Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (238g) bell peppers |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 (110g) onions |
1 lb (454g) ground beef |
1 cup (165g) frozen corn |
2 teaspoons (0g) ground ancho chili pepper |
8 (192g) corn tortillas |
1 to taste (50g) avocados |
1 to taste (0g) cheddar cheese |
1 to taste (0g) fresh cilantro |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.3 | 0.5 | n/a | 0.8 | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5.5 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 4.1 | 0.8 | n/a | 1.8 | n/a | n/a | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 7.6 | 0.4 | n/a | 0.8 | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.8 | 10.9 | 0.3 | n/a | n/a | 25.3 | 68.0 | 6.6 | n/a | 155.5 | n/a | n/a | n/a | n/a | 290 | 73 |
| Calories | 47.6 | 8.9 | 238.7 | n/a | n/a | 44.0 | 975.2 | 145.2 | n/a | 418.6 | n/a | n/a | n/a | n/a | 1,878 | 470 |
| Calories (kj) | 199.9 | 37.4 | 998.7 | n/a | n/a | 182.6 | 4,073.3 | 608.9 | n/a | 1,751.0 | n/a | n/a | n/a | n/a | 7,852 | 1,963 |
| Carbohydrates (g) | 11.0 | 2.0 | 0.0 | n/a | n/a | 10.3 | 0.0 | 34.3 | n/a | 85.7 | n/a | n/a | n/a | n/a | 143 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 308.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 308 | 77 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.0 | 0.1 | 0.0 | n/a | n/a | 1.9 | 0.0 | 4.0 | n/a | 12.1 | n/a | n/a | n/a | n/a | 22 | 6 |
| Folate (mcg) | 23.8 | 0.2 | 0.0 | n/a | n/a | 20.9 | 27.2 | 59.4 | n/a | 9.6 | n/a | n/a | n/a | n/a | 141 | 35 |
| Folate, DFE (mcg) | 23.8 | 0.2 | 0.0 | n/a | n/a | 20.9 | 27.2 | 59.4 | n/a | 9.6 | n/a | n/a | n/a | n/a | 141 | 35 |
| Folate, food (mcg) | 23.8 | 0.2 | 0.0 | n/a | n/a | 20.9 | 27.2 | 59.4 | n/a | 9.6 | n/a | n/a | n/a | n/a | 141 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.7 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 12.7 | 1.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.7 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.8 | 0.1 | 0.2 | n/a | n/a | 0.2 | 9.5 | 0.7 | n/a | 2.4 | n/a | n/a | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.6 | 0.5 | n/a | 1.4 | n/a | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.0 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 23.8 | 1.5 | 0.0 | n/a | n/a | 11.0 | 81.6 | 29.7 | n/a | 138.2 | n/a | n/a | n/a | n/a | 286 | 71 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | n/a | n/a | 0.0 | 29.7 | 0.4 | n/a | 1.3 | n/a | n/a | n/a | n/a | 51 | 13 |
| Niacin (mg) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 21.1 | 2.8 | n/a | 2.9 | n/a | n/a | n/a | n/a | 28 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.5 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.3 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 47.6 | 9.2 | 0.0 | n/a | n/a | 31.9 | 775.6 | 113.9 | n/a | 602.9 | n/a | n/a | n/a | n/a | 1,581 | 395 |
| Phytosterols (mg) | 21.4 | n/a | 59.7 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98 | 24 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 2.8 | n/a | n/a | 0.0 | 2.0 | 0.6 | n/a | 2.7 | n/a | n/a | n/a | n/a | 8 | 2 |
| Potassium (mg) | 416.5 | 24.1 | 0.3 | n/a | n/a | 160.6 | 1,338.1 | 346.5 | n/a | 357.1 | n/a | n/a | n/a | n/a | 2,643 | 661 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.3 | 0.5 | n/a | 1.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 2.0 | 0.4 | 0.0 | n/a | n/a | 1.2 | 84.3 | 5.0 | n/a | 10.9 | n/a | n/a | n/a | n/a | 104 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 3.7 | n/a | n/a | 0.0 | 26.6 | 0.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | 32 | 8 |
| Selenium (mcg) | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.6 | 71.7 | 1.2 | n/a | 11.7 | n/a | n/a | n/a | n/a | 86 | 21 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.4 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 7.1 | 1.0 | 0.5 | n/a | n/a | 4.4 | 299.4 | 5.0 | n/a | 86.4 | n/a | n/a | n/a | n/a | 404 | 101 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.7 | 0.1 | 0.0 | n/a | n/a | 4.7 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.3 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 3.9 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 27.0 | n/a | n/a | 0.1 | 68.0 | 1.3 | n/a | 5.5 | n/a | n/a | n/a | n/a | 102 | 26 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.1 | 0.3 | n/a | 0.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 880.6 | 0.5 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 3.8 | n/a | n/a | n/a | n/a | 887 | 222 |
| Vitamin A, RAE (mcg) | 42.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 43 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.6 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 191.4 | 1.9 | 0.0 | n/a | n/a | 8.1 | 0.0 | 10.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 212 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 5 |
| Water (g) | 223.5 | 3.5 | 0.0 | n/a | n/a | 98.0 | 298.1 | 123.6 | n/a | 88.1 | n/a | n/a | n/a | n/a | 835 | 209 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 20.3 | 0.6 | n/a | 2.5 | n/a | n/a | n/a | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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