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Nutritional Facts: Herb Rubbed Pork With Potatoes and Lemony Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
new potatoes
3 tablespoons (41g)
olive oil
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 1/4 lbs (568g)
pork tenderloin
1/4 cup (15g)
fresh parsley
2 tablespoons (5g)
fresh thyme leaves
1 lb (454g)
asparagus
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 6.9 0.0 n/a 0.6 n/a 8 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a n/a 7.8 0.0 n/a 0.4 n/a 9 2
Ash (g) 7.4 0.0 n/a n/a 5.7 0.3 0.2 2.9 0.2 17 4
Aspartic acid (g) 3.2 0.0 n/a n/a 11.5 0.0 n/a 2.5 n/a 17 4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 81.7 0.4 n/a n/a 34.1 20.7 19.4 104.4 15.1 276 69
Calories 524.4 358.0 n/a n/a 681.0 5.4 4.8 99.9 16.8 1,690 423
Calories (kj) 2,186.0 1,498.1 n/a n/a 2,848.9 22.7 20.3 426.8 70.2 7,073 1,768
Carbohydrates (g) 119.0 0.0 n/a n/a 0.0 0.9 1.2 18.7 5.4 145 36
Cholesterol (mg) 0.0 0.0 n/a n/a 368.9 0.0 0.0 0.0 0.0 369 92
Copper (mg) 0.7 0.0 n/a n/a 0.5 0.0 0.0 0.7 0.0 2 1
Cystine (g) 0.2 0.0 n/a n/a 1.4 0.0 n/a 0.2 n/a 2 0
Dietary Fiber (g) 15.0 0.0 n/a n/a 0.0 0.5 0.7 9.1 1.6 27 7
Folate (mcg) 109.0 0.0 n/a n/a 0.0 22.8 2.2 676.5 6.4 817 204
Folate, DFE (mcg) 109.0 0.0 n/a n/a 0.0 22.8 2.2 676.5 6.4 817 204
Folate, food (mcg) 109.0 0.0 n/a n/a 0.0 22.8 2.2 676.5 6.4 817 204
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a n/a n/a n/a n/a 3.6 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a 1.9 n/a 4 1
Glutamic acid (g) 2.3 0.0 n/a n/a 18.7 0.0 n/a 1.2 n/a 22 6
Glycine (g) 0.4 0.0 n/a n/a 5.3 0.0 n/a 0.5 n/a 6 2
Histidine (g) 0.2 0.0 n/a n/a 5.1 0.0 n/a 0.2 n/a 6 1
Hydroxyproline n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Iron (mg) 5.3 0.2 n/a n/a 5.5 0.9 0.8 4.1 0.3 17 4
Isoleucine (g) 0.4 0.0 n/a n/a 5.8 0.0 0.0 0.4 n/a 7 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 n/a n/a 10.0 0.0 0.0 0.6 n/a 11 3
Lysine (g) 0.7 0.0 n/a n/a 10.9 0.0 0.0 0.5 n/a 12 3
Magnesium (mg) 156.6 0.0 n/a n/a 153.2 7.5 7.7 63.6 4.6 393 98
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 n/a n/a 0.1 0.0 0.1 0.7 0.0 2 0
Methionine (g) 0.2 0.0 n/a n/a 3.2 0.0 n/a 0.2 n/a 4 1
Monounsaturated Fat (g) 0.0 29.5 n/a n/a 7.7 0.0 0.0 0.0 0.0 37 9
Niacin (mg) 7.2 0.0 n/a n/a 37.5 0.2 0.1 4.9 0.1 50 12
Pantothenic acid (mg) 2.0 0.0 n/a n/a 4.7 0.1 0.0 1.0 0.1 8 2
Phenylalanine (g) 0.5 0.0 n/a n/a 4.9 0.0 n/a 0.4 n/a 6 1
Phosphorus (mg) 388.2 0.0 n/a n/a 1,379.0 8.7 5.1 245.2 9.3 2,035 509
Phytosterols (mg) 34.1 89.5 n/a n/a n/a 0.8 n/a n/a n/a 124 31
Polyunsaturated Fat (g) 0.3 4.3 n/a n/a 3.2 0.0 0.0 0.5 0.1 8 2
Potassium (mg) 2,867.0 0.4 n/a n/a 2,230.3 83.1 29.2 1,017.0 80.0 6,307 1,577
Proline (g) 0.4 0.0 n/a n/a 4.7 0.0 n/a 0.3 n/a 6 1
Protein (g) 13.8 0.0 n/a n/a 117.2 0.4 0.3 10.9 0.6 143 36
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a n/a 1.9 0.0 0.0 0.6 0.0 3 1
Saturated Fat (g) 0.2 5.6 n/a n/a 6.7 0.0 0.0 0.2 0.0 13 3
Selenium (mcg) 2.0 0.0 n/a n/a 172.0 0.0 n/a 27.7 0.2 202 50
Serine (g) 0.5 0.0 n/a n/a 5.1 0.0 n/a 0.5 n/a 6 2
Sodium (mg) 40.9 0.8 n/a n/a 295.1 8.4 0.4 63.6 1.2 410 103
Starch (g) 105.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 105 26
Sucrose (g) 1.2 n/a n/a n/a n/a n/a n/a 0.4 n/a 2 0
Sugar (g) 5.3 0.0 n/a n/a 0.0 0.1 n/a 5.9 1.5 13 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a n/a 5.6 0.0 0.0 0.7 0.0 7 2
Threonine (g) 0.4 0.0 n/a n/a 5.3 0.0 0.0 0.4 n/a 6 2
Tocopherol, alpha (mg) 0.1 5.8 n/a n/a 1.2 0.1 n/a 6.8 0.1 14 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.2 0.1 n/a 1.0 n/a 2 0
Total Fat (g) 0.6 40.5 n/a n/a 20.0 0.1 0.1 1.0 0.2 63 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 1.2 0.0 0.0 0.1 n/a 2 0
Tyrosine (g) 0.3 0.0 n/a n/a 4.5 0.0 n/a 0.3 n/a 5 1
Valine (g) 0.7 0.0 n/a n/a 6.1 0.0 0.0 0.6 n/a 7 2
Vitamin A, IU (IU) 13.6 0.0 n/a n/a 11.4 1,263.6 228.0 4,567.2 12.8 6,097 1,524
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 63.2 11.4 227.0 0.6 302 76
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 3.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 2.0 0.0 n/a n/a 4.3 0.0 0.0 0.4 0.0 7 2
Vitamin C (mg) 134.2 0.0 n/a n/a 0.0 20.0 7.7 35.0 30.7 227 57
Vitamin D (IU) 0.0 0.0 n/a n/a 56.8 0.0 0.0 0.0 0.0 57 14
Water (g) 540.3 0.0 n/a n/a 425.5 13.2 3.1 420.5 51.6 1,454 364
Zinc (mg) 2.0 0.0 n/a n/a 10.6 0.2 0.1 2.7 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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