Nutritional Facts: Sloppy Jane's

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1 tablespoon (14g)
olive oil
1 small (74g)
green peppers
1 lb (454g)
firm tofu
400 g (400g)
chopped tomatoes
1 tablespoon (8g)
chili powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/2 tablespoon (8g)
mustard
1 tablespoon (20g)
maple syrup
2 tablespoons (0g)
vegan worcestershire sauce
1/4 cup (46g)
basmati rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 3.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 4 1
Ash (g) 0.2 0.0 0.3 4.6 2.0 0.9 3.0 0.0 0.3 0.1 n/a 0.7 12 3
Aspartic acid (g) 0.1 0.0 0.2 4.8 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.3 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 16.1 0.1 7.4 912.5 40.0 26.4 0.7 2.5 4.4 20.4 n/a 10.6 1,041 260
Calories 28.0 119.3 14.8 317.8 72.0 22.6 0.0 1.4 5.0 52.0 n/a 171.1 804 201
Calories (kj) 116.2 499.4 62.2 1,334.8 296.0 94.3 0.0 6.0 20.9 217.6 n/a 716.0 3,363 841
Carbohydrates (g) 6.5 0.0 3.4 7.7 15.6 4.0 0.0 0.4 0.4 13.4 n/a 35.7 87 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 1.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 1.2 0.0 1.3 4.1 4.8 2.8 0.0 0.1 0.2 0.0 n/a 1.6 16 4
Folate (mcg) 13.3 0.0 7.4 86.3 60.0 2.2 0.0 0.1 0.5 0.0 n/a 9.3 179 45
Folate, DFE (mcg) 13.3 0.0 7.4 86.3 60.0 2.2 0.0 0.1 0.5 0.0 n/a 9.3 179 45
Folate, food (mcg) 13.3 0.0 7.4 86.3 60.0 2.2 0.0 0.1 0.5 0.0 n/a 9.3 179 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.9 n/a 0.8 n/a 5.5 0.3 n/a 0.0 0.0 0.1 n/a n/a 8 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.9 n/a 5.0 0.2 n/a 0.0 0.0 0.3 n/a n/a 8 2
Glutamic acid (g) 0.2 0.0 0.1 7.8 1.7 0.1 0.0 0.0 0.1 n/a n/a 0.7 11 3
Glycine (g) 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 1
Histidine (g) 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.3 7.3 1.1 1.4 0.0 0.1 0.1 0.0 n/a 0.7 11 3
Isoleucine (g) 0.0 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 3.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.3 4 1
Lysine (g) 0.0 0.0 0.0 2.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 1
Magnesium (mg) 7.0 0.0 7.4 168.0 44.0 11.9 0.0 1.0 3.7 4.2 n/a 66.1 313 78
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 2.8 0.5 0.1 0.0 0.1 0.0 0.6 n/a 1.7 6 2
Methionine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 9.8 0.0 5.6 0.1 0.3 0.0 0.0 0.2 0.0 n/a 0.5 17 4
Niacin (mg) 0.1 0.0 0.4 0.5 2.4 0.9 0.0 0.0 0.0 0.0 n/a 2.4 7 2
Pantothenic acid (mg) 0.1 0.0 0.1 0.5 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.7 2 0
Phenylalanine (g) 0.0 0.0 0.1 2.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 1
Phosphorus (mg) 20.3 0.0 14.8 549.3 96.0 24.0 0.0 0.9 8.0 0.4 n/a 154.0 868 217
Phytosterols (mg) 10.5 29.8 6.7 n/a 28.0 6.6 0.0 0.5 n/a n/a n/a n/a 82 21
Polyunsaturated Fat (g) 0.0 1.4 0.0 8.1 0.3 0.6 0.0 0.0 0.1 0.0 n/a 0.5 11 3
Potassium (mg) 102.2 0.1 129.5 671.9 948.0 156.0 0.2 7.6 10.4 42.4 n/a 103.1 2,172 543
Proline (g) 0.0 0.0 0.0 2.6 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 3 1
Protein (g) 0.8 0.0 0.6 37.2 3.5 1.1 0.0 0.1 0.3 0.0 n/a 3.7 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Saturated Fat (g) 0.0 1.9 0.0 3.9 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.3 6 2
Selenium (mcg) 0.4 0.0 0.0 44.9 0.0 1.6 0.0 0.0 2.5 0.1 n/a 10.8 60 15
Serine (g) 0.0 0.0 0.0 2.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 3 1
Sodium (mg) 2.8 0.3 2.2 54.5 20.0 131.2 1,162.7 0.1 85.1 2.4 n/a 3.2 1,465 366
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.0 11.7 n/a 0.4 13 3
Sugar (g) 3.0 0.0 1.8 2.7 10.5 0.6 0.0 0.0 0.1 12.1 n/a 0.4 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Threonine (g) 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 1
Tocopherol, alpha (mg) 0.0 1.9 0.3 0.0 2.2 3.1 0.0 0.0 0.0 0.0 n/a 0.6 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.5 0.3 n/a 0.0 0.2 n/a n/a 0.0 1 0
Total Fat (g) 0.1 13.5 0.1 18.9 0.8 1.1 0.0 0.0 0.3 0.0 n/a 1.4 36 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 0
Valine (g) 0.0 0.0 0.0 2.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 1
Vitamin A, IU (IU) 1.4 0.0 273.8 0.0 3,332.0 2,372.0 0.0 3.1 5.3 0.0 n/a 0.0 5,988 1,497
Vitamin A, RAE (mcg) 0.0 0.0 13.3 0.0 168.0 118.6 0.0 0.2 0.3 0.0 n/a 0.0 300 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.3 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Vitamin C (mg) 5.2 0.0 59.5 0.9 54.8 0.1 0.0 0.0 0.1 0.0 n/a 0.0 121 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 62.4 0.0 69.5 385.7 378.1 0.9 0.0 0.1 6.2 6.5 n/a 4.8 914 229
Zinc (mg) 0.1 0.0 0.1 3.8 0.7 0.3 0.0 0.0 0.0 0.3 n/a 0.9 6 2

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