Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (61g) fresh lemon juice |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) chili powder |
1 (3g) garlic cloves |
1/2 cup (108g) olive oil |
1 1/2 cups (255g) quinoa |
2 (0g) corn cobs |
1 (119g) red peppers |
1 (301g) cucumbers |
3 (45g) green onions |
1 (14g) jalapenos |
1/4 cup (4g) fresh cilantro leaves |
1 to taste (0g) sea salt |
2 (246g) tomatoes |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Ash (g) | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 6.1 | n/a | 0.6 | 1.1 | 0.4 | 0.1 | 0.1 | n/a | 1.2 | 10 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.7 | 19.6 | 8.9 | 5.4 | 1.1 | 119.9 | n/a | 8.3 | 48.2 | 32.4 | 1.7 | 2.7 | n/a | 24.6 | 276 | 46 |
| Calories | 13.4 | 7.9 | 7.6 | 4.5 | 954.7 | 938.4 | n/a | 36.9 | 45.2 | 14.4 | 4.1 | 0.9 | n/a | 44.3 | 2,072 | 345 |
| Calories (kj) | 55.5 | 32.9 | 31.8 | 18.7 | 3,994.9 | 3,924.5 | n/a | 153.5 | 195.7 | 60.8 | 16.7 | 3.8 | n/a | 182.0 | 8,671 | 1,445 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.2 | 0.9 | 1.3 | 1.0 | 0.0 | 163.6 | n/a | 7.2 | 10.9 | 3.3 | 0.9 | 0.1 | n/a | 9.6 | 203 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.2 | 0.9 | 0.1 | 0.0 | 17.9 | n/a | 2.5 | 1.5 | 1.2 | 0.4 | 0.1 | n/a | 3.0 | 28 | 5 |
| Folate (mcg) | 12.2 | 0.2 | 0.8 | 0.1 | 0.0 | 469.2 | n/a | 54.7 | 21.1 | 28.8 | 3.8 | 2.5 | n/a | 36.9 | 630 | 105 |
| Folate, DFE (mcg) | 12.2 | 0.2 | 0.8 | 0.1 | 0.0 | 469.2 | n/a | 54.7 | 21.1 | 28.8 | 3.8 | 2.5 | n/a | 36.9 | 630 | 105 |
| Folate, food (mcg) | 12.2 | 0.2 | 0.8 | 0.1 | 0.0 | 469.2 | n/a | 54.7 | 21.1 | 28.8 | 3.8 | 2.5 | n/a | 36.9 | 630 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.7 | 2.6 | n/a | 0.4 | n/a | n/a | 3.4 | 10 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.3 | 2.3 | n/a | 0.2 | n/a | n/a | 3.1 | 9 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.3 | 0.6 | 0.2 | n/a | n/a | n/a | 1.1 | 7 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.4 | 0.5 | 0.1 | 0.6 | 11.7 | n/a | 0.5 | 0.8 | 0.7 | 0.0 | 0.1 | n/a | 0.7 | 17 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 3.7 | 7.7 | 4.0 | 0.8 | 0.0 | 502.4 | n/a | 14.3 | 39.1 | 9.0 | 2.1 | 1.0 | n/a | 27.1 | 611 | 102 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 6 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.1 | 0.0 | 78.8 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 83 | 14 |
| Niacin (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 3.9 | n/a | 1.2 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 1.5 | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 4.9 | 10.5 | 8.1 | 4.6 | 0.0 | 1,165.4 | n/a | 30.9 | 72.2 | 16.7 | 3.6 | 1.9 | n/a | 59.0 | 1,378 | 230 |
| Phytosterols | n/a | 1.4 | 2.2 | n/a | 238.7 | n/a | n/a | n/a | 42.1 | n/a | n/a | 0.2 | n/a | 17.2 | 302 | 50 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.2 | 0.0 | 11.4 | 8.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 20 | 3 |
| Potassium (mg) | 62.8 | 37.5 | 52.7 | 12.0 | 1.1 | 1,435.7 | n/a | 251.1 | 442.5 | 124.2 | 34.7 | 20.8 | n/a | 583.0 | 3,058 | 510 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 0.2 | 0.4 | 0.4 | 0.2 | 0.0 | 36.0 | n/a | 1.2 | 2.0 | 0.8 | 0.1 | 0.1 | n/a | 2.2 | 43 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 14.9 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 17 | 3 |
| Selenium (mcg) | 0.1 | 0.1 | 0.6 | 0.4 | 0.0 | 21.7 | n/a | 0.1 | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 24 | 4 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 0.6 | 3.5 | 44.3 | 0.5 | 2.2 | 12.8 | n/a | 4.8 | 6.0 | 7.2 | 0.4 | 1.8 | n/a | 12.3 | 96 | 16 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 133.2 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 136 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5.0 | 5.0 | 1.0 | 0.6 | 0.0 | n/a | 6.5 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 1.0 | 0.0 | 15.5 | 6.2 | n/a | 1.9 | 0.1 | 0.2 | 0.5 | 0.1 | n/a | 1.3 | 27 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.9 | 11.6 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 13 | 2 |
| Total Fat (g) | 0.1 | 0.5 | 0.4 | 0.0 | 108.0 | 15.5 | n/a | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 126 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 3.7 | 26.7 | 800.6 | 0.3 | 0.0 | 35.7 | n/a | 3,725.9 | 316.1 | 448.7 | 150.9 | 269.9 | n/a | 2,049.2 | 7,827 | 1,305 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | 40.0 | 0.0 | 0.0 | 2.6 | n/a | 186.8 | 15.1 | 22.5 | 7.6 | 13.5 | n/a | 103.3 | 393 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin C (mg) | 23.6 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | n/a | 152.0 | 8.4 | 8.5 | 16.6 | 1.1 | n/a | 33.7 | 245 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 56.3 | 0.2 | 0.3 | 1.8 | 0.0 | 33.9 | n/a | 109.7 | 286.6 | 40.4 | 12.8 | 3.7 | n/a | 232.5 | 778 | 130 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7.9 | n/a | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.