Nutritional Facts: Green Leaf Lettuce With Chorizo and Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
4 ounces (54g)
spanish chorizo
6 cups (432g)
green leaf lettuce
1/2 (91g)
apples
2 ounces (0g)
manchego cheese
1/3 cup (72g)
olive oil
3 tablespoons (44g)
fresh lemon juice
1 (3g)
garlic cloves
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.8 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.9 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 0.0 2.1 2.7 0.2 n/a 0.0 0.1 0.0 3.0 0.0 8 2
Aspartic acid (g) 0.0 1.2 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 4.3 155.5 5.5 n/a 0.7 2.7 5.4 0.7 2.5 177 44
Calories 39.8 244.2 64.8 47.3 n/a 635.8 9.7 4.5 0.0 1.4 1,048 262
Calories (kj) 166.5 1,022.0 267.8 198.4 n/a 2,660.6 40.3 18.7 0.0 6.0 4,380 1,095
Carbohydrates (g) 0.0 1.0 12.4 12.6 n/a 0.0 3.1 1.0 0.0 0.4 30 8
Cholesterol (mg) 0.0 47.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 47 12
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 5.6 2.2 n/a 0.0 0.1 0.1 0.0 0.1 8 2
Folate (mcg) 0.0 1.1 164.2 2.7 n/a 0.0 8.8 0.1 0.0 0.1 177 44
Folate, DFE (mcg) 0.0 1.1 164.2 2.7 n/a 0.0 8.8 0.1 0.0 0.1 177 44
Folate, food (mcg) 0.0 1.1 164.2 2.7 n/a 0.0 8.8 0.1 0.0 0.1 177 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 5.4 n/a n/a 0.5 n/a n/a 0.0 8 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 2.2 n/a n/a 0.4 n/a n/a 0.0 4 1
Glutamic acid (g) 0.0 1.9 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Glycine (g) 0.0 0.9 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.9 3.7 0.1 n/a 0.4 0.0 0.1 0.0 0.1 5 1
Isoleucine (g) 0.0 1.2 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.9 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.0 1.3 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 0.0 9.7 56.2 4.6 n/a 0.0 2.7 0.8 0.0 1.0 75 19
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.0 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 3.3 9.9 0.0 0.0 n/a 52.5 0.0 0.0 0.0 0.0 66 16
Niacin (mg) 0.0 2.8 1.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 0.6 0.6 0.1 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.6 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 0.0 80.5 125.3 10.0 n/a 0.0 3.5 4.6 0.0 0.9 225 56
Phytosterols (mg) 9.9 0.0 164.2 10.9 n/a 159.0 n/a n/a 0.0 0.5 345 86
Polyunsaturated Fat (g) 0.5 1.9 0.4 0.0 n/a 7.6 0.0 0.0 0.0 0.0 10 3
Potassium (mg) 0.0 213.6 838.1 97.4 n/a 0.7 45.6 12.0 0.2 7.6 1,215 304
Proline (g) 0.0 0.7 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 0.0 12.9 5.9 0.2 n/a 0.0 0.2 0.2 0.0 0.1 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 7.7 0.1 0.0 n/a 9.9 0.0 0.0 0.0 0.0 18 5
Selenium (mcg) 0.0 11.3 2.6 0.0 n/a 0.0 0.0 0.4 0.0 0.0 14 4
Serine (g) 0.0 0.5 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 0.1 662.9 121.0 0.9 n/a 1.4 0.4 0.5 1,162.7 0.1 1,950 488
Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.9 n/a n/a 0.2 n/a n/a 0.0 2 1
Sugar (g) 0.0 0.0 3.4 9.5 n/a 0.0 1.1 0.0 0.0 0.0 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.8 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.6 0.1 1.0 0.2 n/a 10.3 0.1 0.0 0.0 0.0 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.8 0.0 n/a 0.6 n/a n/a n/a 0.0 2 1
Total Fat (g) 4.5 20.5 0.6 0.2 n/a 71.9 0.1 0.0 0.0 0.0 98 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.5 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 31,989.6 49.1 n/a 0.0 2.7 0.3 0.0 3.1 32,045 8,011
Vitamin A, RAE (mcg) 0.0 0.0 1,598.4 2.7 n/a 0.0 0.0 0.0 0.0 0.2 1,601 400
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 39.7 4.2 n/a 0.0 17.1 0.9 0.0 0.0 62 15
Vitamin D (IU) 0.0 32.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 33 8
Water (g) 0.0 17.1 410.3 77.9 n/a 0.0 40.8 1.8 0.0 0.1 548 137
Zinc (mg) 0.0 1.8 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1

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