Nutritional Facts: Meatball Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (54g)
dry breadcrumbs
1/4 cup (61g)
milk
2 tablespoons (20g)
onions
1 teaspoon (6g)
salt
1/2 teaspoon (3g)
Worcestershire sauce
1 (50g)
eggs
10 3/4 ounces (305g)
cream of mushroom soup
1/3 cup (81g)
milk
1/8 teaspoon (0g)
ground nutmeg
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 5.3 0.3 0.1 0.0 0.0 n/a 0.4 0.2 0.1 n/a 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.3 0.1 0.0 0.0 n/a 0.4 0.2 0.1 n/a 0.1 7 2
Ash (g) 4.1 1.5 0.4 0.1 6.0 0.1 0.5 5.9 0.6 0.0 1.0 20 5
Aspartic acid (g) 7.6 0.4 0.2 0.0 0.0 n/a 0.7 0.3 0.2 n/a 0.3 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 98.8 72.6 4.6 1.4 3.0 28.0 36.6 96.7 0.5 126.5 537 134
Calories 975.2 213.3 39.0 8.0 0.0 2.2 71.5 259.0 52.0 1.4 222.0 1,844 461
Calories (kj) 4,073.3 892.6 163.5 33.2 0.0 9.2 299.5 1,081.9 217.8 6.0 930.4 7,707 1,927
Carbohydrates (g) 0.0 38.9 2.8 1.9 0.0 0.6 0.4 20.5 3.8 0.1 3.3 72 18
Cholesterol (mg) 308.4 0.0 8.5 0.0 0.0 0.0 186.0 0.0 11.4 0.0 59.8 574 144
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Folate (mcg) 27.2 57.8 3.1 3.8 0.0 0.2 23.5 6.1 4.1 0.2 8.1 134 33
Folate, DFE (mcg) 27.2 88.6 3.1 3.8 0.0 0.2 23.5 6.1 4.1 0.2 8.1 165 41
Folate, food (mcg) 27.2 13.5 3.1 3.8 0.0 0.2 23.5 6.1 4.1 0.2 8.1 90 22
Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Fructose n/a 1.3 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.0 n/a 0.4 n/a n/a 0.2 n/a n/a n/a 0.0 2 0
Glutamic acid (g) 12.7 2.2 0.4 0.1 0.0 n/a 0.8 1.1 0.6 n/a 0.7 19 5
Glycine (g) 5.7 0.3 0.0 0.0 0.0 n/a 0.2 0.2 0.1 n/a 0.1 6 2
Histidine (g) 2.7 0.2 0.1 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.1 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 2.6 0.0 0.0 0.0 0.2 0.9 3.4 0.0 0.0 0.2 17 4
Isoleucine (g) 3.7 0.3 0.1 0.0 0.0 n/a 0.3 0.2 0.2 n/a 0.2 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4.0 4 1
Leucine (g) 6.6 0.5 0.2 0.0 0.0 n/a 0.5 0.4 0.3 n/a 0.3 9 2
Lysine (g) 7.0 0.2 0.2 0.0 0.0 n/a 0.5 0.3 0.2 n/a 0.3 9 2
Magnesium (mg) 81.6 23.2 7.9 2.0 0.1 0.4 6.0 12.2 10.6 0.5 11.5 156 39
Maltose n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Methionine (g) 2.2 0.1 0.1 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.1 3 1
Monounsaturated Fat (g) 29.7 0.6 0.6 0.0 0.0 0.0 1.8 3.4 0.9 0.0 5.8 43 11
Niacin (mg) 21.1 3.6 0.1 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.1 26 7
Pantothenic acid (mg) 2.5 0.3 0.2 0.0 0.0 n/a 0.8 0.7 0.3 n/a 0.4 5 1
Phenylalanine (g) 3.3 0.4 0.1 0.0 0.0 n/a 0.3 0.2 0.1 n/a 0.2 5 1
Phosphorus (mg) 775.6 89.1 56.7 5.8 0.0 1.7 99.0 79.2 75.6 0.6 132.3 1,316 329
Phytosterols n/a 4.3 0.0 3.0 0.0 n/a n/a n/a 0.0 0.2 n/a 7 2
Polyunsaturated Fat (g) 2.0 1.1 0.1 0.0 0.0 0.0 1.0 4.4 0.1 0.0 1.0 10 2
Potassium (mg) 1,338.1 105.8 92.1 29.2 0.5 22.7 69.0 188.9 122.7 1.0 162.2 2,132 533
Proline (g) 4.3 0.7 0.2 0.0 0.0 n/a 0.3 0.4 0.3 n/a 0.3 6 2
Protein (g) 84.3 7.2 2.0 0.2 0.0 0.0 6.3 4.9 2.7 0.0 2.4 110 28
Retinol (mcg) 0.0 0.0 18.9 0.0 0.0 0.0 80.0 24.4 25.2 0.0 200.1 349 87
Riboflavin (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.2 2 0
Saturated Fat (g) 26.6 0.6 1.4 0.0 0.0 0.0 1.6 4.2 1.9 0.1 13.2 50 12
Selenium (mcg) 71.7 13.6 1.2 0.1 0.0 0.0 15.4 7.3 1.6 0.0 3.0 114 28
Serine (g) 3.4 0.4 0.1 0.0 0.0 n/a 0.5 0.2 0.1 n/a 0.2 5 1
Sodium (mg) 299.4 395.3 29.9 0.8 2,325.5 27.8 71.0 2,139.4 39.8 0.0 92.0 5,421 1,355
Starch n/a 32.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 32 8
Sucrose n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 3.3 n/a 0.8 0.0 0.3 0.2 4.4 n/a 0.1 4.0 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.2 0.1 0.0 0.0 n/a 0.3 0.2 0.1 n/a 0.1 4 1
Tocopherol, alpha (mg) 1.7 0.0 n/a 0.0 0.0 0.0 0.5 2.5 n/a 0.0 0.5 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 1 0
Total Fat (g) 68.0 2.9 2.2 0.0 0.0 0.0 4.8 18.0 3.0 0.1 22.7 122 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 2.6 0.2 0.1 0.0 0.0 n/a 0.2 0.2 0.1 n/a 0.1 4 1
Valine (g) 4.1 0.3 0.1 0.0 0.0 n/a 0.4 0.3 0.2 n/a 0.2 6 1
Vitamin A, IU (IU) 0.0 0.0 84.2 0.4 0.0 2.2 270.0 88.4 112.1 0.3 716.5 1,274 319
Vitamin A, RAE (mcg) 0.0 0.0 20.1 0.0 0.0 0.1 80.0 24.4 26.8 0.0 202.4 354 88
Vitamin B-12 (mcg) 9.8 0.2 0.2 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.3 11 3
Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.9 1.5 0.0 0.4 0.0 0.0 1.2 0.0 1.0 5 1
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 41.0 0.0 n/a 0.0 16.1 75 19
Water (g) 298.1 3.5 53.5 17.8 0.0 2.2 38.1 255.5 71.2 0.0 85.6 826 206
Zinc (mg) 20.3 0.8 0.2 0.0 0.0 0.0 0.6 0.6 0.3 0.0 0.4 23 6

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