Nutritional Facts: Cooks Illustrated All-American Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
russet potatoes
1 to taste (0g)
salt
2 tablespoons (30g)
distilled white vinegar
1 medium (40g)
celery ribs
2 tablespoons (20g)
red onions
3 tablespoons (45g)
sweet pickle relish
1/2 cup (0g)
mayonnaise
3/4 teaspoon (2g)
mustard powder
3/4 teaspoon (2g)
celery seeds
2 tablespoons (8g)
fresh parsley leaves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
2 (100g)
hard-boiled eggs
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.8 2 0
Ash (g) 9.8 n/a 0.0 0.3 0.1 0.9 n/a 0.1 0.1 0.2 3.0 0.0 1.1 16 4
Aspartic acid (g) 4.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.3 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 n/a 1.8 16.0 4.6 1.4 n/a 4.0 26.5 10.5 0.7 2.5 50.0 227 57
Calories 699.2 n/a 5.4 6.4 8.0 58.5 n/a 7.6 5.9 2.7 0.0 1.4 155.0 950 238
Calories (kj) 2,914.7 n/a 22.6 26.8 33.2 244.8 n/a 31.9 24.6 11.5 0.0 6.0 649.0 3,965 991
Carbohydrates (g) 158.6 n/a 0.0 1.2 1.9 15.8 n/a 0.4 0.6 0.5 0.0 0.4 1.1 180 45
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 373.0 373 93
Copper (mg) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 20.0 n/a 0.0 0.6 0.3 0.5 n/a 0.2 0.2 0.3 0.0 0.1 0.0 22 6
Folate (mcg) 145.3 n/a 0.0 14.4 3.8 0.5 n/a 2.4 0.2 11.6 0.0 0.1 44.0 222 56
Folate, DFE (mcg) 145.3 n/a 0.0 14.4 3.8 0.5 n/a 2.4 0.2 11.6 0.0 0.1 44.0 222 56
Folate, food (mcg) 145.3 n/a 0.0 14.4 3.8 0.5 n/a 2.4 0.2 11.6 0.0 0.1 44.0 222 56
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a n/a 0.2 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.2 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 3.1 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1.6 5 1
Glycine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.1 n/a 0.0 0.1 0.0 0.4 n/a 0.1 0.7 0.5 0.0 0.1 1.2 10 3
Isoleucine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.1 2 1
Lysine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.9 2 0
Magnesium (mg) 208.8 n/a 0.3 4.4 2.0 2.3 n/a 5.6 6.6 3.8 0.0 1.0 10.0 245 61
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 0.2 0.0 0.0 0.0 4.1 5 1
Niacin (mg) 9.6 n/a 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.1 10 3
Pantothenic acid (mg) 2.7 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.4 4 1
Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Phosphorus (mg) 517.6 n/a 1.2 9.6 5.8 6.3 n/a 12.4 8.2 4.4 0.0 0.9 172.0 738 185
Phytosterols (mg) 45.4 n/a n/a 2.4 3.0 n/a n/a 1.8 0.9 0.4 0.0 0.5 n/a 54 14
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.0 0.0 0.0 1.4 2 1
Potassium (mg) 3,822.7 n/a 0.6 104.0 29.2 11.3 n/a 11.1 21.0 42.1 0.2 7.6 126.0 4,176 1,044
Proline (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Protein (g) 18.3 n/a 0.0 0.3 0.2 0.2 n/a 0.4 0.3 0.2 0.0 0.1 12.6 33 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 148.0 148 37
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.3 4 1
Selenium (mcg) 2.7 n/a 0.1 0.2 0.1 0.0 n/a 3.1 0.2 0.0 0.0 0.0 30.8 37 9
Serine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.9 2 0
Sodium (mg) 54.5 n/a 0.6 32.0 0.8 365.0 n/a 0.2 2.4 4.3 1,162.7 0.1 124.0 1,747 437
Starch (g) 140.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 140 35
Sucrose (g) 1.5 n/a n/a 0.0 0.2 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 7.1 n/a 0.0 0.7 0.8 13.1 n/a 0.1 0.0 0.1 0.0 0.0 1.1 23 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.1 0.0 0.3 n/a 0.1 0.0 0.1 0.0 0.0 1.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.8 n/a 0.0 0.1 0.0 0.2 n/a 0.5 0.4 0.1 0.0 0.0 10.6 13 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Valine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.8 2 0
Vitamin A, IU (IU) 18.2 n/a 0.0 179.6 0.4 548.1 n/a 0.5 0.8 640.2 0.0 3.1 520.0 1,911 478
Vitamin A, RAE (mcg) 0.0 n/a 0.0 8.8 0.0 27.5 n/a 0.0 0.0 32.0 0.0 0.2 149.0 217 54
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 2.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 178.9 n/a 0.0 1.2 1.5 0.5 n/a 0.1 0.3 10.1 0.0 0.0 0.0 193 48
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 87.0 87 22
Water (g) 720.4 n/a 28.2 38.2 17.8 27.9 n/a 0.1 0.1 6.7 0.0 0.1 74.6 914 229
Zinc (mg) 2.6 n/a 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.0 1.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cooks Illustrated All-American Potato Salad.