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    Nutritional Facts: Sloppy Jane's

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    1 tablespoon (14g)
    olive oil
    1 small (74g)
    green peppers
    1 lb (454g)
    firm tofu
    400 g (400g)
    chopped tomatoes
    1 tablespoon (8g)
    chili powder
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/2 tablespoon (8g)
    mustard
    1 tablespoon (20g)
    maple syrup
    2 tablespoons (0g)
    vegan worcestershire sauce
    1/4 cup (46g)
    basmati rice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 3.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 4 1
    Ash (g) 0.2 0.0 0.3 4.6 2.0 0.9 3.0 0.0 0.3 0.1 n/a 0.7 12 3
    Aspartic acid (g) 0.1 0.0 0.2 4.8 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.3 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 16.1 0.1 7.4 912.5 40.0 26.4 0.7 2.5 4.4 20.4 n/a 10.6 1,041 260
    Calories 28.0 119.3 14.8 317.8 72.0 22.6 0.0 1.4 5.0 52.0 n/a 171.1 804 201
    Calories (kj) 116.2 499.4 62.2 1,334.8 296.0 94.3 0.0 6.0 20.9 217.6 n/a 716.0 3,363 841
    Carbohydrates (g) 6.5 0.0 3.4 7.7 15.6 4.0 0.0 0.4 0.4 13.4 n/a 35.7 87 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 1.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 1.2 0.0 1.3 4.1 4.8 2.8 0.0 0.1 0.2 0.0 n/a 1.6 16 4
    Folate (mcg) 13.3 0.0 7.4 86.3 60.0 2.2 0.0 0.1 0.5 0.0 n/a 9.3 179 45
    Folate, DFE (mcg) 13.3 0.0 7.4 86.3 60.0 2.2 0.0 0.1 0.5 0.0 n/a 9.3 179 45
    Folate, food (mcg) 13.3 0.0 7.4 86.3 60.0 2.2 0.0 0.1 0.5 0.0 n/a 9.3 179 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.9 n/a 0.8 n/a 5.5 0.3 n/a 0.0 0.0 0.1 n/a n/a 8 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a 0.9 n/a 5.0 0.2 n/a 0.0 0.0 0.3 n/a n/a 8 2
    Glutamic acid (g) 0.2 0.0 0.1 7.8 1.7 0.1 0.0 0.0 0.1 n/a n/a 0.7 11 3
    Glycine (g) 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 1
    Histidine (g) 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.3 7.3 1.1 1.4 0.0 0.1 0.1 0.0 n/a 0.7 11 3
    Isoleucine (g) 0.0 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 3.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.3 4 1
    Lysine (g) 0.0 0.0 0.0 2.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 1
    Magnesium (mg) 7.0 0.0 7.4 168.0 44.0 11.9 0.0 1.0 3.7 4.2 n/a 66.1 313 78
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 2.8 0.5 0.1 0.0 0.1 0.0 0.6 n/a 1.7 6 2
    Methionine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 9.8 0.0 5.6 0.1 0.3 0.0 0.0 0.2 0.0 n/a 0.5 17 4
    Niacin (mg) 0.1 0.0 0.4 0.5 2.4 0.9 0.0 0.0 0.0 0.0 n/a 2.4 7 2
    Pantothenic acid (mg) 0.1 0.0 0.1 0.5 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.7 2 0
    Phenylalanine (g) 0.0 0.0 0.1 2.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 1
    Phosphorus (mg) 20.3 0.0 14.8 549.3 96.0 24.0 0.0 0.9 8.0 0.4 n/a 154.0 868 217
    Phytosterols (mg) 10.5 29.8 6.7 n/a 28.0 6.6 0.0 0.5 n/a n/a n/a n/a 82 21
    Polyunsaturated Fat (g) 0.0 1.4 0.0 8.1 0.3 0.6 0.0 0.0 0.1 0.0 n/a 0.5 11 3
    Potassium (mg) 102.2 0.1 129.5 671.9 948.0 156.0 0.2 7.6 10.4 42.4 n/a 103.1 2,172 543
    Proline (g) 0.0 0.0 0.0 2.6 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 3 1
    Protein (g) 0.8 0.0 0.6 37.2 3.5 1.1 0.0 0.1 0.3 0.0 n/a 3.7 47 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.3 n/a 0.0 1 0
    Saturated Fat (g) 0.0 1.9 0.0 3.9 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.3 6 2
    Selenium (mcg) 0.4 0.0 0.0 44.9 0.0 1.6 0.0 0.0 2.5 0.1 n/a 10.8 60 15
    Serine (g) 0.0 0.0 0.0 2.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 3 1
    Sodium (mg) 2.8 0.3 2.2 54.5 20.0 131.2 1,162.7 0.1 85.1 2.4 n/a 3.2 1,465 366
    Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.0 11.7 n/a 0.4 13 3
    Sugar (g) 3.0 0.0 1.8 2.7 10.5 0.6 0.0 0.0 0.1 12.1 n/a 0.4 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
    Threonine (g) 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 1
    Tocopherol, alpha (mg) 0.0 1.9 0.3 0.0 2.2 3.1 0.0 0.0 0.0 0.0 n/a 0.6 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.5 0.3 n/a 0.0 0.2 n/a n/a 0.0 1 0
    Total Fat (g) 0.1 13.5 0.1 18.9 0.8 1.1 0.0 0.0 0.3 0.0 n/a 1.4 36 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 0
    Valine (g) 0.0 0.0 0.0 2.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 1
    Vitamin A, IU (IU) 1.4 0.0 273.8 0.0 3,332.0 2,372.0 0.0 3.1 5.3 0.0 n/a 0.0 5,988 1,497
    Vitamin A, RAE (mcg) 0.0 0.0 13.3 0.0 168.0 118.6 0.0 0.2 0.3 0.0 n/a 0.0 300 75
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.3 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.2 1 0
    Vitamin C (mg) 5.2 0.0 59.5 0.9 54.8 0.1 0.0 0.0 0.1 0.0 n/a 0.0 121 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 62.4 0.0 69.5 385.7 378.1 0.9 0.0 0.1 6.2 6.5 n/a 4.8 914 229
    Zinc (mg) 0.1 0.0 0.1 3.8 0.7 0.3 0.0 0.0 0.0 0.3 n/a 0.9 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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