Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (0g) chicken |
2 cups (500g) barbecue sauce |
1/2 head (270g) iceberg lettuce |
2 (1,252g) romaine lettuce hearts |
1/2 (55g) red onions |
1/4 cup (4g) fresh cilantro |
1 1/2 cups (248g) frozen corn |
15 ounces (307g) black beans |
1 cup (113g) sharp cheddar cheese |
1 cup (113g) monterey jack cheese |
1 cup (0g) mayonnaise |
1/3 cup (81g) milk |
1/3 cup (82g) buttermilk |
2 tablespoons (2g) fresh cilantro |
1 tablespoon (15g) lime juice |
1 teaspoon (5g) white vinegar |
1 teaspoon (4g) granulated sugar |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) cayenne pepper |
1/8 teaspoon (0g) black pepper |
1/4 teaspoon (1g) ground cumin |
1/4 cup (63g) barbecue sauce |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.7 | 1.1 | 0.8 | 0.8 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.3 | 1.7 | 1.1 | 1.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Ash | n/a | 15.6 | 1.0 | 7.3 | 0.2 | 0.1 | 1.2 | 3.5 | 4.4 | 4.0 | n/a | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 1.9 | 44 | 11 |
| Aspartic acid | n/a | n/a | 0.3 | 1.7 | 0.1 | n/a | 0.6 | 3.3 | 1.8 | 1.8 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 60.0 | 48.5 | 413.2 | 12.7 | 2.7 | 9.9 | 82.9 | 814.7 | 843.0 | n/a | 96.7 | 94.6 | 1.3 | 2.1 | 0.3 | 0.0 | 5.4 | 0.7 | 0.3 | 1.3 | 4.9 | 7.5 | 2,503 | 626 |
| Calories | n/a | 750.0 | 37.7 | 212.8 | 22.0 | 0.9 | 217.8 | 405.4 | 455.4 | 421.5 | n/a | 52.0 | 32.6 | 0.5 | 3.8 | 1.0 | 16.3 | 4.5 | 0.0 | 0.7 | 0.7 | 2.0 | 93.8 | 2,731 | 683 |
| Calories (kj) | n/a | 3,130.0 | 156.3 | 901.4 | 91.3 | 3.8 | 913.3 | 1,695.4 | 1,902.9 | 1,765.1 | n/a | 217.8 | 137.9 | 1.9 | 15.7 | 4.4 | 68.0 | 18.7 | 0.0 | 3.0 | 3.0 | 8.2 | 391.3 | 11,429 | 2,857 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 181.3 | 8.0 | 41.2 | 5.1 | 0.1 | 51.5 | 72.8 | 1.4 | 0.8 | n/a | 3.8 | 3.9 | 0.1 | 1.3 | 0.0 | 4.2 | 1.0 | 0.0 | 0.1 | 0.2 | 0.2 | 22.7 | 400 | 100 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 100.6 | n/a | 11.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 234 | 58 |
| Copper | n/a | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 3.0 | 3.2 | 26.3 | 0.9 | 0.1 | 5.9 | 26.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 67 | 17 |
| Folate | n/a | 10.0 | 78.2 | 1,702.7 | 10.5 | 2.5 | 89.1 | 457.6 | 20.3 | 20.3 | n/a | 4.1 | 4.1 | 1.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | 2,404 | 601 |
| Folate, DFE | n/a | 10.0 | 78.2 | 1,702.7 | 10.5 | 2.5 | 89.1 | 457.6 | 20.3 | 20.3 | n/a | 4.1 | 4.1 | 1.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | 2,404 | 601 |
| Folate, food | n/a | 10.0 | 78.2 | 1,702.7 | 10.5 | 2.5 | 89.1 | 457.6 | 20.3 | 20.3 | n/a | 4.1 | 4.1 | 1.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | 2,404 | 601 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | 10.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.5 | 4.9 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | n/a | 0.5 | 2.2 | 0.1 | n/a | 1.5 | 4.1 | 6.9 | 6.8 | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 23 | 6 |
| Glycine | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 1.1 | 0.5 | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.8 | 1.0 | 1.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.1 | 1.1 | 12.1 | 0.1 | 0.1 | 1.0 | 6.5 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 24 | 6 |
| Isoleucine | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 1.2 | 1.7 | 1.7 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.8 | 2.2 | 2.7 | 2.6 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Lysine | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.3 | 1.9 | 2.3 | 2.3 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium | n/a | 60.0 | 18.9 | 175.3 | 5.5 | 1.0 | 44.6 | 215.0 | 31.6 | 30.5 | n/a | 10.6 | 9.0 | 0.5 | 1.2 | 0.2 | 0.0 | 0.8 | 0.0 | 0.3 | 0.5 | 1.9 | 7.5 | 615 | 154 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.1 | 0.3 | 1.9 | 0.1 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.4 | 0.7 | 0.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 10.6 | 9.9 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23 | 6 |
| Niacin | n/a | 2.4 | 0.3 | 3.9 | 0.1 | 0.0 | 4.3 | 1.6 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 13 | 3 |
| Pantothenic acid | n/a | 0.2 | 0.2 | 1.8 | 0.1 | 0.0 | 0.7 | 0.7 | 0.5 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.3 | 1.5 | 1.5 | 1.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus | n/a | 85.0 | 53.9 | 375.6 | 16.0 | 1.9 | 170.8 | 430.0 | 578.6 | 501.7 | n/a | 75.6 | 72.6 | 1.0 | 2.1 | 0.4 | 0.0 | 4.6 | 0.0 | 0.7 | 0.5 | 2.6 | 10.6 | 2,384 | 596 |
| Phytosterols | n/a | n/a | 27.0 | n/a | 8.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 36 | 9 |
| Polyunsaturated Fat | n/a | 0.9 | 0.2 | 2.0 | 0.0 | 0.0 | 0.9 | 0.7 | 1.1 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Potassium | n/a | 1,040.0 | 380.0 | 3,092.4 | 80.3 | 20.8 | 519.8 | 1,090.4 | 110.7 | 91.5 | n/a | 122.7 | 123.2 | 10.4 | 17.7 | 3.6 | 0.1 | 12.0 | 0.2 | 4.5 | 3.8 | 9.4 | 130.0 | 6,864 | 1,716 |
| Proline | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.7 | 1.2 | 3.2 | 3.1 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Protein | n/a | 0.0 | 2.4 | 15.4 | 0.6 | 0.1 | 7.5 | 27.2 | 28.1 | 27.7 | n/a | 2.7 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 115 | 29 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 217.0 | n/a | 25.2 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 544 | 136 |
| Riboflavin | n/a | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.4 | 23.8 | 21.5 | n/a | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Selenium | n/a | 6.5 | 0.3 | 5.0 | 0.3 | 0.0 | 1.7 | 3.7 | 15.7 | 16.4 | n/a | 1.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 54 | 14 |
| Serine | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.4 | 1.5 | 1.6 | 1.6 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Sodium | n/a | 4,235.0 | 27.0 | 100.2 | 2.2 | 1.8 | 7.4 | 3.1 | 701.7 | 605.7 | n/a | 39.8 | 85.7 | 0.9 | 0.3 | 0.2 | 0.0 | 0.5 | 1,162.7 | 0.1 | 0.1 | 0.9 | 529.4 | 7,505 | 1,876 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar | n/a | 130.3 | 5.3 | 14.9 | 2.3 | 0.0 | n/a | n/a | 0.6 | 0.6 | n/a | n/a | 3.9 | 0.0 | 0.3 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 179 | 45 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.3 | 1.1 | 1.0 | 1.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 3.3 | 0.5 | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 4.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat | n/a | 1.5 | 0.4 | 3.8 | 0.1 | 0.0 | 1.9 | 1.7 | 37.4 | 34.2 | n/a | 3.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 85 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.8 | 1.4 | 1.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.4 | 1.4 | 1.9 | 1.8 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU | n/a | 1,175.0 | 1,352.9 | 109,049.2 | 1.1 | 269.9 | 0.0 | 18.4 | 1,132.3 | 869.0 | n/a | 112.1 | 38.3 | 135.0 | 7.6 | 0.0 | 0.0 | 0.3 | 0.0 | 93.6 | 1.6 | 6.7 | 146.9 | 114,410 | 28,602 |
| Vitamin A, RAE | n/a | 60.0 | 67.4 | 5,458.7 | 0.0 | 13.5 | 0.0 | 0.0 | 299.5 | 223.7 | n/a | 26.8 | 11.4 | 6.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.3 | 7.5 | 6,181 | 1,545 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 | n/a | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C | n/a | 3.5 | 7.5 | 50.1 | 4.1 | 1.1 | 15.8 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.8 | 0.5 | 4.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 91 | 23 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 24.9 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Water | n/a | 301.7 | 257.7 | 1,184.5 | 49.0 | 3.7 | 185.4 | 201.9 | 41.5 | 46.3 | n/a | 71.2 | 73.5 | 1.8 | 13.7 | 4.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 37.7 | 2,476 | 619 |
| Zinc | n/a | 0.7 | 0.4 | 2.9 | 0.1 | 0.0 | 0.9 | 3.4 | 3.5 | 3.4 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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