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Nutritional Facts: Braised Five Spice Beef Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 lbs (3,629g)
beef short ribs
2 teaspoons (0g)
five-spice powder
2 (0g)
star anise
1 to taste (0g)
water
1 tablespoon (14g)
oil
1 tablespoon (8g)
garlic
1 teaspoon (2g)
ginger
3 cups (540g)
tomatoes
2 cups (202g)
celery
1 cup (160g)
onions
1 tablespoon (14g)
brandy
2 cups (490g)
tomato sauce
1 cup (220g)
brown sugar
1 cup (0g)
liquid
1 to taste (100g)
oyster sauce
Total 1 serving
Alanine (g) 31.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 32 8
Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 n/a n/a 6 1
Arginine (g) 33.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.2 n/a n/a n/a 34 8
Ash (g) 24.7 n/a n/a n/a 0.0 0.1 0.1 2.7 1.5 0.6 0.0 9.8 1.0 n/a n/a 40 10
Aspartic acid (g) 47.7 n/a n/a n/a 0.0 0.0 0.0 0.7 0.2 0.1 0.0 1.0 n/a n/a n/a 50 12
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 326.6 n/a n/a n/a 0.0 15.1 2.1 54.0 80.8 36.8 0.0 63.7 182.6 n/a n/a 762 190
Calories 14,079.7 n/a n/a n/a 120.2 12.5 6.0 97.2 32.3 64.0 41.0 117.6 836.0 n/a n/a 15,407 3,852
Calories (kj) 58,895.4 n/a n/a n/a 503.1 52.1 25.3 399.6 135.3 265.6 171.5 490.0 3,498.0 n/a n/a 64,436 16,109
Carbohydrates (g) 0.0 n/a n/a n/a 0.0 2.8 1.3 21.0 6.0 14.9 0.0 26.4 215.8 n/a n/a 288 72
Cholesterol (mg) 2,757.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2,758 689
Copper (mg) 1.9 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.6 0.1 n/a n/a 3 1
Cystine (g) 5.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 6 1
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.2 0.3 6.5 3.2 2.7 0.0 7.4 0.0 n/a n/a 20 5
Folate (mcg) 181.4 n/a n/a n/a 0.0 0.3 0.2 81.0 72.7 30.4 0.0 53.9 2.2 n/a n/a 422 106
Folate, DFE (mcg) 181.4 n/a n/a n/a 0.0 0.3 0.2 81.0 72.7 30.4 0.0 53.9 2.2 n/a n/a 422 106
Folate, food (mcg) 181.4 n/a n/a n/a 0.0 0.3 0.2 81.0 72.7 30.4 0.0 53.9 2.2 n/a n/a 422 106
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 7.4 1.0 2.1 n/a 8.1 2.4 n/a n/a 21 5
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 1.3 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 6.8 1.1 3.2 n/a 11.4 3.0 n/a n/a 25 6
Glutamic acid (g) 78.5 n/a n/a n/a 0.0 0.1 0.0 2.3 0.2 0.4 0.0 3.2 n/a n/a n/a 85 21
Glycine (g) 28.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 29 7
Histidine (g) 17.9 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 18 5
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 56.2 n/a n/a n/a 0.0 0.1 0.4 1.5 0.4 0.3 0.0 5.0 1.6 n/a n/a 66 16
Isoleucine (g) 23.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 24 6
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 41.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a 42 10
Lysine (g) 43.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 n/a n/a n/a 44 11
Magnesium (mg) 508.0 n/a n/a n/a 0.0 2.1 3.9 59.4 22.2 16.0 0.0 78.4 19.8 n/a n/a 710 177
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 n/a n/a n/a n/a 0.1 0.6 0.6 0.2 0.2 0.0 0.5 0.1 n/a n/a 3 1
Methionine (g) 13.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 13 3
Monounsaturated Fat (g) 594.8 n/a n/a n/a 3.8 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a 599 150
Niacin (mg) 92.8 n/a n/a n/a 0.0 0.1 0.2 3.2 0.6 0.2 0.0 4.8 0.2 n/a n/a 102 26
Pantothenic acid (mg) 8.7 n/a n/a n/a 0.0 0.0 0.0 0.5 0.5 0.2 0.0 1.5 0.3 n/a n/a 12 3
Phenylalanine (g) 20.4 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 21 5
Phosphorus (mg) 4,971.5 n/a n/a n/a 0.0 12.8 3.0 129.6 48.5 46.4 0.6 127.4 8.8 n/a n/a 5,349 1,337
Phytosterols (mg) 0.0 n/a n/a n/a 131.6 n/a 1.5 37.8 12.1 24.0 n/a n/a n/a n/a n/a 207 52
Polyunsaturated Fat (g) 47.9 n/a n/a n/a 7.4 0.0 0.0 0.4 0.2 0.0 0.0 0.4 0.0 n/a n/a 56 14
Potassium (mg) 8,418.8 n/a n/a n/a 0.0 33.5 23.8 1,279.8 525.2 233.6 0.3 1,621.9 292.6 n/a n/a 12,429 3,107
Proline (g) 23.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 23 6
Protein (g) 522.5 n/a n/a n/a 0.0 0.5 0.2 4.8 1.4 1.8 0.0 6.5 0.3 n/a n/a 538 134
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 4.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 n/a n/a 5 1
Saturated Fat (g) 571.9 n/a n/a n/a 1.8 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 n/a n/a 574 144
Selenium (mcg) 515.3 n/a n/a n/a 0.0 1.2 1.0 0.0 0.8 0.8 0.0 1.0 2.6 n/a n/a 523 131
Serine (g) 20.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 20 5
Sodium (mg) 1,778.1 n/a n/a n/a 0.0 1.4 0.5 27.0 161.6 6.4 0.1 2,567.6 61.6 n/a n/a 4,604 1,151
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 1.6 n/a 1.3 208.0 n/a n/a 211 53
Sugar n/a n/a n/a n/a 0.0 0.1 0.1 14.2 3.7 6.8 n/a 20.8 213.4 n/a n/a 259 65
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.6 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a 3 1
Threonine (g) 22.8 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 23 6
Tocopherol, alpha n/a n/a n/a n/a 1.9 0.0 0.0 2.9 0.5 0.0 n/a 7.0 0.0 n/a n/a 12 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.6 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 1,314.7 n/a n/a n/a 13.6 0.0 0.1 1.1 0.3 0.2 0.0 0.9 0.0 n/a n/a 1,331 333
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 5.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Tyrosine (g) 17.6 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 18 4
Valine (g) 25.4 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 26 6
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 0.8 0.5 4,498.2 907.0 3.2 0.0 2,121.7 0.0 n/a n/a 7,531 1,883
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 226.8 44.4 0.0 0.0 107.8 0.0 n/a n/a 379 95
Vitamin B-12 (mcg) 92.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 93 23
Vitamin B-6 (mg) 10.9 n/a n/a n/a 0.0 0.1 0.0 0.4 0.1 0.2 0.0 0.5 0.1 n/a n/a 12 3
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 2.6 0.0 74.0 6.3 11.8 0.0 34.3 0.0 n/a n/a 129 32
Vitamin D n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 1,752.3 n/a n/a n/a 0.0 4.9 0.2 510.4 192.8 142.6 8.0 446.5 2.9 n/a n/a 3,061 765
Zinc (mg) 114.7 n/a n/a n/a 0.0 0.1 0.1 0.9 0.3 0.3 0.0 1.0 0.1 n/a n/a 117 29

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