Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) flour |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
4 (492g) tomatoes |
2 tablespoons (27g) vegetable oil |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
1/2 teaspoon (3g) prepared mustard |
2 cups (488g) milk |
1 cup (0g) American cheese |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
12 slices (768g) French bread |
1 to taste (0g) paprika |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.3 | 1.5 | 0.0 | 2.5 | 0.0 | 1.2 | 0.1 | 0.1 | 3.5 | n/a | 1.5 | 0.0 | 16.7 | n/a | n/a | 27 | 5 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 9.4 | 0.4 | 2.5 | 49.2 | 0.0 | 13.6 | 4.7 | 1.5 | 580.7 | n/a | 0.4 | 2.5 | 337.9 | n/a | n/a | 1,003 | 167 |
| Calories | 227.5 | 0.0 | 1.4 | 88.6 | 240.4 | 406.9 | 113.8 | 1.7 | 312.3 | n/a | 0.0 | 1.4 | 2,219.5 | n/a | n/a | 3,614 | 602 |
| Calories (kj) | 951.9 | 0.0 | 6.0 | 364.1 | 1,006.1 | 1,701.9 | 475.9 | 7.0 | 1,307.8 | n/a | 0.0 | 6.0 | 9,292.8 | n/a | n/a | 15,120 | 2,520 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 47.7 | 0.0 | 0.4 | 19.1 | 0.0 | 0.0 | 23.8 | 0.1 | 22.7 | n/a | 0.0 | 0.4 | 433.5 | n/a | n/a | 548 | 91 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 68.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 190 | 32 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.1 | 5.9 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 18.4 | n/a | n/a | 27 | 5 |
| Folate (mcg) | 114.4 | 0.0 | 0.1 | 73.8 | 0.0 | 1.7 | 57.2 | 0.2 | 24.4 | n/a | 0.0 | 0.1 | 1,136.6 | n/a | n/a | 1,408 | 235 |
| Folate, DFE (mcg) | 181.9 | 0.0 | 0.1 | 73.8 | 0.0 | 1.7 | 90.9 | 0.2 | 24.4 | n/a | 0.0 | 0.1 | 1,766.4 | n/a | n/a | 2,139 | 357 |
| Folate, food (mcg) | 18.1 | 0.0 | 0.1 | 73.8 | 0.0 | 1.7 | 9.1 | 0.2 | 24.4 | n/a | 0.0 | 0.1 | 238.1 | n/a | n/a | 366 | 61 |
| Folic acid (mcg) | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 898.6 | n/a | n/a | 1,043 | 174 |
| Fructose | n/a | n/a | 0.0 | 6.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 6.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 2.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 1.1 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 25.2 | n/a | n/a | 34 | 6 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 27.9 | n/a | n/a | 34 | 6 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 2.9 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 5.3 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 13.8 | 0.0 | 1.0 | 54.1 | 0.0 | 1.1 | 6.9 | 1.2 | 63.4 | n/a | 0.0 | 1.0 | 215.0 | n/a | n/a | 358 | 60 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 7.5 | 11.9 | 0.0 | 0.1 | 5.2 | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | 28 | 5 |
| Niacin (mg) | 3.7 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 36.6 | n/a | n/a | 45 | 8 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 3.8 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 67.5 | 0.0 | 0.9 | 118.1 | 0.0 | 13.6 | 33.8 | 2.7 | 453.8 | n/a | 0.0 | 0.9 | 875.5 | n/a | n/a | 1,567 | 261 |
| Phytosterols | n/a | 0.0 | 0.5 | 34.4 | 263.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 299 | 50 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.4 | 14.9 | 1.7 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 6.0 | n/a | n/a | 24 | 4 |
| Potassium (mg) | 66.9 | 0.1 | 7.6 | 1,166.0 | 0.0 | 13.6 | 33.4 | 3.5 | 736.9 | n/a | 0.1 | 7.6 | 983.0 | n/a | n/a | 3,019 | 503 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 8.5 | n/a | n/a | 11 | 2 |
| Protein (g) | 6.5 | 0.0 | 0.1 | 4.3 | 0.0 | 0.5 | 3.2 | 0.1 | 16.0 | n/a | 0.0 | 0.1 | 90.2 | n/a | n/a | 121 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 151.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 532 | 89 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 3.5 | 29.2 | 0.0 | 0.0 | 11.1 | n/a | 0.0 | 0.0 | 3.8 | n/a | n/a | 48 | 8 |
| Selenium (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 10.6 | 0.8 | 9.8 | n/a | 0.0 | 0.0 | 208.1 | n/a | n/a | 251 | 42 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 3.5 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1.3 | 581.4 | 0.1 | 24.6 | 0.0 | 405.2 | 0.6 | 28.4 | 239.1 | n/a | 581.4 | 0.1 | 3,939.8 | n/a | n/a | 5,802 | 967 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19.7 | n/a | n/a | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3.3 | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 3.9 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 0.0 | 1.0 | 27.2 | 46.0 | 0.3 | 0.1 | 17.9 | n/a | 0.0 | 0.0 | 14.1 | n/a | n/a | 107 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.1 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 3.3 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 4,098.4 | 0.0 | 1,418.2 | 0.0 | 1.8 | 673.4 | n/a | 0.0 | 3.1 | 0.0 | n/a | n/a | 6,198 | 1,033 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 206.6 | 0.0 | 388.2 | 0.0 | 0.1 | 161.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 756 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 67.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 76 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 6 |
| Water (g) | 7.5 | 0.0 | 0.1 | 465.0 | 0.0 | 9.0 | 3.7 | 2.1 | 427.9 | n/a | 0.0 | 0.1 | 213.6 | n/a | n/a | 1,129 | 188 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 7.1 | n/a | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.