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Nutritional Facts: Low Cal Thousand Island Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
light mayonnaise
2 tablespoons (30g)
ketchup
1 tablespoon (15g)
apple cider vinegar
2 teaspoons (2g)
Splenda sugar substitute
2 teaspoons (10g)
sweet pickle relish
1 teaspoon (3g)
white onions
1 dash (0g)
pepper
1 dash (0g)
salt
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Ash (g) 2.5 1.1 0.0 0.0 0.2 0.0 0.0 0.4 4 1
Aspartic acid n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.2 5.4 1.0 0.0 0.3 0.8 0.4 0.1 15 2
Calories 400.8 29.1 3.1 8.1 13.1 1.3 0.3 0.0 456 57
Calories (kj) 1,676.4 121.2 13.4 33.7 54.7 5.5 1.1 0.0 1,906 238
Carbohydrates (g) 10.2 7.5 0.1 2.2 3.5 0.3 0.1 0.0 24 3
Cholesterol (mg) 42.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 5
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Folate n/a 3.0 0.0 0.0 0.1 0.6 0.0 0.0 4 0
Folate, DFE n/a 3.0 0.0 0.0 0.1 0.6 0.0 0.0 4 0
Folate, food n/a 3.0 0.0 0.0 0.1 0.6 0.0 0.0 4 0
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 0.0 n/a n/a 0.0 0.0 n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.5 0.0 n/a n/a 0.1 0.0 n/a 4 0
Glutamic acid n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glycine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lysine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Magnesium n/a 5.7 0.7 0.0 0.5 0.3 0.2 0.0 7 1
Maltose n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 69.6 9.9 1.2 0.0 1.4 1.0 0.2 0.0 83 10
Phytosterols n/a 2.1 0.0 n/a n/a 0.5 0.1 0.0 3 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 62.4 114.6 10.9 0.1 2.5 4.9 1.3 0.0 197 25
Proline n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Protein (g) 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Selenium n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Serine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 956.4 334.2 0.7 0.0 81.5 0.1 0.0 155.0 1,528 191
Starch n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 5.0 6.8 0.1 1.9 2.9 0.1 0.0 0.0 17 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 39.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 40 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 222.0 279.9 0.0 0.0 122.4 0.1 0.5 0.0 625 78
Vitamin A, RAE n/a 14.1 0.0 0.0 6.1 0.0 0.0 0.0 20 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.4 4.5 0.0 0.0 0.1 0.2 0.0 0.0 5 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 66.5 20.7 14.0 0.2 6.2 3.0 0.0 0.0 111 14
Zinc n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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