Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (70g) onions |
1 (40g) celery ribs |
1 (3g) garlic cloves |
2 tablespoons (27g) extra virgin olive oil |
1 tablespoon (2g) fresh rosemary |
28 ounces (794g) chickpeas |
2 cups (0g) vegetable stock |
3 1/2 ounces (100g) ditalini |
1/2 tablespoon (9g) sea salt |
1 tablespoon (7g) fresh ground black pepper |
1 tablespoon (15g) apple cider vinegar |
1/4 cup (11g) fresh basil |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 12.8 | n/a | 0.9 | 9.0 | 0.3 | 0.0 | 0.2 | 0.3 | 24 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.1 | 16.0 | 5.4 | 0.3 | 5.4 | 254.0 | n/a | 20.9 | 2.2 | 30.6 | 1.0 | 19.1 | 20.7 | 392 | 98 |
| Calories | 28.0 | 6.4 | 4.5 | 238.7 | 2.2 | 944.7 | n/a | 370.1 | 0.0 | 17.3 | 3.1 | 2.5 | 5.4 | 1,623 | 406 |
| Calories (kj) | 116.2 | 26.8 | 18.7 | 998.7 | 9.3 | 3,945.5 | n/a | 1,549.1 | 0.0 | 72.5 | 13.4 | 10.2 | 22.7 | 6,783 | 1,696 |
| Carbohydrates (g) | 6.5 | 1.2 | 1.0 | 0.0 | 0.4 | 179.5 | n/a | 74.5 | 0.0 | 4.4 | 0.1 | 0.3 | 0.9 | 269 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.6 | 0.1 | 0.0 | 0.2 | 34.9 | n/a | 3.2 | 0.0 | 1.7 | 0.0 | 0.2 | 0.5 | 43 | 11 |
| Folate (mcg) | 13.3 | 14.4 | 0.1 | 0.0 | 1.9 | 531.9 | n/a | 236.4 | 0.0 | 1.2 | 0.0 | 7.4 | 22.8 | 829 | 207 |
| Folate, DFE (mcg) | 13.3 | 14.4 | 0.1 | 0.0 | 1.9 | 531.9 | n/a | 390.0 | 0.0 | 1.2 | 0.0 | 7.4 | 22.8 | 983 | 246 |
| Folate, food (mcg) | 13.3 | 14.4 | 0.1 | 0.0 | 1.9 | 531.9 | n/a | 18.0 | 0.0 | 1.2 | 0.0 | 7.4 | 22.8 | 611 | 153 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 218.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 55 |
| Fructose (g) | 0.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 10.7 | n/a | 3.3 | 0.0 | 0.7 | 0.0 | 0.3 | 0.9 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 7.0 | 4.4 | 0.8 | 0.0 | 1.5 | 230.2 | n/a | 52.9 | 0.1 | 11.8 | 0.7 | 6.9 | 7.5 | 324 | 81 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | n/a | 0.9 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 2.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 7.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 9 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 20.3 | 9.6 | 4.6 | 0.0 | 1.1 | 714.5 | n/a | 188.5 | 0.0 | 10.9 | 1.2 | 6.1 | 8.7 | 965 | 241 |
| Phytosterols (mg) | 10.5 | 2.4 | n/a | 59.7 | 0.7 | n/a | n/a | n/a | 0.0 | 6.3 | 0.0 | n/a | 0.8 | 80 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 4.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 102.2 | 104.0 | 12.0 | 0.3 | 11.4 | 1,365.4 | n/a | 222.4 | 0.7 | 91.7 | 10.9 | 31.9 | 83.1 | 2,036 | 509 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 0.8 | 0.3 | 0.2 | 0.0 | 0.1 | 39.3 | n/a | 13.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.4 | 55 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.9 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.4 | 0.2 | 0.4 | 0.0 | n/a | 22.2 | n/a | 63.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 87 | 22 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 2.8 | 32.0 | 0.5 | 0.5 | 0.4 | 2,373.6 | n/a | 6.0 | 3,488.2 | 1.4 | 0.7 | 0.4 | 8.4 | 5,915 | 1,479 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 62.3 | n/a | n/a | n/a | n/a | n/a | 62 | 16 |
| Sucrose (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 3.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 3.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.9 | n/a | 0.5 | n/a | 0.0 | 0.1 | 2 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | 27.0 | 0.1 | 9.0 | n/a | 1.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 38 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 1.4 | 179.6 | 0.3 | 0.0 | 49.7 | 166.7 | n/a | 0.0 | 0.0 | 37.7 | 0.0 | 570.3 | 1,263.6 | 2,269 | 567 |
| Vitamin A, RAE (mcg) | 0.0 | 8.8 | 0.0 | 0.0 | 2.5 | 7.9 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 28.5 | 63.2 | 113 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.2 | 1.2 | 0.9 | 0.0 | 0.4 | 30.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 20.0 | 60 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 62.4 | 38.2 | 1.8 | 0.0 | 1.2 | 553.2 | n/a | 9.9 | 0.0 | 0.9 | 14.0 | 10.0 | 13.2 | 705 | 176 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.