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Nutritional Facts: Parmesan - Bacon Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (290g)
English peas
1 tablespoon (14g)
butter
1 tablespoon (5g)
dried onion
1/4 cup (36g)
bacon
1/3 cup (80g)
beef stock
1/3 cup (40g)
Italian seasoned breadcrumbs
1/4 cup (25g)
parmesan cheese
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.3 n/a 0.2 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.1 0.3 n/a 0.2 0.4 0.0 2 1
Ash (g) 2.5 0.3 0.2 0.9 0.8 2.2 2.0 0.1 9 2
Aspartic acid (g) 1.4 0.0 0.0 0.4 n/a 0.3 0.7 0.0 3 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 72.5 3.4 12.9 2.2 4.8 72.7 277.3 10.2 456 114
Calories 234.9 101.8 17.5 164.9 5.6 153.0 107.8 5.8 791 198
Calories (kj) 983.1 425.9 73.0 690.5 23.2 641.0 451.3 24.2 3,312 828
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 41.9 0.0 4.2 0.2 0.0 27.4 1.0 1.5 76 19
Cholesterol (mg) 0.0 30.5 0.0 24.5 0.0 0.4 22.0 0.0 77 19
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 14.8 0.0 0.5 0.0 0.0 2.0 0.0 0.6 18 4
Folate (mcg) 188.5 0.4 8.3 0.7 1.6 47.6 2.5 0.4 250 62
Folate, DFE (mcg) 188.5 0.4 8.3 0.7 1.6 75.1 2.5 0.4 278 69
Folate, food (mcg) 188.5 0.4 8.3 0.7 1.6 8.0 2.5 0.4 210 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 39.6 0.0 0.0 40 10
Fructose (g) 1.1 n/a n/a n/a n/a 0.8 0.0 0.0 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0.7 0.0 0.0 1 0
Glutamic acid (g) 2.1 0.0 0.1 0.6 n/a 1.7 2.2 0.0 7 2
Glycine (g) 0.5 0.0 0.0 0.3 n/a 0.2 0.2 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.2 n/a 0.1 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Iron (mg) 4.3 0.0 0.1 0.2 0.1 2.0 0.2 0.2 7 2
Isoleucine (g) 0.6 0.0 0.0 0.2 n/a 0.2 0.5 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.9 0.0 0.0 0.3 n/a 0.4 0.9 0.0 3 1
Lysine (g) 0.9 0.0 0.0 0.3 n/a 0.2 0.7 0.0 2 1
Magnesium (mg) 95.7 0.3 4.6 4.3 1.6 18.4 9.5 3.9 138 35
Maltose (g) 0.5 n/a n/a n/a n/a 0.8 0.0 0.0 1 0
Manganese (mg) 1.2 0.0 0.1 0.0 0.0 0.4 0.0 0.3 2 0
Methionine (g) 0.2 0.0 0.0 0.1 n/a 0.1 0.3 0.0 1 0
Monounsaturated Fat (g) 0.1 3.0 0.0 7.2 0.1 0.5 2.1 0.0 13 3
Niacin (mg) 6.1 0.0 0.0 1.4 0.6 2.5 0.0 0.0 11 3
Pantothenic acid (mg) 0.3 0.0 0.1 0.2 0.0 0.2 0.1 0.0 1 0
Phenylalanine (g) 0.6 0.0 0.0 0.2 n/a 0.3 0.5 0.0 2 0
Phosphorus (mg) 313.2 3.4 15.2 67.7 10.4 70.7 182.3 3.6 666 167
Phytosterols n/a n/a n/a n/a n/a n/a n/a 2.1 2 1
Polyunsaturated Fat (g) 0.5 0.4 0.0 1.7 0.0 0.9 0.3 0.0 4 1
Potassium (mg) 707.6 3.4 81.1 74.9 43.2 92.3 31.3 30.6 1,064 266
Proline (g) 0.5 0.0 0.0 0.2 n/a 0.6 1.2 0.0 3 1
Protein (g) 15.7 0.1 0.4 4.2 0.9 5.6 9.6 0.2 37 9
Retinol (mcg) 0.0 95.3 0.0 4.0 0.0 n/a 55.8 0.0 155 39
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.2 7.3 0.0 5.4 0.1 0.6 4.3 0.0 18 4
Selenium (mcg) 5.2 0.1 0.3 7.3 0.6 9.9 4.4 0.1 28 7
Serine (g) 0.5 0.0 0.0 0.2 n/a 0.3 0.6 0.0 2 0
Sodium (mg) 14.5 101.4 1.1 299.9 297.3 702.9 382.3 0.5 1,800 450
Starch n/a n/a n/a n/a n/a 21.9 n/a n/a 22 5
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 14.5 n/a n/a n/a n/a 0.0 0.0 0.0 15 4
Sugar (g) 16.4 0.0 1.9 0.0 0.0 2.3 0.2 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.2 n/a 0.2 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.3 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.8 0.0 n/a 0.0 n/a 0.3 n/a 0.2 3 1
Total Fat (g) 1.2 11.5 0.0 16.2 0.2 2.2 7.2 0.1 39 10
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.1 n/a 0.1 0.6 0.0 1 0
Valine (g) 0.7 0.0 0.0 0.2 n/a 0.3 0.6 0.0 2 0
Vitamin A, IU (IU) 2,218.5 354.9 0.9 13.3 0.0 77.1 216.3 12.6 2,894 723
Vitamin A, RAE (mcg) 110.2 97.1 0.1 4.0 0.0 4.0 57.3 0.6 273 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.1 n/a 0.6 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 116.0 0.0 3.8 0.0 0.0 1.1 0.0 0.0 121 30
Vitamin D (IU) 0.0 8.5 0.0 22.7 0.0 n/a 5.3 0.0 36 9
Water (g) 228.7 2.3 0.2 14.5 78.0 2.5 5.2 0.3 332 83
Zinc (mg) 3.6 0.0 0.1 0.4 0.0 0.6 1.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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