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Nutritional Facts: More Than a Strawberry Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (368g)
nonfat milk
1 pint (357g)
fresh strawberries
2 (236g)
bananas
1/4 cup (32g)
powdered milk
1/4 cup (20g)
oatmeal
1/4 cup (85g)
honey
2 cups (59g)
cracked ice
Total 1 serving
Alanine (g) 0.4 0.1 0.1 0.3 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.1 0.3 0.2 0.0 n/a 1 0
Ash (g) 2.8 1.4 1.9 1.9 0.4 0.2 0.1 9 2
Aspartic acid (g) 0.9 0.5 0.3 0.6 0.2 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 448.4 57.1 11.8 291.8 10.5 5.1 1.8 827 207
Calories 125.0 114.2 210.0 158.7 76.7 257.6 0.0 942 236
Calories (kj) 521.9 485.5 875.6 664.0 321.2 1,078.0 0.0 3,946 987
Carbohydrates (g) 18.2 27.4 53.9 12.3 13.7 69.8 0.0 195 49
Cholesterol (mg) 7.4 0.0 0.0 31.0 0.0 0.0 0.0 38 10
Copper (mg) 0.0 0.2 0.2 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 7.1 6.1 0.0 2.0 0.2 0.0 15 4
Folate (mcg) 18.4 85.7 47.2 11.8 6.5 1.7 0.0 171 43
Folate, DFE (mcg) 18.4 85.7 47.2 11.8 6.5 1.7 0.0 171 43
Folate, food (mcg) 18.4 85.7 47.2 11.8 6.5 1.7 0.0 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 8.7 11.4 n/a 0.0 34.7 n/a 55 14
Galactose (g) 0.0 0.0 0.0 n/a 0.0 2.6 n/a 3 1
Glucose (dextrose) (g) 0.0 7.1 11.8 n/a 0.0 30.3 n/a 49 12
Glutamic acid (g) 2.5 0.3 0.4 1.8 0.6 0.0 n/a 6 1
Glycine (g) 0.2 0.1 0.1 0.2 0.1 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.2 0.2 0.1 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.5 0.6 0.2 0.9 0.4 0.0 4 1
Isoleucine (g) 0.6 0.1 0.1 0.5 0.1 0.0 n/a 1 0
Lactose (g) 18.7 0.0 0.0 n/a 0.0 n/a n/a 19 5
Leucine (g) 1.2 0.1 0.2 0.8 0.2 0.0 n/a 3 1
Lysine (g) 0.9 0.1 0.1 0.7 0.1 0.0 n/a 2 0
Magnesium (mg) 40.4 46.4 63.7 27.2 27.9 1.7 0.6 208 52
Maltose (g) 0.0 0.0 0.0 n/a 0.0 1.2 n/a 1 0
Manganese (mg) 0.0 1.4 0.6 0.0 0.7 0.1 0.0 3 1
Methionine (g) 0.2 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.2 0.1 2.5 0.4 0.0 0.0 3 1
Niacin (mg) 0.3 1.4 1.6 0.2 0.2 0.1 0.0 4 1
Pantothenic acid (mg) 1.3 0.4 0.8 0.7 0.2 0.1 0.0 4 1
Phenylalanine (g) 0.5 0.1 0.1 0.4 0.1 0.0 n/a 1 0
Phosphorus (mg) 371.2 85.7 51.9 248.3 83.0 3.4 0.0 844 211
Phytosterols n/a 42.8 37.8 n/a n/a n/a n/a 81 20
Polyunsaturated Fat (g) 0.0 0.6 0.2 0.2 0.5 0.0 0.0 1 0
Potassium (mg) 573.3 546.2 844.9 425.6 73.3 44.1 0.6 2,508 627
Proline (g) 1.3 0.1 0.1 0.8 0.1 0.1 n/a 2 1
Protein (g) 12.4 2.4 2.6 8.4 2.7 0.3 0.0 29 7
Retinol (mcg) 3.7 0.0 0.0 81.0 0.0 0.0 0.0 85 21
Riboflavin (mg) 0.7 0.1 0.2 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.3 5.4 0.2 0.0 0.0 6 2
Selenium (mcg) 11.4 1.4 2.4 5.2 5.9 0.7 0.0 27 7
Serine (g) 0.6 0.1 0.1 0.5 0.1 0.0 n/a 1 0
Sodium (mg) 154.4 3.6 2.4 118.7 1.2 3.4 1.8 285 71
Starch n/a 0.1 12.7 n/a 11.7 n/a n/a 25 6
Sucrose (g) 0.0 1.7 5.6 n/a 0.2 0.8 n/a 8 2
Sugar (g) 18.7 17.5 28.9 12.3 0.2 69.6 0.0 147 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.1 0.4 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 1.0 0.2 0.2 0.1 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 1.1 0.8 8.5 1.3 0.0 0.0 12 3
Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.1 0.0 0.4 0.1 0.0 n/a 1 0
Valine (g) 0.7 0.1 0.1 0.6 0.1 0.0 n/a 2 0
Vitamin A, IU (IU) 55.1 42.8 151.0 298.9 0.0 0.0 0.0 548 137
Vitamin A, RAE (mcg) 7.4 3.6 7.1 82.6 0.0 0.0 0.0 101 25
Vitamin B-12 (mcg) 1.8 0.0 0.0 1.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.2 0.9 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 209.9 20.5 2.8 0.0 0.4 0.0 234 58
Vitamin D (IU) 0.0 0.0 0.0 134.4 0.0 0.0 0.0 134 34
Water (g) 333.8 324.7 176.8 0.8 2.2 14.5 59.1 912 228
Zinc (mg) 1.5 0.5 0.4 1.1 0.7 0.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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