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    Nutritional Facts: High-Fiber Cholesterol-Free Oat Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    flour
    1 cup (94g)
    oat bran
    1/2 cup (110g)
    brown sugar
    1 teaspoon (5g)
    baking powder
    2 teaspoons (5g)
    ground cinnamon
    1/2 teaspoon (2g)
    baking soda
    1/8 teaspoon (0g)
    allspice
    2 (236g)
    mashed bananas
    1/4 cup (62g)
    skim milk
    1/4 cup (60g)
    egg substitute
    2 tablespoons (27g)
    oil
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.3 0.8 n/a n/a 0.0 n/a n/a 0.1 0.1 0.4 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 1 0
    Arginine (g) 0.4 1.2 n/a n/a 0.0 n/a n/a 0.1 0.1 0.3 0.0 n/a 2 0
    Ash (g) 0.4 2.7 0.5 3.3 0.2 0.8 0.0 1.9 0.5 0.8 0.0 0.0 11 1
    Aspartic acid (g) 0.4 1.5 n/a n/a 0.0 n/a n/a 0.3 0.2 0.6 0.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 14.1 54.5 91.3 338.7 52.4 0.0 1.7 11.8 87.9 43.8 0.0 0.5 697 58
    Calories 341.3 231.2 418.0 2.3 12.9 0.0 0.7 210.0 25.2 28.8 240.4 12.1 1,523 127
    Calories (kj) 1,427.8 967.3 1,749.0 9.8 54.1 0.0 2.8 875.6 104.6 120.6 1,006.1 50.6 6,368 531
    Carbohydrates (g) 71.5 62.2 107.9 1.1 4.2 0.0 0.2 53.9 3.4 1.2 0.0 0.5 306 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1 0
    Copper (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 2.5 14.5 0.0 0.0 2.8 0.0 0.1 6.1 0.0 0.0 0.0 0.0 26 2
    Folate (mcg) 171.6 48.9 1.1 0.0 0.3 0.0 0.1 47.2 3.7 9.6 0.0 0.0 282 24
    Folate, DFE (mcg) 272.8 48.9 1.1 0.0 0.3 0.0 0.1 47.2 3.7 9.6 0.0 0.0 384 32
    Folate, food (mcg) 27.2 48.9 1.1 0.0 0.3 0.0 0.1 47.2 3.7 9.6 0.0 0.0 138 12
    Folic acid (mcg) 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 12
    Fructose n/a n/a 1.2 n/a 0.1 n/a n/a 11.4 n/a n/a n/a n/a 13 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 n/a 0.1 n/a n/a 11.8 n/a n/a n/a n/a 13 1
    Glutamic acid (g) 3.3 3.5 n/a n/a 0.0 n/a n/a 0.4 0.5 1.0 0.0 n/a 9 1
    Glycine (g) 0.3 0.9 n/a n/a 0.0 n/a n/a 0.1 0.1 0.2 0.0 n/a 2 0
    Histidine (g) 0.2 0.4 n/a n/a 0.0 n/a n/a 0.2 0.1 0.2 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 5.1 0.8 0.5 0.4 0.0 0.0 0.6 0.0 1.2 0.0 0.0 13 1
    Isoleucine (g) 0.3 0.6 n/a n/a 0.0 n/a n/a 0.1 0.1 0.4 0.0 n/a 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 1.3 n/a n/a 0.0 n/a n/a 0.2 0.2 0.6 0.0 n/a 3 0
    Lysine (g) 0.2 0.7 n/a n/a 0.0 n/a n/a 0.1 0.2 0.4 0.0 n/a 2 0
    Magnesium (mg) 20.6 220.9 9.9 1.8 3.1 0.0 0.3 63.7 9.8 9.0 0.0 0.5 340 28
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 5.3 0.1 0.0 0.9 0.0 0.0 0.6 0.0 0.0 n/a 0.0 8 1
    Methionine (g) 0.2 0.3 n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.5 0.0 10 1
    Niacin (mg) 5.5 0.9 0.1 0.0 0.1 0.0 0.0 1.6 0.1 0.1 0.0 0.0 8 1
    Pantothenic acid (mg) 0.4 1.4 0.1 0.0 0.0 0.0 n/a 0.8 0.2 1.0 0.0 0.0 4 0
    Phenylalanine (g) 0.5 0.9 n/a n/a 0.0 n/a n/a 0.1 0.1 0.4 0.0 n/a 2 0
    Phosphorus (mg) 101.3 690.0 4.4 456.2 3.3 0.0 0.3 51.9 68.9 43.2 0.0 0.3 1,420 118
    Phytosterols n/a n/a n/a n/a 1.4 n/a 0.2 37.8 n/a 57.0 263.3 n/a 360 30
    Polyunsaturated Fat (g) 0.4 2.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 14.9 0.0 18 2
    Potassium (mg) 100.3 532.0 146.3 0.2 22.5 0.0 2.6 844.9 111.9 127.8 0.0 6.2 1,895 158
    Proline (g) 1.1 0.9 n/a n/a 0.0 n/a n/a 0.1 0.2 0.3 0.0 n/a 3 0
    Protein (g) 9.7 16.3 0.1 0.0 0.2 0.0 0.0 2.6 2.4 6.0 0.0 0.0 37 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.5 0.0 0.0 0.0 38 3
    Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 3.5 0.0 5 0
    Selenium (mcg) 31.8 42.5 1.3 0.0 0.2 0.0 0.0 2.4 1.5 24.8 0.0 0.0 104 9
    Serine (g) 0.5 0.8 n/a n/a 0.0 n/a n/a 0.1 0.1 0.5 0.0 n/a 2 0
    Sodium (mg) 1.9 3.8 30.8 363.1 0.5 629.3 0.2 2.4 36.3 119.4 0.0 0.4 1,188 99
    Starch n/a n/a n/a n/a n/a n/a n/a 12.7 n/a n/a n/a n/a 13 1
    Sucrose n/a n/a 104.0 n/a 0.0 n/a n/a 5.6 n/a n/a n/a n/a 110 9
    Sugar (g) 0.3 1.4 106.7 0.0 0.1 0.0 n/a 28.9 n/a 1.2 0.0 0.5 139 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.3 0.5 n/a n/a 0.0 n/a n/a 0.1 0.1 0.3 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 0.1 0.0 n/a 0.2 n/a 1.0 3.9 0.0 6 1
    Tocopherol, beta (mg) 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.9 6.6 0.0 0.0 0.1 0.0 0.0 0.8 0.2 0.0 27.2 0.0 36 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.6 n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 0.0 n/a 1 0
    Valine (g) 0.4 0.9 n/a n/a 0.0 n/a n/a 0.1 0.2 0.5 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 15.4 0.0 1.4 151.0 124.8 135.0 0.0 0.0 428 36
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.1 7.1 37.5 6.6 0.0 0.0 52 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 20.5 0.7 0.3 0.0 0.0 22 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.6 39.6 0.0 0.0 64 5
    Water (g) 11.2 6.2 1.5 0.2 0.6 0.0 0.0 176.8 55.0 52.2 0.0 2.2 306 25
    Zinc (mg) 0.7 2.9 0.0 0.0 0.1 0.0 0.0 0.4 0.3 0.6 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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