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Nutritional Facts: Courtney's Vegetarian Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  312 g (0g)
Yve's veggie ground round
796 ml (0g)
diced tomatoes
796 ml (587g)
dark red kidney beans
398 ml (392g)
baked beans in tomato sauce
540 ml (544g)
chickpeas
341 ml (233g)
corn niblets
1/4 cup (40g)
onions
1/2 cup (55g)
pepper
1 cup (70g)
mushrooms
35 g (36g)
chili powder
Total 1 serving
Alanine n/a n/a 2.1 0.7 1.2 0.5 0.0 0.3 0.1 0.2 5 1
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 3.2 0.9 2.5 0.3 0.0 0.2 0.1 0.2 7 1
Ash n/a n/a 6.4 6.8 8.8 2.1 0.1 2.5 0.6 4.3 32 4
Aspartic acid n/a n/a 6.2 2.4 3.2 0.4 0.0 0.8 0.1 0.6 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 164.4 219.3 174.2 11.7 9.2 244.5 2.1 119.9 945 118
Calories n/a n/a 745.6 368.1 647.7 188.8 16.0 138.6 15.4 102.5 2,223 278
Calories (kj) n/a n/a 3,123.4 1,543.0 2,705.3 792.3 66.4 579.6 65.1 428.5 9,304 1,163
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Carbohydrates n/a n/a 133.9 73.2 123.1 43.8 3.7 35.3 2.3 18.1 433 54
Cholesterol n/a n/a 0.0 27.4 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Copper n/a n/a 1.4 0.8 0.9 0.1 0.0 0.7 0.2 0.4 5 1
Cystine n/a n/a 0.6 0.2 0.4 0.1 0.0 0.1 0.0 0.1 1 0
Dietary Fiber n/a n/a 43.4 15.7 24.0 4.4 0.7 14.0 0.7 12.6 115 14
Folate n/a n/a 763.2 58.7 364.7 100.2 7.6 9.4 11.9 10.2 1,326 166
Folate, DFE n/a n/a 763.2 58.7 364.7 100.2 7.6 9.4 11.9 10.2 1,326 166
Folate, food n/a n/a 763.2 58.7 364.7 100.2 7.6 9.4 11.9 10.2 1,326 166
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 4.0 n/a 0.7 0.5 0.1 0.1 1.6 7 1
Galactose n/a n/a n/a 0.0 n/a 0.8 0.0 0.1 0.0 0.0 1 0
Glucose (dextrose) n/a n/a n/a 4.7 n/a 1.1 0.8 0.1 1.0 0.8 9 1
Glutamic acid n/a n/a 7.8 2.9 4.7 1.2 0.1 0.8 0.2 0.6 18 2
Glycine n/a n/a 2.0 0.7 1.1 0.2 0.0 0.2 0.1 0.2 5 1
Histidine n/a n/a 1.4 0.5 0.7 0.2 0.0 0.1 0.0 0.1 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Iron n/a n/a 17.3 12.7 7.3 1.7 0.1 5.4 0.4 6.3 51 6
Isoleucine n/a n/a 2.2 0.9 1.2 0.2 0.0 0.2 0.1 0.1 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a 4.1 1.5 1.9 0.8 0.0 0.6 0.1 0.2 9 1
Lysine n/a n/a 3.5 1.3 1.8 0.6 0.0 0.1 0.1 0.1 8 1
Magnesium n/a n/a 264.2 133.2 157.9 35.0 4.0 94.4 6.3 54.2 749 94
Maltose n/a n/a n/a 0.4 n/a 0.5 0.0 0.0 0.0 0.0 1 0
Manganese n/a n/a 2.8 1.2 3.3 0.3 0.1 7.0 0.0 0.6 15 2
Methionine n/a n/a 0.8 0.2 0.4 0.1 0.0 0.1 0.0 0.0 2 0
Monounsaturated Fat n/a n/a 0.2 1.1 1.4 0.6 0.0 0.4 0.0 1.2 5 1
Niacin n/a n/a 3.4 1.9 0.8 0.9 0.0 0.6 2.5 4.2 14 2
Pantothenic acid n/a n/a 1.3 1.5 1.6 0.8 0.0 0.8 1.0 0.3 7 1
Phenylalanine n/a n/a 2.8 0.9 1.4 0.3 0.0 0.2 0.1 0.1 6 1
Phosphorus n/a n/a 833.7 454.3 489.9 111.9 11.6 87.2 60.2 109.0 2,158 270
Phytosterols n/a n/a n/a n/a n/a n/a 6.0 50.8 n/a 30.2 87 11
Polyunsaturated Fat n/a n/a 1.6 0.6 2.8 1.1 0.0 0.6 0.1 2.9 10 1
Potassium n/a n/a 2,366.0 1,155.3 936.2 314.6 58.4 733.6 222.6 708.7 6,496 812
Proline n/a n/a 2.2 1.0 1.1 0.8 0.0 0.8 0.1 0.5 6 1
Protein n/a n/a 50.9 20.2 26.9 6.2 0.4 5.7 2.2 4.9 117 15
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.3 0.2 0.2 0.1 0.0 0.1 0.3 0.3 2 0
Saturated Fat n/a n/a 0.4 1.1 0.6 0.4 0.0 0.8 0.0 0.9 4 1
Selenium n/a n/a 7.0 18.4 15.2 1.6 0.2 2.7 6.5 7.4 59 7
Serine n/a n/a 2.8 1.2 1.4 0.3 0.0 0.2 0.1 0.1 6 1
Sodium n/a n/a 11.7 1,711.4 1,627.5 694.4 1.6 11.0 3.5 596.1 4,657 582
Starch n/a n/a n/a 31.5 n/a 30.4 0.0 n/a 0.0 n/a 62 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 13.2 n/a 4.0 0.4 0.0 0.0 0.3 18 2
Sugar n/a n/a 1.9 22.2 n/a 7.1 1.7 0.4 1.4 2.6 37 5
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.9 0.2 0.2 0.0 0.0 0.1 0.1 0.1 2 0
Threonine n/a n/a 2.1 0.5 1.0 0.2 0.0 0.1 0.1 0.1 4 1
Tocopherol, alpha n/a n/a 0.2 0.4 n/a 0.2 0.0 0.6 0.0 13.9 15 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 2.4 n/a 0.5 0.0 3.6 0.0 1.2 8 1
Total Fat n/a n/a 2.9 3.6 6.2 2.2 0.0 1.8 0.2 5.2 22 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a n/a 0.6 0.3 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a n/a 1.4 0.5 0.7 0.2 0.0 0.3 0.0 0.1 3 0
Valine n/a n/a 2.7 1.0 1.1 0.3 0.0 0.3 0.2 0.2 6 1
Vitamin A, IU n/a n/a 0.0 329.0 114.3 104.9 0.8 301.9 0.0 10,776.6 11,628 1,453
Vitamin A, RAE n/a n/a 0.0 15.7 5.4 4.7 0.0 14.9 0.0 539.0 580 72
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.7 0.2 2.6 0.2 0.0 0.2 0.1 0.8 5 1
Vitamin C n/a n/a 7.0 11.7 20.7 1.6 3.0 0.0 1.5 0.3 46 6
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 5 1
Water n/a n/a 393.0 287.8 379.3 178.8 35.6 6.9 64.7 3.9 1,350 169
Zinc n/a n/a 6.3 21.5 5.8 0.9 0.1 0.7 0.4 1.6 37 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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