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    Nutritional Facts: "hamburger" Buns (Zero Carb!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    3 tablespoons (42g)
    low fat cottage cheese
    1/4 teaspoon (1g)
    cream of tartar
    2 teaspoons (2g)
    Splenda sugar substitute
    Total 1 serving
    Alanine (g) 1.1 0.2 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.2 n/a n/a 1 0
    Ash (g) 1.6 0.6 0.3 0.0 2 0
    Aspartic acid (g) 2.0 0.4 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 37.8 0.1 0.0 122 24
    Calories 214.5 35.7 1.9 8.1 260 52
    Calories (kj) 898.5 150.0 8.1 33.7 1,090 218
    Carbohydrates (g) 1.1 1.5 0.5 2.2 5 1
    Cholesterol (mg) 558.0 4.2 0.0 0.0 562 112
    Copper (mg) 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 70.5 4.2 0.0 0.0 75 15
    Folate, DFE (mcg) 70.5 4.2 0.0 0.0 75 15
    Folate, food (mcg) 70.5 4.2 0.0 0.0 75 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 0.3 n/a n/a 1 0
    Glutamic acid (g) 2.5 1.2 n/a n/a 4 1
    Glycine (g) 0.6 0.1 n/a n/a 1 0
    Histidine (g) 0.5 0.1 n/a n/a 1 0
    Iron (mg) 2.6 0.1 0.0 0.0 3 1
    Isoleucine (g) 1.0 0.3 n/a n/a 1 0
    Lactose (g) 0.0 1.2 n/a n/a 1 0
    Leucine (g) 1.6 0.5 n/a n/a 2 0
    Lysine (g) 1.4 0.4 n/a n/a 2 0
    Magnesium (mg) 18.0 2.9 0.0 0.0 21 4
    Maltose (g) 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.6 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 5.5 0.2 0.0 0.0 6 1
    Niacin (mg) 0.1 0.0 0.0 0.0 0 0
    Pantothenic acid (mg) 2.3 0.1 0.0 0.0 2 0
    Phenylalanine (g) 1.0 0.3 n/a n/a 1 0
    Phosphorus (mg) 297.0 67.7 0.0 0.0 365 73
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 3 1
    Potassium (mg) 207.0 34.9 123.8 0.1 366 73
    Proline (g) 0.8 0.5 n/a n/a 1 0
    Protein (g) 18.8 4.9 0.0 0.0 24 5
    Retinol (mcg) 240.0 7.9 0.0 0.0 248 50
    Riboflavin (mg) 0.7 0.1 0.0 0.0 1 0
    Saturated Fat (g) 4.7 0.4 0.0 0.0 5 1
    Selenium (mcg) 46.1 4.1 0.0 0.0 50 10
    Serine (g) 1.5 0.3 n/a n/a 2 0
    Sodium (mg) 213.0 137.1 0.4 0.0 350 70
    Starch n/a n/a n/a 0.2 0 0
    Sucrose (g) 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.6 1.5 0.0 1.9 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.8 0.2 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.0 n/a n/a 1 0
    Total Fat (g) 14.3 1.0 0.0 0.0 15 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 n/a n/a 0 0
    Tyrosine (g) 0.7 0.3 n/a n/a 1 0
    Valine (g) 1.3 0.3 n/a n/a 2 0
    Vitamin A, IU (IU) 810.0 30.7 0.0 0.0 841 168
    Vitamin A, RAE (mcg) 240.0 8.3 0.0 0.0 248 50
    Vitamin B-12 (mcg) 1.3 0.2 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 123.0 0.0 0.0 0.0 123 25
    Water (g) 114.2 33.5 0.0 0.2 148 30
    Zinc (mg) 1.9 0.2 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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