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Nutritional Facts: High-Fiber Cholesterol-Free Oat Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
flour
1 cup (94g)
oat bran
1/2 cup (110g)
brown sugar
1 teaspoon (5g)
baking powder
2 teaspoons (5g)
ground cinnamon
1/2 teaspoon (2g)
baking soda
1/8 teaspoon (0g)
allspice
2 (236g)
mashed bananas
1/4 cup (62g)
skim milk
1/4 cup (60g)
egg substitute
2 tablespoons (27g)
oil
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.3 0.8 n/a n/a 0.0 n/a n/a 0.1 0.1 0.4 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 1 0
Arginine (g) 0.4 1.2 n/a n/a 0.0 n/a n/a 0.1 0.1 0.3 0.0 n/a 2 0
Ash (g) 0.4 2.7 0.5 3.3 0.2 0.8 0.0 1.9 0.5 0.8 0.0 0.0 11 1
Aspartic acid (g) 0.4 1.5 n/a n/a 0.0 n/a n/a 0.3 0.2 0.6 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 54.5 91.3 338.7 52.4 0.0 1.7 11.8 87.9 43.8 0.0 0.5 697 58
Calories 341.3 231.2 418.0 2.3 12.9 0.0 0.7 210.0 25.2 28.8 240.4 12.1 1,523 127
Calories (kj) 1,427.8 967.3 1,749.0 9.8 54.1 0.0 2.8 875.6 104.6 120.6 1,006.1 50.6 6,368 531
Carbohydrates (g) 71.5 62.2 107.9 1.1 4.2 0.0 0.2 53.9 3.4 1.2 0.0 0.5 306 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Copper (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 2.5 14.5 0.0 0.0 2.8 0.0 0.1 6.1 0.0 0.0 0.0 0.0 26 2
Folate (mcg) 171.6 48.9 1.1 0.0 0.3 0.0 0.1 47.2 3.7 9.6 0.0 0.0 282 24
Folate, DFE (mcg) 272.8 48.9 1.1 0.0 0.3 0.0 0.1 47.2 3.7 9.6 0.0 0.0 384 32
Folate, food (mcg) 27.2 48.9 1.1 0.0 0.3 0.0 0.1 47.2 3.7 9.6 0.0 0.0 138 12
Folic acid (mcg) 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 12
Fructose n/a n/a 1.2 n/a 0.1 n/a n/a 11.4 n/a n/a n/a n/a 13 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a 0.1 n/a n/a 11.8 n/a n/a n/a n/a 13 1
Glutamic acid (g) 3.3 3.5 n/a n/a 0.0 n/a n/a 0.4 0.5 1.0 0.0 n/a 9 1
Glycine (g) 0.3 0.9 n/a n/a 0.0 n/a n/a 0.1 0.1 0.2 0.0 n/a 2 0
Histidine (g) 0.2 0.4 n/a n/a 0.0 n/a n/a 0.2 0.1 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 5.1 0.8 0.5 0.4 0.0 0.0 0.6 0.0 1.2 0.0 0.0 13 1
Isoleucine (g) 0.3 0.6 n/a n/a 0.0 n/a n/a 0.1 0.1 0.4 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 1.3 n/a n/a 0.0 n/a n/a 0.2 0.2 0.6 0.0 n/a 3 0
Lysine (g) 0.2 0.7 n/a n/a 0.0 n/a n/a 0.1 0.2 0.4 0.0 n/a 2 0
Magnesium (mg) 20.6 220.9 9.9 1.8 3.1 0.0 0.3 63.7 9.8 9.0 0.0 0.5 340 28
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 5.3 0.1 0.0 0.9 0.0 0.0 0.6 0.0 0.0 n/a 0.0 8 1
Methionine (g) 0.2 0.3 n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.5 0.0 10 1
Niacin (mg) 5.5 0.9 0.1 0.0 0.1 0.0 0.0 1.6 0.1 0.1 0.0 0.0 8 1
Pantothenic acid (mg) 0.4 1.4 0.1 0.0 0.0 0.0 n/a 0.8 0.2 1.0 0.0 0.0 4 0
Phenylalanine (g) 0.5 0.9 n/a n/a 0.0 n/a n/a 0.1 0.1 0.4 0.0 n/a 2 0
Phosphorus (mg) 101.3 690.0 4.4 456.2 3.3 0.0 0.3 51.9 68.9 43.2 0.0 0.3 1,420 118
Phytosterols n/a n/a n/a n/a 1.4 n/a 0.2 37.8 n/a 57.0 263.3 n/a 360 30
Polyunsaturated Fat (g) 0.4 2.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 14.9 0.0 18 2
Potassium (mg) 100.3 532.0 146.3 0.2 22.5 0.0 2.6 844.9 111.9 127.8 0.0 6.2 1,895 158
Proline (g) 1.1 0.9 n/a n/a 0.0 n/a n/a 0.1 0.2 0.3 0.0 n/a 3 0
Protein (g) 9.7 16.3 0.1 0.0 0.2 0.0 0.0 2.6 2.4 6.0 0.0 0.0 37 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.5 0.0 0.0 0.0 38 3
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 3.5 0.0 5 0
Selenium (mcg) 31.8 42.5 1.3 0.0 0.2 0.0 0.0 2.4 1.5 24.8 0.0 0.0 104 9
Serine (g) 0.5 0.8 n/a n/a 0.0 n/a n/a 0.1 0.1 0.5 0.0 n/a 2 0
Sodium (mg) 1.9 3.8 30.8 363.1 0.5 629.3 0.2 2.4 36.3 119.4 0.0 0.4 1,188 99
Starch n/a n/a n/a n/a n/a n/a n/a 12.7 n/a n/a n/a n/a 13 1
Sucrose n/a n/a 104.0 n/a 0.0 n/a n/a 5.6 n/a n/a n/a n/a 110 9
Sugar (g) 0.3 1.4 106.7 0.0 0.1 0.0 n/a 28.9 n/a 1.2 0.0 0.5 139 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.3 0.5 n/a n/a 0.0 n/a n/a 0.1 0.1 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 0.1 0.0 n/a 0.2 n/a 1.0 3.9 0.0 6 1
Tocopherol, beta (mg) 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 6.6 0.0 0.0 0.1 0.0 0.0 0.8 0.2 0.0 27.2 0.0 36 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.3 0.6 n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 0.0 n/a 1 0
Valine (g) 0.4 0.9 n/a n/a 0.0 n/a n/a 0.1 0.2 0.5 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 15.4 0.0 1.4 151.0 124.8 135.0 0.0 0.0 428 36
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.1 7.1 37.5 6.6 0.0 0.0 52 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 20.5 0.7 0.3 0.0 0.0 22 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.6 39.6 0.0 0.0 64 5
Water (g) 11.2 6.2 1.5 0.2 0.6 0.0 0.0 176.8 55.0 52.2 0.0 2.2 306 25
Zinc (mg) 0.7 2.9 0.0 0.0 0.1 0.0 0.0 0.4 0.3 0.6 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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