Nutritional Facts: Southwestern Grilled Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
skinless chicken breast halves
1/2 tablespoon (4g)
chili powder
1 teaspoon (5g)
brown sugar
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
ground cumin
1 to taste (0g)
kosher salt
6 tablespoons (81g)
extra virgin olive oil
2 tablespoons (29g)
fresh lime juice
2 teaspoons (10g)
fresh lime juice
1 tablespoon (1g)
fresh cilantro
2 teaspoons (1g)
fresh cilantro
2 teaspoons (14g)
honey
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
Tabasco jalapeno sauce
1 cup (240g)
canned black beans
4 ounces (113g)
grape tomatoes
1 (15g)
green onions
9 cups (495g)
bibb lettuce
1 (201g)
avocados
1/4 cup (34g)
pine nuts
Total 1 serving
Alanine (g) 2.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 0.0 0.0 0.3 0.2 0.2 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.9 0.0 0.0 0.3 0.2 0.8 5 1
Ash (g) 2.0 0.5 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 3.6 0.6 0.1 2.8 3.2 0.9 14 3
Aspartic acid (g) 3.4 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.7 0.2 0.0 0.7 0.5 0.4 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.6 13.2 3.8 6.4 9.8 n/a 0.8 4.1 1.5 0.7 0.4 0.8 n/a n/a 84.0 11.3 10.8 173.3 24.1 5.4 359 90
Calories 195.4 11.3 17.5 2.7 3.9 n/a 716.0 7.3 2.6 0.2 0.2 42.1 n/a n/a 218.4 20.4 4.8 64.4 321.6 227.1 1,856 464
Calories (kj) 817.7 47.2 73.1 11.2 16.5 n/a 2,996.2 30.2 10.9 1.0 0.6 176.3 n/a n/a 914.4 83.9 20.3 272.3 1,346.7 950.4 7,769 1,942
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 10 3
Carbohydrates (g) 0.0 2.0 4.5 0.5 0.5 n/a 0.0 2.4 0.9 0.0 0.0 11.4 n/a n/a 39.7 4.4 1.1 11.0 17.1 4.4 100 25
Cholesterol (mg) 109.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 110 27
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.1 0.4 0.4 2 0
Cystine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 1.4 0.0 0.4 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 16.6 1.4 0.4 5.4 13.5 1.2 41 10
Folate (mcg) 6.9 1.1 0.0 0.0 0.1 n/a 0.0 2.9 1.0 0.6 0.4 0.3 n/a n/a 146.4 17.0 9.6 361.4 162.8 11.5 722 181
Folate, DFE (mcg) 6.9 1.1 0.0 0.0 0.1 n/a 0.0 2.9 1.0 0.6 0.4 0.3 n/a n/a 146.4 17.0 9.6 361.4 162.8 11.5 722 181
Folate, food (mcg) 6.9 1.1 0.0 0.0 0.1 n/a 0.0 2.9 1.0 0.6 0.4 0.3 n/a n/a 146.4 17.0 9.6 361.4 162.8 11.5 722 181
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.1 n/a n/a n/a n/a 0.2 0.1 n/a n/a 5.7 n/a n/a n/a 1.6 n/a 2.5 0.2 0.0 10 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 1 0
Glucose (dextrose) n/a 0.1 0.1 n/a n/a n/a n/a 0.2 0.1 n/a n/a 5.0 n/a n/a n/a 1.4 n/a 2.1 0.7 0.0 10 2
Glutamic acid (g) 5.4 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.2 0.5 0.1 1.0 0.6 1.0 11 3
Glycine (g) 1.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 0.0 0.0 0.2 0.2 0.2 3 1
Histidine (g) 1.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 0.1 0.1 0.1 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.7 0.0 0.1 0.7 n/a 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 4.6 0.3 0.2 6.1 1.1 1.9 17 4
Isoleucine (g) 1.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 0.0 0.0 0.2 0.2 0.2 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 3.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.2 0.0 0.0 0.4 0.3 0.3 5 1
Lysine (g) 3.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.0 0.0 0.0 0.3 0.3 0.2 5 1
Magnesium (mg) 44.6 6.0 0.4 3.0 3.8 n/a 0.0 2.3 0.8 0.3 0.2 0.3 n/a n/a 84.0 12.5 3.0 64.4 58.3 84.7 368 92
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.9 0.3 3.0 5 1
Methionine (g) 0.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0.1 0.1 0.1 1 0
Monounsaturated Fat (g) 1.3 0.1 0.0 0.1 0.1 n/a 59.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 19.7 6.3 87 22
Niacin (mg) 17.9 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.7 0.1 1.8 3.5 1.5 27 7
Pantothenic acid (mg) 2.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.7 2.8 0.1 7 2
Phenylalanine (g) 1.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 0.0 0.3 0.2 0.2 3 1
Phosphorus (mg) 360.0 12.0 0.2 3.7 5.2 n/a 0.0 4.1 1.5 0.5 0.3 0.6 n/a n/a 259.2 27.2 5.6 163.4 104.5 194.1 1,142 285
Phytosterols n/a 3.3 n/a 0.4 0.7 n/a 179.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 7.9 n/a n/a n/a 47.6 239 60
Polyunsaturated Fat (g) 0.7 0.3 0.0 0.0 0.0 n/a 8.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.6 3.7 11.5 26 6
Potassium (mg) 634.3 78.0 6.1 11.4 18.8 n/a 0.8 34.0 12.3 5.2 3.5 7.2 n/a n/a 739.2 268.8 41.4 1,178.1 974.9 201.5 4,215 1,054
Proline (g) 1.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 0.0 0.0 0.2 0.2 0.2 2 1
Protein (g) 36.4 0.5 0.0 0.1 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 14.5 1.0 0.3 6.7 4.0 4.6 69 17
Retinol (mcg) 15.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.3 0.3 0.1 1 0
Saturated Fat (g) 1.0 0.1 0.0 0.0 0.0 n/a 11.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 4.3 1.7 19 5
Selenium (mcg) 54.9 0.8 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3.1 0.0 0.1 3.0 0.8 0.2 63 16
Serine (g) 1.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 0.0 0.2 0.2 0.3 3 1
Sodium (mg) 198.9 65.6 1.3 0.3 1.8 n/a 1.6 0.6 0.2 0.5 0.3 0.6 n/a n/a 921.6 5.7 2.4 24.8 14.1 0.7 1,241 310
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
Sucrose n/a 0.0 4.3 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 1.2 6 1
Sugar (g) 0.0 0.3 4.5 n/a 0.0 n/a 0.0 0.5 0.2 0.0 0.0 11.4 n/a n/a n/a 3.0 0.3 4.7 1.3 1.2 27 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.3 0.1 0.1 1 0
Threonine (g) 1.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 0.0 0.0 0.2 0.1 0.1 3 1
Tocopherol, alpha (mg) 0.3 1.5 0.0 n/a 0.0 n/a 11.6 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.1 0.9 4.2 3.1 23 6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 1.3 0.7 3.8 7 2
Total Fat (g) 4.4 0.6 0.0 0.2 0.2 n/a 81.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.2 0.0 1.1 29.5 23.1 141 35
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 1.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 0.1 0.1 0.2 2 1
Valine (g) 1.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 0.0 0.3 0.2 0.2 3 1
Vitamin A, IU (IU) 51.4 1,186.0 0.0 0.0 13.3 n/a 0.0 14.5 5.2 67.5 44.9 0.0 n/a n/a 9.6 944.6 149.6 16,394.4 293.5 9.8 19,184 4,796
Vitamin A, RAE (mcg) 15.4 59.3 0.0 0.0 0.7 n/a 0.0 0.6 0.2 3.4 2.2 0.0 n/a n/a 0.0 47.6 7.5 821.7 14.1 0.3 973 243
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.4 0.5 0.0 3 1
Vitamin C (mg) 2.1 0.0 0.0 0.2 0.1 n/a 0.0 8.7 3.1 0.3 0.2 0.1 n/a n/a 6.5 15.5 2.8 18.3 20.1 0.3 78 20
Vitamin D (IU) 8.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 129.9 0.4 0.1 0.1 0.1 n/a 0.0 26.4 9.5 0.9 0.6 2.4 n/a n/a 181.5 107.2 13.5 473.4 147.2 0.8 1,094 273
Zinc (mg) 1.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.2 0.1 1.0 1.3 2.2 7 2

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