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Nutritional Facts: Watermelon Frosty

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (304g)
watermelon
1/2 cup (119g)
water
2 tablespoons (0g)
agave nectar
4 tablespoons (61g)
lime juice
1/2 teaspoon (0g)
lime zest
1 (118g)
bananas
1 to taste (0g)
watermelon
1 to taste (0g)
tequila
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Ash (g) 0.8 0.1 n/a 0.2 n/a 1.0 n/a n/a 2 1
Aspartic acid (g) 0.1 n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 21.3 3.6 n/a 8.5 n/a 5.9 n/a n/a 39 20
Calories 91.2 0.0 n/a 15.1 n/a 105.0 n/a n/a 211 106
Calories (kj) 386.1 0.0 n/a 62.9 n/a 437.8 n/a n/a 887 443
Carbohydrates (g) 23.0 0.0 n/a 5.1 n/a 27.0 n/a n/a 55 27
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.2 0.0 n/a 0.2 n/a 3.1 n/a n/a 5 2
Folate (mcg) 9.1 0.0 n/a 6.1 n/a 23.6 n/a n/a 39 19
Folate, DFE (mcg) 9.1 0.0 n/a 6.1 n/a 23.6 n/a n/a 39 19
Folate, food (mcg) 9.1 0.0 n/a 6.1 n/a 23.6 n/a n/a 39 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 10.2 n/a n/a 0.4 n/a 5.7 n/a n/a 16 8
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.8 n/a n/a 0.4 n/a 5.9 n/a n/a 11 6
Glutamic acid (g) 0.2 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Iron (mg) 0.7 0.0 n/a 0.1 n/a 0.3 n/a n/a 1 1
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Lysine (g) 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Magnesium (mg) 30.4 1.2 n/a 4.8 n/a 31.9 n/a n/a 68 34
Maltose (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Niacin (mg) 0.5 0.0 n/a 0.1 n/a 0.8 n/a n/a 1 1
Pantothenic acid (mg) 0.7 0.0 n/a 0.1 n/a 0.4 n/a n/a 1 1
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Phosphorus (mg) 33.4 0.0 n/a 8.5 n/a 26.0 n/a n/a 68 34
Phytosterols (mg) 6.1 n/a n/a n/a n/a 18.9 n/a n/a 25 12
Polyunsaturated Fat (g) 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Potassium (mg) 340.5 1.2 n/a 70.8 n/a 422.4 n/a n/a 835 417
Proline (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 1.9 0.0 n/a 0.3 n/a 1.3 n/a n/a 3 2
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Selenium (mcg) 1.2 0.0 n/a 0.1 n/a 1.2 n/a n/a 2 1
Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 3.0 3.6 n/a 1.2 n/a 1.2 n/a n/a 9 4
Starch (g) 0.0 n/a n/a 0.0 n/a 6.3 n/a n/a 6 3
Sucrose (g) 3.7 n/a n/a 0.3 n/a 2.8 n/a n/a 7 3
Sugar (g) 18.8 0.0 n/a 1.0 n/a 14.4 n/a n/a 34 17
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.5 0.0 n/a 0.0 n/a 0.4 n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 1,729.8 0.0 n/a 30.3 n/a 75.5 n/a n/a 1,836 918
Vitamin A, RAE (mcg) 85.1 0.0 n/a 1.2 n/a 3.5 n/a n/a 90 45
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 n/a 0.4 n/a n/a 1 0
Vitamin C (mg) 24.6 0.0 n/a 18.2 n/a 10.3 n/a n/a 53 27
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 278.0 118.4 n/a 54.9 n/a 88.4 n/a n/a 540 270
Zinc (mg) 0.3 0.0 n/a 0.0 n/a 0.2 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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