Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) onions |
13 ounces (0g) linguica sausage |
1 large (369g) potatoes |
1 cup (101g) celery |
1 cup (128g) carrots |
14 ounces (427g) chicken broth |
1 cup (149g) corn |
20 ounces (567g) diced tomatoes with green chilies |
28 ounces (794g) tomato puree |
2 teaspoons (1g) oregano |
1 teaspoon (2g) ground cumin |
20 ounces (595g) baby clams |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.4 | 0.0 | n/a | 5.3 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 7.2 | 8 | 1 |
| Ash (g) | 0.0 | 0.4 | n/a | 4.0 | 0.8 | 1.2 | 4.4 | 1.1 | 7.9 | 10.2 | 0.1 | 0.2 | 10.8 | 41 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 1.7 | 0.1 | 0.2 | n/a | 0.4 | n/a | 1.6 | 0.0 | n/a | 9.6 | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | n/a | 44.3 | 40.4 | 42.2 | 17.1 | 4.5 | 113.4 | 142.9 | 10.7 | 19.6 | 232.0 | 693 | 58 |
| Calories | 119.3 | 44.0 | n/a | 284.1 | 16.2 | 52.5 | 68.3 | 143.0 | 85.1 | 301.7 | 1.8 | 7.9 | 511.7 | 1,636 | 136 |
| Calories (kj) | 499.4 | 182.6 | n/a | 1,184.5 | 67.7 | 221.4 | 286.1 | 597.5 | 357.2 | 1,254.3 | 7.4 | 32.9 | 2,142.0 | 6,833 | 569 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | 64.5 | 3.0 | 12.3 | 1.6 | 31.3 | 20.5 | 71.3 | 0.5 | 0.9 | 21.2 | 237 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.5 | 178 | 15 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 2.3 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 8.1 | 1.6 | 3.6 | 0.0 | 3.6 | n/a | 15.1 | 0.3 | 0.2 | 0.0 | 34 | 3 |
| Folate (mcg) | 0.0 | 20.9 | n/a | 59.0 | 36.4 | 24.3 | 8.5 | 34.3 | 51.0 | 87.3 | 1.6 | 0.2 | 29.7 | 353 | 29 |
| Folate, DFE (mcg) | 0.0 | 20.9 | n/a | 59.0 | 36.4 | 24.3 | 8.5 | 34.3 | 51.0 | 87.3 | 1.6 | 0.2 | 29.7 | 353 | 29 |
| Folate, food (mcg) | 0.0 | 20.9 | n/a | 59.0 | 36.4 | 24.3 | 8.5 | 34.3 | 51.0 | 87.3 | 1.6 | 0.2 | 29.7 | 353 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 1.0 | 0.5 | 0.7 | n/a | 1.2 | n/a | 18.9 | 0.0 | n/a | 0.0 | 24 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 1.2 | 0.6 | 0.8 | n/a | 1.3 | n/a | 19.4 | 0.0 | n/a | 0.0 | 25 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | 1.3 | 0.1 | 0.5 | n/a | 1.0 | n/a | 5.2 | 0.0 | n/a | 13.4 | 22 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 3.8 | 5 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 1.8 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | n/a | 2.9 | 0.2 | 0.4 | 0.9 | 0.7 | 1.5 | 14.1 | 0.2 | 1.4 | 9.6 | 32 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 4.1 | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.4 | 0.0 | n/a | 7.1 | 9 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | 6.7 | 8 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | n/a | 84.9 | 11.1 | 15.4 | 4.3 | 38.7 | 62.4 | 182.6 | 1.8 | 7.7 | 113.0 | 533 | 44 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.2 | 0.4 | 0.2 | 0.7 | 1.3 | 0.0 | 0.1 | 0.5 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 2.5 | 3 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.3 | 0.7 | 13 | 1 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 3.9 | 0.3 | 1.3 | 5.9 | 2.5 | 3.6 | 11.6 | 0.0 | 0.1 | 2.1 | 31 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 1.1 | 0.2 | 0.3 | 0.1 | 1.2 | 0.8 | 3.5 | 0.0 | n/a | 0.9 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 3.3 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | n/a | 210.3 | 24.2 | 44.8 | 128.1 | 114.7 | 79.4 | 317.5 | 1.0 | 10.5 | 1,178.1 | 2,141 | 178 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | 18.5 | 6.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.4 | n/a | 74 | 6 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.5 | 0.9 | 0.2 | 0.7 | 0.0 | 0.1 | 1.1 | 5 | 0 |
| Potassium (mg) | 0.1 | 160.6 | n/a | 1,553.5 | 262.6 | 409.6 | 367.2 | 324.8 | 606.7 | 3,485.0 | 8.4 | 37.5 | 273.7 | 7,490 | 624 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.3 | 0.0 | n/a | 3.0 | 4 | 0 |
| Protein (g) | 0.0 | 1.2 | n/a | 7.5 | 0.7 | 1.2 | 8.6 | 5.1 | 3.9 | 13.1 | 0.1 | 0.4 | 87.3 | 129 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 535.5 | 535 | 45 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 5 | 0 |
| Selenium (mcg) | 0.0 | 0.6 | n/a | 1.1 | 0.4 | 0.1 | 0.0 | 0.3 | 2.3 | 5.6 | 0.0 | 0.1 | 182.1 | 193 | 16 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 4.1 | 5 | 0 |
| Sodium (mg) | 0.3 | 4.4 | n/a | 22.1 | 80.8 | 88.3 | 1,306.6 | 1.5 | 2,273.8 | 222.3 | 0.2 | 3.5 | 3,575.9 | 7,580 | 632 |
| Starch | n/a | 0.0 | n/a | 57.0 | 0.0 | 1.8 | n/a | 10.7 | n/a | n/a | n/a | n/a | 8.3 | 78 | 6 |
| Sucrose | n/a | 1.1 | n/a | 0.6 | 0.1 | 4.6 | n/a | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Sugar (g) | 0.0 | 4.7 | n/a | 2.9 | 1.8 | 6.1 | 1.2 | 6.8 | n/a | 38.3 | 0.0 | 0.0 | 0.0 | 62 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 4.2 | 5 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.1 | 0.1 | n/a | 15.6 | 0.1 | 0.1 | 4.0 | 23 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.9 | 0.2 | n/a | 5.3 | 8 | 1 |
| Total Fat (g) | 13.5 | 0.1 | n/a | 0.3 | 0.2 | 0.3 | 2.4 | 2.2 | 0.5 | 1.7 | 0.0 | 0.5 | 5.7 | 27 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 3.6 | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | 4.4 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | n/a | 7.4 | 453.5 | 21,383.7 | 0.0 | 391.9 | 2,211.5 | 4,048.7 | 11.4 | 26.7 | 1,785.0 | 30,322 | 2,527 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 22.2 | 1,068.8 | 0.0 | 19.4 | 113.4 | 206.4 | 0.6 | 1.3 | 535.5 | 1,968 | 164 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.1 | 68 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.6 | 1.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | 72.7 | 3.1 | 7.6 | 0.0 | 8.2 | 35.2 | 84.1 | 0.0 | 0.2 | 0.0 | 219 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 6 | 0 |
| Water (g) | 0.0 | 98.0 | n/a | 292.8 | 96.4 | 113.0 | 409.7 | 109.4 | 534.3 | 697.6 | 0.1 | 0.2 | 469.9 | 2,821 | 235 |
| Zinc (mg) | 0.0 | 0.2 | n/a | 1.1 | 0.1 | 0.3 | 0.4 | 0.9 | 0.7 | 2.9 | 0.0 | 0.1 | 3.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.