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    Nutritional Facts: Braised Five Spice Beef Short Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 lbs (3,629g)
    beef short ribs
    2 teaspoons (0g)
    five-spice powder
    2 (0g)
    star anise
    1 to taste (0g)
    water
    1 tablespoon (14g)
    oil
    1 tablespoon (8g)
    garlic
    1 teaspoon (2g)
    ginger
    3 cups (540g)
    tomatoes
    2 cups (202g)
    celery
    1 cup (160g)
    onions
    1 tablespoon (14g)
    brandy
    2 cups (490g)
    tomato sauce
    1 cup (220g)
    brown sugar
    1 cup (0g)
    liquid
    1 to taste (100g)
    oyster sauce
    Total 1 serving
    Alanine (g) 31.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 32 8
    Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 n/a n/a 6 1
    Arginine (g) 33.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.2 n/a n/a n/a 34 8
    Ash (g) 24.7 n/a n/a n/a 0.0 0.1 0.1 2.7 1.5 0.6 0.0 9.8 1.0 n/a n/a 40 10
    Aspartic acid (g) 47.7 n/a n/a n/a 0.0 0.0 0.0 0.7 0.2 0.1 0.0 1.0 n/a n/a n/a 50 12
    Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 326.6 n/a n/a n/a 0.0 15.1 2.1 54.0 80.8 36.8 0.0 63.7 182.6 n/a n/a 762 190
    Calories 14,079.7 n/a n/a n/a 120.2 12.5 6.0 97.2 32.3 64.0 41.0 117.6 836.0 n/a n/a 15,407 3,852
    Calories (kj) 58,895.4 n/a n/a n/a 503.1 52.1 25.3 399.6 135.3 265.6 171.5 490.0 3,498.0 n/a n/a 64,436 16,109
    Carbohydrates (g) 0.0 n/a n/a n/a 0.0 2.8 1.3 21.0 6.0 14.9 0.0 26.4 215.8 n/a n/a 288 72
    Cholesterol (mg) 2,757.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2,758 689
    Copper (mg) 1.9 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.6 0.1 n/a n/a 3 1
    Cystine (g) 5.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 6 1
    Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.2 0.3 6.5 3.2 2.7 0.0 7.4 0.0 n/a n/a 20 5
    Folate (mcg) 181.4 n/a n/a n/a 0.0 0.3 0.2 81.0 72.7 30.4 0.0 53.9 2.2 n/a n/a 422 106
    Folate, DFE (mcg) 181.4 n/a n/a n/a 0.0 0.3 0.2 81.0 72.7 30.4 0.0 53.9 2.2 n/a n/a 422 106
    Folate, food (mcg) 181.4 n/a n/a n/a 0.0 0.3 0.2 81.0 72.7 30.4 0.0 53.9 2.2 n/a n/a 422 106
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 7.4 1.0 2.1 n/a 8.1 2.4 n/a n/a 21 5
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 1.3 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 6.8 1.1 3.2 n/a 11.4 3.0 n/a n/a 25 6
    Glutamic acid (g) 78.5 n/a n/a n/a 0.0 0.1 0.0 2.3 0.2 0.4 0.0 3.2 n/a n/a n/a 85 21
    Glycine (g) 28.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 29 7
    Histidine (g) 17.9 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 18 5
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 56.2 n/a n/a n/a 0.0 0.1 0.4 1.5 0.4 0.3 0.0 5.0 1.6 n/a n/a 66 16
    Isoleucine (g) 23.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 24 6
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 41.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a 42 10
    Lysine (g) 43.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 n/a n/a n/a 44 11
    Magnesium (mg) 508.0 n/a n/a n/a 0.0 2.1 3.9 59.4 22.2 16.0 0.0 78.4 19.8 n/a n/a 710 177
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 n/a n/a n/a n/a 0.1 0.6 0.6 0.2 0.2 0.0 0.5 0.1 n/a n/a 3 1
    Methionine (g) 13.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 13 3
    Monounsaturated Fat (g) 594.8 n/a n/a n/a 3.8 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a 599 150
    Niacin (mg) 92.8 n/a n/a n/a 0.0 0.1 0.2 3.2 0.6 0.2 0.0 4.8 0.2 n/a n/a 102 26
    Pantothenic acid (mg) 8.7 n/a n/a n/a 0.0 0.0 0.0 0.5 0.5 0.2 0.0 1.5 0.3 n/a n/a 12 3
    Phenylalanine (g) 20.4 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 21 5
    Phosphorus (mg) 4,971.5 n/a n/a n/a 0.0 12.8 3.0 129.6 48.5 46.4 0.6 127.4 8.8 n/a n/a 5,349 1,337
    Phytosterols (mg) 0.0 n/a n/a n/a 131.6 n/a 1.5 37.8 12.1 24.0 n/a n/a n/a n/a n/a 207 52
    Polyunsaturated Fat (g) 47.9 n/a n/a n/a 7.4 0.0 0.0 0.4 0.2 0.0 0.0 0.4 0.0 n/a n/a 56 14
    Potassium (mg) 8,418.8 n/a n/a n/a 0.0 33.5 23.8 1,279.8 525.2 233.6 0.3 1,621.9 292.6 n/a n/a 12,429 3,107
    Proline (g) 23.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 23 6
    Protein (g) 522.5 n/a n/a n/a 0.0 0.5 0.2 4.8 1.4 1.8 0.0 6.5 0.3 n/a n/a 538 134
    Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 4.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 n/a n/a 5 1
    Saturated Fat (g) 571.9 n/a n/a n/a 1.8 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 n/a n/a 574 144
    Selenium (mcg) 515.3 n/a n/a n/a 0.0 1.2 1.0 0.0 0.8 0.8 0.0 1.0 2.6 n/a n/a 523 131
    Serine (g) 20.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 20 5
    Sodium (mg) 1,778.1 n/a n/a n/a 0.0 1.4 0.5 27.0 161.6 6.4 0.1 2,567.6 61.6 n/a n/a 4,604 1,151
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 1.6 n/a 1.3 208.0 n/a n/a 211 53
    Sugar n/a n/a n/a n/a 0.0 0.1 0.1 14.2 3.7 6.8 n/a 20.8 213.4 n/a n/a 259 65
    Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.6 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a 3 1
    Threonine (g) 22.8 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 23 6
    Tocopherol, alpha n/a n/a n/a n/a 1.9 0.0 0.0 2.9 0.5 0.0 n/a 7.0 0.0 n/a n/a 12 3
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.6 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
    Total Fat (g) 1,314.7 n/a n/a n/a 13.6 0.0 0.1 1.1 0.3 0.2 0.0 0.9 0.0 n/a n/a 1,331 333
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 5.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
    Tyrosine (g) 17.6 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 18 4
    Valine (g) 25.4 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 26 6
    Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 0.8 0.5 4,498.2 907.0 3.2 0.0 2,121.7 0.0 n/a n/a 7,531 1,883
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 226.8 44.4 0.0 0.0 107.8 0.0 n/a n/a 379 95
    Vitamin B-12 (mcg) 92.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 93 23
    Vitamin B-6 (mg) 10.9 n/a n/a n/a 0.0 0.1 0.0 0.4 0.1 0.2 0.0 0.5 0.1 n/a n/a 12 3
    Vitamin C (mg) 0.0 n/a n/a n/a 0.0 2.6 0.0 74.0 6.3 11.8 0.0 34.3 0.0 n/a n/a 129 32
    Vitamin D n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 1,752.3 n/a n/a n/a 0.0 4.9 0.2 510.4 192.8 142.6 8.0 446.5 2.9 n/a n/a 3,061 765
    Zinc (mg) 114.7 n/a n/a n/a 0.0 0.1 0.1 0.9 0.3 0.3 0.0 1.0 0.1 n/a n/a 117 29

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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