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Nutritional Facts: Homemade Old Bay Seasoning Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
celery salt
1 tablespoon (2g)
bay leaf powder
2 teaspoons (5g)
fresh ground pepper
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
dry mustard
1 pinch (0g)
nutmeg
1 pinch (0g)
cinnamon
1 pinch (0g)
ground cloves
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Ash n/a 0.1 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Aspartic acid n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 15.0 20.4 5.3 2.7 0.2 1.3 0.7 46 11
Calories n/a 5.6 11.5 6.5 5.1 0.6 0.3 0.4 30 8
Calories (kj) n/a 23.6 48.3 27.2 21.3 2.6 1.4 1.5 126 31
Carbohydrates n/a 1.3 2.9 1.2 0.3 0.1 0.1 0.1 6 2
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.5 1.2 0.8 0.1 0.0 0.1 0.0 3 1
Folate n/a 3.2 0.8 1.1 1.6 0.1 0.0 0.1 7 2
Folate, DFE n/a 3.2 0.8 1.1 1.6 0.1 0.0 0.1 7 2
Folate, food n/a 3.2 0.8 1.1 1.6 0.1 0.0 0.1 7 2
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Glutamic acid n/a n/a 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Glycine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron n/a 0.8 0.4 0.5 0.1 0.0 0.0 0.0 2 0
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lysine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium n/a 2.2 7.9 4.1 3.7 0.2 0.1 0.3 18 5
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Niacin n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Pantothenic acid n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus n/a 2.0 7.3 7.2 8.3 0.3 0.1 0.1 25 6
Phytosterols n/a n/a 4.2 4.0 1.2 0.1 0.0 0.3 10 2
Polyunsaturated Fat n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Potassium n/a 9.5 61.1 52.4 7.4 0.4 0.6 1.2 133 33
Proline n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Protein n/a 0.1 0.5 0.3 0.3 0.0 0.0 0.0 1 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Selenium n/a 0.1 0.2 0.1 2.1 0.0 0.0 0.0 3 1
Serine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sodium n/a 0.4 0.9 1.6 0.1 0.0 0.0 0.3 3 1
Sucrose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sugar n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a n/a 0.0 0.7 0.1 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.1 0.2 0.0 0.0 n/a 1 0
Total Fat n/a 0.2 0.1 0.3 0.4 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU n/a 111.3 25.2 1,132.8 0.3 0.1 0.4 0.6 1,271 318
Vitamin A, RAE n/a 5.6 1.2 56.6 0.0 0.0 0.0 0.0 64 16
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.8 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.1 0.6 0.3 0.1 0.0 0.0 0.0 1 0
Zinc n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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