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Nutritional Facts: Sloppy Jane's

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1 tablespoon (14g)
olive oil
1 small (74g)
green peppers
1 lb (454g)
firm tofu
400 g (400g)
chopped tomatoes
1 tablespoon (8g)
chili powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/2 tablespoon (8g)
mustard
1 tablespoon (20g)
maple syrup
2 tablespoons (0g)
vegan worcestershire sauce
1/4 cup (46g)
basmati rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 3.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 4 1
Ash (g) 0.2 0.0 0.3 4.6 2.0 0.9 3.0 0.0 0.3 0.1 n/a 0.7 12 3
Aspartic acid (g) 0.1 0.0 0.2 4.8 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.3 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 16.1 0.1 7.4 912.5 40.0 26.4 0.7 2.5 4.4 20.4 n/a 10.6 1,041 260
Calories 28.0 119.3 14.8 317.8 72.0 22.6 0.0 1.4 5.0 52.0 n/a 171.1 804 201
Calories (kj) 116.2 499.4 62.2 1,334.8 296.0 94.3 0.0 6.0 20.9 217.6 n/a 716.0 3,363 841
Carbohydrates (g) 6.5 0.0 3.4 7.7 15.6 4.0 0.0 0.4 0.4 13.4 n/a 35.7 87 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 1.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 1.2 0.0 1.3 4.1 4.8 2.8 0.0 0.1 0.2 0.0 n/a 1.6 16 4
Folate (mcg) 13.3 0.0 7.4 86.3 60.0 2.2 0.0 0.1 0.5 0.0 n/a 9.3 179 45
Folate, DFE (mcg) 13.3 0.0 7.4 86.3 60.0 2.2 0.0 0.1 0.5 0.0 n/a 9.3 179 45
Folate, food (mcg) 13.3 0.0 7.4 86.3 60.0 2.2 0.0 0.1 0.5 0.0 n/a 9.3 179 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.9 n/a 0.8 n/a 5.5 0.3 n/a 0.0 0.0 0.1 n/a n/a 8 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.9 n/a 5.0 0.2 n/a 0.0 0.0 0.3 n/a n/a 8 2
Glutamic acid (g) 0.2 0.0 0.1 7.8 1.7 0.1 0.0 0.0 0.1 n/a n/a 0.7 11 3
Glycine (g) 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 1
Histidine (g) 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.3 7.3 1.1 1.4 0.0 0.1 0.1 0.0 n/a 0.7 11 3
Isoleucine (g) 0.0 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 3.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.3 4 1
Lysine (g) 0.0 0.0 0.0 2.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 1
Magnesium (mg) 7.0 0.0 7.4 168.0 44.0 11.9 0.0 1.0 3.7 4.2 n/a 66.1 313 78
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 2.8 0.5 0.1 0.0 0.1 0.0 0.6 n/a 1.7 6 2
Methionine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 9.8 0.0 5.6 0.1 0.3 0.0 0.0 0.2 0.0 n/a 0.5 17 4
Niacin (mg) 0.1 0.0 0.4 0.5 2.4 0.9 0.0 0.0 0.0 0.0 n/a 2.4 7 2
Pantothenic acid (mg) 0.1 0.0 0.1 0.5 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.7 2 0
Phenylalanine (g) 0.0 0.0 0.1 2.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 1
Phosphorus (mg) 20.3 0.0 14.8 549.3 96.0 24.0 0.0 0.9 8.0 0.4 n/a 154.0 868 217
Phytosterols (mg) 10.5 29.8 6.7 n/a 28.0 6.6 0.0 0.5 n/a n/a n/a n/a 82 21
Polyunsaturated Fat (g) 0.0 1.4 0.0 8.1 0.3 0.6 0.0 0.0 0.1 0.0 n/a 0.5 11 3
Potassium (mg) 102.2 0.1 129.5 671.9 948.0 156.0 0.2 7.6 10.4 42.4 n/a 103.1 2,172 543
Proline (g) 0.0 0.0 0.0 2.6 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 3 1
Protein (g) 0.8 0.0 0.6 37.2 3.5 1.1 0.0 0.1 0.3 0.0 n/a 3.7 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Saturated Fat (g) 0.0 1.9 0.0 3.9 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.3 6 2
Selenium (mcg) 0.4 0.0 0.0 44.9 0.0 1.6 0.0 0.0 2.5 0.1 n/a 10.8 60 15
Serine (g) 0.0 0.0 0.0 2.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 3 1
Sodium (mg) 2.8 0.3 2.2 54.5 20.0 131.2 1,162.7 0.1 85.1 2.4 n/a 3.2 1,465 366
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.0 11.7 n/a 0.4 13 3
Sugar (g) 3.0 0.0 1.8 2.7 10.5 0.6 0.0 0.0 0.1 12.1 n/a 0.4 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Threonine (g) 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 1
Tocopherol, alpha (mg) 0.0 1.9 0.3 0.0 2.2 3.1 0.0 0.0 0.0 0.0 n/a 0.6 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.5 0.3 n/a 0.0 0.2 n/a n/a 0.0 1 0
Total Fat (g) 0.1 13.5 0.1 18.9 0.8 1.1 0.0 0.0 0.3 0.0 n/a 1.4 36 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 0
Valine (g) 0.0 0.0 0.0 2.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 1
Vitamin A, IU (IU) 1.4 0.0 273.8 0.0 3,332.0 2,372.0 0.0 3.1 5.3 0.0 n/a 0.0 5,988 1,497
Vitamin A, RAE (mcg) 0.0 0.0 13.3 0.0 168.0 118.6 0.0 0.2 0.3 0.0 n/a 0.0 300 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.3 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Vitamin C (mg) 5.2 0.0 59.5 0.9 54.8 0.1 0.0 0.0 0.1 0.0 n/a 0.0 121 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 62.4 0.0 69.5 385.7 378.1 0.9 0.0 0.1 6.2 6.5 n/a 4.8 914 229
Zinc (mg) 0.1 0.0 0.1 3.8 0.7 0.3 0.0 0.0 0.0 0.3 n/a 0.9 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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