Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) lean hamburger |
4 large (200g) eggs |
2 cups (488g) milk |
4 cups (432g) dry breadcrumbs |
3 teaspoons (9g) garlic powder |
2 teaspoons (12g) salt |
1 medium (110g) diced onions |
4 1/2 cups (990g) brown sugar |
3/4 cup (178g) water |
1 cup (238g) vinegar |
3 tablespoons (19g) dry mustard |
Total | 1 serving | |
| Alanine (g) | 23.6 | 1.5 | 0.6 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 28 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 24.4 | 1.6 | 0.6 | 2.4 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 30 | 1 |
| Ash (g) | 17.8 | 2.1 | 3.5 | 12.4 | 0.3 | 12.0 | 0.4 | 4.5 | 0.2 | 0.0 | 0.8 | 54 | 3 |
| Aspartic acid (g) | 32.6 | 2.7 | 1.2 | 3.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 41 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 217.7 | 112.0 | 580.7 | 790.6 | 7.3 | 2.9 | 25.3 | 821.7 | 5.3 | 14.3 | 50.3 | 2,628 | 131 |
| Calories | 3,193.3 | 286.0 | 312.3 | 1,706.4 | 30.8 | 0.0 | 44.0 | 3,762.0 | 0.0 | 42.8 | 96.0 | 9,474 | 474 |
| Calories (kj) | 13,335.6 | 1,198.0 | 1,307.8 | 7,141.0 | 128.9 | 0.0 | 182.6 | 15,741.0 | 0.0 | 180.9 | 401.8 | 39,618 | 1,981 |
| Carbohydrates (g) | 0.0 | 1.4 | 22.7 | 311.0 | 6.8 | 0.0 | 10.3 | 971.1 | 0.0 | 0.1 | 5.3 | 1,329 | 66 |
| Cholesterol (mg) | 1,179.3 | 744.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,992 | 100 |
| Copper (mg) | 1.3 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 3.6 | 0.5 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 19.4 | 0.8 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2.3 | 24 | 1 |
| Folate (mcg) | 108.9 | 94.0 | 24.4 | 462.2 | 4.4 | 0.0 | 20.9 | 9.9 | 0.0 | 0.0 | 30.6 | 755 | 38 |
| Folate, DFE (mcg) | 108.9 | 94.0 | 24.4 | 708.5 | 4.4 | 0.0 | 20.9 | 9.9 | 0.0 | 0.0 | 30.6 | 1,002 | 50 |
| Folate, food (mcg) | 108.9 | 94.0 | 24.4 | 108.0 | 4.4 | 0.0 | 20.9 | 9.9 | 0.0 | 0.0 | 30.6 | 401 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 354.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354 | 18 |
| Fructose | n/a | 0.0 | n/a | 10.6 | 0.0 | n/a | 1.4 | 11.0 | n/a | n/a | 0.0 | 23 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 7.9 | 0.0 | n/a | 2.2 | 13.4 | n/a | n/a | 0.5 | 25 | 1 |
| Glutamic acid (g) | 53.8 | 3.3 | 3.4 | 17.8 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 1.0 | 80 | 4 |
| Glycine (g) | 27.8 | 0.9 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 32 | 2 |
| Histidine (g) | 11.4 | 0.6 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 14 | 1 |
| Hydroxyproline (g) | 4.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Iron (mg) | 40.6 | 3.5 | 0.2 | 20.9 | 0.5 | 0.0 | 0.2 | 7.0 | 0.0 | 0.1 | 1.7 | 75 | 4 |
| Isoleucine (g) | 16.2 | 1.3 | 1.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 21 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 28.3 | 2.2 | 1.6 | 4.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 37 | 2 |
| Lysine (g) | 29.9 | 1.8 | 1.3 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 35 | 2 |
| Magnesium (mg) | 362.9 | 24.0 | 63.4 | 185.8 | 7.2 | 0.1 | 11.0 | 89.1 | 1.8 | 2.4 | 69.9 | 818 | 41 |
| Maltose | n/a | 0.0 | n/a | 8.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 4.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.5 | 6 | 0 |
| Methionine (g) | 9.1 | 0.8 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 11 | 1 |
| Monounsaturated Fat (g) | 79.0 | 7.3 | 5.2 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 100 | 5 |
| Niacin (mg) | 92.0 | 0.2 | 0.4 | 28.7 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.9 | 123 | 6 |
| Pantothenic acid (mg) | 10.8 | 3.1 | 1.5 | 2.4 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.2 | 19 | 1 |
| Phenylalanine (g) | 14.4 | 1.4 | 0.8 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 20 | 1 |
| Phosphorus (mg) | 3,338.4 | 396.0 | 453.8 | 712.8 | 38.5 | 0.0 | 31.9 | 39.6 | 0.0 | 9.5 | 156.5 | 5,177 | 259 |
| Phytosterols | n/a | n/a | 0.0 | 34.6 | 0.7 | 0.0 | 16.5 | n/a | n/a | n/a | 22.3 | 74 | 4 |
| Polyunsaturated Fat (g) | 6.2 | 3.8 | 0.7 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 22 | 1 |
| Potassium (mg) | 5,824.1 | 276.0 | 736.9 | 846.7 | 110.9 | 1.0 | 160.6 | 1,316.7 | 1.8 | 4.8 | 139.5 | 9,419 | 471 |
| Proline (g) | 20.4 | 1.0 | 1.6 | 5.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 30 | 1 |
| Protein (g) | 362.9 | 25.1 | 16.0 | 57.7 | 1.5 | 0.0 | 1.2 | 1.2 | 0.0 | 0.0 | 4.9 | 471 | 24 |
| Retinol (mcg) | 0.0 | 320.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 471 | 24 |
| Riboflavin (mg) | 2.8 | 0.9 | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Saturated Fat (g) | 73.6 | 6.3 | 11.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 97 | 5 |
| Selenium (mcg) | 301.2 | 61.4 | 9.8 | 108.9 | 2.2 | 0.0 | 0.6 | 11.9 | 0.0 | 1.2 | 39.3 | 536 | 27 |
| Serine (g) | 14.9 | 1.9 | 0.9 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 21 | 1 |
| Sodium (mg) | 1,197.5 | 284.0 | 239.1 | 3,162.2 | 5.6 | 4,651.0 | 4.4 | 277.2 | 5.3 | 4.8 | 2.5 | 9,834 | 492 |
| Starch | n/a | n/a | n/a | 257.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 258 | 13 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.1 | 936.1 | n/a | n/a | 0.7 | 938 | 47 |
| Sugar (g) | 0.0 | 0.7 | n/a | 26.8 | 0.2 | 0.0 | 4.7 | 960.5 | 0.0 | 0.1 | 1.3 | 994 | 50 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.2 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Threonine (g) | 13.7 | 1.1 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 18 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 2.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 9 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | 3.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.7 | 8 | 0 |
| Total Fat (g) | 181.4 | 19.0 | 17.9 | 22.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 248 | 12 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 11.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Tryptophan (g) | 1.5 | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 10.9 | 1.0 | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 15 | 1 |
| Valine (g) | 17.9 | 1.7 | 1.1 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 24 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,080.0 | 673.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 5.9 | 1,761 | 88 |
| Vitamin A, RAE (mcg) | 0.0 | 320.0 | 161.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 481 | 24 |
| Vitamin B-12 (mcg) | 40.1 | 1.8 | 1.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 2 |
| Vitamin B-6 (mg) | 6.7 | 0.3 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 9 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.3 | 0.0 | 0.1 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 1.3 | 17 | 1 |
| Vitamin D (IU) | 72.6 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237 | 12 |
| Water (g) | 1,261.0 | 152.3 | 427.9 | 28.1 | 0.6 | 0.0 | 98.0 | 13.3 | 177.6 | 225.6 | 1.0 | 2,385 | 119 |
| Zinc (mg) | 86.9 | 2.6 | 1.9 | 6.3 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.1 | 100 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.