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Nutritional Facts: Sweet and Sour Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
lean hamburger
4 large (200g)
eggs
2 cups (488g)
milk
4 cups (432g)
dry breadcrumbs
3 teaspoons (9g)
garlic powder
2 teaspoons (12g)
salt
1 medium (110g)
diced onions
4 1/2 cups (990g)
brown sugar
3/4 cup (178g)
water
1 cup (238g)
vinegar
3 tablespoons (19g)
dry mustard
Total 1 serving
Alanine (g) 23.6 1.5 0.6 2.1 0.0 0.0 0.0 n/a n/a n/a 0.2 28 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 24.4 1.6 0.6 2.4 0.3 0.0 0.1 n/a n/a n/a 0.4 30 1
Ash (g) 17.8 2.1 3.5 12.4 0.3 12.0 0.4 4.5 0.2 0.0 0.8 54 3
Aspartic acid (g) 32.6 2.7 1.2 3.3 0.2 0.0 0.1 n/a n/a n/a 0.5 41 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.7 112.0 580.7 790.6 7.3 2.9 25.3 821.7 5.3 14.3 50.3 2,628 131
Calories 3,193.3 286.0 312.3 1,706.4 30.8 0.0 44.0 3,762.0 0.0 42.8 96.0 9,474 474
Calories (kj) 13,335.6 1,198.0 1,307.8 7,141.0 128.9 0.0 182.6 15,741.0 0.0 180.9 401.8 39,618 1,981
Carbohydrates (g) 0.0 1.4 22.7 311.0 6.8 0.0 10.3 971.1 0.0 0.1 5.3 1,329 66
Cholesterol (mg) 1,179.3 744.0 68.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,992 100
Copper (mg) 1.3 0.1 0.0 1.1 0.0 0.0 0.0 0.5 0.0 0.0 0.1 3 0
Cystine (g) 3.6 0.5 0.1 1.2 0.0 0.0 0.0 n/a n/a n/a 0.1 6 0
Dietary Fiber (g) 0.0 0.0 0.0 19.4 0.8 0.0 1.9 0.0 0.0 0.0 2.3 24 1
Folate (mcg) 108.9 94.0 24.4 462.2 4.4 0.0 20.9 9.9 0.0 0.0 30.6 755 38
Folate, DFE (mcg) 108.9 94.0 24.4 708.5 4.4 0.0 20.9 9.9 0.0 0.0 30.6 1,002 50
Folate, food (mcg) 108.9 94.0 24.4 108.0 4.4 0.0 20.9 9.9 0.0 0.0 30.6 401 20
Folic acid (mcg) 0.0 0.0 0.0 354.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 354 18
Fructose n/a 0.0 n/a 10.6 0.0 n/a 1.4 11.0 n/a n/a 0.0 23 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a 7.9 0.0 n/a 2.2 13.4 n/a n/a 0.5 25 1
Glutamic acid (g) 53.8 3.3 3.4 17.8 0.3 0.0 0.3 n/a n/a n/a 1.0 80 4
Glycine (g) 27.8 0.9 0.3 2.1 0.0 0.0 0.0 n/a n/a n/a 0.3 32 2
Histidine (g) 11.4 0.6 0.4 1.3 0.0 0.0 0.0 n/a n/a n/a 0.2 14 1
Hydroxyproline (g) 4.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 5 0
Iron (mg) 40.6 3.5 0.2 20.9 0.5 0.0 0.2 7.0 0.0 0.1 1.7 75 4
Isoleucine (g) 16.2 1.3 1.0 2.4 0.0 0.0 0.0 n/a n/a n/a 0.2 21 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 28.3 2.2 1.6 4.2 0.1 0.0 0.0 n/a n/a n/a 0.4 37 2
Lysine (g) 29.9 1.8 1.3 1.9 0.1 0.0 0.0 n/a n/a n/a 0.3 35 2
Magnesium (mg) 362.9 24.0 63.4 185.8 7.2 0.1 11.0 89.1 1.8 2.4 69.9 818 41
Maltose n/a 0.0 n/a 8.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 8 0
Manganese (mg) 0.2 0.1 0.0 4.0 0.1 0.0 0.1 0.6 0.0 0.1 0.5 6 0
Methionine (g) 9.1 0.8 0.4 1.0 0.0 0.0 0.0 n/a n/a n/a 0.1 11 1
Monounsaturated Fat (g) 79.0 7.3 5.2 4.4 0.0 0.0 0.0 0.0 0.0 0.0 4.3 100 5
Niacin (mg) 92.0 0.2 0.4 28.7 0.1 0.0 0.1 1.1 0.0 0.0 0.9 123 6
Pantothenic acid (mg) 10.8 3.1 1.5 2.4 0.1 0.0 0.1 1.3 0.0 0.0 0.2 19 1
Phenylalanine (g) 14.4 1.4 0.8 2.8 0.0 0.0 0.0 n/a n/a n/a 0.2 20 1
Phosphorus (mg) 3,338.4 396.0 453.8 712.8 38.5 0.0 31.9 39.6 0.0 9.5 156.5 5,177 259
Phytosterols n/a n/a 0.0 34.6 0.7 0.0 16.5 n/a n/a n/a 22.3 74 4
Polyunsaturated Fat (g) 6.2 3.8 0.7 8.9 0.0 0.0 0.0 0.0 0.0 0.0 1.9 22 1
Potassium (mg) 5,824.1 276.0 736.9 846.7 110.9 1.0 160.6 1,316.7 1.8 4.8 139.5 9,419 471
Proline (g) 20.4 1.0 1.6 5.9 0.1 0.0 0.0 n/a n/a n/a 0.5 30 1
Protein (g) 362.9 25.1 16.0 57.7 1.5 0.0 1.2 1.2 0.0 0.0 4.9 471 24
Retinol (mcg) 0.0 320.0 151.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 471 24
Riboflavin (mg) 2.8 0.9 0.8 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Saturated Fat (g) 73.6 6.3 11.1 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 97 5
Selenium (mcg) 301.2 61.4 9.8 108.9 2.2 0.0 0.6 11.9 0.0 1.2 39.3 536 27
Serine (g) 14.9 1.9 0.9 2.9 0.0 0.0 0.0 n/a n/a n/a 0.1 21 1
Sodium (mg) 1,197.5 284.0 239.1 3,162.2 5.6 4,651.0 4.4 277.2 5.3 4.8 2.5 9,834 492
Starch n/a n/a n/a 257.7 n/a n/a 0.0 n/a n/a n/a n/a 258 13
Sucrose n/a 0.0 n/a 0.0 0.2 n/a 1.1 936.1 n/a n/a 0.7 938 47
Sugar (g) 0.0 0.7 n/a 26.8 0.2 0.0 4.7 960.5 0.0 0.1 1.3 994 50
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.2 4.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 5 0
Threonine (g) 13.7 1.1 0.7 1.8 0.0 0.0 0.0 n/a n/a n/a 0.2 18 1
Tocopherol, alpha (mg) 5.8 2.1 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.0 9 0
Tocopherol, beta n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.8 0.0 n/a 0.0 n/a n/a n/a 0.2 1 0
Tocopherol, gamma n/a 1.0 n/a 3.3 0.0 n/a 0.0 n/a n/a n/a 3.7 8 0
Total Fat (g) 181.4 19.0 17.9 22.9 0.1 0.0 0.1 0.0 0.0 0.0 6.8 248 12
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 11.6 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 12 1
Tryptophan (g) 1.5 0.3 0.2 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Tyrosine (g) 10.9 1.0 0.8 1.7 0.0 0.0 0.0 n/a n/a n/a 0.2 15 1
Valine (g) 17.9 1.7 1.1 2.6 0.1 0.0 0.0 n/a n/a n/a 0.3 24 1
Vitamin A, IU (IU) 0.0 1,080.0 673.4 0.0 0.0 0.0 2.2 0.0 0.0 0.0 5.9 1,761 88
Vitamin A, RAE (mcg) 0.0 320.0 161.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 481 24
Vitamin B-12 (mcg) 40.1 1.8 1.8 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 2
Vitamin B-6 (mg) 6.7 0.3 0.2 0.5 0.2 0.0 0.1 0.4 0.0 0.0 0.1 9 0
Vitamin C (mg) 0.0 0.0 7.3 0.0 0.1 0.0 8.1 0.0 0.0 0.0 1.3 17 1
Vitamin D (IU) 72.6 164.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237 12
Water (g) 1,261.0 152.3 427.9 28.1 0.6 0.0 98.0 13.3 177.6 225.6 1.0 2,385 119
Zinc (mg) 86.9 2.6 1.9 6.3 0.3 0.0 0.2 0.3 0.0 0.0 1.1 100 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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