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Nutritional Facts: Tomatoes With Cheese Sauce over Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
4 (492g)
tomatoes
2 tablespoons (27g)
vegetable oil
1/4 cup (57g)
butter
1/4 cup (31g)
flour
1/2 teaspoon (3g)
prepared mustard
2 cups (488g)
milk
1 cup (0g)
American cheese
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
12 slices (768g)
French bread
1 to taste (0g)
paprika
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.6 n/a 0.0 0.0 2.5 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.6 n/a 0.0 0.0 2.8 n/a n/a 4 1
Ash (g) 0.3 1.5 0.0 2.5 0.0 1.2 0.1 0.1 3.5 n/a 1.5 0.0 16.7 n/a n/a 27 5
Aspartic acid (g) 0.3 0.0 0.0 0.7 0.0 0.0 0.1 0.0 1.2 n/a 0.0 0.0 3.4 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 9.4 0.4 2.5 49.2 0.0 13.6 4.7 1.5 580.7 n/a 0.4 2.5 337.9 n/a n/a 1,003 167
Calories 227.5 0.0 1.4 88.6 240.4 406.9 113.8 1.7 312.3 n/a 0.0 1.4 2,219.5 n/a n/a 3,614 602
Calories (kj) 951.9 0.0 6.0 364.1 1,006.1 1,701.9 475.9 7.0 1,307.8 n/a 0.0 6.0 9,292.8 n/a n/a 15,120 2,520
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 47.7 0.0 0.4 19.1 0.0 0.0 23.8 0.1 22.7 n/a 0.0 0.4 433.5 n/a n/a 548 91
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 68.3 n/a 0.0 0.0 0.0 n/a n/a 190 32
Copper (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 1.8 n/a n/a 2 0
Dietary Fiber (g) 1.7 0.0 0.1 5.9 0.0 0.0 0.8 0.1 0.0 n/a 0.0 0.1 18.4 n/a n/a 27 5
Folate (mcg) 114.4 0.0 0.1 73.8 0.0 1.7 57.2 0.2 24.4 n/a 0.0 0.1 1,136.6 n/a n/a 1,408 235
Folate, DFE (mcg) 181.9 0.0 0.1 73.8 0.0 1.7 90.9 0.2 24.4 n/a 0.0 0.1 1,766.4 n/a n/a 2,139 357
Folate, food (mcg) 18.1 0.0 0.1 73.8 0.0 1.7 9.1 0.2 24.4 n/a 0.0 0.1 238.1 n/a n/a 366 61
Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 0.0 0.0 898.6 n/a n/a 1,043 174
Fructose n/a n/a 0.0 6.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 6.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 2.2 0.0 0.0 2.1 0.0 0.1 1.1 0.0 3.4 n/a 0.0 0.0 25.2 n/a n/a 34 6
Glycine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 2.8 n/a n/a 4 1
Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 n/a 0.0 0.0 1.6 n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.9 0.0 0.1 1.3 0.0 0.0 1.5 0.0 0.2 n/a 0.0 0.1 27.9 n/a n/a 34 6
Isoleucine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.0 n/a 0.0 0.0 2.9 n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1.6 n/a 0.0 0.0 5.3 n/a n/a 8 1
Lysine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.3 n/a 0.0 0.0 2.3 n/a n/a 4 1
Magnesium (mg) 13.8 0.0 1.0 54.1 0.0 1.1 6.9 1.2 63.4 n/a 0.0 1.0 215.0 n/a n/a 358 60
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.6 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.1 4.0 n/a n/a 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 0.0 0.0 1.2 n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.2 7.5 11.9 0.0 0.1 5.2 n/a 0.0 0.0 2.7 n/a n/a 28 5
Niacin (mg) 3.7 0.0 0.0 2.9 0.0 0.0 1.8 0.0 0.4 n/a 0.0 0.0 36.6 n/a n/a 45 8
Pantothenic acid (mg) 0.3 0.0 0.0 0.4 0.0 0.1 0.1 0.0 1.5 n/a 0.0 0.0 2.6 n/a n/a 5 1
Phenylalanine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.8 n/a 0.0 0.0 3.8 n/a n/a 5 1
Phosphorus (mg) 67.5 0.0 0.9 118.1 0.0 13.6 33.8 2.7 453.8 n/a 0.0 0.9 875.5 n/a n/a 1,567 261
Phytosterols n/a 0.0 0.5 34.4 263.3 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 299 50
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.4 14.9 1.7 0.1 0.0 0.7 n/a 0.0 0.0 6.0 n/a n/a 24 4
Potassium (mg) 66.9 0.1 7.6 1,166.0 0.0 13.6 33.4 3.5 736.9 n/a 0.1 7.6 983.0 n/a n/a 3,019 503
Proline (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.4 0.0 1.6 n/a 0.0 0.0 8.5 n/a n/a 11 2
Protein (g) 6.5 0.0 0.1 4.3 0.0 0.5 3.2 0.1 16.0 n/a 0.0 0.1 90.2 n/a n/a 121 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 151.3 n/a 0.0 0.0 0.0 n/a n/a 532 89
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.8 n/a 0.0 0.0 2.2 n/a n/a 4 1
Saturated Fat (g) 0.1 0.0 0.0 0.1 3.5 29.2 0.0 0.0 11.1 n/a 0.0 0.0 3.8 n/a n/a 48 8
Selenium (mcg) 21.2 0.0 0.0 0.0 0.0 0.6 10.6 0.8 9.8 n/a 0.0 0.0 208.1 n/a n/a 251 42
Serine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.9 n/a 0.0 0.0 3.5 n/a n/a 5 1
Sodium (mg) 1.3 581.4 0.1 24.6 0.0 405.2 0.6 28.4 239.1 n/a 581.4 0.1 3,939.8 n/a n/a 5,802 967
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.2 0.0 0.0 12.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 19.7 n/a n/a 33 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 3.3 n/a n/a 4 1
Threonine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.7 n/a 0.0 0.0 2.2 n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.7 3.9 1.3 0.0 0.0 n/a n/a 0.0 0.0 1.4 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.6 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.6 0.0 0.0 1.0 27.2 46.0 0.3 0.1 17.9 n/a 0.0 0.0 14.1 n/a n/a 107 18
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 1.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a 0.1 1.9 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.9 n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.8 n/a 0.0 0.0 1.4 n/a n/a 3 0
Valine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.1 n/a 0.0 0.0 3.3 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 3.1 4,098.4 0.0 1,418.2 0.0 1.8 673.4 n/a 0.0 3.1 0.0 n/a n/a 6,198 1,033
Vitamin A, RAE (mcg) 0.0 0.0 0.2 206.6 0.0 388.2 0.0 0.1 161.0 n/a 0.0 0.2 0.0 n/a n/a 756 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 n/a 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.8 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 67.4 0.0 0.0 0.0 0.0 7.3 n/a 0.0 0.0 1.5 n/a n/a 76 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 34 6
Water (g) 7.5 0.0 0.1 465.0 0.0 9.0 3.7 2.1 427.9 n/a 0.0 0.1 213.6 n/a n/a 1,129 188
Zinc (mg) 0.4 0.0 0.0 0.8 0.0 0.1 0.2 0.0 1.9 n/a 0.0 0.0 7.1 n/a n/a 11 2

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