 0.3 6.6 3.3 181 26
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 163.0 573 82
Copper (mg) 0.2 0.0 0.0 0.0 1.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.2 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 48.0 0.0 1.7 0.0 0.2 0.4 0.3 0.1 0.0 0.0 53 8
Folate (mcg) 18.2 20.9 0.1 0.0 699.6 8.8 26.3 0.0 0.2 2.4 0.2 0.5 16.1 4.8 798 114
Folate, DFE (mcg) 18.2 20.9 0.1 0.0 699.6 8.8 26.3 0.0 0.2 2.4 0.2 0.5 16.1 4.8 798 114
Folate, food (mcg) 18.2 20.9 0.1 0.0 699.6 8.8 26.3 0.0 0.2 2.4 0.2 0.5 16.1 4.8 798 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 14.0 0.3 0.0 0.0 8.7 n/a 0.3 0.0 n/a 0.0 0.0 n/a 1.3 0.5 25 4
Glycine (g) 5.6 0.0 0.0 0.0 2.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 8 1
Histidine (g) 2.8 0.0 0.0 0.0 1.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 0.2 0.0 0.0 14.6 0.9 1.4 0.0 1.4 0.4 0.1 0.0 0.4 0.0 23 3
Isoleucine (g) 4.8 0.0 0.0 0.0 2.5 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.1 8 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 8.1 n/a 8 1
Leucine (g) 7.0 0.0 0.0 0.0 4.6 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.6 0.2 13 2
Lysine (g) 7.8 0.0 0.0 0.0 3.9 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.5 0.2 13 2
Magnesium (mg) 113.5 11.0 0.7 0.0 342.9 4.4 28.6 0.1 7.7 2.7 2.0 0.7 23.0 8.3 546 78
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 3.6 0.5 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 5 1
Methionine (g) 2.6 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 4 1
Monounsaturated Fat (g) 17.3 0.0 0.0 3.8 0.1 1.1 0.0 0.0 0.3 0.0 0.0 0.0 11.7 12.7 47 7
Niacin (mg) 45.0 0.1 0.0 0.0 4.7 6.1 1.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 57 8
Pantothenic acid (mg) 3.7 0.1 0.0 0.0 1.8 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.8 0.3 7 1
Phenylalanine (g) 3.7 0.0 0.0 0.0 3.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.1 7 1
Phosphorus (mg) 790.0 31.9 4.3 0.0 1,131.7 132.7 52.6 0.0 10.5 1.5 1.8 1.3 264.5 73.8 2,496 357
Phytosterols n/a 16.5 n/a 131.6 n/a n/a n/a 0.0 1.4 2.0 1.1 0.4 n/a n/a 153 22
Polyunsaturated Fat (g) 8.9 0.0 0.0 7.4 1.3 0.5 0.1 0.0 0.1 0.0 0.0 0.0 1.9 1.6 22 3
Potassium (mg) 998.8 160.6 11.2 0.0 2,681.8 380.3 388.6 0.5 37.5 12.6 15.3 9.1 324.3 89.3 5,110 730
Proline (g) 4.3 0.0 0.0 0.0 2.4 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.6 0.2 8 1
Protein (g) 94.7 1.2 0.2 0.0 57.1 8.9 2.3 0.0 0.4 0.1 0.1 0.1 4.8 2.4 172 25
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 482.0 991 142
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 2 0
Saturated Fat (g) 12.1 0.0 0.0 1.8 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 26.5 27.4 70 10
Selenium (mcg) 75.4 0.6 0.4 0.0 28.1 0.0 0.6 0.0 0.1 0.0 0.1 0.0 6.0 0.6 112 16
Serine (g) 3.3 0.0 0.0 0.0 3.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.4 0.1 7 1
Sodium (mg) 286.0 4.4 0.5 0.0 13.7 1,353.3 8.0 2,325.5 3.5 0.3 0.2 0.1 184.0 45.2 4,225 604
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 4.7 0.0 0.0 n/a 1.3 5.8 0.0 0.0 0.0 0.0 0.0 8.1 0.1 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 3.9 0.0 0.0 0.0 2.4 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.1 7 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 1.9 n/a 0.1 0.8 0.0 0.1 0.2 0.0 0.1 1.0 1.3 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a 0.1 n/a 1 0
Total Fat (g) 42.0 0.1 0.0 13.6 3.1 2.5 0.2 0.0 0.5 0.0 0.0 0.1 45.4 44.0 152 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 2 0
Tyrosine (g) 3.1 0.0 0.0 0.0 1.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 5 1
Valine (g) 4.6 0.0 0.0 0.0 3.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.4 0.2 8 1
Vitamin A, IU (IU) 376.8 2.2 0.3 0.0 6.9 0.0 1,347.4 0.0 26.7 17.0 6.3 187.2 1,432.9 1,749.3 5,153 736
Vitamin A, RAE (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 67.4 0.0 1.3 0.9 0.3 9.4 404.8 489.1 1,082 155
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 3 0
Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 8.1 0.9 0.0 8.9 0.0 277.1 0.0 0.2 0.0 0.0 0.3 2.1 0.7 298 43
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 32.1 137 20
Water (g) 315.3 98.0 1.6 0.0 473.3 424.3 100.3 0.0 0.2 0.1 0.1 0.0 171.3 68.7 1,653 236
Zinc (mg) 3.6 0.2 0.0 0.0 6.0 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.9 0.3 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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