Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (171g) noodles |
6 slices (600g) pork tenderloin |
1/2 teaspoon (3g) salt |
1 to taste (0g) pepper |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
3/4 teaspoon (5g) salt |
1 dash (0g) pepper |
1 cup (244g) milk |
3/4 cup (101g) blue cheese |
3 tablespoons (30g) green peppers |
3 tablespoons (36g) pimiento |
Total | 1 serving | |
| Alanine (g) | 0.9 | 7.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 8.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 10 | 2 |
| Ash (g) | 1.9 | 6.1 | 3.0 | n/a | 0.9 | 0.1 | 4.5 | 0.0 | 1.8 | 5.2 | 0.1 | 0.3 | 24 | 4 |
| Aspartic acid (g) | 1.3 | 12.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.5 | 0.1 | 0.0 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 59.9 | 36.0 | 0.7 | n/a | 10.2 | 3.5 | 1.1 | 0.4 | 290.4 | 534.6 | 3.0 | 3.2 | 943 | 157 |
| Calories | 656.6 | 720.0 | 0.0 | n/a | 305.4 | 85.3 | 0.0 | 0.3 | 156.2 | 357.4 | 6.0 | 9.4 | 2,297 | 383 |
| Calories (kj) | 2,751.4 | 3,012.0 | 0.0 | n/a | 1,277.6 | 357.0 | 0.0 | 1.1 | 653.9 | 1,495.5 | 25.2 | 38.9 | 9,612 | 1,602 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 121.9 | 0.0 | 0.0 | n/a | 0.0 | 17.9 | 0.0 | 0.1 | 11.3 | 2.4 | 1.4 | 2.2 | 157 | 26 |
| Cholesterol (mg) | 143.6 | 390.0 | 0.0 | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 34.2 | 75.9 | 0.0 | 0.0 | 735 | 123 |
| Copper (mg) | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 7 | 1 |
| Folate (mcg) | 393.3 | 0.0 | 0.0 | n/a | 1.3 | 42.9 | 0.0 | 0.0 | 12.2 | 36.5 | 3.0 | 5.8 | 495 | 82 |
| Folate, DFE (mcg) | 632.7 | 0.0 | 0.0 | n/a | 1.3 | 68.2 | 0.0 | 0.0 | 12.2 | 36.5 | 3.0 | 5.8 | 760 | 127 |
| Folate, food (mcg) | 49.6 | 0.0 | 0.0 | n/a | 1.3 | 6.8 | 0.0 | 0.0 | 12.2 | 36.5 | 3.0 | 5.8 | 115 | 19 |
| Folic acid (mcg) | 343.7 | 0.0 | 0.0 | n/a | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380 | 63 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Glutamic acid (g) | 7.8 | 19.8 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 1.7 | 5.2 | 0.1 | 0.0 | 36 | 6 |
| Glycine (g) | 0.8 | 5.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 0.6 | 5.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 5.8 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 15 | 2 |
| Isoleucine (g) | 1.0 | 6.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.9 | 10.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 1.9 | 0.0 | 0.0 | 15 | 3 |
| Lysine (g) | 0.7 | 11.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | 15 | 2 |
| Magnesium (mg) | 99.2 | 162.0 | 0.0 | n/a | 0.9 | 5.2 | 0.0 | 0.2 | 31.7 | 23.3 | 3.0 | 3.6 | 329 | 55 |
| Maltose (g) | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 2.1 | 8.1 | 0.0 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 2.6 | 7.9 | 0.0 | 0.0 | 30 | 5 |
| Niacin (mg) | 14.3 | 39.7 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.2 | 57 | 9 |
| Pantothenic acid (mg) | 1.6 | 5.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.8 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 1.3 | 5.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 412.1 | 1,458.0 | 0.0 | n/a | 10.2 | 25.3 | 0.0 | 0.2 | 226.9 | 391.8 | 6.0 | 6.5 | 2,537 | 423 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 3.2 | 6 | 1 |
| Polyunsaturated Fat (g) | 2.3 | 3.4 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 417.2 | 2,358.0 | 0.2 | n/a | 10.2 | 25.1 | 0.4 | 1.3 | 368.4 | 259.2 | 52.5 | 59.8 | 3,552 | 592 |
| Proline (g) | 2.6 | 5.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 2.1 | 0.0 | 0.0 | 11 | 2 |
| Protein (g) | 24.2 | 123.9 | 0.0 | n/a | 0.4 | 2.4 | 0.0 | 0.0 | 8.0 | 21.7 | 0.3 | 0.3 | 181 | 30 |
| Retinol (mcg) | 29.1 | 0.0 | 0.0 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 75.6 | 194.4 | 0.0 | 0.0 | 585 | 97 |
| Riboflavin (mg) | 0.7 | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 2.0 | 7.1 | 0.0 | n/a | 21.9 | 0.0 | 0.0 | 0.0 | 5.6 | 18.9 | 0.0 | 0.0 | 56 | 9 |
| Selenium (mcg) | 134.7 | 181.8 | 0.0 | n/a | 0.4 | 7.9 | 0.0 | 0.0 | 4.9 | 14.7 | 0.0 | 0.1 | 345 | 57 |
| Serine (g) | 1.4 | 5.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 35.9 | 312.0 | 1,162.7 | n/a | 304.2 | 0.5 | 1,744.1 | 0.0 | 119.6 | 1,412.4 | 0.9 | 85.7 | 5,178 | 863 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 1.6 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.9 | 5.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Threonine (g) | 0.7 | 5.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 1.3 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.6 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 7.6 | 21.2 | 0.0 | n/a | 34.6 | 0.2 | 0.0 | 0.0 | 8.9 | 29.1 | 0.1 | 0.1 | 102 | 17 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | 0.2 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.5 | 4.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 1.2 | 6.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 106.0 | 12.0 | 0.0 | n/a | 1,064.6 | 0.0 | 0.0 | 0.5 | 336.7 | 772.5 | 111.0 | 1,058.8 | 3,462 | 577 |
| Vitamin A, RAE (mcg) | 29.1 | 0.0 | 0.0 | n/a | 291.4 | 0.0 | 0.0 | 0.0 | 80.5 | 200.5 | 5.4 | 52.9 | 660 | 110 |
| Vitamin B-12 (mcg) | 0.5 | 3.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.4 | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 24.1 | 61.6 | 89 | 15 |
| Vitamin D (IU) | 18.8 | 60.0 | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | n/a | 21.3 | 0.0 | 0.0 | 126 | 21 |
| Water (g) | 15.4 | 449.8 | 0.0 | n/a | 6.8 | 2.8 | 0.0 | 0.0 | 214.0 | 42.9 | 28.2 | 33.1 | 793 | 132 |
| Zinc (mg) | 3.3 | 11.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 2.7 | 0.0 | 0.0 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.