Nutritional Facts: Lentils With Fennel (And Sausage)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (192g)
dried lentils
4 1/2 cups (1,067g)
cold water
1 1/2 teaspoons (9g)
salt
1 (234g)
fennel bulbs
3 1/2 tablespoons (47g)
olive oil
2 medium (220g)
onions
1 (61g)
carrots
1/2 teaspoon (1g)
fennel seeds
1 1/4 lbs (568g)
sweet Italian sausage
3 tablespoons (11g)
fresh parsley
1 teaspoon (2g)
black pepper
1 tablespoon (15g)
red wine vinegar
Total 1 serving
Alanine (g) 2.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 3.1 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.8 n/a 0.0 n/a 0.0 0.2 0.1 0.0 3.3 0.0 0.0 n/a 7 2
Ash (g) 5.1 1.1 9.0 2.5 0.0 0.8 0.6 0.1 9.9 0.3 0.1 0.0 29 7
Aspartic acid (g) 5.5 n/a 0.0 n/a 0.0 0.2 0.1 0.0 4.8 0.0 0.0 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 107.5 32.0 2.2 114.7 0.5 50.6 20.1 12.0 141.9 15.7 10.2 0.9 508 127
Calories 677.8 0.0 0.0 72.5 417.7 88.0 25.0 3.5 845.6 4.1 5.8 2.8 2,143 536
Calories (kj) 2,835.8 0.0 0.0 304.2 1,747.8 365.2 105.5 14.4 3,529.9 17.2 24.2 11.8 8,956 2,239
Carbohydrates (g) 115.4 0.0 0.0 17.1 0.0 20.5 5.8 0.5 11.9 0.7 1.5 0.0 173 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.3 0.0 0.0 n/a 170 43
Copper (mg) 1.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.6 0.0 0.0 n/a 1 0
Dietary Fiber (g) 58.6 0.0 0.0 7.3 0.0 3.7 1.7 0.4 0.0 0.4 0.6 0.0 73 18
Folate (mcg) 919.7 0.0 0.0 63.2 0.0 41.8 11.6 n/a 22.7 17.3 0.4 n/a 1,077 269
Folate, DFE (mcg) 919.7 0.0 0.0 63.2 0.0 41.8 11.6 n/a 22.7 17.3 0.4 n/a 1,077 269
Folate, food (mcg) 919.7 0.0 0.0 63.2 0.0 41.8 11.6 n/a 22.7 17.3 0.4 n/a 1,077 269
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 n/a n/a n/a n/a 2.8 0.3 n/a n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 4.3 0.4 n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 7.7 n/a 0.0 n/a 0.0 0.6 0.2 0.0 8.3 0.0 0.0 n/a 17 4
Glycine (g) 2.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 2.7 0.0 0.0 n/a 5 1
Histidine (g) 1.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 14.5 0.0 0.0 1.7 0.3 0.5 0.2 0.2 6.8 0.7 0.2 0.1 25 6
Isoleucine (g) 2.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.6 n/a 0.0 n/a 0.0 0.1 0.1 0.0 4.3 0.0 0.0 n/a 8 2
Lysine (g) 3.5 n/a 0.0 n/a 0.0 0.1 0.1 0.0 4.6 0.0 0.0 n/a 8 2
Magnesium (mg) 234.2 10.7 0.1 39.8 0.0 22.0 7.3 3.9 68.1 5.7 3.9 0.6 396 99
Maltose (g) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 2.6 0.0 0.0 0.4 0.0 0.3 0.1 0.1 0.0 0.0 0.3 0.0 4 1
Methionine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 n/a 34.5 0.0 0.0 0.1 20.6 0.0 0.0 n/a 56 14
Niacin (mg) 5.0 0.0 0.0 1.5 0.0 0.3 0.6 0.1 9.9 0.1 0.0 n/a 17 4
Pantothenic acid (mg) 4.1 0.0 0.0 0.5 0.0 0.3 0.2 n/a 1.6 0.0 0.0 n/a 7 2
Phenylalanine (g) 2.4 n/a 0.0 n/a 0.0 0.1 0.0 0.0 2.1 0.0 0.0 n/a 5 1
Phosphorus (mg) 865.9 0.0 0.0 117.0 0.0 63.8 21.4 4.9 584.5 6.6 3.6 1.2 1,669 417
Phytosterols n/a n/a 0.0 n/a 104.4 33.0 n/a 0.7 0.0 0.6 2.1 n/a 141 35
Polyunsaturated Fat (g) 1.0 0.0 0.0 n/a 5.0 0.0 0.1 0.0 2.8 0.0 0.0 n/a 9 2
Potassium (mg) 1,833.6 10.7 0.7 968.8 0.5 321.2 195.2 16.9 1,101.0 63.2 30.6 5.8 4,548 1,137
Proline (g) 2.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a 5 1
Protein (g) 49.5 0.0 0.0 2.9 0.0 2.4 0.6 0.2 91.5 0.3 0.2 0.0 148 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 n/a 6.5 0.1 0.0 0.0 18.5 0.0 0.0 0.0 25 6
Selenium (mcg) 15.9 0.0 0.0 1.6 0.0 1.1 0.1 n/a 61.3 0.0 0.1 n/a 80 20
Serine (g) 2.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a 5 1
Sodium (mg) 11.5 32.0 3,488.2 121.7 0.9 8.8 42.1 0.9 3,234.8 6.4 0.5 1.2 6,949 1,737
Starch n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.8 n/a n/a n/a n/a 2.2 2.2 n/a n/a n/a 0.0 n/a 7 2
Sugar (g) 3.9 0.0 0.0 n/a 0.0 9.3 2.9 n/a 0.0 0.1 0.0 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.0 n/a 3 1
Threonine (g) 1.8 n/a 0.0 n/a 0.0 0.0 0.1 0.0 2.4 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a 6.8 0.0 0.4 n/a n/a 0.1 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 8.1 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.1 0.2 n/a 9 2
Total Fat (g) 2.0 0.0 0.0 0.5 47.3 0.2 0.1 0.1 47.8 0.1 0.1 0.0 98 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 3 1
Valine (g) 2.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.8 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 74.9 0.0 0.0 313.6 0.0 4.4 10,190.7 1.4 11.4 960.3 12.6 0.0 11,569 2,892
Vitamin A, RAE (mcg) 3.8 0.0 0.0 16.4 0.0 0.0 509.4 0.1 0.0 48.0 0.6 0.0 578 145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 1.1 0.0 0.0 n/a 3 1
Vitamin C (mg) 8.4 0.0 0.0 28.1 0.0 16.3 3.6 0.2 1.1 15.2 0.0 0.1 73 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 20.0 1,065.4 0.0 211.1 0.0 196.0 53.9 0.1 406.3 10.0 0.3 14.1 1,977 494
Zinc (mg) 9.2 0.0 0.0 0.5 0.0 0.4 0.1 0.0 8.6 0.1 0.0 0.0 19 5

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